Description
Book SynopsisCalm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over. Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone.
Find your calm among the chaos. This inviting journal will take you through the
mechanisms behind your thought, emotion, and body responses and triggers while offering
exercises to work with your anxiety through journaling and practice to set you up for long-term success.
Designed to help you
move at your own pace,
Calm Your Anxiety Journal will take you through:
- Approachable cognitive behavioral therapy and acceptance and commitment therapy practices
- Nervous system calming exercises
- Stress-relieving and trauma-sensitive practices
- Daily gratitude
- Mindfulness
- Meditation
- And much more!
Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace.
The
Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.
Table of Contents How to Use This Journal
1 Meet Your Anxiety
2 Anxiety as a Friend
3 Mindfulness
4 Thoughts
5 Emotions
6 Body
7 Experience
8 Forward from Here
Further Resources
Further Reading
More Anxiety Help
References
