Description

Treat the stresses of modern-day life with The Little Book of Zen.

Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

Beautifully presented, this book is the perfect introduction to this ancient practice.

Contents:
Chapter 1: The Overflowing Teacup and the Beginner's Mind
Chapter 2: A Practical Guide to Meditation
Chapter 3: The Moon in Water - Understanding What We Can't Understand
Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering
Chapter 5: Wash Your Bowl - Zen and the Physical World

The Little Book of Zen

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£9.04

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Émile Marini

1 in stock

Short Description:

Treat the stresses of modern-day life with The Little Book of Zen. Who knew so much wisdom could come in... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 07/01/2021
    ISBN13: 9781856754392, 978-1856754392
    ISBN10: 1856754391

    Number of Pages: 96

    Non Fiction , Health & Wellbeing

    Description

    Treat the stresses of modern-day life with The Little Book of Zen.

    Who knew so much wisdom could come in such a small package? This little book is packed full of easy practices and meditations to help you introduce the principles of Zen Buddhism into your day-to-day: enhance your spiritual, physical and mental wellbeing, tune into your natural intuition, and find your inner calm.

    Beautifully presented, this book is the perfect introduction to this ancient practice.

    Contents:
    Chapter 1: The Overflowing Teacup and the Beginner's Mind
    Chapter 2: A Practical Guide to Meditation
    Chapter 3: The Moon in Water - Understanding What We Can't Understand
    Chapter 4: Every Day Is a Good Day - Zen and the Art of Suffering
    Chapter 5: Wash Your Bowl - Zen and the Physical World

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