Mind, body, spirit: meditation and visualization Books
Octopus Publishing Group The Little Book of Yoga: Harness the ancient
Book SynopsisYoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
£8.54
Octopus Publishing Group The Little Book of Zen
Book SynopsisTreat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm. Beautifully presented, this book is the perfect introduction to this ancient practice.Contents:Chapter 1: The Overflowing Teacup and the Beginner's Mind Chapter 2: A Practical Guide to Meditation Chapter 3: The Moon in Water - Understanding What We Can't Understand Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering Chapter 5: Wash Your Bowl - Zen and the Physical World
£8.54
Windhorse Publications The Breath
Book SynopsisIn the breath Vessantara, who has been meditating on the breath for over 30 years, writes engagingly for both newcomers to meditation and those with some experience, giving us: Clear instruction on how to meditate on the breath; Practical ways to integrate meditation into our lives; Suggestions for deepening calm and concentration; Advice on how to let go and dive into experience; Insights into the lessons of the breath; This is an incredibly useful combination of practical instruction on the mindfulness of breathing with much broader lessons on where the breath can lead us. Unique and so very useable for meditators as well as their teachers.
£7.99
Watkins Media More Nightlights
Book SynopsisMeditation and visualization, if approached in an inventive and appealing manner, bring enormous benefits to children. It can calm their anxieties, build their self-esteem, and teach them quietness and thoughtfulness. Consisting of 20 narrative-based meditations, this book, the follow-up to the hugely successful Nightlights, offers even more stories to help your child find inner calm and emotional balance and is designed for parents to use with any child between ages 4 and 8.
£13.49
Jessica Kingsley Publishers The Original Body: Primal Movement for Yoga
Book SynopsisThe Original Body addresses the physiological experience of yoga. The soft tissue, skeletal, fluid and spatial sensations experienced in practice are considered in sequence and collectively as the reader becomes drawn into a depth of feeling and understanding that lies beyond practice. Yoga teachers are shown how to use a deeper 'feeling' to unveil an innate powerful physical wisdom. This includes bringing together anatomical visualisation and imagination, the development of awareness as a movement, and the management of sensation. This book focuses on honing and harnessing the practitioner's essential experience in order reveal a more profound style of teaching from within. Teachers are invited to consider the impediments to a deeper practice and will be taken through the common factors inhibiting sensory pathways. These include conditioning, habit, trauma, anxiety, non-essential thought and the effect of technique and methodology in teaching. Teachers will learn about the principles of mechanical freedom in postures and movement and they will find out about the parallels and differences between yoga practice and the osteopathic approach to bio mechanics.The Original Body invites the reader to put aside Sanskrit terminology and well - trodden paths and dig deeply into themselves and discover the unconditioned body at its deepest level. This book supports its reader through the understanding that group work thrives on their inspiration. This book inspires and provides an essential addition to the library of all teachers of yoga, movement and bodywork.Table of ContentsIntroduction Who this Book for and How to use it SECTION ONE The Body Chapter 1 The Original Body Chapter 2 Mechanical Origins Chapter 3 The Organic Body Chapter 4 The Earth and You Chapter 5 Tension as The Teacher Chapter 6 Common Denominators Chapter 7 Freedom in Postures and Movement Chapter 8 Tools For Deepening Practice Chapter 9 Impediments to Feeling Deeply Chapter 10 Doors, the Essential Teachers Chapter 11 Breath, an Original Tool SECTION TWO Bone to Space Chapter 12 The Physical Body Chapter 13 The Soft Tissue Experience Chapter 14 The Fluid Experience Chapter 15 The Spatial Experience SECTION THREE Integrative Practice Chapter 16 Working in Postures SECTION FOUR The Original Self Chapter 17 What Lies Beneath Chapter 18 A Body of Love Chapter 19 Yoga and Behaviour Chapter 20 Original Yoga Chapter 21 Communication
£33.25
Jessica Kingsley Publishers Yoga Therapy for Mental Health Conditions
Book SynopsisThis book is an industry reference guide for how and why yoga therapy can be used as an adjunct treatment in mental health. The first two chapters detail yoga's history as a mental health intervention and the underlying physiological mechanisms, while following chapters look in depth at different mental health conditions from both a yoga and clinical perspective exploring the use of yoga in therapeutic practice. Not only will the book serve as a reference, but also a bridge between yoga therapy and healthcare, helping to add to the process of growing integration.
