Description

Book Synopsis
Did you know that meditation can help you feel better - both mentally and physically - starting right now?

No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.

Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.

Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science

Meditation for the Real World

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    A Hardback by Ann Swanson, Michelle Mildenberg Lara, Sara Lazar

    £18.69

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    RRP £21.99 – you save £3.30 (15%)

    Order before 4pm tomorrow for delivery by Tue 15 Sep 2026.

    10 in stock

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      Book details

      Publisher DK
      Published 6 February 2024
      ISBN-13 9780744092325
      978-0744092325
      ISBN-10 0744092329
      Also in:
      Coping with / advice about mental health issues or topics Mindfulness Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      Did you know that meditation can help you feel better - both mentally and physically - starting right now?

      No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.

      Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere – when walking, running and swimming; using sound and music; with art and creativity – discover which method works best for you.

      Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science

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