Description

‘A leading voice in the health industry’ – Daily Express

A unique, no-excuses, no-regrets body and mind revolution.

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.

Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley’s specially tailored food and workout plan.

A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.

Featuring:
• 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails
• 10+ weekly workout plans with 30+ workouts
• Photos of every exercise
• Full colour food shots

Understand the true meaning of a great workout.
Look forward to good food.
Transform your body and your life permanently.

Get It Done: My Plan, Your Goal: 60 Recipes and Workout Sessions for a Fit, Lean Body

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£15.29

Includes FREE delivery
RRP: £16.99 You save £1.70 (10%)
Usually despatched within 7 days
Paperback / softback by Bradley Simmonds

3 in stock

Short Description:

‘A leading voice in the health industry’ – Daily Express A unique, no-excuses, no-regrets body and mind revolution. In his... Read more

    Publisher: HarperCollins Publishers
    Publication Date: 22/03/2018
    ISBN13: 9780008222727, 978-0008222727
    ISBN10: 000822272X

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    ‘A leading voice in the health industry’ – Daily Express

    A unique, no-excuses, no-regrets body and mind revolution.

    In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it.

    Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus? Now you can, with Bradley’s specially tailored food and workout plan.

    A method seamlessly blending HIIT, body weight exercises, TRX and weight training with delicious, filling, wholesome meals to nourish your body and quiet your mind, Bradley’s uncompromising, inspiring approach means you’ll thank him, and yourself, later.

    Featuring:
    • 60 delicious, quick-to-prep breakfasts, lunches, dinners, snacks, puds and even cocktails
    • 10+ weekly workout plans with 30+ workouts
    • Photos of every exercise
    • Full colour food shots

    Understand the true meaning of a great workout.
    Look forward to good food.
    Transform your body and your life permanently.

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