£33.25
HarperCollins Publishers Cassandra Eason's Healing Crystals: The ultimate
Book SynopsisCassandra Eason's unique directory offers accessible information on more than 150 crystals. Each crystal is explored in detail and set in context with its associated mythology, herbs, oils, incenses and astrological significance. Divided into sections by colour, the book describes methods of crystal healing, colour wisdom, ways of working with chakras and aura, and the basics of crystal divination and magic. Learn how to select crystals that are protective and empowering, and how to use them in the workplace, home and with children, plants and animals. You'll also discover how to make the most of crystals in the modern world: for decision-making and for cleansing homes and workplaces of pollution, the adverse effects of technology and negative earth energies. This book is not only a comprehensive reference work for beginners and crystal experts alike, it is also an essential workbook, whether you use crystals to bring peace to your home or are a healer looking for new ideas.
£13.49
Windhorse Publications I'll Meet You There: A Practical Guide to
Book SynopsisShantigarbha shows how we connect with each other in the space that opens up when we let go of our ideas of good and bad, right and wrong. When we feel safe and connected to ourselves, we don't need to use these labels, and we are also connected to the people around us with a sense of compassionate presence, intense closeness and empathy. To empathize with others, we need to learn how to empathize with ourselves, so that when we reach out, we do so from the inside out. To support this, in each chapter there are practical exercises for individual or group study. Shantigarbha also shows how through this empathy we can find a way to stay connected to our humanity, and contribute to a more peaceful world.Trade ReviewA timely book with the growing recognition in science, psychology and business of the important function of empathy and the painful consequences of the lack of empathy. Shantigarbha shows the essential links between mindfulness, empathy and compassion as expressions of a well integrated heart and mind. This book is essential reading for those who wish to explore this important area of inner work. - Christopher Titmuss, Insight Meditation teacher, co-founder of Gaia House retreat centre; An excellent book on empathy that teases out the centrality of this value in Buddhism as the foundation for the cultivation of compassion and loving kindness. In applying this and other insights to the therapeutic contexts of mindfulness and non-violent communication, he provides a sound conceptual basis for these therapies and illustrates concrete ways in which Buddhist practices can be realized in the world we live in today without having to subscribe to the doctrines or beliefs of traditional Buddhism. - Stephen Batchelor, Buddhist teacher and author, co-founder of Sharpham College
£11.39
Headline Publishing Group The Little Book of Meditation
Book SynopsisThe Little Book of Meditation is a simple introduction to the practice of meditation.This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem animals or colour meditation, the Little Book of Meditation is the perfect introductory guide, teaching you to avoid becoming overwhelmed by unwanted psychic experiences and outlining several simple meditations for the reader to try.Crystal Meditation Using crystals alongside of meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel.Amethyst If you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.Table of ContentsThe History of Meditation • Meditation Today • Physical Health • Different Types of Meditation • How to Meditate • The Body Scan • Aids to Meditation • Crystal Meditation • Meditation with Nature • Meditation for the Soul • Other Interesting Techniques • Sensory Meditations with Colour and Taste.
£5.99
Headline Publishing Group The Little Book of Zen
Book SynopsisThe perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy-to-understand guide to the practice of Zen.This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy-to-use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.Zen QuotationsLife and Happiness'Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.'Gautama Buddha'The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship.'Ralph Waldo EmersonTable of ContentsWhat is Zen? • The Benefits of Zen • What is Meditation? • Simple Meditation Practices • Zen Quotations.
