Description

This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.

Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family.

With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.

The No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive

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£17.00

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Karen Lynn Cassiday

2 in stock

Short Description:

This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you... Read more

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/09/2021
    ISBN13: 9781787758872, 978-1787758872
    ISBN10: 1787758877

    Number of Pages: 208

    Non Fiction , Health & Wellbeing

    Description

    This two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.

    Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family.

    With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.

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