Mind, body, spirit: meditation and visualization Books

Book Synopsis Cultivate calm and creativity with Magical Meditations, a guided journal filled with prompts and rituals to inspire peace and mindful reflection. Soothing spells, restorative rituals, and mystical meditations inspire magical contemplation in this beautiful guided journal. Harness the power of intention with creativity-sparking prompts and enchanted illustrations as you write, draw, and dream up a life filled with peace, clarity, and magic. This guided journal includes: 30 prompts to inspire mindful reflection. 10 spells, rituals, and meditations to incorporate into your practice. An introduction to calming magic. Full-color illustrations throughout. Blank, lined, and uncoated pages for recording your own dreams, hopes, and magic.

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Book SynopsisLet the soothing inspiration of Bob Ross lead to peace and relaxation with this guided journal filled with meditation exercises, thoughtful reminders, inspirational quotes, and mindful activities all contained in a one-of-a-kind die-cut package.

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Book SynopsisThe Art of War Coloring Book offers a wide range of military scenes and iconic images of ancient China for you to color and make your own.

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Book SynopsisAll you need to know about the psychology of meditation: Written by an expert in the field Provides unique theories of meditation approaches Explores traditional and Western approaches Recommends how to improve future research Explores new topics, e.g., negative effectsTrade ReviewReaders will receive succinct, articulate, well-written supportive data (cited) to help them create an expansive picture of meditation - its forms/types, timeline, and most significantly clinically and scientifically based perspectives and information that I have not seen gathered in one place before.:Nancy Eichhorn, PhD, in Somatic Therapy Today (December 2022); Appreciating the immense work behind such a great product, I believe that Sedlmeier’s work has the potential to stand as a high-profile resource for studies in the realm of meditation in psychology. Throughout the book, the author’s expertise is evident. This book liberally offers definitions, conceptual theories, and common measurement tools in mediation and mindfulness [and] provides a middle ground between the scientific and traditional approaches to meditation … a unique and balanced endeavor.; Reviewed by Faly Golshan, Brain Health Lab, University of Saskatchewan, Saskatoon, Canada, in British Journal of Psychology, 114 (2023);Readable, rigorous, and well-researched, this book reveals where the field is at today and lays out a roadmap for the research of tomorrow.;Reviewed by Kieran C. R. Fox, PhD, School of Medicine, Stanford University, CA, USA.Table of ContentsPreface Part 1: Varieties Chapter 1: What Do People Do When They Say They Meditate? Chapter 2: What Is Mindfulness? Chapter 3: Traditional Classifications of Meditation Techniques Chapter 4: Western Attempts at Classifying Meditation Techniques Chapter 5: Why Do People Meditate? Part 2: Effects Chapter 6: Effects of Meditation for Healthy Practitioners Chapter 7: Effects of Meditation in Clinical Settings Chapter 8: Hot Topics in Meditation Research Part 3: Theories Chapter 9: Traditional Theories of Meditation Chapter 10: Western Explanations Part 4: Perspectives Chapter 11: Perspectives on Meditation Research References The author Sales & Distribution USA / Canada Hogrefe Publishing

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Book SynopsisPrepare yourself for a good night''s rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself. -Louise HayWhether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more

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Book SynopsisThe classic book on practical meditation, updated and revised.

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Book SynopsisWhen a lawyer at Google starts asking questions that her search engine can't answer, she embarks on a series of spiritual misadventures into alternative religious practices, from Burning Man to Laughing Yoga.

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Book SynopsisKeep calm and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises.

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Book SynopsisThis attractive journal gives you a brand-new way to interact with the spiritually enlightening material in 'A Little Bit of Meditation'. The beautiful design features an elastic band.

