Description

Book Synopsis

Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Contents:
Chapter 1: The Overflowing Teacup and the Beginner's Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water - Understanding What We Can't Understand
Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering
Chapter 5: Wash Your Bowl - Zen and the Physical World

The Little Book of Zen

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    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Thu 18 Jun 2026.

    A Paperback / softback by Émile Marini

    1 in stock

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      Publisher: Octopus Publishing Group
      Publication Date: 07/01/2021
      ISBN13: 9781856754392, 978-1856754392
      ISBN10: 1856754391
      Also in:
      Mind, Body & Spirit Mind, body, spirit Mind, body, spirit: meditation and visualization Mind, body, spirit: thought and practice

      Description

      Book Synopsis

      Treat the stresses of modern-day life with The Little Book of Zen.

      Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

      Beautifully presented, this book is the perfect introduction to this ancient practice.

      Contents:
      Chapter 1: The Overflowing Teacup and the Beginner's Mind
      Chapter 2: A Practical Guide to Meditation
      Chapter 3: The Moon in Water - Understanding What We Can't Understand
      Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering
      Chapter 5: Wash Your Bowl - Zen and the Physical World

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