Health and wholefood cookery / healthy eating Books

Book SynopsisChosen by OriGym Centre of Excellence as one of their Best Books for Personal Trainers.The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of ''right now''. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120

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Book SynopsisCook your way through 75+ simple yet tantalizing Mediterranean recipes that make the most of what’s in season.Mediterranean Every Day embraces a style of cooking that celebrates flavor with a relaxed, flexible attitude. It’s simple enough for a quick family meal, but never out of place for a weekend gathering with friends. Alongside stunning photography, discover easy crowd-pleasers like Herby Ricotta; weeknight meals like One-Pan Sausage, Pepper, and Onion Bake; and desserts like Roasted Figs with Dark Chocolate and Sea Salt. Beyond the recipes, this is a book that teaches how to build a wholesome, well-stocked pantry. Start off with an introduction to the Mediterranean style of cooking and then choose your own adventure:Three-Ingredient (or Less) Snacks and Cocktails: Whether it’s a pre-dinner snack you crave or a simple cocktail to shake up for friends, you’ll find easy and fun ideas like Smoky White Bean Hummus, Za’atar Pistachios, and Honeyed Prosecco.Salads and Soups: Enjoy creative salads like The Easiest Arugula Salad, Smoked Salmon Greek Salad, Peak-Summer Panzanella, and a must-try Niçoise. Hearty soups include Lemon Parmesan Soup with Beans and Greens and Roasted Greek Tomato Soup.Beans, Grains, and Bready Things: This non-traditional chapter features a variety of main dish–worthy recipes that can also be served as sides. Celebrate the seasons with a Spicy Broccoli Rabe and Chickpea Skillet, Lentil Fritters with Herbed Yogurt Dip, a Cheesy Brussels Sprout and Farro Bake, and risotto ideas for winter, spring, summer, and fall.Colorful Pastas: Who doesn’t love a diet that lets you eat pasta? Enjoy feel-good pastas that are heavy on vegetables. Recipes include Brown Butter Tortellini with Spinach and Hazelnuts, Melted Broccoli Pasta with Capers and Anchovies, Pasta with Burst Cherry Tomatoes and Swordfish, Israeli Couscous Salad with Herbs, Green Olives and Pistachios, and a No-Cook Summer Tomato Pasta.Gathering Dishes: The chapter’s name says it all! Whether it’s Tuesday or Saturday, and whether you’re cooking for just your family or a handful of friends, gather around Salmon in Crazy Water, Thyme Pesto Roast Chicken with Crispy Potatoes, Roasted Cod Saltimbocca, and Baked Chicken Milanese with Lemony Escarole.Desserts: Seasonal and fresh is at the heart of this chapter. Recipes include Greek Yogurt Panna Cotta, Apricot Almond Clafoutis, Rosé-Soaked Peaches, and Chocolate Olive Oil Cake.Table of ContentsIntroduction Where to Begin About the Mediterranean Diet From Diet to Casual Mediterranean-Style Cooking Pantry Staples Pantry Enhancers Any Herb Pesto Freezer Bread Crumbs Salsa Verde Everyday Vinaigrette Herb-Infused Honey Spicy Chili Oil Roasted Garlic THREE-INGREDIENT (OR FEWER) SNACKS AND COCKTAILS Herby Ricotta Za’atar Pistachios Roasted Garlic–Marinated Olives Slinky Red Peppers with Capers and Sherry Vinegar Cacio e Pepe Farinata Smoky White Bean Hummus Fennel and Parmesan “Crostini” Fig in a Pig Honeyed Prosecco Americano Limonata Smash Cocchi Americano Spritz SALADS AND SOUPS Asparagus Salad with Radishes, Snap Peas, and Avocado Mixed Melon and Prosciutto Caprese Mediterranean Niçoise Salad Peak-Summer Panzanella Hot Smoked Salmon Greek Salad Warm Roasted Delicata Squash and Kale Salad The Easiest Arugula Salad Roasted Greek Tomato Soup Cucumber Tahini Gazpacho with Crispy Spiced Chickpeas Spicy Sausage and Rice Soup Garlic Parmesan Soup with Greens and Beans BEANS, GRAINS, AND A FEW BREADY THINGS Olive Oil–Braised White Beans Black Lentil Fritters with Lemon-Herb Yogurt Spicy Broccoli Rabe and Chickpea Skillet Chickpea Flatbread with Whipped Feta and Marinated Tomatoes Cheesy Brussels Sprout and Farro Bake No-Fail Parmesan Risotto Summer: Fresh Corn and Cherry Tomato Risotto Fall: Sweet Potato and Sage Risotto Winter: Mushroom and Radicchio Risotto Spring: Lemony Asparagus Risotto Creamy Oven Polenta Quick Sausage Ragù over Polenta Shrimp Scampi over Polenta White Bean Ratatouille over Polenta Whole-Wheat Skillet Focaccia Mozzarella Anchovy Toast Tomato Bread with Burrata and Salsa Verde COLORFUL PASTAS Bucatini Aglio e Olio with Wilted Arugula No-Cook Summer Tomato Pasta Orzo Skillet with Shrimp and Feta Caramelized Mushroom Pasta with Crispy Prosciutto Lemony Yogurt and Zucchini Linguine Spaghetti and Meatball Ragù Balsamic Brown Butter Tortellini with Spinach and Hazelnuts Pasta with Burst Cherry Tomatoes and Swordfish Pesto Pasta with Charred Radicchio Melted Broccoli Pasta with Capers and Anchovies Israeli Couscous Salad with Herbs, Green Olives, and Pistachios Baked Spinach Artichoke Gnudi GATHERING DISHES Thyme Pesto Roast Chicken with Crispy Potatoes Salmon in Crazy Water Caramelized Leek and Fennel Galette with Blue Cheese Flank Steak Tagliata with Arugula and Parmesan Broiled Swordfish with Fennel-Caper Slaw Braised Harissa Eggplant and Greens Sausage, Pepper, and Onion Oven Bake Rosemary Brown Butter Scallops Skillet Lemon Chicken Thighs with Blistered Olives Roasted Cod Saltimbocca Crispy Spiced Lamb and Cauliflower with Dates Baked Chicken Milanese with Lemony Escarole Mussels all’Amatriciana Shawarma-Spiced Halloumi and Vegetables Eggs in Purgatory Broccoli Steaks with Walnut-Raisin Salsa DESSERTS Chocolate Olive Oil Cake Rosé-Soaked Peaches London Fog Affogato Apricot Almond Clafoutis Tahini Truffles Raspberry Ricotta Gratin Citrus Polenta Cake Chocolate Pear Crumble Greek Yogurt Panna Cotta Roasted Figs with Dark Chocolate and Sea Salt Resources Acknowledgments About the Author Index

