Coping with / advice about anxiety and phobias Books

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Book SynopsisBlending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.Trade Review“I laugh-cried all the way though this biting critique of self-help bullshit and manipulative power structures. Dooner has written something deeply of the moment and relatable as f*ck.” — Amanda Montell, author of Cultish and Wordslut “This book is what Caroline Dooner does best. . . . Hilarious, relatable, yet unflinchingly honest, Tired as F*ck is an empowering memoir every woman needs to read. As a therapist, I am increasingly concerned about the toll hustle culture is taking on our lives, and Caroline tackles this topic head-on while also guiding readers back to themselves. In a time when most memoirs shout ‘if I accomplished this, you can do it, too!,’ Tired as F*ck implores us to truly take care of ourselves and f*cking rest.” — Amanda White, author of Not Drinking Tonight “For anyone who is tired of sacrificing their sanity to fit into a smaller pair of jeans, Tired as F*ck highlights our complicated relationship with success, beauty, and health. When it comes to wellness trends, Caroline has tried it all. With the voice of a funny, honest, and relatable friend, she takes you on her journey to find acceptance by any means necessary. This book will force you to see just how wildly obsessed we’ve become with the quest for beauty, thinness, and pseudo ‘health’ that you just may decide to get off the roller coaster and rest, too.” — Whitney Goodman, LMFT, author of Toxic Positivity “Tired as F*ck takes the F*ck It Diet mindset and focuses it on the countless ways we must rebel against the ‘hustle and grind’ culture that leaves us exhausted and depleted. Dooner opens up about her own anxieties and trauma in a style that is somehow light and hopeful, inviting us all to consider how we’ve grown up and grown older in a world that asks us to prioritize progress and productivity over actual health and well-being. This book is the reminder we all need to redefine what health, happiness, and hustle mean in our everyday lives.” — Lexie Kite, PHD, coauthor of More Than a Body “Tired as F*ck is, quite frankly, relatable as f*ck. With her relatable stories and humorous writing, Caroline will make you feel seen, heard, and understood in an experience we all know too well: feeling constantly exhausted but not being able to pinpoint why. In a society that’s constantly burned out, this book will reenergize you—physically, spiritually, mentally, and emotionally.” — Mary Jelkovsky, author of The Gift of Self-Love “Caroline manages to weave her personal stories into the broader cultural narrative in a way that makes you simultaneously laugh, cringe, exhale, and feel less alone. Smart, funny, witty, and just in time, Tired as F*ck is exactly the kind of medicine we need right now.” — Laura Mckowen, bestselling author of We Are the Luckiest and founder of The Luckiest Club

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Book SynopsisThe story of one chronically anxious woman''s hilarious year-long quest to change her own timid nature by seeking out the kinds of experiences she''s spent her life avoiding.During the nine years Courtenay Hameister hosted NPR''s Live Wire, she lived in a state of near-constant dread and anxiety, and she didn''t just fret about and fear her next radio show; she fretted about and feared everything. Until about a year ago, when she decided to take arms against a sea of anxieties and by opposing... maybe not end them, but at least become a little more adventurous, spontaneous, and comfortable in her own skin. OKAY FINE WHATEVER tells the story of Courtenay''s year-long fight against her own nature, which took the form of pushing herself to try new things, things that scared her or made her uncomfortable, things that the average person might consider doing for a half-a-second before deciding: nope. Things like: attending a fellatio class. She

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Book SynopsisThe problem for everybody dealing with depression is that quite suddenly we are expected to understand, support and manage a completely irrational situation. It is impossible, of course. Yet it is important that the support team learns what to, and more important what not to, do. This title offers advice on this topic.

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Book SynopsisSurrounded by health hacks and clickbait headlines, it''s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don''t need another cleanse, detox, or supplement-you need a crash course in separating hype from health.In It''s Probably Nothing you''ll find a health journalist''s tools and tips to. . .* Fine-tune your B.S. detector and spot the wellness industry''s sneaky tricks* Get answers to your health questions without spiraling down search holes* Manage health stress and learn to listen to your body (just enough)* Decode the latest overhyped health headlines* Find compassionate, evidence-based care that works for you* And so much morePacked with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Va

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Book SynopsisFor effective use, this book should be purchased alongside the storybook. Both books can be purchased together as a set, My Brilliant Brain: A Storybook and Guide for Understanding Anxiety and Implementing Self-Calming, 978-1-032-06903-6.This resource uses simple yet effective shared language for adults and children, allowing them to talk about anxiety, and taking away the shame and blame that children may experience in response to these emotions. It encourages sharing, allowing the feelings of worry and anxiety to become normalised and the child to feel more in control.Full of activities and experiential learning for individual children, groups or classes, this guide covers topics such as: The brain, the amygdala, what anxiety is and how it is normal. Demonstrating and modelling calm, even if you are not, to help reassure and protect the children under your care. Self-calming activities and strategies. Being a Child Trade Review"Aimed at upper primary and lower secondary aged children, Myg and Me enables positive conversations about anxiety. Split into six easy to follow sessions which work well one-to-one or in small groups, this beautifully illustrated resource offers activities that are explained clearly and simply without compromising on facts, giving useful suggestions to help children manage their own anxiety. I recommend Myg and me as a practical, engaging, and clear resource to anyone who wants to support children to develop an understanding of their emotions and how to manage them." Heather Rowlands, Peacemakers Table of ContentsThis set contains: Myg and Me – an illustrated storybook that introduces Myg the Amygdala within the context of ‘my brilliant brain’ – giving children usable knowledge to help them understand just what happens when they feel anxious, where anxiety comes from, how it feels and, crucially, that we can take control if we need to and want to. Anxiety and Self-Calming: A Practical Resource – this is for use with teachers, support staff and all those working directly with children. It contains details of sessions that can be used in individual, group or whole class settings and explains how anxiety can affect learning and socialisation. This is combined with clear guidance on approaches to support children and is filled with discussions, activities and experiential learning for individual children, groups or classes.

