Description

Book Synopsis

This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them.

Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? Highlighting everything from almonds to yucca, The 150 Healthiest Foods on Earth, Revised Edition presents you with:

  • Nutrition information
  • Which form contain the most nutrients
  • The food's ability to combat diseases
  • Where to find
  • How to prepare
  • Optimal amount to eat

All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the at-a-glance format makes the information as easy to digest as the foods themselves.

Whether you're looking for healthy beverages to enjoy after a workout, want to add beans and legumes to your diet, or are a pescatarian looking for new fare, The 150 Healthiest Foods on Earth has something for you.

The 150 Healthiest Foods on Earth, Revised

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    £17.09

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    RRP £18.99 – you save £1.90 (10%)

    Order before 4pm today for delivery by Thu 30 Jul 2026.

    A Paperback / softback by Jonny Bowden

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      View other formats and editions of The 150 Healthiest Foods on Earth, Revised by Jonny Bowden

      Publisher: Quarto Publishing Group USA Inc
      Publication Date: Publication Date: 31/08/2017
      ISBN13: 9781592337644, 978-1592337644
      ISBN10: 1592337643
      Also in:
      Food & Drink Health and wholefood cookery / healthy eating Health & Wellbeing Health: Diets and nutrition

      Description

      Book Synopsis

      This revised and updated edition of The 150 Healthiest Foods on Earth reveals the best foods for your body and how to prepare them.

      Why get your nutrients from expensive supplements when you could simply enjoy delicious, nourishing foods instead? Highlighting everything from almonds to yucca, The 150 Healthiest Foods on Earth, Revised Edition presents you with:

      • Nutrition information
      • Which form contain the most nutrients
      • The food's ability to combat diseases
      • Where to find
      • How to prepare
      • Optimal amount to eat

      All of this, plus wonderful recipes using these sometimes obscure foods! Indexes by nutrient, by disease, and by food make finding what you need a snap. And the the at-a-glance format makes the information as easy to digest as the foods themselves.

      Whether you're looking for healthy beverages to enjoy after a workout, want to add beans and legumes to your diet, or are a pescatarian looking for new fare, The 150 Healthiest Foods on Earth has something for you.

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