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Book Synopsis THE NO.1 SUNDAY TIMES BESTSELLERShortlisted for the Book of the Year - Food & Travel Reader AwardsFrom the author of Persiana - the golden girl of Middle Eastern cookery - Sirocco will bring tastes of the East to Western-style dishes in a collection of 100 delicious and accessible recipes. With an emphasis on simple ingredients and strong flavours, Ghayour will bring her modern inspirational touch to a variety of dishes ranging from classics and comfort food to spectacular salads and sweet treats.Praise for Persiana:'Loving Persiana' - Nigella Lawson'An instant classic' - Observer Food Monthly'The most exciting debut cookbook of the year' - Sunday Telegraph Stella'A fantastic treasure trove of good food' - Raymond Blanc'Sumptuous, thrilling, learned and downright brilliant' - Mail on Sunday'The most appetizing book - I want to eat every page of it' - Pierre Koffmann'Sabrina cooks the kind of food I love to eat' - Bruno Loubet'Brilliant for the novice, the timepoor and even the seasoned cook' - Guardian'Will have you salivating with Pavlovian gusto on page after page' - Independent'This book will delight fans of Ottolenghi-style food' - Waitrose Kitchen'Easy to decipher, packed with lots of flavour and... surprisingly easy to pull off' - Huffington Post'A gorgeously produced ode to richly spiced, exotic food from the Middle East and beyond' - A Little Bird'The latest doyenne of Persian food' - MetroTrade ReviewLoving Persiana -- Nigella LawsonAn instant classic * Observer Food Monthly *The most exciting debut cookbook of the year * Sunday Telegraph Stella *A fantastic treasure trove of good food -- Raymond BlancSumptuous, thrilling, learned and downright brilliant * Mail on Sunday *The most appetizing book - I want to eat every page of it -- Pierre KoffmannSabrina cooks the kind of food I love to eat -- Bruno LoubetBrilliant for the novice, the time-poor and even the seasoned cook * Guardian *Will have you salivating with Pavlovian gusto on page after page * Independent *This book will delight fans of Ottolenghi-style food * Waitrose Kitchen *Easy to decipher, packed with lots of flavour and... surprisingly easy to pull off * Huffington Post *A gorgeously produced ode to richly spiced, exotic food from the Middle East and beyond * A Little Bird *The latest doyenne of Persian food * Metro *

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Book SynopsisTom Walton is renowned for his low-fuss, max-flavour, family-friendly food. More Fish, More Veg is a collection of his go-to recipes that helps you put meals featuring sustainable seafood and seasonal veg on high rotation at your place.Some people are a little nervous about cooking fish, but with a few super simple techniques in your toolkit you'll be confident to give it a go. Tom walks you through these key cooking methods step-by-step, plus he provides pointers on sustainability and seasonality that will take the guesswork out of what fish to buy. He'll also show you how to make veg the star of the show with his vibrant veg-driven dishes that are full of life, colour and deliciousness.Season by season, this book is bursting with easy-to-make recipes that celebrate the abundance of top-quality ingredients and make it a breeze for you to eat more fish, more veg.Table of ContentsIntroduction How to Use this Book Choosing Fish and Seafood How to Cook Fish and Seafood THE RECIPESSpring Summer Autumn WinterArsenal of FlavoursThank you!

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Book SynopsisPlantbased is your ultimate culinary guide to discovering the richness and abundance that a nourishing wholefoods plant-based diet can bring. Learn how to cook delicious and easy dishes with staple goods, such as grains, beans, root vegetables, green vegetables, seaweeds and fermented foods. To achieve a nutritionally complete vegan diet you need to include more grains, beans and vegetables in your meals. But what are wholegrains to start with? And what on earth can you cook them with? Alexander invites you into his kitchen to answer these questions and more, to teach us the secrets of plant-based cooking that is so beneficial for our bodies. Alexander’s recipes are influenced by the wonderful flavours of Japanese cuisine as well as the Israeli food culture in which he grew up. Join Alexander in his cosy little inner-city kitchen as he shares his knowledge for achieving a healthy plant-based diet that’s beautiful, delicious, sustainable and affordable. Something we can proudly regard as the food of our future.

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Book SynopsisImprove gut health and maintain digestive balance with healthful and delicious recipes for every meal. The Good LFE Cookbook: Low Fermentation Eating for SIBO, Gut Health, and Microbiome Balance opens up a new world of eating options for those contending with SIBO, IBS, and other GI-related issues, as well as for readers interested in learning more about how various foods affect digestive health. An estimated 70 million people in the United States are affected by SIBO, IBS, or one of the more than a dozen other diseases linked to digestive health, and fully 74% of Americans say they live with symptoms of digestive discomfort. Your diet has a significant impact on your digestive health and personal microbiome, and choosing which foods to eat can be a frustrating challenge. Arranged by season, the recipes in The Good LFE Cookbook focus on fresh, in-season ingredients to prepare meals for breakfast, lunch, and dinner, along with delicious recipes for appetizers, snacks, and indulgences for whenever that craving strikes. From family favorites like Mac and Cheese, Spaghetti and Turkey Meatballs, and Fish Tacos to more elevated dishes perfect for entertaining like Rosemary Olive Oil Lamb Chops and Branzino Stuffed with Herbs and Lemon, the recipes are a welcome addition to any kitchen, whether you entertain frequently at home or just an everyday cook for your family, or somewhere in-between. Each recipe is accompanied by comprehensive nutritional information developed with gastroenterologists and dietary experts. This book includes a number of handy gut-health tips and culinary hacks throughout. Created by an inspired home chef and a registered dietitian, the easy-to-execute recipes draw from more than 20 years of medical research from leading experts in the field of microbiome studies and will help you improve your knowledge of your microbiome and how to maintain digestive balance with every meal.

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Book SynopsisThis revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them. Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? Highlighting everything from almonds to yucca, The 150 Healthiest Foods on Earth, Revised Edition presents you with: Nutrition information Which form contain the most nutrients The food's ability to combat diseases Where to find How to prepare Optimal amount to eat All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the at-a-glance format makes the information as easy to digest as the foods themselves. Whether you're looking for healthy beverages to enjoy after a workout, want to add beans and legumes to your diet, or are a pescatarian looking for new fare, The 150 Healthiest Foods on Earth has something for you.

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Book SynopsisNiomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat.Niomi's food is for everyone. Like her recently launched snacking service for the health conscious, SourcedBox, she focuses on natural food, using everyday ingredients that will work wonders on your well-being. And all her recipes are simple to make and can fit into your daily life.Already an online phenomenon, Niomi creates recipes for anyone who wants to feel amazing from the inside out, covering: breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, she offers a really easy way to eat delicious, healthy food at every mealtime. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian CurryTrade Review‘Beautiful images and recipes that I can't wait to try my hand at!’ Zoella ‘Such a gorgeous book!’ Tanya Burr ‘Get your butts cooking that good stuff! It'll make you glow like Niomi’ Alfie Deyes

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Book SynopsisA leading voice in the health industry' Daily ExpressA unique, no-excuses, no-regrets body and mind revolution.In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley's specially tailored food and workout plan.A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley's uncompromising, inspiring approach means you'll thank him, and yourself, later.Featuring: 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails 10+ weekly workout plans with 30+ workouts Photos of every exercise Full colour food shotsUnderstand the true meaning of a great workout.Look forward to good food.Transform your body and your life permanently.Trade Review‘A leading voice in the health industry’ Daily Express ‘We think it’s about time London-based personal trainer Bradley Simmonds was on your radar’ Huffington Post ‘One of London’s top personal trainers’ Coach ‘London’s new male fitness elite’ Evening Standard ‘Bradley Simmonds has a great Insta page. He posts lots of his clients’ workouts and they’re really varied. We keep saying we’ll do a workout together when I get some time in London.’ Lauren Pope, TOWIE ‘My trainer Bradley Simmonds makes workout sessions fun. I do three one hour workouts per week. It's not easy to be motivated as it can sometimes be tedious but I enjoy our sessions.’ Lucy Watson, MIC

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Book Synopsis The anti-inflammatory plan that will change your life.