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Book SynopsisMany of us are consumed each and every day with stress and the daily struggles of life. How do I take care of myself, make time for friends, and still prioritize my health and wellbeing? How do I get all my daily tasks done without feeling like a stressed-out lunatic?The good news is the answer is already within reach. Take a moment to consider the last time you rolled up your sleeves in the kitchen and finally took the first bite of the food you''ve been craving. Do you remember the satisfaction, the feeling of accomplishment? This is exactly what can lead to lower anxiety. And we have a wealth of opportunities each and every day to try it out.Cooking Your Way to a Calm Mind is an empowering guide to cook your way to less anxiety, more confidence, and a happier life-whether you are comfortable in the kitchen or a nervous newbie-from a licensed social worker and expert in culinary therapy. Each week, we''ll focus on developing a specific life skill linked to reducing anxiety and tackle a recipe designed to help you learn and master this skill. You''ll find the kitchen is the perfect setting to practice:MindfulnessProblem-solvingCommunicationTime management and stress managementAnd more!

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Book SynopsisA PRACTICAL GUIDE TO RESOLVING ANXIETYIn today''s fast-paced, always-on world, many of us experience anxiety of some kind. But it doesn''t matter whether it''s crippling your everyday life or you find it rearing its head in specific situations, there are ways to work through it - and this book will equip you with the know-how to do just that.Using her tried and tested three-pillar system - identify the cause, identify the solutions, take thoughtful action - acclaimed life coach Sam Owen explains that anxiety is not your enemy, it''s an indication that something in your life isn''t right. By activating the three pillars and using the practical tools and step-by-step guide Sam presents you with, you can root out what''s going wrong and thereby resolve your anxiety within just four weeks - enabling you to get back to the calm and positivity you so deserve.Sam Owen''s Anxiety Free has featured in/on:CosmopolitanGood