£5.99
Jessica Kingsley Publishers Thai Massage Dissected
Book SynopsisWritten by the UK's leading teacher and practitioner Natasha de Grunwald, a pioneer of Thai massage and bodywork for 30 years.Thai Massage Dissected is a book aimed at massage therapists, yoga teachers, physiotherapists, osteopaths and all manual therapists who want to expand their therapeutic approach and are curious to learn about the body from a Thai anatomy and dissection perspective.Therapeutic Thai massage and bodywork is a rich and diverse modality, so much more than the stretching and deep tissue work for which it is known. The book provides a richly curated combination of tools, techniques and protocols that will enhance all practitioners' skill sets. Natasha discusses the roots of this modality as Buddhist medicine, the five element system, the use of therapeutic herbs and Thai anatomy, whilst also writing about concepts such as proprioception and interoception. There is an additional chapter looking at traditional healthcare practices for women, informed by her time spent with village midwives on the Thai/Burmese border.Natasha de Grunwald uses imagery from many hours spent in a cadaver lab to describe anatomical, textural layers and structures, bringing human form to life.She consolidates this with a therapeutic perspective on Thai medical theory and how Thai massage and bodywork can be carried out in a clinical setting. This comes from her extensive research, studies and knowledge spanning over three decades.
£34.20
Windhorse Publications (UK) Train Your Mind
Book SynopsisTibetan Buddhism''s Mind Training uses 59 slogans to develop wisdom and compassion. Dhirananda and Viryabodi provide commentaries and exercises to bring these teachings to life. The book inspires and challenges us to overcome limitations, shift from self-centered views to a more compassionate, liberated perspective, prioritizing others'' welfare.
£11.39
Malcolm Down Publishing Ltd An Introduction to Mindful Meditation
a huge range and FREE tracked UK delivery on ALL orders.
£9.49
Exisle Publishing The Mindful Freak-Out: A rescue manual for being
Book Synopsis
£14.24
Murdoch Books Mind Free: Say goodbye to negative thoughts,
Book SynopsisDitch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.Table of ContentsForewordIntroduction1: Mind Free2: Reset Your Mind3: Stress Less4: Stop Procrastinating5: Break Your Bad Habits6: Sleep Deeply7: Live Pain Free8: Release Excess Weight9: Live Phobia-free10: Reduce Anxiety11: The 21 StatesConclusion: The beginningMind ManualAcknowledgments
£15.29
Parallax Press Healing Our Way Home: Black Buddhist Teachings on
Book Synopsis
£15.29
Thomas Mayer Overcoming Fear: Exercises for spiritual
Book SynopsisLet's work together to develop inner light and counteract the darkness! --- Illustrated throughout in full colour, this booklet features 28 meditations and soul exercises to help develop courage and internal strength, supporting our inner being and spiritual self. The meditations can aid in clearing our emotional space and illuminating our thinking - strengthening health, bringing healing to dark impulses and assisting us in integrating death as an important part of life. The exercises are also a contribution to easing the tensions felt in the collective consciousness during this time of multiple global crises. --- In the concluding chapter, based on concepts from the research of Rudolf Steiner, the author puts into perspective the spiritual struggle underlying the coronavirus crisis.
£11.69
Lannoo Publishers Connecting with your Essence
a huge range and FREE tracked UK delivery on ALL orders.
£22.50
Wisdom Publications How to Live and Die
£17.85
CSA Press Paramahansa Yogananda
Book Synopsis
£8.54
Meditainment Ltd Total Relaxation
Book Synopsis
£11.83
Orion Publishing Co Meditation Orion Plain and Simple
Book SynopsisA practical guide to reducing stress and finding peace through meditation.Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life''s twists and turns.Meditation, Orion Plain and Simple is a wise and helpful beginner''s guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!