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Book SynopsisWinner of a 2017 IACP Cookbook AwardFinalist for a Books for a Better Life AwardNamed one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat than any other organ. It determines if you gain or lose weight, if you''re feeling energetic or fatigued, if you''re upbeat or depressed. In this essential guide and cookbook, Drew Ramsey, MD, explores the role the human brain plays in every part of your life, including mood, health, focus, memory, and appetite, and reveals what foods you need to eat to keep your brain''and by extension your body''properly fueled.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being''the very nutrients that are often lacking in most people''s diets. Without these nutrients, he emphasizes, our brains and bodies don''t run the way they should.Eat Complete includes 100 appetizing, easy, gluten-free recipes engineered for optimal nourishment. It also teaches readers how to use food to correct the nutrient deficiencies causing brain drain and poor health for millions. For example: Start the day with an Orange Pecan Waffle or a Turmeric Raspberry Almond Smoothie, and the Vitamin E found in the nuts will work to protect vulnerable brain fat (plus the fiber keeps you satisfied until lunch). Enjoy Garlic Butter Shrimp over Zucchini Noodles and Mussels with Garlicky Kale Ribbons and Artichokes, and the zinc and magnesium from the seafood will help stimulate the growth of new brain cells. Want to slow down your brain''s aging process? Indulge with a cup of Turmeric Cinnamon Hot Chocolate, and the flavanols found in chocolate both increase blood flow to the brain and help fight age-related memory decline.Featuring fifty stunning, full-color photographs, Eat Complete helps you pinpoint the nutrients missing from your diet and gives you tasty recipes to transform your health''and ultimately your life.Trade Review"Dr. Ramsey crafts an accessible, actionable summary of the foods that will keep our brains sharp." -- Mehmet Oz, MD, Professor of Surgery at Columbia University "A clear and concise plan to tangibly make your life better through nutrient-dense food." -- Dallas Hartwig, New York Times bestselling author of The Whole30 "Eat Complete is a fresh, smart, relevant guide to nourishing your body and mind. Dr. Drew Ramsey writes a compelling and unique prescription for wellness, health, and your very best life, now." -- Candice Kumai, leading wellness journalist, chef, and best-selling author of Clean Green Eats and Clean Green Drinks "Part cookbook, part nutritional guide, Eat Complete is a smart, approachable account of how what we eat influences our mental and overall health. Dr. Ramsey's capacity for translating complex scientific information into clear gustatory guidance might only be overshadowed by his knack for sauteing kale." -- Bret S. Stetka, MD, Editorial Director, Medscape "Prescribing food-brain nutrients in delicious dishes-is the great advance Dr. Ramsey gives us in this book as he continues to expand psychiatry's reach beyond its traditions of medications and therapy. Bon appetit and a votre sante!" -- Lloyd I. Sederer, MD, Medical Editor for Mental Health at The Huffington Post "If you have a brain, you must read this book." -- Emily Deans, MD, Psychiatrist, Clinical Instructor at Harvard University, and Blogger at Evolutionary Psychiatry "Eat Complete is just what the doctor ordered. Dr. Drew Ramsey has laid out the perfect blueprint for us to boost our brainpower and become our happiest and healthiest selves!" -- Jason Wachob, Founder & CEO of mindbodygreen and Author of Wellth: How I Learned to Build a Life, Not a Resume "Drew Ramsey's new cookbook shows how to best fuel your life with top foods and delicious recipes. With a great section to help you increase your mindfulness about eating, pick up this book for straight-forward, simple solutions to achieve your brain's maximum potential with food!" -- Jonathan Fader, PhD, Sport Psychologist and author of Life As Sport "Dr. Ramsey encourages readers to 'fuel their brains' using reliable science and mouthwatering recipes. He explains how tapping into the healing powers of food can help boost mood, alleviate depression, ease anxiety, and sharpen thinking. This book is a must-read and the recipes are definitely a must-eat!" -- Joy Bauer, MS, RDN, Nutrition Expert for NBC's TODAY Show, Founder of Nourish Snacks, and Best-selling author of From Junk Food to Joy Food "Nutritional psychiatry is the long-awaited acknowledgement that our behavior, mood, and cognition reflect our physiology. There is no greater medicine than food, and Dr. Ramsey has delivered the prescription right to your door. Bold, accessible, and inspirational, Eat Complete may be the only doctor you need to see." -- Kelly Brogan, MD, author of A Mind of Your Own "Dr. Ramsey gives you beautiful food that has the power to inspire, with its melding of great cooking and great culinary medicine. His imaginative, vibrant, passionate recipes are modern, smart and colorful. These are meals that make your brain younger with what you cook and eat. I love it." -- John La Puma, MD, Founder of ChefMD(R) and Chef Clinic(R), Author of the New York Times Bestseller ChefMD's Big Book of Culinary Medicine "Food has always been a source of medicine and it's great to see Dr. Ramsey 'prescribe' his book for you to learn and cook from. I've seen firsthand the power that food has and think that this book is a great addition for anyone interested in good, proper nutrition." -- Chef Bill Telepan, owner of the Michelin-starred Telepan restaurant "Dr. Ramsey is well-established to be North America's leading expert on nutrition and mental health. With unique insight that only a practicing psychiatrist could provide, he brilliantly cuts through the hype and weaves together cutting edge science to provide a much-needed, reader-friendly resource." -- Alan C. Logan, ND, Co-Author of Your Brain on Nature "Finally, a sane and simple solution to the epidemic of depression plaguing our country. Eat Complete shows us how to get all the nutrients we need for optimal brain health, from food! Dr. Ramsey brings Food as Medicine to life. I love this book!" -- Susan Blum, MD, MPH, author of The Immune System Recovery Plan and founder of the Blum Center for Health "From the guy who made kale 'kool' and cruciferous chic comes a truly complete guide to eating and living well. Eat Complete takes the stress away from eating and brings us back to the dinner table where we belong. This book is a must-read for anyone with a brain!" -- Rebecca Leffler, Author of Tres Clean, Tres Chic: Eat (and Live!) the New French Way "Eat Complete encourages us to take a step back and re-examine what we are eating and how we are cooking, and then inspires us with simple and tasty recipes to shake things up in the kitchen to keep the brain, blood, heart, and body healthy." -- Kristen Beddard, author Bonjour Kale and founder of TheKaleProject.com "A devotee of low-fat, vegan regimens, I had no idea why I was overweight and depressed. I was lucky to stumble on a cure, but you're much luckier: Drew explains it all in Eat Complete. This bold book should be required reading for every medical student, psychiatrist, and counselor." -- Nina Planck, author of Real Food

