Description

This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them.

Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? Highlighting everything from almonds to yucca, The 150 Healthiest Foods on Earth, Revised Edition presents you with:

  • Nutrition information
  • Which form contain the most nutrients
  • The food's ability to combat diseases
  • Where to find
  • How to prepare
  • Optimal amount to eat

All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the at-a-glance format makes the information as easy to digest as the foods themselves.

Whether you're looking for healthy beverages to enjoy after a workout, want to add beans and legumes to your diet, or are a pescatarian looking for new fare, The 150 Healthiest Foods on Earth has something for you.

The 150 Healthiest Foods on Earth, Revised Edition: The Surprising, Unbiased Truth about What You Should Eat and Why

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£17.09

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RRP: £18.99 You save £1.90 (10%)
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Paperback / softback by Jonny Bowden

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Short Description:

This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and... Read more

    Publisher: Quarto Publishing Group USA Inc
    Publication Date: 31/08/2017
    ISBN13: 9781592337644, 978-1592337644
    ISBN10: 1592337643

    Number of Pages: 376

    Non Fiction , Health & Wellbeing

    Description

    This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them.

    Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? Highlighting everything from almonds to yucca, The 150 Healthiest Foods on Earth, Revised Edition presents you with:

    • Nutrition information
    • Which form contain the most nutrients
    • The food's ability to combat diseases
    • Where to find
    • How to prepare
    • Optimal amount to eat

    All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the at-a-glance format makes the information as easy to digest as the foods themselves.

    Whether you're looking for healthy beverages to enjoy after a workout, want to add beans and legumes to your diet, or are a pescatarian looking for new fare, The 150 Healthiest Foods on Earth has something for you.

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