Description

Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. ‹With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics‹, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut ‹repair programme‹ and then to incorporate the core principles into your daily life. Whether you ‹are an IBS‹ sufferer, have a food‹ intolerance, or are simply looking to undo‹ the damage done by processed foods and ‹antibiotics‹, The Clever Guts Diet Recipe Book‹ is packed with ‹nutritional information, meal planners and all the advice you need to mend your gu‹t and boost your health and wellbeing‹.

The Clever Guts Recipe Book: 150 delicious recipes to mend your gut and boost your health and wellbeing

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£16.99

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Usually despatched within 3 days
Paperback / softback by Dr. Claire Bailey , Joy Skipper

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Short Description:

Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that... Read more

    Publisher: Short Books Ltd
    Publication Date: 16/11/2017
    ISBN13: 9781780723389, 978-1780723389
    ISBN10: 1780723385

    Number of Pages: 208

    Non Fiction , Food & Drink

    Description

    Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. ‹With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics‹, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut ‹repair programme‹ and then to incorporate the core principles into your daily life. Whether you ‹are an IBS‹ sufferer, have a food‹ intolerance, or are simply looking to undo‹ the damage done by processed foods and ‹antibiotics‹, The Clever Guts Diet Recipe Book‹ is packed with ‹nutritional information, meal planners and all the advice you need to mend your gu‹t and boost your health and wellbeing‹.

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