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Book SynopsisOver 90 vegan recipes created using the latest nutrition research.Ever wondered if you''re getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.Explore the science behind your food to really understand what you''re eating, plus discover the nutritional value of creating your meals using Niko and Sebastian''s five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this book, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.With over 90 recipes to get you started, plus tips and variations, Healthy Vegan Th

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Book SynopsisLet Rebecca Wilson, the mum behind @whatmummymakes, show you how to cook a week's worth of simple, healthy, and tasty meals to wean your baby from 6 months while feeding the rest of the family, too.Rebecca's recipes are fresh, accessible, nutritious, and made with the whole family in mind; you can cook just one meal for everyone, adults and children alike. Now, with this family meal planner, Rebecca aims to help mealtimes become even easier and take the stress out of feeding your family.There are 28 healthy recipes for breakfast, lunch, and dinner, as well as snacks and puds, plus space to record your baby's first 100 foods, the whole family's names, and favorite meals. The book also includes sections that make organizing shopping lists stress free.Follow the What Mummy Makes method and you'll find weaning can be a delicious breeze for the whole family.

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Book SynopsisMake quick, one-pot meals any time of the day - it''s that easy. The magic of one-pot cooking is a dream come true for those with a busy lifestyle. Recipes that are simple, healthy, and easy should be non-negotiable. This cookbook gives you just that - quick, delicious meals that take less than half the time. Australian Women''s Weekly One Pot shows you how to make stews, tray bakes, paella, pies, and other family-friendly recipes. Included in this recipe book are: - More than 90 recipes and variations, all photographed and with a fresh, modern design- Quick, easy and delicious meals using just one dish to save you time in both preparation and washing up- Unique recipes not found in any of the other Australian Women''s Weekly cookbooks- Simple ingredients that are recognisable and readily available in all markets- A range of cuisines, types of dishes and dietary needs, creating balanced everyday meals- A mixture

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Book SynopsisNO 1 BESTSELLER AND WINNER COOKBOOK OF THE YEAR AT THE 2016 IBAS!''These lovely boys always create incredibly tasty food'' Jamie OliverDavid and Stephen Flynn put fun, deliciousness and friendship at the heart of their cooking. By showing that vegetarian food is endlessly varied, packed full of flavour and amazingly easy to prepare they want to spread the love for fruit and veg!The World of the Happy Pear is inspired by David and Stephen''s family, friends and the international team at their legendary café. It includes over 100 mouth-watering and totally doable recipes - like Grilled Halloumi Burger with Sweet Chilli Ketchup and a Garlic Tahini Mayo ... Fennel, Ruby Grapefruit, Avocado and Blueberry Salad ... Chocolate and Salted Caramel Tart.There is advice on getting children to love the stuff that''s good for them and top tips on the tasty vegetarian approach to everything from BBQs and burgers to ice cream and Pavlova.Become part of the world of the Happy Pear and discover a feast of healthy yummy food that will transform your eating!''The poster boys for a healthy way of life!'' Sunday Times''Proper good food ... hearty, decent and delicious'' Russell Brand''A healthy eating phenomenon'' Mail on Sunday''These twins are on a roll'' Time Out''[They] couldn''t look healthier or happier ... poster boys for vegetarianism'' The Times

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Book SynopsisAn essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition.Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, But where will I get my protein from now? The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants.In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit!High-Protein Plant-Based Diet for Beginners features: ? A beginner''s guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal.? Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies.? An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

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Book SynopsisAll the things you love about Ella''s Kitchen in a book! Kids love baking, with all its fascinating textures, smells - and of course, tastes! Ella''s Kitchen: The Big Baking Book takes them beyond licking the bowl, with a wide range of easy recipes for all occasions, from lunchtime to party time. Enjoy cooking up a host of nutritious treats with your little ones, and watch them learn about counting, weighing and measuring at the same time. Above all, have fun and get messy!Ella''s Kitchen: The Big Baking Book is sure to become your family''s go-to cookbook, with recipes designed to really fit in with your life:- Try having a batch of savoury snack bakes on hand to fill a gap until dinner - a healthy way to keep your child''s energy up without sending her into overdrive. - Head to your garden or the park with the delicious selection of picnic recipes - all dishes are highly portable and perfect f

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Book SynopsisThe No 1 BestsellerWhen Irish food writer Susan Jane White was advised to stay away from wheat, dairy and refined sugar during a debilitating illness, her food future seemed bleak, bland and boring. So, drawing on her gastronomic background, she created seriously tasty recipes that didn't compromise her health. The result? Susan Jane's energy levels went through the roof and her friends and family began to look for her free-from' recipes whether or not they had intolerances.Inside is a collection of Susan Jane's most loved recipes. Dishes like Maple Cardamom Peaches, Bond Girl Salad and Banana Toffee Ice Cream, all so full of flavour that you would never believe they are free from' anything.Susan Jane White is Caitlin Moran, Nigella and Jesus put through a Vitamix and left to rest until chilled.' Daisy Wood-DavisI can see why Susan Jane is a No 1 bestseller in Ireland. Brilliant approach to wholefood shop ingredients. SuchTrade Review‘This book is packed with naughty flavoured healthy food designed by the queen of guilt-free gobbling.’ -- Victoria Smurfit

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Book SynopsisJess Redden has always had a passion for food. Cooking together from scratch at home was the norm but as she grew up, stress, poor sleep and processed food on the go resulted in digestive issues, skin breakouts and low mood. Determined to address her symptoms without medication, Jess learned about the impact of food on well-being, turned her life around by taking a holistic approach that included diet, exercise and time to rest and recharge.Now a pharmacist, Jess brings her passion for nutrition and lifestyle to her work. Here she shares her knowledge of the most common ailments that present at the pharmacy counter and explains how food can be our first source for fuelling or fighting symptoms of disease. Here she shares over 100 easy, delicious recipes to optimise heart, gut, and bone health, balance hormone and blood sugars and much more!

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Book SynopsisAn inspirational collection of authentic steamed recipes from China, Japan, Indonesia, Malaysia, Burma and Thailand, shown in 100 gorgeous photographs.

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Book SynopsisA clear and expert guide to the benefits of organic food and cooking, with imaginative and inspiring recipes to try, gorgeously photographed throughoutTrade Review"Expertly explains the background and benefits of organic food and cooking. The recipes are imaginative and inspiring and easily re-created in the home kitchen." (Antony Worrall Thompson)"

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Book Synopsis250 smoothie recipes along with ingredient profiles and a guide to the health benefits of smoothies.

