Description

Book Synopsis

Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.

During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits.

These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.

Eat to Your Heart's Content: Recipes to improve

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    Order before 4pm today for delivery by Thu 30 Jul 2026.

    A Hardback by Sat Bains

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      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 18/01/2024
      ISBN13: 9781804190722, 978-1804190722
      ISBN10: 1804190721
      Also in:
      Food & Drink Health and wholefood cookery / healthy eating Health & Wellbeing Popular medicine and health

      Description

      Book Synopsis

      Sat Bains worked out, always maintained a reasonable weight and considered himself fit and healthy, so it was a shock when, in March 2021, he had a massive heart attack and underwent an emergency triple heart bypass operation.

      During recovery, Sat consulted his friend, nutritionist Dr Neil Williams, who guided him on a revised diet to help maintain heart health. Having two Michelin Stars and a three-decade long obsession with flavour, Sat was not willing to sacrifice great food just because his diet now had to be heart healthy. This collection of recipes is made up of those he devised following surgery and focuses on lean protein, a mix of legumes, good fats - such as avocado, nuts and olive oil - and vegetables and fruits.

      These delicious, simple dishes are designed for every day, they use supermarket-friendly ingredients and are accompanied by nutritional advice highlighting the ingredients rich in heart-healthy vitamins and minerals.

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