Description

Book Synopsis

A practical guide to reducing stress and finding peace through meditation.

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life''s twists and turns.

Meditation, Orion Plain and Simple is a wise and helpful beginner''s guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.

This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!

Meditation Orion Plain and Simple

    Product form

    £7.19

    Includes FREE delivery

    RRP £8.99 – you save £1.80 (20%)

    Order before 4pm tomorrow for delivery by Mon 3 Aug 2026.

    A Paperback / softback by Lynne Lauren

    10 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of Meditation Orion Plain and Simple by Lynne Lauren

      Publisher: Orion Publishing Co
      Publication Date: Publication Date: 27/07/2017
      ISBN13: 9781409169956, 978-1409169956
      ISBN10: 1409169952
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      A practical guide to reducing stress and finding peace through meditation.

      Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life''s twists and turns.

      Meditation, Orion Plain and Simple is a wise and helpful beginner''s guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.

      This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account