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Book SynopsisDespite all her best efforts to break the cycle of catastrophic, destructive patterns of mental illness, Anna Berry found herself at the end of her ropeunemployed, penniless, homeless, and in the throes of a psychotic episode that threatened to destroy her life. Alone and unwell, she manages to find her grip on life, seeks the help she needs, and embarks on a life and career that illustrate that mental illness does not have to be ruinous. Unhinged: A Memoir of Enduring, Surviving, and Overcoming Family Mental Illness is a powerful memoir that chronicles Berry's life as both a casualty and survivor of family mental illness. From her point of rock-bottom to her own recovery, as well as her efforts to help her still-afflicted mother and brother find hope and healing, we see how she struggles to recognize her own illness while coping with the fallout from her family's other victims. In telling her story, Berry uncovers the difficulties inherent in not only growing up with mental illness amTrade ReviewThe family drama is enthralling. * Publishers Weekly *Unhinged’s timeline sways between [Anna Berry’s] story and vignettes of the lives of her family members, highlighting the underlying theme of the book: Mental illness impacts everyone. . . . Unhinged captures how Berry is able to break free from the cycle, and masterfully chronicles her family’s story, Berry’s own recovery is amazingly positive, but her ongoing fight to help her family members who still struggle is haunting. * NAMI: National Alliance on Mental Illness *In her new book, author Anna Berry does a marvelously detailed, brilliantly written, and entertaining job of describing her experiences with instances of her involvement with three such men. The memoir is an excellent introduction to the inside of the head of someone like her. * Family Dysfunction and Mental Health Blog *Anna Berry’s Unhinged is an intense read—a personal, in-depth account of the heartbreaking and grueling components of a life with mental illness. However, a pertinent takeaway message for readers is the optimistic road to recovery—one that doesn’t necessarily have to involve medication. . . . Unhinged delves into Berry’s painful history with mental illness. . . . Unhinged portrays Berry’s pivotal rock bottom, and yet, she’s able to dig herself out of a massive hole that appeared dark and infinite. She transcended her illness, becoming a successful journalist, wife and mother. Medication did not comprise her recipe for wellness; she relied on mindfulness, meditation, positive self-talk and therapy. . . . Unhinged is a memoir that may seem emotionally difficult to digest; however, Anna Berry’s recovery is infused with hope, optimism and enlightenment. * Psych Central *Unhinged by Anna Berry, is a unique and honest journey of the author’s self-struggle with mental illness, her process of achieving recovery, and finally moving on and attempting to help her family members who suffer from similar afflictions. From a physician’s perspective, this book is fascinating in that the reader is able to feel her emotions and despair as the black hole of her mental illness takes over her brain. The reader is pulled into the text, and it is difficult to put the book aside as you find yourself wanting to untangle the author from each difficult situation that she falls into. . . .This book serves as an excellent platform from which to explore the trends in psychiatry, especially those relating to the advances from DSM I to DSM V. . . .Overall, this book gives an understanding of the patient’s experience and can be used to help take a more empathetic and attuned approach to mental illness. With the current situation in the US to push mental health treatment in a positive direction, this book serves as an additional resource to highlight the struggles that revolve around this issue. NAMI (National Alliance on Mental Illness), a patient advocacy group, discusses the process of recovery as a journey that is very different for every individual. They emphasize that it is a process and not a single event, and that recovery is possible. Unhinged provides hope that mental illness is not a death sentence, and rather just another illness that can be overcome. * Mental Illness *Unhinged . . . succeed[s] is in offering hope to those afflicted with mental illness. People with mental illness are perceived as being very unlikely to recover when in fact the prognosis is generally more positive than most people believe. Consistent with the research, Berry’s recovery demonstrates her resilience. She reports eventually establishing a stable marital relationship with a loving partner, effectively parenting two children, and working as a freelance writer. * PsycCRITIQUES *Unhinged: A Memoir of Enduring, Surviving, and Overcoming Family Mental Illness is a powerful memoir that chronicles Berry's life as both a casualty and a survivor of family mental illness. From her point of rock-bottom to her own recovery, as well as her efforts to help her still-afflicted mother and brother find hope and healing, we see how she struggles to recognize her own illness while coping with the fallout from her family's other victims. . . .This story shows the devastating impact of mental illness on whole families, but it also offers readers a message of hope and healing. Berry's story is sure to resonate with the many people who deal with the mental illness of family members and their own struggles to cope with their own diagnosis. * APA PsychNet *[A]n honest portrayal of not only what it is like to suffer from mental illness, but also have family who are ill. * Bookfloozy *This is a moving, incisive memoir of intra-familial mental illness, personal recovery, and recommended treatment paradigms when multiple family members are afflicted. -- Harriet P. Lefley, PhD, Professor Emerita of Psychiatry and Behavioral Sciences, University of Miami Miller School of MedicineAnna Berry’s gripping, poignant account of her own and her family’s struggle with mental illness is both harrowing and uplifting. This is a brave story of resiliency in the face of the debilitating effects of mental illness, and [Berry is] living proof that recovery is not just a dream, but a reality. -- Kim T. Mueser, PhD, Executive Director, Center for Psychiatric Rehabilitation; Professor of Occupational Therapy, Psychology, and Psychiatry, Boston UniversityAnna Berry's memoir Unhinged is a sad (and sometimes funny) account of her personal journey to recover from mental illness while simultaneously dealing with a mentally ill mother and brother who were unable to take responsibility for their own mental health. The story provides gritty details of life inside of individual and family mental illness and shows how -- at best -- we can take control of our own lives but never the lives of family members, no matter how much we love them and feel their pain. Her story is both uplifting and sobering. Her healing was much in spite of rather than due to support from her family and real help from the mental heath professionals charged with her care. There is much to learn in this book about personal recovery and the many flaws in the nation's mental health system. -- Amy J.L. Baker, author of Surviving Parental Alienation: A Journey of Hope and Healing and Bonded to the Abuser: How Victims Make Sense of Childhood AbuseTable of ContentsAUTHOR’S NOTE PROLOGUE: Chicago, April 2002 1: Hearing Voices 2: Vienna, Austria, October 1999 3: Chicago, October 2001-April 2002 4: 1999-2002: Nine Years to Enlightenment9 5: A Caretaker’s Life 6: Mom: A Relapse 7: Mark: The Lost Cause WHERE ARE THEY NOW? EPILOGUE: The State of Mental Illness in America RECOMMENDED READING NOTES

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Book SynopsisThe answers you need. Now.Table of Contents : 1. FIGHT-OR-FLIGHT : 2. RELAX : 3. GET ACTIVE : 4. BREATHING : 5. MEDITATION : 6. EVERYTHING YOU PUT IN YOUR MOUTH : 7. LOOK AFTER YOURSELF : 8. WHY ME? : 9. FACING YOUR FEAR : 10. NEGATIVE THINKING

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Book SynopsisDo you have a severe phobia which is limiting your ability to do what you want in life? Or do you find that you have regular panic attacks or severe anxiety that seem to have no root cause? If so, this is the book for you. It will help you deal with both the effects of your anxiety (for example, panic attacks) but also with the root cause of your phobia.The author, Dr Sandi Mann, is a senior university lecturer and also a practitioner who has helped thousands of people to overcome phobias. Now, she has distilled her decades of experience into this practical and non-judgemental book, designed for anyone who needs help to overcome panic attacks and/or phobias.Table of Contents : Chapter One: Introduction to Phobias : Chapter Two: Introduction to Panic Attacks : Chapter Three: Anxiety : Chapter Four: Dealing with Phobias : Chapter Five: Dealing with Panic : Chapter Six: Complex Phobias : Chapter Seven: Specific Phobias : Chapter Eight: Anxiety Conditions in Children : Chapter Nine: Obsessive Compulsive Disorder and Post Traumatic Stress Disorder : Chapter Ten: Depression

