Mind, body, spirit: meditation and visualization Books

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Book Synopsis

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Book Synopsis

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Book SynopsisSarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living. We are being called upon, individually and as a society, to forge a new path and to find a new way of living.Trade Review“Sarah Wilson is a force of nature – quite literally. She has taken her pain and grief about our sick and troubled world and alchemized it into action, advocacy, adventure, poetry, and true love. She’s a great teacher and a great leader, and I admire her with all my soul.” — Elizabeth Gilbert “I’ve encountered no other book that articulates with so much passion or clarity the unique feeling of this moment in history–a time of anxiety, and often despair, but that nonetheless pulsates with the possibility of a radically different, uplifting and awe-filled future. This One Wild and Precious Life is the ideal guidebook for our long overdue journey back to nature, to each other, and to sanity in the deepest sense of the word.” — Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals "This practical actionable, spiritual guidebook proposes a path to joy even amid pandemics, climate change, social injustice, and other profound crises." — USA Today "Wilson explores why it's worth it to take the risk and move past the comfortable, assuring her readers that doing this is how we find meaning—and hope." — Spirituality and Health magazine “Anxiety and disconnection are natural consequences of overconsumptive modern life, argues Australian journalist Wilson (First, We Make the Beast Beautiful) in this vibrant take on how to build a more joyful existence and sustainable world. […] The author ranges widely, interspersing personal stories with interviews, scientific research, and quotes from religious texts, making for a reading experience that has the feel of an impassioned conversation with a friend […] engaging prose and timely advice.” — Publishers Weekly “Her thought-provoking call to action shines light on the personal fog and spiritual trauma experienced while living with consumerism, climate change, COVID-19, social injustice, and collective anxiety. […] this book is inspiring.” — Booklist “This may be one of the first books that culminates in the events of 2020 and offers a solution for moving forward….[ Wilson’s] stories are fascinating and her message is universal and hopeful. Readers with wanderlust will be inspired by her journey and calls to action.” — Library Journal “Sarah Wilson is a traveler of worlds, outer and inner. And her reports from the journey are both intensely personal and germane to a sick and distracted world. In the midst of the collective malaise, she zeros in on her determination to live her life, not someone else’s, and on the work to which we are all summoned if this species is to survive. Her work is, as the world is, both wild and precious.” — James Hollis, Ph.D., Jungian analyst and author of Living Between Worlds: Finding Personal Resilience in Changing Times “The inchoate sense that something is missing-- something related to connection and community and meaning-- nags at many of us. This book has some smart suggestions for how to move out of that purgatory, and perhaps, in the process, help build a world that works." — Bill McKibben, author of Falter: Has the Human Game Begun to Play Itself Out? “The timing of this book couldn’t be more critical. Sarah takes us on a series of wild hikes around the world and shows us how inherently connected to nature we truly are, while also shedding light on how desperately we need to find a new path in our changing world. Wild and Precious speaks to my soul.” — Emilie Ristevski, wilderness photographer @helloemilie