£7.19
New Falcon Publications,U.S. Undoing Yourself with Energized Meditation &
Book Synopsis
£26.34
Watkins Media Limited Chakra Meditations: 49 Inspiring Cards to Enhance
Book SynopsisIn Indian healing philosophy, chakras are hubs for the vital energy that flows through our body. If the subtle energy at these centres becomes blocked, both emotional and physical well-being can suffer. This vibrant deck includes 49 cards that offer a range of ways to meditate on, and therefore tune into, the seven main chakras that run from the base of the spine to the crown of the head - restoring balance and optimal well-being: * root, or muladhara, chakra - to promote stability and groundedness * sacral, or swadhistana, chakra - to increase flexibility, flow and creativity * solar plexus, or manipura, chakra - to build willpower and enable transformation * heart, or anahata, chakra - to enhance love, joy and the capacity to reach out to others * throat , or vishuddha, chakra - to encourage self-expression and new ideas * brow, or ajna, chakra - to develop wisdom, intuition and seeing the bigger picture * crown, or sahasrara, chakra - to bring about more freedom and connection Each set of seven cards is illustrated with an inspiring, full-colour image symbolic of that chakra. And an accompanying booklet offers guidance on both the far-reaching power of chakra meditation and on how to choose the best card(s) to work with when. An invaluable companion for anyone seeking to tap into their full energetic potential.Trade Review'One of the ultimate states that can be hoped for is peace of mind and this new release by Watkins might just bring this ideal state a little closer to everyone who buys it. This attractive set of cards, which comes complete with an explanatory booklet, is an absolute must-read for anybody who has even had a fleeting whim to explore the chakras. This is no airy-fairy romp designed for ‘New Agers’ with some foreknowledge of the subject, instead it is clear, concise and easy to read. The author (and teacher) Swami Saradanada wisely takes the time to explain and teach every aspect of chakras and explains the principles of energy being connected to and flowing through the three types of bodies, the physical, astral (encompassing the soul, spirit and the subconscious) and the ‘seed body’ (karma, past, deep unconsciousness). As is explained clearly in the booklet, meditating on chakras means exploring consciousness as a whole, positive and activating its power to bring balance and well-being to one’s life. This is a set of meditations that could permanently change how you see yourself and the world around you; marvellous!'- Phenomena Magazine
£22.02
Collective Ink Compassion Based Living Course
Book SynopsisA practical guide to living a compassionate life
£15.19
Findhorn Press Ltd The Keys to the Universe Cards
Book SynopsisThe KEYS TO THE UNIVERSE CARDS can accelerate your progress to becoming an enlightened ascended master. Each card is beautifully illustrated with the 144 words which constitutes a sacred number - the number that resonates with Source - and the angels that will guide you when you work with them.The cards compromise 50 Keys in total: 48 Keys which will enable you to unlock the secrets of other realms, such as the animal or natural kingdoms, the elementals, different archangels and other angelic beings, cosmic masters and wisdom centres; and 2 Golden Cosmic Keys, Hollow Earth and Sirius allowing you to attune to the wisdom of the whole cosmos. There are, also, 2 cards of explanations on how to use the deck.
£18.35
Transcript Verlag Mindfulness and Meditation at University – Ten
Book SynopsisWhy should mindfulness and meditation be taught at universities? What impact could the establishment of such programs have on students and on the education system itself? Andreas de Bruin showcases the remarkable results of the first ten years of the Munich Model "Mindfulness and Meditation in a University Context" - a program started in the year 2010 in which 2000 students have already participated. Through meditation-journal entries featured in the book, students describe the effects of mindfulness and meditation on their studies and in their daily lives. In addition to an overview of cutting-edge research into mindfulness and meditation, along with in-depth analyses and explanations of key terms, the book also contains numerous practical exercises with instructions.Table of ContentsPreface; Introduction; Mindfulness and Meditation in the Educational System: A Paradigm Shift?; Self, Soul and Mind; The Heart, Love and the Self are Educational Subjects Too: A Field Report; Intellect and Intuition; Research; Structure; The Munich Model "Mindfulness and Meditation in a University Context"; Theses within the Framework of the Munich Model; Events in the Lecture and Film Series "Spiritual Teachers and Their Teachings"; Exercises and Notes from Student Journals; About Teaching; About the Exercises; Risks; Sitting Meditations; Mindfulness in Daily Life; "Making Space for What's Important"; Mindful Cooking and Eating; Mindful Communication; Body Scan; Loving Kindness; Walking Meditation; Sutras; Sound Meditation; Conclusion; General Conclusions; Journal Notes on Expectations; Journal Notes on Learning/Exams; Journal Notes on Reflections; Statements; Feedback from Students Interviewed in the Film Shanti; Experiences from Implementation in Practice; Appendix; Afterword; List of Sources for Key Citations; Total List of Sources; A Message from Our Benefactors; About the Author.
