Description

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

Beat Panic: Bullet Guides Everything You Need to Get Started

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£8.05

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Paperback / softback by Martha Langley

2 in stock

Short Description:

Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes... Read more

    Publisher: John Murray Press
    Publication Date: 27/04/2012
    ISBN13: 9781444157680, 978-1444157680
    ISBN10: 144415768X

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    Description

    Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.

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