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Book SynopsisThe Complete Guide to Seed and Nut Oils is a full-color, illustrated guide to growing, foraging, and pressing over 40 nut and seed crops to produce high-quality oils for culinary and other uses. Coverage includes growing, harvesting, processing, pressing methods and equipment, storage, and use.Trade Review"This beautifully illustrated book gives us the knowledge and inspiration to step off the train of corporate mass production and to explore a world of rich flavors and colorful oils. Cohen encourages readers to embrace a deeper and healthier, slow approach to living." —Anna Mulè, executive director, Slow Food USA "Bevin Cohen takes us on an incredible journey with his easy, authoritative, and nurturing style. This book is a must for anyone interested in food as well as folks interested in self-reliance. Homesteaders, specialty crop farmers, gardeners, chefs, seed-to-table enthusiasts, and curious humans, would all be enriched by a copy of this book held close." —Hank Will, editor at large, Mother Earth News magazine "A must-have for anyone who wants to be self-reliant with their food production, as well as foodies who just love knowing how food is produced." —Deborah Niemann, author, Homegrown and Handmade "Bevin walks you through homemade oil production from seed to press to pantry in this delightfully informative and accessible book." —Elizabeth Hoover, Associate Professor, Environmental Science, Policy, and Management, UC Berkeley "I am standing in the front row cheering for this amazing book. Cohen understands the facade of modern agriculture, which is really a crisis of agriculture not yet visible in the grocery. This is a deeply important book, a toolkit, a plea, a template. Add it to your library of books that will save us." —Janisse Ray, author, The Seed Underground: A Growing Revolution to Save Food "Invaluable to anyone wishing to process their own seed and nut oils. It is definitely the most complete guide that I have seen! Bevin's detailed explanations and precise instructions are easy enough for anyone to follow." —Jere Gettle, founder, Baker Creek Heirloom Seed Company "Homesteaders and producers alike recognize that freshly grown and processed foods, by our own means, have the best flavor and nutritional value. Bevin Cohen unlocks the mysteries of nut oils, one of the last frontiers for DIYers, and empowers the reader with his passion and knowledge to tackle fresh pressed oils." —Julia Shanks, co-author, The Farmers Market Cookbook, author, The Farmer's OfficeTable of ContentsPreface Section 1: Oil Extraction: A Brief History Section 2: Small Scale Production: A How-To Guide Section 3: Seeds and Nuts: The Oilseed Crops Almond Brassica Flax Grapeseed Hazelnut Hempseed Hickory Nigella Peanut Poppy Pumpkin Safflower Sesame Sunflower Walnut Avocado Coconut Olive Section 4: Additional Seeds and Nuts for Consideration Amaranth Apricot Argan Beechnut Black Currant Borage Brazil Nut Butternut Squash Carrot Cashew Coriander Corn Cottonseed Gourd Grapefruit Jojoba Kenaf Macadamia Mongongo Neem Okra Palm Pine Nut Pistachio Pomegranate Rice Bran Soybean Watermelon Section 5: In Conclusion: Beyond the Press Index About the Author About New Society Publishers

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Book Synopsis

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Book SynopsisTable of ContentsIntroduction 1 Part 1: Getting Started in Managing Your Cholesterol 7 Chapter 1: Managing Cholesterol Is Easier Than You Think 9 Chapter 2: Identifying the Foods to Favor to Manage Cholesterol 21 Chapter 3: Recognizing Those Foods You’ve Been Warned About 35 Chapter 4: Gearing Up for Healthy Cooking 53 Chapter 5: Greeting the Day with a Heart-Healthy Breakfast 63 Part 2: A Harvest of Veggies, Legumes, and Grains 77 Chapter 6: Bringing Home Heart-Friendly Vegetables 79 Chapter 7: Betting on Beans and Legumes for Lower Cholesterol 87 Chapter 8: Focusing on Quality Grains for Your Heart’s Sake 101 Chapter 9: Benefiting from Soups and Salads 113 Part 3: Having Your Meat, Poultry, and Seafood 129 Chapter 10: Managing Red Meat in a Healthy Diet 131 Chapter 11: Flocking to Chicken and Turkey 141 Chapter 12: Reeling In Seafood to Your Diet 151 Part 4: Salsa, Snacks, Sips, Sweets, and Eating Out 163 Chapter 13: Sparking Flavors with Seasonings and Sauces 165 Chapter 14: Serving Snacks, Drinks, and Sweet Finishes 173 Chapter 15: Eating Well When Dining Out 187 Part 5: Time to Hit the Kitchen: Recipes Galore 199 Chapter 16: Preparing Breakfasts That Favor the Heart 201 Chapter 17: Creating Heart-Healthy Soups 223 Chapter 18: Tossing Together Scrumptious Salads 241 Chapter 19: Cooking Healthy Red Meat Dishes 263 Chapter 20: Bringing Poultry Dishes to Your Table 275 Chapter 21: Serving Great-Tasting Seafood 291 Chapter 22: Going Vegetarian to Lower Cholesterol 305 Chapter 23: Whipping Up Some Side Dishes 319 Chapter 24: Turning Out Condiments and Spreads 341 Chapter 25: Starting with Appetizers and Finishing with Sweets 349 Part 6: The Part of Tens 365 Chapter 26: Ten Ways to Fix Healthy Party Foods 367 Chapter 27: Ten Ways to Trim Your Food Bill 373 Appendix A: Metric Conversion Guide 377 Appendix B: Master Shopping List 381 Index 385

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Book SynopsisNumber-one bestselling authors Si King and Dave Myers are back with an irresistible collection of recipes designed to help you live your best life. From delicious breakfasts to boost your immunity to healthy lunches that will improve your energy levels, dinners that are guaranteed to help you pack in five-a-day to the ultimate brain foods, these recipes have all been developed and selected to fulfil specific health needs. With chapters including ... Feed Your Immunity Eating For Energy 5 A Day Fibre Feasts Brain Foods Look After Your Heart Sleep Suppers There are plenty of no-fuss, tasty recipes, like Spiced Sweet Potato Tea Bread, Shepherd''s Pie with Cauliflower Mash, Pot-Roast Chicken with Barley, Mackerel Fishcakes and Blueberry Mini Loaf Cakes. Plus, full nutritional and calorie information for each dish.With each recipe packed with the Hairy Bikers'' trademark big flavours, affordable and easy-to-find

