Description

Book Synopsis

Surrounded by health hacks and clickbait headlines, it''s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don''t need another cleanse, detox, or supplement-you need a crash course in separating hype from health.

In It''s Probably Nothing you''ll find a health journalist''s tools and tips to. . .

* Fine-tune your B.S. detector and spot the wellness industry''s sneaky tricks
* Get answers to your health questions without spiraling down search holes
* Manage health stress and learn to listen to your body (just enough)
* Decode the latest overhyped health headlines
* Find compassionate, evidence-based care that works for you
* And so much more

Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Va

Its Probably Nothing

    Product form

    A Paperback / softback by Casey Gueren

    £15.19

    Includes FREE delivery

    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm today for delivery by Wed 16 Sep 2026.

    5 in stock

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      Book details

      Publisher Running Press,U.S.
      Published 21 October 2021
      ISBN-13 9780762471836
      978-0762471836
      ISBN-10 0762471832
      Also in:
      Coping with / advice about anxiety and phobias Coping with / advice about mental health issues or topics Women’s health

      Description

      Book Synopsis

      Surrounded by health hacks and clickbait headlines, it''s easy to feel overwhelmed and underprepared when it comes to taking care of your health. But despite what the wellness industry told you, you don''t need another cleanse, detox, or supplement-you need a crash course in separating hype from health.

      In It''s Probably Nothing you''ll find a health journalist''s tools and tips to. . .

      * Fine-tune your B.S. detector and spot the wellness industry''s sneaky tricks
      * Get answers to your health questions without spiraling down search holes
      * Manage health stress and learn to listen to your body (just enough)
      * Decode the latest overhyped health headlines
      * Find compassionate, evidence-based care that works for you
      * And so much more

      Packed with illuminating information, funny personal anecdotes, concrete strategies for coping, quotes from dozens of medical experts, and a foreword by New York Times-bestselling author of The Va

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