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisPlagued by anxiety and depression for much of his twenties and early thirties, Ed Halliwell frantically searched for ways to understand and relieve his distress. Eventually he stumbled on meditation and Buddhism, and discovered a path that was different from the other medical, psychological and spiritual cures he had tried. That path was mindfulness and the deeper he went into the practice the more it transformed his life, easing his depression and helping him see each moment as precious. A one-time editor for FHM magazine, Ed''s life has changed radically - he now teaches mindfulness to others.In this book, Ed explores how mindfulness can help us see and transform our unhelpful biases and habits, enable us to live more at peace with stress and uncertainty, cultivate cheerfulness and compassion, and help us to find our life''s calling - if we are willing to journey to the heart of the practice. Offering his own experiences as inspiration, Ed emphasises that mindfulness tTrade ReviewMindfulness can transform suffering into compassion and joy, and impact some of the problems we see in our world in a myriad of positive ways. However, to do this requires a deep understanding of mindfulness practice, ardency, courage and, frankly, hard work over time. In Into the Heart of Mindfulness Ed Halliwell embodies everything he writes about, he 'walks the talk'. The fruits of this work for his own well-being, his family and the broader societal impact of his work are evident. This is one of the most substantial treatises on the transformative power of mindfulness written to date in contemporary times. -- Willem Kuyken, Professor and Director, Oxford University Mindfulness CentreOpen-hearted, honest and powerfully convincing, Into the Heart of Mindfulness is both a skilful guide to practice and a mirror into the stresses that bring us to seek greater mindfulness. Ed Halliwell's clear voice rises strongly from his own experience, pointing the way to peace of mind. This book is a great contribution to the field of secular contemplative practice. -- Sharon Salzberg, author of Lovingkindness and Real HappinessEd shows us in a remarkably moving way how mindfulness worked for him. And then he shows how it can also work for millions of others who seek a calmer, deeper mode of life. -- Lord Layard, Professor of Economics and Head of Well-Being Programme, London School of Economics, author of Happiness and ThriveThis is a fascinating read and inspirational personal story by one of the leading exponents of mindfulness in the UK. Ed Halliwell shares many insights and deep understanding of how mindfulness helped him battle his own demons. Even more, he shares practical guidance and tips that will be invaluable to many of us struggling with the stresses, strains and anxieties of contemporary life. -- Jenny Edwards CBE, Chief Executive, Mental Health FoundationEd Halliwell's Into the Heart of Mindfulness stands out in the increasingly crowded field of mindfulness literature. If you are looking for a practical manual with meditation exercises, a lucid account of Buddhist psychology, insights from the cutting-edge of scientific research, as well as a moving personal story, this is the mindfulness book for you. -- Stephen Batchelor, author of After Buddhism: Rethininking the Dharma for a Secular AgeSearingly honest, tender and wise. If you were to read just a few of the many mindfulness books out there, make sure you read this one. Ed Halliwell has masterfully created a book that shares his own journey through the demons of anxiety and depression and into the heart of mindfulness. It is a brilliant translation of the deeper traditions of Buddhism for the modern reader. One of the best mindfulness books I have read. -- Vidymala Burch, co-founder of Breathworks and co-author of Mindfulness for Health and Mindfulness for WomenUsing his own movingly honest account of his personal struggle with suffering, Ed Halliwell takes us on a journey through the transformative potential of mindfulness practice. Drawing on the Buddhist foundations of mindfulness meditation, and the recent scientific research into its effectiveness, he offers us a mindfulness approach that moves far beyond a quick fix into a grounded and hopeful path towards wholehearted engagement with life. -- Robert Marx, Consultant Clinical Psychologist, Lead for Mindfulness Training and Governance, Sussex NHS Foundation TrustEd has written a remarkable book. With great insight, heart and knowledge, he shows us the light at the end of the long dark tunnel of depression - that light is mindfulness meditation. Weaving his personal experience with the scientific evidence, and some thoughtful mindfulness exercises for the reader to try, Ed gives a convincing account of how mindful being in this world changes our relationship with ourselves and others, moving from individual development to becoming a social force. Read his book, put it aside and sit in silence. Breathe the difference! -- Dr Florian Ruths, Consultant Psychiatrist and Clinical Lead for Mindfulness-based Therapy, South London and Maudsley NHS TrustWith this book Ed Halliwell confirms his place as one of the most insightful and authentic voices in the mindfulness movement. The book is both a riveting personal memoir and a map of the human mind which we all share. Ed writes vividly and honestly about his own experience of depression, and how mindfulness has helped him to enjoy life again. He interweaves this narrative with an explanation of mindfulness training and how it functions, exploring the workings of the mind and emotions with clarity and depth. This book will surely inspire many readers to look beyond clichés about mindfulness, and perhaps to take the first steps of a lifelong journey. -- Tessa Watt, author of Mindful London and Introducing Mindfulness: A Practical GuideThis book is aptly titled, because Ed Halliwell writes with real heart, and with grace. He conveys with stories, with humour and with poignant feeling that mindfulness is much more than a Jedi mind trick: it is a lifelong journey into the depths of who we are. -- Barry Boyce, Editor-in-Chief, Mindful magazine and mindful.orgA good read for anyone seeking peace of mind * Psychologies *

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Book SynopsisTHE SUNDAY TIMES BESTSELLERWhat if you could attract more money just by changing how you think?In The Money Is Coming, Sarah Akwisombe, founder of No Bull Business School, gives you an easy-to-follow, ten step system to manifest more money into your life. By using a unique blend of Sarah''s no bullsh*t style and an honest, inquisitive look at the universe and the law of attraction, you will learn to re-programme your brain to work for you, breaking down negative money blocks to replace them with new thought patterns for a positive money mindset. This book will have you seeing new money opportunities, feeling excited about your financial future and on the road to living your best life.Trade ReviewThe Money Is Coming is an incredible and honest book that will remind you of the power you have to create your own reality. Filled with heartfelt insight and practical advice with a mystical twist - you will feel inspired to manifest abundance like never before. -- Sarah Prout * bestselling author of DEAR UNIVERSE *

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Book SynopsisYou are a miracle waiting to happen.When everyday life seems tiring, unfulfilling or just plain hard, it can be almost impossible to believe that anything will change. Life is so full of tasks to be ticked off that finding a moment of peace, let alone living a spiritual life, may never figure on your list. But it''s when life is like this that it''s even more important to awaken the miracle of you.In this inspiring book, Judith Collins has created a 52-week course of affirmations to help you develop long-term self-awareness and growth. You do not need to have practised affirmations or meditation before to benefit from the wisdom inside.AWAKENING THE MIRACLE OF YOU also contains affirmations to help you deal positively with specific challenges that can occur in life, including career change, pain management, stress relief, childlessness, fear and mourning.Uplift, heal and affirm yourself, day by day.

