Description

Book Synopsis
Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.

Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.

Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.

Table of Contents
Foreword

Introduction
1: Mind Free
2: Reset Your Mind
3: Stress Less
4: Stop Procrastinating
5: Break Your Bad Habits
6: Sleep Deeply
7: Live Pain Free
8: Release Excess Weight
9: Live Phobia-free
10: Reduce Anxiety

11: The 21 States
Conclusion: The beginning
Mind Manual
Acknowledgments

Mind Free: Say goodbye to negative thoughts,

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    A Paperback / softback by Mark Stephens

    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Tue 25 Aug 2026.

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      Book details

      Publisher Murdoch Books
      Published 7 July 2022
      ISBN-13 9781922616111
      978-1922616111
      ISBN-10 1922616117
      Also in:
      Mind, body, spirit: meditation and visualization Psychology: states of consciousness

      Description

      Book Synopsis
      Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.

      Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.

      Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.

      Table of Contents
      Foreword

      Introduction
      1: Mind Free
      2: Reset Your Mind
      3: Stress Less
      4: Stop Procrastinating
      5: Break Your Bad Habits
      6: Sleep Deeply
      7: Live Pain Free
      8: Release Excess Weight
      9: Live Phobia-free
      10: Reduce Anxiety

      11: The 21 States
      Conclusion: The beginning
      Mind Manual
      Acknowledgments

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