Description

Book Synopsis
Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one
of the simplest and most useful of crafts.


Table of Contents
Contents
Introduction
Chapter One
Knitting, a Lifelong Structure for Learning
Chapter Two
Finding Our Place Through Yarn
Chapter Three
Knitting Sacred Spaces
Chapter Four
Knitting Circles & Craftivism
Chapter Five
The Gift
Chapter Six
Knitting & Self-Discovery
Index
Acknowledgements

Mindfulness in Knitting

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    A Hardback by Rachael Matthews

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    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Quarto Publishing PLC
      Published 15 June 2023
      ISBN-13 9780711288218
      978-0711288218
      ISBN-10 0711288216
      Also in:
      Health & Wellbeing Mindfulness Popular psychology Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one
      of the simplest and most useful of crafts.


      Table of Contents
      Contents
      Introduction
      Chapter One
      Knitting, a Lifelong Structure for Learning
      Chapter Two
      Finding Our Place Through Yarn
      Chapter Three
      Knitting Sacred Spaces
      Chapter Four
      Knitting Circles & Craftivism
      Chapter Five
      The Gift
      Chapter Six
      Knitting & Self-Discovery
      Index
      Acknowledgements

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