Description

Book Synopsis

Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.

If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections.

Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more. If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.

Put Your Anxiety Here: A Creative Guided Journal

    Product form

    A Paperback / softback by Lisa M Schab

    £15.19

    Includes FREE delivery

    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm today for delivery by Wed 16 Sep 2026.

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      Book details

      Publisher New Harbinger Publications
      Published 25 May 2023
      ISBN-13 9781648481451
      978-1648481451
      ISBN-10 1648481450
      Also in:
      Coping with / advice about anxiety and phobias Coping with / advice about mental health issues or topics

      Description

      Book Synopsis

      Did you know that journaling can have physical, emotional, and mental health benefits? Research shows that expressive writing can actually strengthen the immune system, lower blood pressure, and release physical tension in our bodies. Writing about our thoughts and feelings can help us clear our minds, release pent-up feelings, ease everyday tension, and let go of negative thoughts and worries.

      If you're struggling with anxiety or stress, this journal can help you find instant calm, increase your self-awareness, and enhance your overall well-being. Written by a psychotherapist and guided journaling expert, and grounded in evidence-based therapy, the creative prompts in this beautiful journal are combined with space for you to write, draw, make lists, compose letters, and write down reflections.

      Also included are sensory-based activities, such as outdoor walks, listening to music, breathwork, calming scents, and more. If you're looking for therapy that doesn't feel like therapy, pick up this journal, write down your worries, let go of stress, and find lasting peace of mind.

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