Description

Book Synopsis

Two minutes is all you need to transform your sleep habits.

Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.

In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

2 Minutes to Sleep: Everyday Self-Care for Busy

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Order before 4pm tomorrow for delivery by Wed 24 Dec 2025.

A Hardback by Corinne Sweet

15 in stock


    View other formats and editions of 2 Minutes to Sleep: Everyday Self-Care for Busy by Corinne Sweet

    Publisher: Quercus Publishing
    Publication Date: 20/08/2020
    ISBN13: 9781529409390, 978-1529409390
    ISBN10: 152940939X
    Also in:
    Mindfulness Sleep disorders and therapy Mind, body, spirit: meditation and visualization

    Description

    Book Synopsis

    Two minutes is all you need to transform your sleep habits.

    Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

    Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.

    In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

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