Description

Book Synopsis
In the breath Vessantara, who has been meditating on the breath for over 30 years, writes engagingly for both newcomers to meditation and those with some experience, giving us: Clear instruction on how to meditate on the breath; Practical ways to integrate meditation into our lives; Suggestions for deepening calm and concentration; Advice on how to let go and dive into experience; Insights into the lessons of the breath; This is an incredibly useful combination of practical instruction on the mindfulness of breathing with much broader lessons on where the breath can lead us. Unique and so very useable for meditators as well as their teachers.

The Breath

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    Order before 4pm today for delivery by Mon 27 Jul 2026.

    A Paperback / softback by Vessantara

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      Publisher: Windhorse Publications
      Publication Date: Publication Date: 20/05/2005
      ISBN13: 9781899579693, 978-1899579693
      ISBN10: 1899579699
      Also in:
      Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis
      In the breath Vessantara, who has been meditating on the breath for over 30 years, writes engagingly for both newcomers to meditation and those with some experience, giving us: Clear instruction on how to meditate on the breath; Practical ways to integrate meditation into our lives; Suggestions for deepening calm and concentration; Advice on how to let go and dive into experience; Insights into the lessons of the breath; This is an incredibly useful combination of practical instruction on the mindfulness of breathing with much broader lessons on where the breath can lead us. Unique and so very useable for meditators as well as their teachers.

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