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Book Synopsis''OMG! Carbs are back on the menu ... and about time too!'' Davina xxxDavina McCall helped the nation give up refined sugar in her number one bestselling cookbook, DAVINA''S 5 WEEKS TO SUGAR-FREE. In this new collection of delicious recipes, she cuts through the nonsense and solves the age-old problem: we love carbs but want to lose weight! DAVINA''S SMART CARBS will love us back.The simple truth is that our bodies need carbs but we need to eat the right ones. We need to eat carbs that satisfy our hunger, are packed with nutrients and help us stay in shape. DAVINA''S SMART CARBS do just that! These recipes:-will curb cravings and stop energy slumps - no more carb binging!-are packed with nutrients and fibre to keep you looking and feeling amazing - no more bloat or guilt!-have ingredients that are cheap to buy and easy to findDAVINA''S SMART CARBS also includes a 5 week meal planner that will make losing weight and staying healthy a doTrade ReviewWant to cut down on processed carbs? Davina McCall has a five-week plan to control cravings without quitting carbs completely. And you've seen what she looks like now... * COSMOPOLITAN *Healthy recipes for hungry families from Davina's new no-fuss cookbook. * MAIL ON SUNDAY *Want to curb your carb intake this month? Let Davina McCall be your guide with her new five-week meal planner, aimed at helping you to lose weight and stay healthy. * SAINSBURY'S MAGAZINE *You don't have to shun carbs if you want to shed pounds. These new recipes use smart ingredients to fill you up and slim you down. * BEST *As well as fronting successful TV shows, Davina McCall has become a strong advocate for a healthy lifestyle with a string of fitness DVDs. In 2014 she put her body on the line by tackling a 500-mile challenge that saw her raise £2million for Sport Relief. You may not want to follow suit, but the 5-week meal planner should help you lose weight and stay healthy. * SUNDAY POST *

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Book SynopsisFrom Dale Pinnock, aka the Medicinal Chef, comes his fully updated and revised The Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin''s health and rejuvenating its youthfulness.Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.

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Book SynopsisLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!With an introduction by Professor Tim Spector, director of the British Gut

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Book SynopsisNow you can enjoy healthier, delicious versions of all your favourite foods! Harnessing the power of circulating hot air, air fryers cook all your beloved comfort foods to crunchy, tasty perfection . .. without all the messy oil. The Air Fryer Bible shows you how to make the most of this hugely popular appliance to create more than 200 amazing dishes: Start your day with Sunrise Quesadillas and Crispy French Toast Sticks. Snack on Crispy Mozzarella Sticks and String Bean Fries. Feast on Chicken Tenders, Caesar Steak Salad, or Stuffed Zucchini, and then indulge yourself with Apple Dumplings or Easy Eclairs. These recipes will save you time, promote heart health, and can even help with weight loss. A helpful introduction offers tips for success, terms and techniques, and staple ingredients, while handy appendices include conversion charts and a must-have air fryer-buying guide.

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Book Synopsis''As Mona Hamadeh''s two previous books are already a staple in our house, I have been waiting eagerly for the release of her new title and I was not disappointed. This new book is a beautiful continuation of the author''s previous achievements, a loving tribute to Lebanese cuisine, culture and lifestyle . . . a must for everyone who strives to bring more life, joy and flavour into their kitchen'' ElenaLebanese food has the reputation of being amongst the healthiest in the world. It combines the staple ingredients of Mediterranean diet with an abundance of fresh vegetables and super foods and includes whole grains, pulses, herbs and spices, fruit and nuts, olive oil, together with protein sources, such as poultry, fish and dairy. This book will ensure you make great tasting food that is healthy and nutritious for the whole family.

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Book SynopsisThe second book by the record-breaking bestselling author of Deliciously Ella!The Deliciously Ella way of eating isn''t about following a diet, it''s about enjoying delicious, natural food to help you look and feel your best. Luckily, Ella understands that nourishing your body with wholesome ingredients needs to fit in with your existing lifestyle and not feel like something difficult, which is why she has written this book - to help you make the right choice every time and start to glow from the inside out. With Deliciously Ella Every Day, her easy-to-make food will become a natural part of your life.Ella''s much-awaited second book is packed with 100 more of her trademark simple yet tempting plant-based, dairy-free and gluten-free recipes. Be inspired by her quick weekday dinners, slow-cook comfort food designed to be shared, amazing colourful salads and incredible food to take with you when you''re on the go. Add to these a selection of easy yTrade ReviewElla Woodward is deliciously magnificent! Her recipes are out of this world, and her wellness philosophy is life-changing. I adore this scrumptious cookbook and am so grateful for Ella's inspiring work. * Kris Carr, New York Times bestselling author, Crazy Sexy Diet *The food writer everyone's talking about. * Daily Telegraph *We've all gone crazy for Deliciously Ella ... She has become the biggest thing in healthy eating. * The Times *If you ever need living, breathing proof of the power of food to transform lives, Ella Woodward is your girl ... In a fad diet-obsessed age, it's Woodward's balanced, holistic approach to food that's so refreshing. * Radio Times *A food blogging sensation and an inspiration. * BBC Radio 2 - Steve Wright *Her blog has become cult reading for anyone looking for simple and delicious food that's healthy and not preachy. * Grazia Daily *Ella is an example of a blogger who is going stellar. * The Times *The Queen of clean eating. * Red magazine *The 23-year-old who is converting the world to healthy eating ... The reality of her story and reasons for writing the blog resonate with her audience. Ella is no Gwyneth Paltrow, proclaiming that we must drink dandelion juice because it is today's detox fashion. She is just a normal girl who stumbled on a way to help herself recover from serious illness and wants to share her secrets. * Daily Telegraph *Deliciously Ella's uncomplicated approach to healthy cooking has made her an online superstar ... If there's one person who stands out from the ranks of the healthy-eating gurus, it's Ella Woodward. * Red magazine *The girl who ate herself well ... One of the major figure of the healthy-eating movement, Ella is an inspiration not just to those who have been ill, but also to those who simply want to eat to feel healthier and more energised. * Grazia *Healthy eating doesn't have to leave you feeling deprived ... Her recipes are not only good for you, they're easy and incredibly tasty too. * Image *

