Description
Book SynopsisHarnessing the power of positive thinking to uplift, encourage, and inspire, Joy: 100 Affirmations for Happiness guides you through empowering affirmations and more to achieve personal growth.
The way we speak to ourselves matters. Positive
affirmations and meditations are an important tool for personal growth—and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives.
This mindful book incorporates
original, modern, and charming line art on every page as well as
100 guided affirmations to help you
reflect,
maintain positivity, and
achieve happiness.
Here is a sample of the type of guided affirmation included in this beautifully designed book: Today’s affirmation: I create space for a new way of thinking.
Why is this affirmation powerful?: Today, we introduce the possibility that we can choose to think in another way which serves us! The meditation emphasizes the importance of creating space, as we can't make important changes if our mind feels full and overwhelmed.
Journaling prompt: Finish the following journal prompt with your dreams and highest vision for yourself! “I am creating space for…”
Bonus exercise: How can you create physical space as well as mental space? Clear out any objects/ clothes/ belongings that don't light you up and donate them to charity. Alternatively, give your space a good clean to get new energy flowing in.
Table of ContentsContents
Introduction
What is Happiness?
Defining Happiness & Getting in Alignment
Developing a Gratitude Mind-Set
Collective Happiness
About the Author
