Description

Book Synopsis

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

The Little Book of Yoga: Harness the ancient

    Product form

    A Paperback / softback by Lucy Lucas

    £8.54

    Includes FREE delivery

    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Little Book of Yoga: Harness the ancient by Lucy Lucas

      Book details

      Publisher Octopus Publishing Group
      Published 13 June 2019
      ISBN-13 9781856753999
      978-1856753999
      ISBN-10 1856753999
      Also in:
      Health & Wellbeing Yoga for exercise Mind, body, spirit: meditation and visualization

      Description

      Book Synopsis

      Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused.

      In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account