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Book SynopsisTwo-books-in-one by #1 New York Times bestselling author Joyce Meyer, Be Anxious for Nothing and its companion study guide will teach readers how to rid themselves of their fears and anxieties by drawing peace from God.Difficult times, trials, and tribulation are part of living in this world. However, God has provided a way for us to enjoy peace as a part of daily life. We can choose either to allow ourselves to be burdened with worry and anxiety or to live in the peace and joy the Father intended.​In Be Anxious for Nothing, Joyce Meyer teaches how to draw on the peace of God in the midst of negative circumstances instead of responding with restlessness, fear, and apprehension. She reveals the nature of the peace Jesus describes in John 14:27—a peace unlike anything the world knows—and how it can fill every area of your life.Joyce Meyer explains why we should and how we can:Trade our anxiet

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Book SynopsisHow to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, P

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Book SynopsisWelcome to the therapist in your pocket full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks.Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell.Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it.Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club it''s time to tackle anxiety head on!Trade ReviewAnna has been such a dedicated ambassador for Mind for a number of years now, helping to encourage many people living with mental health problems to seek help. It's great to see that this commitment to helping others has now taken shape in the form of this book. Using her own personal experience, Anna lays out a variety of practical tools to help manage anxiety, which have the potential to be of great help to many readers. -- Paul Farmer CBE, Chief Executive of Mind...offers ways of coping and practical solutions for times when you need a helping hand * Mail on Sunday *...designed to support those who are suffering from an anxiety disorder, with advice on how to identify the first signs of a panic attack and how to cope with them when they do happen * The Scotsman *Anna Williamson wrote her book, Breaking Mad, in order to normalise and bring her private coaching work to the masses in an accessible, easy to understand way * Absolutely London *Table of ContentsPreface Introduction to Dr Reetta Newell, Clinical Psychologist 1. Understanding Anxiety – the 'what's happening to me?' feeling 2. Panic Attacks – the 'freaked out' feeling 3. Social Anxiety – the 'get me out of here now!' feeling 4. Insomnia – the 'tick tock won't stop' feeling 5. Low Mood, Depression and PTSD – the 'leave me along' feeling 6. Self 'help' Medicating – the 'I can't cope' feeling 7. Aches, Pains and the Physical Stuff – the 'everything hurts' feeling 8. Diet, Exercise and Appetite – the 'I can't do this' feeling 9. Talking. Sharing and Caring – the 'feeling better' feeling Appendix – Children and anxiety Resources Acknowledgements Index

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Book SynopsisFear, the most powerful force in our life, is the least understood. Every one of us experiences it. Many arrange their lives to avoid it. Yet nearly every one of us needs to find more fear. Most of us know fear as the unwanted force that drives phobias, anxieties, unhappiness, and inhibits self-actualization. Ironically, fear is the underlying phenomenon that heightens awareness and optimizes physical performance, and can drive ambition, courage, and success. Harnessing fear can heighten emotional intelligence and bring success to every aspect of your life. Neuroscience and current research on how the brain processes and uses fear have torn the lid off the possibilities of human performance; yet most people are not reaching their complete potential because of a psychological roadblock Sweeney calls the Fear Frontier. Identifying your Fear Frontier and addressing it, Sweeney illustrates in these pages, is the path to success, happiness and fulfillment in almost all aspects of your life. He also provides the most effective steps toward rewiring your mind for a healthier longer life based on courage. Fear is Fuel is a practical guide that instructs everyday readers, business & military leaders, activists, humanitarians, and educators on a unique path toward translating fear into optimal living. By facing fears, and challenging new ones, readers can harness the power of unique motivations to achieve more, experience more, and enjoy more. The path to a fulfilling life is not to avoid fear but to recognize it, understand it, harness it, and unleash its power.Trade ReviewRarely does a book come along that will literally change your life. Patrick Sweeney’s book Fear is Fuel is one of those books. It’s wonderful, fascinating, and unforgettable. It will completely transform how you think about the things you fear. The book blends science and anecdotal stories, many drawn from Patrick’s inspirational life, to help you understand the root causes of fear and how to use that knowledge to propel your life forward. A real gem, and highly recommended to people of all ages seeking to become mentally and physically stronger and more successful. -- Brad Borkan, co-author "When Your Life Depends on It: Extreme Decision Making Lessons from the Antarctic"; Fellow of the Royal Geographical Society.Doing things that scare you has to be the most powerful way to continually evolve. “Fear is Fuel” provides a thoughtful and fascinating perspective on how to harness something that is potentially negative - and use it for good. -- Ed Stafford, World-Record Holder; Discovery Channel Host; author of "Walking the Amazon"Patrick Sweeney’s Fear is Fuel unlocks the deep mystery of fear that has prevented so many from achieving their dreams. No longer do we need to be paralyzed by our fears. Patrick provides the formula for rewriting our past experiences and emotions with images of courage and conquest. “Believing” is the first step to overcoming...no more excuses! -- Shay Eskew, Burn Survivor and Bestselling Author "What the Fire Ignited"; 5x IRONMAN AWA Top 1% AthleteFear Is Fuel laid out for me a new path around achieving outstanding success and creating a hero’s journey. It got me thinking differently. The book combines engaging story telling along with research to give readers the needed life tools to help them become a real life Spartan Warrior! I learned a ton! -- Joe Desena, Founder and CEO, Spartan.comFear Is Fuel is a mindset-shifting must-read. Patrick Sweeney takes us through a journey that makes embracing fear one of our best friends for personal and professional development. -- Ana Melikian, PhD, Founder of Tech Tips for CoachesFear is a physiological and behavioral response selected by evolution to ensure our survival, but can be strongly debilitating in certain conditions. In this assay, through autobiographical and celebrity examples of fear management, Patrick Sweeney highlights that understanding the brain circuits underlying fear might be a path to transcend ourselves through this emotion. -- Anna Beyeler, PhD, Assistant Professor at the University of Bordeaux, INSERM avenir investigator (ATIP)In Fear is Fuel, Patrick Sweeney takes something we all feel, and are ashamed of, and shows us how we can use it for personal growth and development. It's not just about surmounting your fears, it's about using them to learn more about who you are and how you can change . Sweeney has stories to tell - his own and others - and he backs these up with wide-ranging research as well as practical exercises. Education, which means 'leading out', is about helping others go beyond their fears - educators will find lots to draw on in this compelling book. -- Patrick Prendergast, PhD, Provost, Trinity College Dublin