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Book SynopsisMindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:- Sunday: Learn to focus your attention and overcome the multi-tasking myth- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress- Tuesday: Discover how mindfulness can optimise your productivity- Wednesday: Use mindfulness to overcome the brain''s negativity bias and make the workplace h

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Book SynopsisMindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one''s enjoyment of life.If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

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Book SynopsisIt''s an easy read and will help you find the silver lining behind every cloud. - Prima **** NEW EDITION FULLY UPDATED THROUGHOUT WITH FUN FACTS, POSITIVE MESSAGES AND NEW RESEARCH ****Everyone wants to be happy. But it''s a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it''s not the things you think).Table of Contents : Overview : Overview : 1. Choosing to be happy : 1. Choosing to be happy : 2. Building a happy brain : 2. Building a happy brain : 3. Getting rid of negative emotions 01: 3. Getting rid of negative emotions 02: 4. Eating happiness : 4. Eating happiness : 5. Visualisation and self-hypnosis 03: 5. Visualisation and self-hypnosis 04: 6. Exercise for happiness : 6. Exercise for happiness : 7. Meditating for happiness 05: 7. Meditating for happiness 06: 8. Acceptance and Mindfulness : 8. Acceptance and Mindfulness : 9. Be happy being yourself 07: 9. Be happy being yourself 08: 10. Building happy relationships : 10. Building happy relationships : 11. A happy sex life 09: 11. A happy sex life 10: 12. Spirituality : 12. Spirituality : 13. Creating happiness 11: 13. Creating happiness 12: 14. Your seven-day happiness plan : 14. Your seven-day happiness plan : Taking it further : Taking it further

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Book SynopsisThe ideal companion to embracing the connection between mind and body to reduce stress and optimise fertility treatment.Trade ReviewIt is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients -- Emma Cannon, fertility and pregnancy expert, author of The Baby-Making BibleThis book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey -- Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive MedicineAnn Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process -- Padraig O'Morain, mindfulness teacher and psychotherapistA definite must-read regardless as to where you are on your journey as there is something for everyone. I wish it had been written years ago when we were on our journey -- My Fertility Specialist Magazine

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Book SynopsisThe ideal companion to embracing the connection between mind and body to reduce stress and optimise fertility treatment.Trade ReviewAfter 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote on the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients. - Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making BibleAll too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey. - Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive MedicineAnn Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their well-being as they live through a challenging process. Her book includes a great deal else besides but I was impressed by how she makes mindfulness so readily accessible. - Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for Worriers

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Book SynopsisEverything is Made Out of Magic Notebook Set Whether you’re journaling, sketching, or brainstorming, this set of three elegantly designed notebooks inspired by writer Frances Hodgson Burnett’s words, “Everything is made out of magic,” suits all of your creative needs. Find Magic helps you work through bright ideas; Make Magic encourages you to strive for and reach your goals; and Be Magic allows you to reflect and record your thoughts. -1 ruled notebook, 1 dot grid notebook, and 1 graph paper notebook. -13 different, textured covers. -64 pages each

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Book SynopsisTwo minutes is all you need to transform your sleep habits. Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require. Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest. In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

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Book SynopsisDiscover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

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Book SynopsisDiscover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

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Book SynopsisDiscover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

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Book SynopsisDiscover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

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Book SynopsisDiscover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

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Book SynopsisDiscover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

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Book SynopsisDiscover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

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Book SynopsisDiscover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

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Book SynopsisDiscover the wisdom of the stars between these pages for instant cosmic guidance on any question. Career conundrums? Dating dilemmas? Friendship fracas? In our fast-paced, data-flooded lives it can be difficult to know where to turn for the right advice. Now, with your Zodiac Oracle always by your side, you can let the celestial wisdom of the stars guide you through life's twists and turns. No matter how perplexing your predicament, the insight you seek is right at your fingertips. Ask your question and open your Oracle at any page to reveal insightful advice to guide your next move.Harness the prescience of the stars and tune into the resonance of your sun sign with this wisdom-packed guide that will lead you to greater self-knowledge and deeper understanding.

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Book SynopsisThere exist a number of phenomena that hint at a fundamental unity of the universe -- from the prevalence of the golden mean and Fibonacci series in the geometries of nature, to the recurrence of numbers and themes across world cosmogonies, to age-old therapeutic practices that transcend the duality of psyche and physicality. In this unique book, researcher Monique Pommier explores the areas where science and spirituality intersect, in search of a unified cosmology.