£23.79
Lo Scarabeo Barbieri Tarot
Book SynopsisThe incredibly powerful art of Paolo Barbieri lends itself to the magic of the tarot. Beyond fantasy, Barbieri is a true master of form, incorporating into his art more than just a vision, but many strands of consciousness to lead you through a sea of possibility and understanding.78 full colour cards and instructions
£22.44
WW Norton & Co Your Resonant Self
Book SynopsisSkills for people to learn to be with themselves in the healthiest way possible.
£25.53
Quarto Publishing PLC Nature Devotional
Book SynopsisNature Devotional is a stunning ‘prayer’ book every lover of the natural world will cherish. Beautifully illustrated eco-spiritual meditations, mantras and visual messages of hope, respect and wisdom make this the definitive devotional to uplift anyone who reveres nature’s magic and her teachings. Trade Review"Thoughtful reflections, lovely drawings, and seasonally inspired affirmations." * Library Journal *Table of ContentsIntroduction 1. Early Spring: Quiet Growth 2. Late Spring: Blossoming 3. Summer: Emergence 4. Early Fall: Reconnection 5. Late Fall: Preparation 6. Winter: Stillness
£13.49
Quarto Publishing PLC Mindfulness in Knitting
Book SynopsisMindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts. Table of ContentsContents Introduction Chapter One Knitting, a Lifelong Structure for Learning Chapter Two Finding Our Place Through Yarn Chapter Three Knitting Sacred Spaces Chapter Four Knitting Circles & Craftivism Chapter Five The Gift Chapter Six Knitting & Self-Discovery Index Acknowledgements
£11.69
Quarto Publishing Group USA Inc Crystals Kit
Book SynopsisThere is power within crystals, and now you can learn to harness the energy within them. Explore the significance of color, form, and placement for crystal healing with the 6 crystals and guide included in Crystals Kit.
£21.12
Quarto Publishing Group USA Inc Witchcraft Kit
Book SynopsisWe all need a little magic in our lives. This all-in-one kit includes a 64-page witchcraft guide to spells and 25 mystical spell cards to get you started on your own magical journey.The guidebook is divided into three sections: Wheel of the Year celebrates the annual pagan holidays with spells for each. Spells for the Soul & Home is filled with a variety of spells that encourage creativity and creation, invoke courage and hope, create peace and harmony, and manifest well-being in all areas of life. Harnessing Moon Magic with Herbs touches on the magic of lunar cycles and Mother Moon’s mystical energies and how to harness her power in your practice. Spellwork includes poppets, knot magic, floor washes, goddess baths, candle magic, rune magic, moon magic, tarot magic, kitchen witchery, and plant magic.The spell cards are each geared toward a diff
£15.65
Quarto Publishing Group USA Inc Weed Coloring Book
Book SynopsisWeed Coloring Book is the very thing consumers need as more states and countries decriminalize and legalize the use of cannabis, with its long history in films, music, and pop culture.