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Book SynopsisWhat if my baby isn't healthy? What if I can't handle the pain of labor and delivery? What if something goes wrong? What if I'm not a good mother? Along with the excitement and joy of pregnancy and motherhood, most women experience mild anxiety as a natural part of the process. For many women, though, these anxious thoughts become excessive and even debilitating. Many women develop anxiety for the first time or experience an increase in anxiety symptoms during and after pregnancy, yet this is the first trade book to specifically address pregnancy-related anxiety.Written by two anxiety experts, The Pregnancy and Postpartum Anxiety Workbook addresses topics specific to new mothers, including hormonal changes, how the physical symptoms of pregnancy affect anxiety, and common concerns pregnant women and new mothers have. Readers develop new, empirically validated cognitive behavioral therapy (CBT) skills to help them keep anxiety, worry, and irrational thoughts from dominating their experience of pregnancy and postpartum. These skills, taught through a series of exercises and worksheets, include relaxation training, cognitive restructuring, problem-solving, and exposure and response prevention. Throughout the book, the authors guide readers, step by step, to show them how to recognize their anxiety triggers and symptoms and apply these anxiety management techniques when necessary.The workbook includes a chapter on postpartum depression, a disorder that often co-occurs with postpartum anxiety, and a chapter that offers fathers tips for understanding and supporting their partners.

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Book SynopsisShiver-inducing science not for the faint of heart.No one studies fear quite like Margee Kerr. A sociologist who moonlights at one of America's scariest and most popular haunted houses, she has seen grown men laugh, cry, and push their loved ones aside as they run away in terror. And she's kept careful notes on what triggers these responses and why.Fear is a universal human experience, but do we really understand it? If we're so terrified of monsters and serial killers, why do we flock to the theatres to see them? Why do people avoid thinking about death, but jump out of planes and swim with sharks? For Kerr, there was only one way to find out.In this eye-opening, adventurous book, she takes us on a tour of the world's scariest experiences: into an abandoned prison long after dark, hanging by a cord from the highest tower in the Western hemisphere, and deep into Japan's mysterious suicide forest." She even goes on a ghost hunt with a group of paranormal adventurers. Along the way, Kerr shows us the surprising science from the newest studies of fear,what it means, how it works, and what it can do for us. Full of entertaining science and the thrills of a good ghost story, this book will make you think, laugh,and scream.Trade Review"Visceral... Entertaining...The encouraging message is that we should... feel the fear and do it anyway." --Wall Street Journal "Margee Kerr is a fear junkie. Roller coasters, haunted houses, heights, abandoned prisons, ghosts (well, maybe), even death -- she confronts them with the relentlessness of a zombie Terminator. ... [She] mixes enough self-awareness and insight with her tales of fright to make the book campfire-worthy. Scream may not haunt you outright, but it stays with you, mainly by showing how the scariest place in the world is inside your own head." --Washington Post "While describing her experiences, Kerr insightfully reviews the physical effects of feeling fear... For people who wonder why they like to be scared, these experiments offer some clues. For those afraid of being afraid, Kerr's own enthusiasm gives them reasons to try it." --Publishers Weekly "Kerr takes readers on a journey on which they will experience the world's most frightening and terrifying places firsthand... As Kerr explores places that make people tremble, she shares her personal dread on each of these destinations, which makes the book even more captivating... While complete with scientific information, this well-written, fascinating book is accessible to the general public." --Library Journal

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Book SynopsisFor as long as we've gathered by campfires to tell ghost stories, humans have always loved a good scare. From the splatter flicks of the 70s, to Japan's obsession with drowned girls, to creepy modern experiences like the overnight ghost hunt at the Trans-Allegheny Lunatic Asylum, the horror industry has thrived across time and cultures. Our obsession with getting scared is obvious to anyone who visits ScareHouse, a haunted house in Pittsburgh that is annually ranked among the scariest in the country, and has become a booming attraction with nearly 150 employees and lines wrapping around the block. It even has its own sociologist, who conducts surveys and observations to make its performances ever more terrifying. Her name is Margee Kerr.In this surprising, scary, entertaining book, Kerr puts her expertise to the test. Not merely content to observe others' fear, she confronts it in the form of things like skydiving, paranormal investigations, and a visit to Japan's infamous "suicide forest." In her willingness to explore the world's scariest attractions, Kerr shows why we seek out terror even when there is plenty to fear in everyday life. Whether she's dangling by a cable from a 116-story tower or experiencing New York City's "Extreme Haunt," BlackOut, in which participants are handcuffed, forced to crawl through dark tunnels, and given a gun and told to shoot someone, Kerr parses the elements of fear with humor and the precision of an expert. Along the way, she takes a personal journey that leads to valuable insights about what we fear--and what it says about who we are.

