Description

Book Synopsis

Prepare yourself for a good night''s rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.

I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself. -Louise Hay

Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.

The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more

Evening Meditations Journal

    Product form

    A Paperback / softback by The Editors of Hay House

    £11.39

    Includes FREE delivery

    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Hay House Inc
      Published 2 August 2022
      ISBN-13 9781401968649
      978-1401968649
      ISBN-10 1401968643
      Also in:
      Coping with / advice about sleep problems Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Prepare yourself for a good night''s rest with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop an evening meditation practice that allows you to end each day grounded, centered, connected.

      I lovingly release the day and slip into peaceful sleep, knowing tomorrow will take care of itself. -Louise Hay

      Whether you already have an established evening meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.

      The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use evening meditations as a foundation to build a calmer, healthier, more

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