Description

Book Synopsis

Two minutes is all you need to transform your sleep habits.

Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.

In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

2 Minutes to Sleep: Everyday Self-Care for Busy

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    A Hardback by Corinne Sweet

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    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Quercus Publishing
      Published 20 August 2020
      ISBN-13 9781529409390
      978-1529409390
      ISBN-10 152940939X
      Also in:
      Mindfulness Sleep disorders and therapy Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Two minutes is all you need to transform your sleep habits.

      Sleep is essential to our mental and physical health, yet in this frantic, demanding world it can be hard to achieve the quality rest our bodies and minds require.

      Drawing on a range of proven mindfulness techniques, including visualisation, affirmations and meditation, the easy two-minute exercises in this book are designed to fit around your life. Psychologist Corinne Sweet troubleshoots common sleep problems and reveals the simple habits to adopt to set yourself up for a good night's rest.

      In the time it takes to boil the kettle, or after a car journey, these exercises will leave you feeling refreshed, restored and revitalised.

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