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Book SynopsisThis book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. Dr. Kuhn instructs readers on a unique tai chi form that is perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features *Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form*Personal reflections on using tai chi to overcome depression*A 10-week plan to help readers begin their journey to wellness With this book you will *Learn about the clinical features of depression*Learn Dr. Kuhn's 16-step tai chi form*Discover the psychological, emotional, and spiritual benefits of tai chi*Begin a holistic approach to mental health When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems." In many ways, Tai Chi for Depression represents the culmination of her life's work.

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Book SynopsisCreate a More Sacred Garden Space We all need sanctuary—and we can find it in our own backyards. From natural living expert Jessi Bloom, Everyday Sanctuary is a fully illustrated creativity workbook filled with writing prompts and exercises that help you create a garden that will nourish your spiritual and emotional well-being. You will learn how to deepen your connection with nature, establish practices that calm and nourish, and tune in to seasonal cycles. Guided activities will help you select plant allies for health and healing, design and install your own Garden of Eden, and create rituals and ceremonies that are meaningful to you. In the end, you will have an invaluable record of your intentions, choices, and experiences and a clearer plan for creating your personal outdoor sanctuary.

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Book SynopsisHappiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.

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Book SynopsisEnter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully with the calming meditations in this book. Gentle imagery with soothing text provides a nightly ritual to help prepare you for sleep. Spiritual passages and words of gentle encouragement, such as the one below, guide you through a calming nighttime meditation.“As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness.”Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and drift to sleep with ease. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset. Easily implement calm, gratitude, and meditation into your daily habits with the Daily Gratitude series. These inspiring books guide you through the process of building mindful habits for your preferred schedule or personal goals. They are beautifully designed and elegantly put together to make your journey enjoyable as well as simple.Also from the series: Sunrise Gratitude and Moon Meditations.Trade Review"This inspiring narration guides you through the process of building mindful habits to achieve your personal goals seamlessly." * Free Press Journal *

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Book SynopsisHarnessing the power of positive thinking to uplift, encourage, and inspire, Joy: 100 Affirmations for Happiness guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect, maintain positivity, and achieve happiness. Here is a sample of the type of guided affirmation included in this beautifully designed book: Today’s affirmation: I create space for a new way of thinking.Why is this affirmation powerful?: Today, we introduce the possibility that we can choose to think in another way which serves us! The meditation emphasizes the importance of creating space, as we can't make important changes if our mind feels full and overwhelmed.Journaling prompt: Finish the following journal prompt with your dreams and highest vision for yourself! “I am creating space for…”Bonus exercise: How can you create physical space as well as mental space? Clear out any objects/ clothes/ belongings that don't light you up and donate them to charity. Alternatively, give your space a good clean to get new energy flowing in.Table of ContentsContents Introduction What is Happiness? Defining Happiness & Getting in Alignment Developing a Gratitude Mind-Set Collective Happiness About the Author

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Book SynopsisHappiness is rooted in gratitude. In this beautiful collection, you'll find inspiring quotes and thoughts from well-known minds such as Maya Angelou, Confucius, and Anne Frank combined with original reflections and practices to help you recognize the abundance of opportunities for gratitude and joy – all around you, every day. Hand-lettered art makes this a stunning gift to treasure, whether you keep it for yourself or give it to a loved one.

