Description

Book Synopsis
Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!

Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!
 
“Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw
 
Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines desi

Yogafit Athlete Up Your Game with SportSpecific

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    £18.00

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    RRP £20.00 – you save £2.00 (10%)

    Order before 4pm tomorrow for delivery by Fri 10 Jul 2026.

    A Paperback / softback by Beth Shaw

    10 in stock

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      Publisher: Random House USA Inc
      Publication Date: 05/04/2016
      ISBN13: 9780804178570, 978-0804178570
      ISBN10: 0804178577
      Also in:
      Exercise and workouts Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!

      Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!
       
      “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw
       
      Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines desi

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