Description

Book Synopsis

A practical guide to reducing stress and finding peace through meditation.

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life''s twists and turns.

Meditation, Orion Plain and Simple is a wise and helpful beginner''s guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.

This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!

Meditation Orion Plain and Simple

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    A Paperback / softback by Lynne Lauren

    £7.19

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    RRP £8.99 – you save £1.80 (20%)

    Order before 4pm today for delivery by Mon 31 Aug 2026.

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      Book details

      Publisher Orion Publishing Co
      Published 27 July 2017
      ISBN-13 9781409169956
      978-1409169956
      ISBN-10 1409169952
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      A practical guide to reducing stress and finding peace through meditation.

      Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life''s twists and turns.

      Meditation, Orion Plain and Simple is a wise and helpful beginner''s guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be. It can be done anywhere by anyone. Lynne provides a brief overview of the different types of meditation, along with more than 50 meditations and visualisations that can be used in different circumstances to reach particular goals.

      This simple guide provides all of the information that beginners will need to slow down, de-stress, and discover how rich life can be!

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