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Book SynopsisCalm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over. Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone. Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success. Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through: Approachable cognitive behavioral therapy and acceptance and commitment therapy practices Nervous system calming exercises Stress-relieving and trauma-sensitive practices Daily gratitude Mindfulness Meditation And much more! Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.Table of Contents How to Use This Journal 1 Meet Your Anxiety 2 Anxiety as a Friend 3 Mindfulness 4 Thoughts 5 Emotions 6 Body 7 Experience 8 Forward from Here Further Resources Further Reading More Anxiety Help References

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Book SynopsisDid you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries. If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections. Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more. If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.

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Book SynopsisDon't feed The Beast. In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment as you read these words, your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time, and has seldom left your side. It's relentlessly pessimistic, and wants you to believe that your misery will never end. In a nutshell-your severe depression is The Beast that you just can't seem to escape.With this unique guide, you'll learn why it's so important to take your severe depression seriously-just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by anthropomorphizing your depression into a separate entity-The Beast-you'll discover what makes it tick, as well as the unhealthy behaviors that can feed it and make it stronger, such as drinking or watching too much television. Most importantly, you'll find actionable solutions to put The Beast in its place so you can start focusing on the things that matter.In order to overcome your depression, you must understand its nature. This book will help you understand The Beast, stop feeding it, and take back your life.

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Book SynopsisA Two-step Mindfulness Approach for Moving Beyond Fear and Worry

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Book SynopsisOutsmart your anxiety with a ridiculously easy, three-step approach!Is your anxiety running your life? Does it tell you where you can go, and when? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere-and that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This accessible guide will help you gain the upper hand, show your anxiety who's boss and start living the life that you were always meant to live. In Show Your Anxiety Who's Boss, you'll find a simple and direct three-step approach grounded in cognitive behavioural therapy (CBT) to help you gain understanding and authority over your anxious thoughts and rumination, bounce back from stress and minor setbacks and accept what you just can't know for sure. With this powerful guide, you'll learn to:·Make peace with uncertainty·Stop avoiding situations·Accept and redirect anxious thoughts-so you can get on with your lifeIf you're ready to live a full and vital life without your anxiety constantly getting in the way, this straightforward guide will show you how to get back on track. It's as easy as 1, 2, 3.

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Book SynopsisQuiet the fear in your body before it hijacks your mind--all while restoring resilience and vitality!Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you're one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won't work. That's because fear doesn't begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow?Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR model--Sense, Observe, Articulate, Reflect--you'll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By shifting your attention to bodily sensations, you'll actually reduce activity in the fear-generating parts of your brain.You'll also find simple body-based exercises that allow you to cultivate insight into your anxiety response, so you can strengthen your relationship with your body, and, over time, cultivate a lasting, regulated response to the various anxiety triggers in your environment.Give yourself the gift of mindful body awareness. It has the power to ease the suffering that comes with chronic anxiety and will help you connect with a deeper sense of self--so you can pursue the pleasures and passions of a truly authentic life!

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Book SynopsisQuick, simple, and effective anxiety relief that fits right in your pocket-so you can manage your symptoms anytime, anywhere.If you suffer from anxiety, you may try to avoid the situations that cause you to feel uneasy. But avoidance isn't the answer-and letting your fears and worries constantly hold you back will ultimately keep you from living the life you truly want. So, how can you learn to cope with your anxiety in the moment? This little book can help you face your fears and take charge of your anxiety-wherever or whenever it shows up.From the author of The Anxiety and Phobia Workbook and Coping with Anxiety, Pocket Therapy for Anxiety offers immediate, user-friendly, and evidence-based strategies to help you manage anxiety, panic, and fear. The exercises in this book can be done in the moment, whenever you feel anxious, and will help you move past your fears and start living the life you were meant to live.You'll learn to: ·Relax your body and mind ·Stop expecting the worst ·Get regular exercise and eat right to stay calm ·Turn off worry and cope on the spot ·And much, much more... Don't let anxiety keep you one step behind. This little book will show you how to face your fears, overcome panic when it happens, and take charge of your anxiety for good!

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Book SynopsisA quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered.Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what life throws at you.Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-right now.