£9.11
Quarto Publishing Group USA Inc Mermaid Coloring
Book SynopsisExplore the deep sea and dive into the fantastical world of mermaids with Mermaid Coloring. Whether you love the ocean’s endless depths or adore mermaids, this coloring book is a treasure chest waiting to be explored. Inside you’ll find lovely mermaids under the sea among coral reefs, fish, and other sea life. From fins and scales to gorgeous pearls and seashells, Mermaid Coloring features the beauty and dreamy allure of the mermaid aesthetic. Featuring: More than 120 gorgeous designs Intricate meditative patterns on the back of each page Beautiful line-drawn art Coloring will bring you hours of enjoyment, whether you’re an artist or have no artistic experience—it’s the perfect way to unwind and relax. Add sumptuous shades of blue and green, along with purple, for a quintessential mermaid vibe, or create your own unique take by using
£9.11
Quarto Publishing Group USA Inc Axolotls Coloring Book
Book SynopsisWhat’s pink and white and cute all over? Why, an axolotl, of course! Now use your imagination to color them in—pink, rainbow, spotted, blue…it’s up to you! Axolotls are real—and really fun to color. That adorable face! Those frilly gills! This creature is so cute, how can it be real? Axolotls Coloring Book celebrates the otherworldly cuteness of one of nature’s most adorable animals. Natives of Mexico, these charming amphibians have won the hearts of people all over the world for their resemblance to kawaii and manga creatures. In fact, they’re named after the Aztec god of fire and lightning, Xolotl, which disguised himself as a salamander to avoid being sacrificed. Their cute facial expressions, their odd little gills—indeed, they look like they are from another world! They’re always friendly, happy, and ready to be colored with your creative touch. Design
£15.65
Hay House Inc The Healing Mantra Deck
Book SynopsisPopular spiritual teacher and attuned empathic healer shares energetically encoded mantras on worthiness, abundance, love, and more.What is a mantra? A mantra is an echo of your highest wisdom, reflecting back in your own voice to help you recall all the things you were born to remember. Together, they''re doses of vibrational medicine delivered into your energy field through the power of your voice. Mantras are the language of unity consciousness; where the one speaking its wisdom and the one receiving its power are seen to be the same.This card deck from gifted healer and intuitive Matt Kahn contains 52 channeled mantras that have been encoded with healing energy, to realign your mind, body, heart, and soul. In this deck, users will strengthen their connection to the Universe, and a remembrance of their innate wholeness and perfection.Mantras include:The light is always within meI was born of infinite joy<
£17.09
Hay House Inc Morning Meditations Journal
Book SynopsisA guided journal filled with prompts, quotes, exercises, and plenty of space to write as you develop a morning meditation practice that allows you to start each day grounded, centered, connected, and ready for whatever comes your way.My day begins and ends with gratitude and joy. -Louise HayWhether you already have an established morning meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and greet each new day from a place of peace, love, and mindfulness.The writing prompts, exercises, and quotes in this colorfully illustrated book are designed to help you discover your personal routine and encourage you to keep with it. Each page is a new surprise with plenty of space to write, inspiring you with different techniques and perspectives as you use morning meditations as a foundation to build a happier, healthier, more joyful life.As you meditate with this book as you
£11.39
Hay House Inc Zen Meditations Journal
Book SynopsisReflect and meditate with this guided journal filled with prompts, quotes, exercises, and plenty of space to write as you combine Zen Buddhism and journaling to create a daily practice that allows you to begin and end each day grounded, centered, present.I do not fix problems. I fix my thinking. Then problems fix themselves. -Louise HayWhether you already have an established journaling meditation practice, or you are newly committed to creating one, use this journal to bring you back to center and end each day in a place of peace, love, and mindfulness.The writing prompts, thoughtful exercises, and quotes in this colorfully illustrated book are designed to help you connect with the principles of Zen Buddhism. Each page is a new step on your journey with plenty of space to write, inspiring you with different techniques and perspectives as you use this journal as a foundation to build a calmer, healthier, more balanced life.As you p
£12.95
Union Square & Co. The Bedtime Journal
Book SynopsisDo you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares-What was one success you had today?
£18.35
Workman Publishing Everything Is Made Out of Magic Stationery Pad
Book SynopsisFollowing up on the successful Everything Is Wild and Free puzzle and stationery set comes a new group of paper products from Flow and the artist Valesca van Waveren. Taking as its inspiration a quote from Francis Hodgson Burnett, and translating it into stunning images that capture the magic we find in nature, particularly on a starlit night, Everything Is Made Out of Magic is a suite of pure delight. Lost in the digital rush is the old-fashioned, truly mindful pleasure of writing a real letter—on real stationery. The Everything Is Made Out of Magic Stationery Set features a pad of 48 lined sheets, 32 cut-and-fold envelopes, and 53 adhesive seals and labels. Just add a fountain pen.