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Book Synopsis'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate.Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself.Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!Trade ReviewNever before has the food that we put on our plates been more important. Dr Alan is a wealth of knowledge and in The Plant-Based Diet Revolution he provides you with all the tools you need to eat for a healthier and happier life. * Dr Rupy Aujla, NHS Doctor and author The Doctor's Kitchen *This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves! * Stephen and David Flynn, The Happy Pear *A Plant-Based Diet Revolution is precisely what the world needs right now. Between these covers you'll find clear and easy-to digest explanations of the science, beautiful whole-food recipes, and the step-by-step plan you need to harness the power of the food on your plate, and truly revolutionize your health and wellbeing. * Julieanna Hever, MS RD CPT, Plant-Based Dietitian, author of Plant-Based Nutrition (Idiot's Guide) and The Vegiterranean Diet *Get ready, because this book is going to change your life in so many positive ways! Dr Alan Desmond makes a powerful argument for plant-based food, and he makes it easy to shift in that direction with well-researched advice and delicious recipes. Enjoy the journey; it's a deeply gratifying one! * Kathy Freston New York Times best-selling author Quantum Wellness, The Lean, and Clean Protein *The status quo is beyond unsustainable... it's actually killing us. Now is the time for a shake-up to restore our health and get us back to thriving once more. Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution! * Will Bulsiewicz, MD MSCI, New York Times bestselling author Fiber Fueled *Think you can't get stronger, faster and reach new athletic heights on plants? Think again. This book itself is a revolution in the evolution of health. Be prepared to have your mind blown. * Dotsie Bausch, Olympic medal-winning and 8 times U.S. National Champion, track cyclist. *The Plant-Based Diet Revolution has all the stepping stones you need to confidently improve your eating habits and health. With sound scientific information from one of the world's leading experts, ingenious tips, and delicious recipes, you have everything you need to change your health and life for the better. Authoritative, practical, and beautifully laid out. * Neal D. Barnard, MD, FACC, Adjunct Professor, George Washington University School of Medicine & President, Physicians Committee for Responsible Medicine *With The Plant Based Diet Revolution, Dr Alan Desmond has given us a tapestry of delicious plant-based food that can protect us from disease and provide us with optimal health and longevity. * Dr Caldwell B. Esselstyn, Jr., author of Prevent and Reverse Heart Disease *Like the author himself, The Plant-Based Diet Revolution is a bright, informative and unfailingly enthusiastic guide to the healthful, sumptuous and sustainable world of plant-based cuisine. With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet. This is the book I wish I had written on this important topic and I'll be recommending The Plant-Based Diet Revolution to my many patients who are serious about eating their way to better health. * Michael Klaper, M.D. Program Director - Moving Medicine Forward and author Vegan Nutrition Pure and Simple *The Doc and I are on the same mission: to give people the knowledge and tools they'll need to embrace plant-based eating more easily! This book is awesome, laying out the science that clears up any confusion for those thinking about making the switch to plants. It's a gateway to better meals and of course better health as the result. My advice is to join the Plant-Based Diet Revolution today! * Derek Sarno, chef, director of plant-based innovation at Tesco, co-founder of Wicked Kitchen and co-author The Wicked Healthy Cookbook *The Plant-Based Diet Revolution is an absolutely stunning book. I have not seen a more comprehensive, insightful, and engaging plant-based guidebook. The recipes are accompanied by gorgeous photos that would temp anyone - plant-leaning or otherwise. This book makes an enormous contribution to the world of lifestyle medicine! * Brenda Davis, Registered Dietitian, plant-based pioneer, co-author Nourish: the Definitive Nutrition Guide for Plant-Based Families. *A truly wonderful read, Dr Alan has taken complex nutritional science and made it understandable to everyone. The variety in this book is incredible, from the most common everyday concerns and questions to deeper dives into factors like gut health, heart health, and brain health. It really is a head to toe 'how-to', kickstarting your plant-based journey or simply improving on your lifestyle choices one step (or one veg) at a time. The recipes are so eclectic, colourful, and varied but yet attainable to everyone no matter what your budget or kitchen skills. All this coming from a doctor; yes please! Take the Doctor's orders and join the plant-based diet revolution today. * Tanya O'Callaghan, professional rock musician and co-host Highway to Health *The Plant-Based Diet Revolution provides you with the information you need to make the transition to a healthy plant-based diet. Easy to understand, yet evidence-based, it also details Dr Desmond's hands on experience as a Gastroenterologist and his use of 'food as medicine' to help his patients heal. You'll also find a lifetime of delicious and nutritious recipes to guide your plant-based journey. Once read, you will be left with no doubt that a plant-based diet is right for you! * Dr Shireen Kassam, Consultant Haematologist and Certified Lifestyle Medicine Physician *The food we choose on a daily basis has a more powerful impact on our lives than many of us realise. This book provides everything you need to discover the compelling science and experience the astonishing results of plant based eating for yourself. Come and join the Plant Based Diet Revolution and discover what it could do for you * Rosie Martin, NHS Registered Dietician *

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Book SynopsisThe Paleo craze has taken over the world. It asks curious dieters to look back to their ancestors' eating habits to discover a "new" way to eat that shuns grains, most dairy, and processed foods. But, while diet books with Paleo in the title sell well--are they correct? Were paleolithic and ancestral diets really grain-free, low-carb, and based on all lean meat?In NOURISHING DIETS bestselling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world--from Australian Aborigines to pre-industrialized Europeans. In looking to the past, Fallon Morell debunks common Paleo diet myths and points readers to what they should actually be eating--the key principles of traditional diets from across cultures: nutrient dense animal fats, carefully prepared grains and legumes, organ meats, carbohydrates like yams and cassava, bone broth, salt, and lacto-fermented foods rich in enzymes and beneficial bacteria. NOURISHING DIETS begins with a discussion of the basic principles found in ancestral diets and then takes the reader on a fascinating world tour to explore primitive food practices and beliefs. Each chapter will include recipes that make ancestral principles available to food lovers in modern kitchens.

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Book SynopsisFODMAP approach has been scientifically proven to work to prevent stomach bloating. A collection of recipes, explanations and advice, Healthy Gut, Flat Stomach will serve the time-pressed mover, the reluctant home-cook and the person in charge of feeding a family, with low-FODMAP, wholesome nutrition and delicious taste.

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Book SynopsisIn The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Dave urges readers to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. in doing so, he promises, they'll gain energy, build lean muscle, and watch the pounds melt off, just as he and so many of his devoted followers already have. The Bulletproof Diet is a blueprint to better total-body health, laying out compelling research and testimonials to support Dave's groundbreaking and impressive plan. Bulletproof: The Cookbook picks up where the plan leaves off, arming readers with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health. Once readers get their hands on Dave's plan, they will be hungry for more and this cookbook is just what they'll reach for." Dave Asprey will make you question everything you thought you knew about nutrition and health. His revolutionary advice will truly make you a healthier, better-looking, smarter version of yourself, we can all be Bulletproof like Dave!" Mark Hyman, MD, author of the number 1 New York Times bestseller The Blood Sugar Solution "So cutting edge that you may draw blood, The Bulletproof Diet will teach you how to avoid the toxins, enjoy more butter, and have tremendous fun as you get lean". Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure.

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Book SynopsisThis book features the right ingredients for health, the right diet for your body, the right recipes for your lifestyle. This is the complete home guide to achieving and maintaining a healthier lifestyle by improving your diet. It includes over 300 healthy and nutritious recipes, specially chosen for their healing properties, each one with clear, step-by-step photographs and an at-a-glance 'free-from' coding. It features an illustrated reference section presents a wide range of health-giving foods, with details of their nutritional properties, and how to incorporate them into your diet.

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Book SynopsisThis title features over 100 recipes for every occasion, photographed step by step to guarantee perfect results every time. There are over 100 appetizing vegetarian recipes, from breakfasts and brunches to main meals, side dishes and salads, as well as desserts, bakes and breads. It includes down-to-earth nutritional advice about what to eat and how to achieve the correct balance of foods. It features a directory of ingredients, from herbs, fruit and vegetables to sprouted seeds, grains and cereals. Each dish has clear, step-by-step instructions and useful information on health benefits. It is an authoritative guide with plenty of practical advice. Numerous studies have revealed the health benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans. This book is a guide to these ingredients and includes over 100 vegetarian recipes. The first section describes the main wholefoods with essential facts about how each food boosts health, and its nutritional value. You can find out which foods help to lower cholesterol, reduce the risk of heart disease and lower your cancer risk. The second section contains a fabulous collection of recipes to try. This book is ideal if you wish to understand more about natural foods and will inspire every health-conscious cook.