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Book SynopsisListen up! It’s time to change the way you manage your anxiety—by working with it rather than against it. This revolutionary guide provides the key to understanding the root cause of your anxiety, so you can break free from it's grip.Let’s face it: anxiety can interfere with every single aspect of your life, from work and family to relationships and finances. Left unchecked, the cycle of anxiety reinforces and perpetuates itself over time, and can leave you feeling paralyzed with fear. You’ve probably attempted to “get rid of” or “outrun” your anxiety, only to find your symptoms growing even stronger. What you need is a new way to deal with anxiety: one that emphasizes listening to what your anxiety is trying to tell you.In What Happened to Make You Anxious?, anxiety expert Jaime Castillo offers a whole new approach; one that focuses less on avoiding or extinguishing anxiety, and more toward understanding and working with it to create a fulfilling, meaningful life. You’ll learn how your anxiety is connected to what Castillo refers to as “little ‘t’ traumas”—seemingly small, unhealed traumas from your past that drive your fear and worry, so you can get to the root of your anxiety and start healing.Your anxiety works overtime communicating perceived threats; this book will show you how to listen to anxiety, discern which threats are real, which don’t fit the actual facts of the situation, and which are triggered by past events. Once you and your anxiety are on the same page, anxiety will loosen its grip—freeing you up to live with clarity, confidence, and serenity.You’ve tried managing it on your own. You may have even received treatment. If you’re at your wit’s end when it comes to your anxiety, this book will show you a new path toward lasting relief.

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Book SynopsisFeelings of depression are as unique as you are. Whether you find yourself overcome by the strain of day-to-day life, experience extreme anxiety or are dealing with a loss or other traumatic life change, flower essences can effectively help you to manage and overcome depressive thoughts.Readily found in pharmacies, health-food shops and online, flower essences help to restore balance between mind, body and spirit, when they are used as part of a considered treatment programme. Flower essences can tackle the emotional and mental blockages that often lieat the root of illness.First popularised as a holistic treatment by Dr Edward Bach, creator of the popular Rescue Remedy, flower remedies are used by millions of people daily. Chris Phillips, a flower essence therapist with over thirty years experience, incorporates Bach's and other flower essence systems in this helpful handbook, allowing you to tailor treatments to your unique needs and circumstances.Packed with insight, inspiration and real-life stories, Treating Depression Naturally offers a new way of thinking about and managing your anxiety and depression.Trade Review'Easy to read with readily follow able paths suitable remedies. Suitable for anyone to read, those that seek the self help road... Well set out, even colour coded to distinguish remedy information from case studies. The case studies especially make it a very accessible book to a non-therapist... A well targeted book that's gentle and easy to read, with good advice should the reader choose to follow it.'-- Dianne Murray, Eagle Therapies, multi therapy practise. 'This book contains everything you need to use Flower Remedies. A safe, effective, gentle and natural way to keep mentally healthy? Yes please!'-- Cath Kay, Medical Herbalist

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Book SynopsisOh no! It's raining!Oh no! People everywhere!Oh no! It's getting noisy!But I count to ten, take a deep breath...and I'm okay.This rhyming story helps children aged 3-7 face unfamiliar surroundings and experiences and feel less anxious when they are out and about. It offers calming techniques that can help when things don't go to plan, when you get stuck in a crowd, or when you start to feel tired at the end of a long day. Particularly suited to children with special needs and learning differences, including autism, symbols on each page help pre-readers begin to recognise words. With bright illustrations, and accompanying notes, lesson plans and worksheets available to download, this book can be used to help children think about situations they find tricky and better cope with feelings of anxiety.Trade ReviewA lovely resource with appropriate strategies for supporting unexpected changes which can occur from time to time. Not just a book, but a tool for helping to find and explore solutions for a range of circumstances, both at home or in an educational setting. -- Claire O'Neill, SEN Teacher, Richmond, UKA brilliantly illustrated and engaging book, full of calming strategies and with clear sentences and symbols that empower even our pre-readers. My son who finds sitting still and even reading at home difficult, sat engaged for the whole book! The beautiful visuals express a range of emotions which my son could connect with. -- Claire Moss, Parent to a child with autismAimed at children with special educational needs including autism, this book will also be useful for children who suffer from great anxiety for other reasons... The counting and breathing technique figures in many of them will be of real use. The simple, large-figured illustrations are colourful and very easily understood... There are down-loadable resources for teachers as well. An excellent choice for SEN groups. -- Healthy Books * healthybooks.org.uk *This wonderful and bright book has been designed with the anxious child in mind, to help them to look at situations and to find ways to cope with any feelings that arise. Each page contains symbols to help pre-readers and visual learners understand the concepts... In helping children, the text will also help adults understand some of the feelings children will associate with anxiety-causing situations, offering ideas for how to offer help and support. This is a valuable book. -- Eye MagazineTable of ContentsN/A.

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Book SynopsisMy school day looks more like a prison sentence. There's a maths test later, and I'm rubbish at maths. I've even left my English homework on the kitchen table and that means trouble with Mr Tinns.School can be a difficult and stressful place for a child, and sometimes they just need a little bit of help to manage it all. That's where Arty comes in. He's an inner coach, here to help each child achieve their very best. Offering children a creative way of helping to manage their own worries, Arty will help show children that they're not alone in their struggles and that they always have choices, even when stuff happens that they don't like. With practical guidance for parents and teachers on how to use the book and specific coaching activities, it is perfect for children aged 8-12, especially those who have a fear of failure.Trade ReviewUsing an engaging story that many children will be able to relate to and comic-style artwork, Super Coach Arty vs. The Shadow provides a range of accessible and useful advice and tips to help the reader control their fears and believe in themselves as well as giving parents important insights on how to support their children through their worries. -- Kate Collins-Donnelly, author of the 'Starving the Gremlin' and 'Banish Your Thief' seriesThis would be an excellent choice for anyone buying for a child prone to fear. In my view, it should be in all primary schools and every library catering for young readers, and I found much in it to use in my counselling practice with youngsters in secondary school. -- BACP, Children, Young People, & FamiliesTable of Contents1. Super Coach Arty vs. The Shadow. 2. Creating Your Own Super Coach: Children's Activities. 3. Nurturing Resilient Children: Top 10 Tips for Parents and Carers.