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Book SynopsisAn interactive and practical guide to the seven chakras, including a step-by-step learning programme to guide you towards true inner wellness.

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Book SynopsisThe Beginner’s Guide to Ayurvedic Home Remedies is a modernized and accessible guide to this ancient system of health and well-being. Ayurveda is the oldest medical system in the world. It has been used for over 5,000 years. Yet, for all of its incredible healing wisdom, it can often seem complicated or hard to translate for today’s audience. Free from esoteric information that you don’t want or need, this guide gives you simplified, need-to-know information on finding your dosha and the best ayurvedic approach for you.The Beginner’s Guide to Ayurvedic Home Remedies includes practical remedies for the most common modern ailments/health concerns, including immunity, quality sleep, hormone balance, pain relief, longevity, and aging well.Each remedy gives a three-part action plan of herbal remedies, food, and lifestyle practices to restore balance:   StTrade Review"This invaluable resource is as inclusive as Ayurveda itself, open to a wide variety of people, body types, and conditions. An experienced teacher and writer in the field of Ayurveda, Susan Weis-Bohlen skillfully holds space for how much we can heal with this ancient science. A great reference work!" * Amadea Morningstar, author of Easy Healing Drinks from the Wisdom of Ayurveda *"In this illuminating book, Susan Weis-Bohlen offers sage wisdom and relief. She gives pages and pages of comprehensive, easy-to-use cures. My health is better because of it. Read it and deepen your own self-care journey." * Laura Munson, New York Times best-selling author and founder of Haven Writing programs *"Susan’s real-life applications of this ancient and conscious approach, set in colorfully designed pages, guarantee accessible activities for total life improvement!" * Cyndi Dale, author of The Subtle Body *Table of ContentsContents Introduction: Ayurvedic Ancient Science in Modern Times Chapter 1: Sleep: Optimal Rest and Restoration\ Chapter 2: Pain: Mind and Body Relief Chapter 3: Respiratory System: Breathing into Perfect Health Chapter 4: Digestion: Mouth, Gut, Assimilation, and Elimination Chapter 5: Skin: The Body's Largest Organ Chapter 6: Reproductive System: Healthy for Life Chapter 7: Caring for Yourself and Others at Every Age Resources Acknowledgements About the Author Index

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Book Synopsis Don’t self-medicate—self-meditate. Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling—wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.A mantra should be one to three syllables and have a soothing sound. Think generous thoughts. Affirmation: I am a fresh seed, sprouting anew. Cook with love—it's what separates good food from mere fuel. Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down. Now, at any moment of the day or night, we can a

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Book SynopsisBring the profound benefits of meditation into the workplace And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated. Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration. Includes specific meditations designed for workplace issues, 'steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.  Trade Review“This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout.” –Publishers Weekly "The best book I have ever read about managing stress at work and being creative, fulfilled, and successful along the way. It's a masterpiece." –Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence“This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout.” –Publishers Weekly "The best book I have ever read about managing stress at work and being creative, fulfilled, and successful along the way. It's a masterpiece." –Rick Hanson, Ph.D., author of Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence“This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout.”—Publishers Weekly“This wise guide offers hope that employees can find meaning in even the most mundane jobs, learn to start over, and have a positive impact, however small. Among the many books that apply Buddhism to everyday life, this is a standout.”—Publishers Weekly

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Book SynopsisAn inspirational collection of musings on the wonders of nature and the universe, Zen Science pairs the fun of popular science trivia with the benefits of mindfulness. It takes 30,000 years to create a single ray of sunlight. A pinch of soil contains 1 billion living organisms. For virtually all of the earth''s existence -- 99.9994% of time -- there were no human beings. These simple reflections are also deeply profound, revealing how vast and awe-inspiring the natural world truly is. With more than 100 of the most surprising, thought-provoking facts about our planet, Zen Science leads readers towards mindfulness, wonder, and spiritual contemplation. This gentle guide is illustrated throughout with charming line drawings and can be read straight through or consulted periodically for a bite-sized piece of inspiration and joy.

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