Description
Book SynopsisIt''s an easy read and will help you find the silver lining behind every cloud. - Prima
**** NEW EDITION FULLY UPDATED THROUGHOUT WITH FUN FACTS, POSITIVE MESSAGES AND NEW RESEARCH ****
Everyone wants to be happy. But it''s a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it''s not the things you think).
Table of Contents
- : Overview
- : Overview
- : 1. Choosing to be happy
- : 1. Choosing to be happy
- : 2. Building a happy brain
- : 2. Building a happy brain
- : 3. Getting rid of negative emotions
- 01: 3. Getting rid of negative emotions
- 02: 4. Eating happiness
- : 4. Eating happiness
- : 5. Visualisation and self-hypnosis
- 03: 5. Visualisation and self-hypnosis
- 04: 6. Exercise for happiness
- : 6. Exercise for happiness
- : 7. Meditating for happiness
- 05: 7. Meditating for happiness
- 06: 8. Acceptance and Mindfulness
- : 8. Acceptance and Mindfulness
- : 9. Be happy being yourself
- 07: 9. Be happy being yourself
- 08: 10. Building happy relationships
- : 10. Building happy relationships
- : 11. A happy sex life
- 09: 11. A happy sex life
- 10: 12. Spirituality
- : 12. Spirituality
- : 13. Creating happiness
- 11: 13. Creating happiness
- 12: 14. Your seven-day happiness plan
- : 14. Your seven-day happiness plan
- : Taking it further
- : Taking it further