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Book SynopsisAlmost everybody has an obsession or feels a compulsion to do something a certain way. Magic numbers, intrusive thoughts, unusual fears and superstitions happen to about four people out of five, but where do these obsessive-compulsive (OC) traits come from? This book explores what they are, why we have them and what we can do about them, through fascinating and highly original insights. Are you a perfectionist, or can you be fussy? Do you like to have control in certain situations? Or are you overly anxious in others? These are all OC traits, and this book looks at their recent increase in human behaviour, and how they are formed in the brain. Showing that these traits are more common in highly educated, intelligent and successful people, it highlights the positive sides of what have previously been seen as negative quirks. Weaving together sections that are anecdotal and humorous, with technical and up-to-date scientific information, this groundbreaking book gives a fascinating introduction into an under-discussed personality type.Trade ReviewIn a time when representations of OCD feature heavily in the media and it has almost become fashionable to claim 'I am a little bit OCD', Dr Gualtieri's novel offers a frank and illuminating alternative perspective. Through clever use of personal anecdotes and reflection on theory and practice, he seamlessly juxtaposes science with satire to illustrate the obsessive compulsive trait whilst clearly differentiating it from the often disabling disorder. As a professional working with OCD and anxiety disorders, as well as an individual who can definitely identify with the 'OC trait', I found this to be a thoroughly enjoyable read offering equal measure of edification and amusement. -- Dr Sasha Walters, MsC, PhD, DClinPsy Berkshire CAMHS Anxiety and Depression Pathway, University of ReadingWith wit and humor and a charming personal, conversational style, Dr. Gualtieri's treatment of our obsessions and compulsions is far more than a medical study of the brain. It's an engaging, pleasurable read and deserves not only professional praise but a wide, popular audience. -- James Reston, Jr., author of Fragile Innocence: A Father’s Memoir of His Daughter’s Courageous JourneyTable of Contents1. The Great Detectives; 2. What if Anything is OC; 3. The Problem With Types; 4. Banana Man; 5. The Count; 6. Habit System; 7. Fussy Men; 8. Dirt is Good For you; 9. Poison; 10. Controlling Men; 11. Amydalomania; 12. OC Chemistry; 13. Brain Control; 14. Controlling Children; 15. Detection; 16. Innocents; 17. Duckrabbit; 18. Social Brain; 19. Aspergites; 20. The OC Loop; 21.Theory of Autism; 22. Six Degrees of Kevin Bacon; 23. Indolent Men; 24. Zero Point Zero; 25. ADD or OC; 26. Future

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Book SynopsisCombat stress and anxiety to be calmer, happier and more fulfilled.Life in the 21st century is tough - new technology, constant change, more choice and extra pressure all add to our stress levels. And when you're stressed or tired your insecurities increase and start to affect how you feel in your career, family life or relationships - so breaking that cycle feels impossible. But help is at hand: this book will show you how to beat stress and become more mindful, relaxed, positive and productive.Psychologist Dr Jessamy Hibberd and Jo Usmar draw on the latest cognitive behavioural therapy (CBT) and psychology research to show you how to develop coping strategies and learn practical techniques to deal with stress and anxiety quickly and effectively and improve your wellbeing. From reducing worry and boosting energy to breathing and mindfulness techniques, this helpful little book will make your life more serene, stress-free and fulfilled. Chapters include: Relaxation exercises, Work-life balance, Eating well, Exercise and fitness, Stress management, Dealing with anger, Overall health, Overcoming anxiety.Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie Piper'Take on January with new-found serenity with this series of self-help books' StylistTrade Review'Aims to give you the tools to understand why you feel, think and behave the way you do - and then to change it' Female First. - Female First'Make-it-happen-manuals: the This Book Will series [...] has no cringey therapy-speak, just lots of clever strategies and practical tips' - ZestSets out to explain what is getting in the way of our happiness - Sainsburys Magazine'Take on January with new-found serenity with this series of self-help books' - Stylist'The answer to all my problems!' Katie Piper. - Katie Piper'Bloomin brilliant ... lots of clever strategies and practical tips' - Zest

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Book SynopsisThis two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family.With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.Table of Contents1. Accidentally Getting the Short Stick in the Game of Parenting2. This Isn't What I Signed Up For3. Grab the Fun Whenever You Can4. Compassion and the New Normal5. The Value of Imperfection and Overcoming Anxiety6. Good Humor and Exposure is not a Contradiction7. Uncertainty and Risk Taking Are a Parent's Best Friend8. Gratitude is My New Attitude9. Love is gritty10.References11.Resources

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