£14.24
Quarto Publishing Group USA Inc Moon Spells: An Enchanting Spell Book of Magic &
Book SynopsisFilled with spells, charms, rituals, and potions by a pro witchcraft practitioner, carry this petite yet potent spell book with you through every phase of the moon as you harness its mystical energy.Moon Spells contains spells for healing, luck, friendship, empowerment, and more, all fueled by the power of the moon. The book guides you through rituals based on the lunar cycle, along with spells timed to the Waxing Moon, Full Moon, Waning Moon, and New Moon. Alongside these, you’ll find everyday spells that can access the moon’s power whenever you need its influence in your life. Organized by moon phase, the spells and rituals include: Attracting Abundance Altar (New Moon) Channeling the Magic of Hope (Waxing Moon) Moon Bath Ritual by Moonlight (Full Moon) Hypnotic Manifestation Ritual (Full Moon) Illuminating a Path in Darkness (Waning Moon) Living Joyfully (Waning Moon) And many more Moon Spells helps you step into your power and is the perfect guide for lunar rituals that heal, empower, and allow you to grow. The Pocket Spell Books series encompasses all your greatest desires and guides you through the spells, potions, rituals, and charms necessary to achieve your goals. These diminutive but powerful books each contain a carefully selected collection of useful spells for seasoned witches and new practitioners alike.Take your magical practice further by collecting all the Pocket Spell Books, which include:Love Spells, Protection Spells, Candle Magic, Pendulum Magic, and Angel Numbers.Table of ContentsIntroduction New Moon Spells Waxing Moon Spells Full Moon Spells Waning Moon Spells Conclusion Spell Index
£9.49
Shambhala Publications Inc Everyday Peace Cards: 108 Mindfulness Meditations
Book SynopsisCreate peace in your daily life with these mindful meditations and practices from Thich Nhat Hanh, one of the world''s most revered Buddhist teachers.Inspiring, joyful, and deeply insightful, this deck of cards offers 108 contemplations from one of today''s most important spiritual teachers. Thich Nhat Hanh''s powerful and transformative words of wisdom bring you accessible teachings and daily opportunities to make peace with yourself, those around you, and the earth. Everyday Peace Cards show us that when we come back to ourselves and stay grounded in the present moment, we can handle even the most challenging of situations and peace becomes possible.
£18.90
Quarto Publishing PLC Mindful Thoughts for Gardeners: Sowing Seeds of
Book Synopsis"This gorgeously-illustrated book makes the link between getting out in the garden, and the enrichment that can come as a result." - PlantBased mag"Clea sows a series of meditation techniques about tending the earth wholeheartedly, and shows you how to embrace gardening as a spiritually-enriching hobby to help reconnect you to nature." - Soul & Spirit mag"It promises to lift your soil and your soul! We love." - Woman's Own *BOOK OF THE WEEK*"Clea Danaan is on a gentle mission to help more people fall in love with the Earth." - NFU Countryside"We adore her beautiful little book, Mindful Thoughts for Gardeners, which will inspire you to reconnect with nature, help you live consciously through your planting, and accept unavoidable gardening pitfalls!" - Green ParentMindful Thoughts for Gardeners reminds us how this spiritually enriching activity lovingly reconnects us to nature every day. Rooting each blossoming thought in deep ecology and conscious living, we unearth the power inherent in mindfully lifting the soil; it lifts our souls as well. This beautifully illustrated little book sows a series of 25 meditations about tending the Earth wholeheartedly, including: • Seeds, soil and roots • Small gardens • Plants and wildlife • Recycling in the garden • Community gardening • Permaculture• Seasons Author Clea Danaan explores the interconnectedness of nature in this carefully crafted small volume that any green-fingeredgrower will want to dig into. If you like this, you might also be interested in Seedbombs, Love Bees, Mindful Thoughts for Walkers and Nature Tonic. Trade Review"A gardening book that digs a little deeper. Even if you're not a green-fingered enthusiast, this book is well worth a read - it'll remind you to connect to nature and help you see your outdoor space in a different light." * Homes & Interiors *"Clea sows a series of meditation techniques about tending the earth wholeheartedly, and shows you how to embrace gardening as a spiritually-enriching hobby to help reconnect you to nature." * Soul & Spirit *