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Book SynopsisYour gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. ‹With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics‹, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut ‹repair programme‹ and then to incorporate the core principles into your daily life. Whether you ‹are an IBS‹ sufferer, have a food‹ intolerance, or are simply looking to undo‹ the damage done by processed foods and ‹antibiotics‹, The Clever Guts Diet Recipe Book‹ is packed with ‹nutritional information, meal planners and all the advice you need to mend your gu‹t and boost your health and wellbeing‹.Trade Review"The life-changing new plan that'll make you healthier, happier and slimmer." Daily Mail

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Book SynopsisBringing together classic dishes and fresh recipe ideas, One-pot Healthy teaches you how to cook 80 delicious and hearty meals in just one pot. From weeknight essentials to gatherings and celebrations, there's something for every occasion. Start your day with a Tomato and Herb Omelette, try your hand at a speedy Chicken and Butternut Broth, ready in just 15 minutes and cook up a rather impressive Aubergine and Fig Casserole. Filled with inspiration for simple, healthy and delicious meals, One-pot Healthy contains a wide variety of ingenious recipes, perfect for any night of the week. If you are time-poor, stuck in a food rut, but want a meal that makes you feel good – or simply hate doing the dishes – One-pot Healthy is the book for you. Other titles in the One-pot series include: One-pot Pasta, One-pot Vegetarian, and One-pot Vegan.

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Book SynopsisSat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits.These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.

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Book Synopsis'Cook yourself healthy and happy!' - the Sunday TelegraphThe home of healthy fast food brings you 100 new recipes that are not only quick and easy, but will do you good, too.From the very beginning, LEON has asked the question: why can't fast food be delicious and good for you? Well, it can - this book is packed with the quickest recipes from around the world that have been given a healthy-but-flavourful LEON spin. From burgers to baguettes, pizza to pasta and wraps to (jack)wings, Leon Happy Fast Food offers 100 recipes organized into five sections: Breads & Buns, Salads, On the Hob, Grilled & Baked, Sides, Sauces & Rubs and Sweets & Shakes.Featured recipes include: - Leon's Chicken Burger- Falafel & Harissa Wraps - Spiced Lamb Flatbreads - Mackerel with Caper Brown Butter- Bucatini with Spinach & Garlic SauceTrade ReviewCook yourself healthy and happy! * the Sunday Telegraph *

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This book is for those who want to cook at home more; to save money by using cheaper cuts of meat; and to save time preparing a meal after the working day. You can literally fill your slow cooker with your chosen ingredients, turn it on, and walk away for the day, returning to a flavour-filled dish. It's as simple as that. But as well as saving time and money you also want to make sure you eat healthily. In this book nutritionist Sarah Flower takes her favourite, tastiest, slow-cooker recipes and gives them a healthy twist. You can now create thrifty, delicious and wholesome meals with the minimum of effort - and lead a healthier lifestyle, too.

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Book SynopsisPlant Milk Power is a recipe book for making your own alternatives to dairy milks quickly and easily at home, ideal for breakfast in a hurry and on the go. Created by Dr Aparna Prinja and Shital Shah, a nutritionist and caterer respectively, the recipes are balanced and healthy as well as delicious. The book also includes information about every ingredient used, with helpful guides to allergens and health benefits. Nearly 50 recipes take you through the step-by-step process of whizzing up nut, seed, oat, coconut, hemp and tiger nut milks, smoothies and chia bowls, which are flavoured naturally with fruits, spices and other plant-based ingredients such as cacao. Among the recipes on offer are their delicious raspberry tiger nut smoothie, a 'Turkish Delight’ Chia Bowl and a pistachio, cardamom and rose milk. So whether you’re vegan, lactose intolerant, have allergies, want to improve your wellbeing or simply prefer not to consume dairy, there’s something in this collection to revolutionise breakfast for everyone.

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Book SynopsisMind & Bowl is a simple, inspiring guide to mindful eating and cooking, inviting you to see eating and cooking as a tool for self-care, creativity and an intimate relationship with the earth. Meditation teacher and retreat host Joey Hulin inspires you to explore your relationship with food as a mindfulness practice, alongside offering simple, colourful, 'bowl food' recipes for cooking at home. Reconnect with the nourishing power of food and discover simple recipes that will bring joy to every meal."Mind & Bowl offers a curious and compassionate exploration of mindfulness in general, and mindful eating in particular. Joey shares insight, knowledge and humour alongside a selection of tasty, simple-to-prepare and inviting bowl-based recipes. The first section of my copy is well-thumbed, with much underlined; the second recipe section is smattered with dollops of ingredients from delightful cooking with my children. This is a book you will come back to time and again for its humble words and beautiful recipes" - Tia Tamblyn, Breakfast and Beyond Podcast"Through this uniquely powerful and beautifully presented book, Mind & Bowl, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, 'eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it.' Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation for every ingredient, every forkful, and every meal!" Dr Samineh ShaheemTrade ReviewMind & Bowl offers a curious and compassionate exploration of mindfulness in general, and mindful eating in particular. Joey shares insight, knowledge and humour alongside a selection of tasty, simple-to-prepare and inviting bowl-based recipes. The first section of my copy is well-thumbed, with much underlined; the second recipe section is smattered with dollops of ingredients from delightful cooking with my children. This is a book you will come back to time and again for its humble words and beautiful recipes -- Tia Tamblyn, Breakfast and Beyond PodcastThrough this uniquely powerful and beautifully presented book, Mind & Bowl, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, 'eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it.' Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation for every ingredient, every forkful, and every meal! -- Dr Samineh Shaheem"Mind & Bowl offers a curious and compassionate exploration of mindfulness in general, and mindful eating in particular. Joey shares insight, knowledge and humour alongside a selection of tasty, simple-to-prepare and inviting bowl-based recipes. The first section of my copy is well-thumbed, with much underlined; the second recipe section is smattered with dollops of ingredients from delightful cooking with my children. This is a book you will come back to time and again for its humble words and beautiful recipes" * Tia Tamblyn, Breakfast and Beyond Podcast *"Through this uniquely powerful and beautifully presented book, Mind & Bowl, Joey Hulin gently yet effectively awakens all our senses to the importance of eating and cooking more mindfully. As she so eloquently describes, 'eating can become habitual and unconscious to the extent that we often barely taste the food we eat, let alone really enjoy it.' Through each chapter of this culinary manual and journey, we are encouraged to pay closer attention to our relationship with food, in turn, understanding ourselves and our eating habits better, with a view to develop healthier practices. Not only will you make better choices, but once you have experienced this book's deeper wisdom, you will develop a greater appreciation for every ingredient, every forkful, and every meal!" * Dr Samineh Shaheem *

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