Search results for ""Author Mark Stephens""

This volume brings together recent excavations at two sites in Pocklington, East Yorkshire. The main focus of the volume is examination of Iron Age burials, which included chariots, swords, and spears, along with inclusion of earlier Prehistoric and later Roman activity. The excavations have enabled further scientific evidence for migration and mobility in the Iron Age population and secure chronologies for artefacts. New evidence from osteological analysis gives support for Warrior Graves and burial rites. The volume also examines the Pocklington shield, which has been described as one of the most significant pieces of Iron Age art.The exceptional finds, including a dismantled chariot with horses and an upright chariot also with horses, captured the world’s media and the public imagination. The excavations at Pocklington in 2017 and 2018 were featured on BBC 4’s Digging for Britain series and was voted Current Archaeology Rescue Project of the Year 2018.Anglian elements will be included in an additional volume.

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Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing book he shares his proven formula of meditation and mindful self-hypnosis developed over decades spent improving the lives of others.Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results. You'll discover the '21 States' - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential. This ground-breaking guide will help you to use the power of your mind to transform your life.

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