Description
Book SynopsisMindfulness is more than a buzzword. It is a vital skill to help you survive and get ahead in your career. Executive coach and business trainer Dr Seeger has been practising and teaching mindfulness since before it was fashionable, and in this short, accessible book she shares a lifetime of hard-earned wisdom and practical advice.
This book introduces you to the main themes and ideas, giving you a basic knowledge and understanding of the key concepts, together with practical and thought-provoking exercises. Whether you choose to read it in a week or in a single sitting, Mindfulness at Work In A Week is your fastest route to success:
- Sunday: Learn to focus your attention and overcome the multi-tasking myth
- Monday: Use mindfulness-based stress reduction (MBSR) to prevent and overcome stress
- Tuesday: Discover how mindfulness can optimise your productivity
- Wednesday: Use mindfulness to overcome the brain''s negativity bias and make the workplace h