£7.99
Hay House UK Ltd ThetaHealing®: Digging for Beliefs: How to Rewire
Book SynopsisLearn how to access the deepest layers of your subconscious thinking to identify and correct limiting beliefs and enable life-changing physical and emotional healing.ThetaHealing® is a revolutionary healing modality, devised by Vianna Stibal, that taps into the brain's Theta waves to enable deep emotional and physical healing by changing our limiting beliefs. Yet often, we are afraid of digging to the deepest layers of our subconscious thinking, and instead gloss over them with new positive affirmations, or downloads; but they do not replace the deeply transformative work of exploring, understanding and correcting beliefs that were instilled in this life and past lives. This is the principle of digging for beliefs. In this essential book for any student of ThetaHealing, you'll learn: · the five vital steps of digging for beliefs · how to identify core beliefs and the 10 different approaches to change them · when it's appropriate to erase a belief, and when to use it as a springboard for positive change · common mistakes made in digging work and how to avoid them in your own practice With examples from Vianna's workshops, you'll soon be equipped with the right tools to dig for beliefs and enable deep, life-changing healing for yourself and others.
£13.49
Raven Press Becoming Vegetalista
Book SynopsisThe remarkable story of the powerful visionary episodes Stephen Harrod Buhner experienced over half a century ago. The demands that were made for his reformulation of the self, and his subsequent training with the plants of the high Rocky Mountains into their uses as medicines and ecological modulators for planetary health. And as well, his meeting and training with some of the most innovative teachers of the latter half of the twentieth century. This is the most extensive description of visionary experience since that of Black Elk''s in Black Elk Speaks and Manual Cordova Rios''s in Wizard of the Upper Amazon.
£17.00
Simon & Schuster Mind Hacking
Book SynopsisHave you ever wished you could reprogram your brain, just as a hacker would a computer? In this 3-step guide to improving your mental habits, learn to take charge of your mind and banish negative thoughts, habits, and anxiety''in just twenty-one days!A seasoned author, comedian, and entrepreneur, Sir John Hargrave once suffered from unhealthy addictions, anxiety, and poor mental health. After cracking the code to unlocking his mind''s full and balanced potential, his entire life changed for the better. In Mind Hacking, Hargrave reveals the formula that allowed him to overcome negativity and eliminate mental problems at their core. Through a 21-day, 3-step training program, this book lays out a simple yet comprehensive approach to help you rewire your brain and achieve healthier thought patterns for a better quality of life. It hinges on the repetitive steps of analyzing, imagining, and reprogramming to help break down barriers preventing you from reaching your highest potential. By treating your brain as a computer and mastering Hargrave''s mind hacking formula, you, too, can create a positive, permanent shift in your thinking, leading to personal and professional triumphs in all areas of life.
£10.44
Rockpool Publishing Avatar Oracle: Cards for inner alchemy
Book SynopsisAvatar Oracle has been divinely created to guide and support humanity through the immense changes and energy shifts occurring presently on Mother Earth. Working in unison with the spirit of Mother Earth, Nari Anastarsia invokes a universal energy that is sacred and ancient. This powerful energy of love is channelled and expressed eloquently through the 36 visionary artworks, which contain daily healing messages for growth, clarity and direction. By activating dormant light codes and gaining deeper understanding of the extension of the creative intelligent life force within you, you can envision and co-create a beautiful world of manifested dreams. With an open heart, allow the wisdom of the Avatars to guide you to the greater cosmos within you. Trust that this oracle will guide your soul to a place of miracles. May these cards be used wisely and serve as a reminder to you always of your infinite creative power.
£999.99