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Book SynopsisA Network for Grateful Living, creators of the best-selling Everyday Gratitude and Wake Up Grateful present a distinctive workbook for readers who want to start a gratitude practice or integrate gratitude into their lives with greater intention and consistency. This interactive package acts as both a guide and a journal for recording thoughts and meditations. Dozens of writing prompts, guided meditations, and exercises for beginning and progressively deepening a daily gratitude practice are paired with quotations and space for writing and personalising the book. The beautifully designed gift package includes bonus features in the back: 10 quotation postcards, mini-cards for keeping in a wallet or leaving for others, conversation starters, gold star stickers and reusable affirmation stickers, as well as die-cut bookmarks for each section of the book. AUTHOR: Kristi Nelson is the author of Wake Up Grateful and the executive director of A Network for Grateful Living. She has a master's degree in public administration from the Harvard Kennedy School and has spent more than 30 years in nonprofit leadership, development, and consulting. She has worked at the Center for Mindfulness in Medicine, Kripalu Center for Yoga and Health, and the Soul of Money Institute. Nelson is a Stage IV cancer survivor who cherishes living among friends and family in western Massachusetts. A Network for Grateful Living is a global, nonprofit organization offering online and community-based educational programs and practices that inspire and guide a commitment to grateful living, and catalyse the transformative power of personal and societal responsibility. Based in Hadley, Massachusetts, they are the force behind the best-selling Everyday Gratitude and Everyday Gratitude Frame-Ups. Colour illustrations throughout; includes 6 perforated text sheets, 10 perforated cardstock sheets, and 6 sticker sheets

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Book SynopsisA pocket-sized book of thoughtful quotes curated to help you take a step back, relax your mind, and recharge your psyche.“The most valuable thing we can do for the psyche is to let it rest, wander, live in the changing light...” ––Mary Sarton In today’s high-speed world of overstimulation and overachievement, our personal batteries have never felt more drained. In an age that requires immediacy and productivity in a minute’s notice, how can we step away from the constant demands of our lives and allow ourselves to simply rest? Recharge mini book aims to reduce our everyday stress and encourages us to mindfully relax into the present moment with poignant words from writers, thinkers, and seekers that guide us toward making meaningful changes in our lives to optimize our energy, self-care, and mental health. 150 QUOTES: Open to any page for inspiration from writers and thinkers including Oprah Winfrey, Maya Angelou, Deepak Chopra, Thích Nh?t H?nh, and Sharon Salzberg POCKET SIZE: This compact mini book fits easily in a pocket or purse for easy access to wisdom and inspiration whenever it’s needed CREATE COMFORT AND CALM: Each quote is an invitation for self-reflection that can help us move toward clarity, presence, and a mindful being BEAUTIFULLY ILLUSTRATED: Lovely hand-drawn illustrations add a layer of beauty and joy to each quote COMPLETE THE SERIES COLLECTION: Deepen your mindfulness practice with Recharge: A Day and Night Reflection Journal

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Book SynopsisThis tidy volume is filled with simple, impactful ways to practice self-care and mindfulness, arranged into three chapters: Nurture, Release, and Expand. In Nurture, author Leslie Koren teaches readers to make a simple moisturizing face mask and do a loving-kindness meditation. In Release, she encourages readers to let go of what is weighing on them by having a solo dance party or tending to an altar. And in Expand, she invites readers to stargaze, perform a body appreciation ritual, chant a mantra, and learn the art of sound bathing. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. Each chapter also includes its own series of yoga poses, and a “self-care kit” with recommendations for essential oils, crystals, incense, tea blends, and more. This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of little extra care, or as a way to treat yourself!

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Book SynopsisWho doesn’t wish they hopped out of bed each feeling energized and ready to tackle whatever challenges lie ahead? In Morning Rituals, author Leslie Koren is here to help, with practices that will have readers kicking their day off right! This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energizing yoga poses. Pull a tarot card. Take a moment to be still, over a cup of tea or a book of poetry. Whatever rituals speak to you, do them with intention and do them regularly, and you’ll find that your morning sets the tone for a brighter, calmer, more productive day. Each prompt includes straightforward instructions as well as ways to personalize and improvise the idea. This beautifully photographed book will make for a thoughtful, loving gift—perfect for Mom, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.

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Book SynopsisFind your inner calm with this pocket-sized collection of meditations and wisdom.In our busy lives, it’s often hard to find those all-too-important yet elusive moments of serenity. Sometimes it only takes a few words of inspiration to help us find our inner calm, and this beautifully presented tiny book features over 150 quotes, inspirations, and contemplations from writers, seekers, and leaders ranging from Marcus Aurelius to Thich Nhat Hanh to Oscar Wilde. This mini book is intended for those who want to foster deep reflection as well as for those who simply want a little help on the path to finding inner peace.

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