Assertiveness and motivation Books

Book SynopsisPowerful poems for positive thinking!2023 City Kids Green Awards WinnerThis collection of 50 poems will inspire confidence and courage, help children to overcome worries and spread kindness.Beautifully illustrated, it is filled with poems for children to read alone or enjoy with the whole family.With themes of friendship, self-belief, embracing change and celebrating people's differences, it's the perfect gift book for children to treasure.From poet, Daniel Thompson, author of Big Thoughts for Little Thinkers.

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Book SynopsisTrade Review“Yasmine Cheyenne’s work offers that beautiful sweet spot of soulful wisdom meets everyday practicality. In a world where so many of us are searching for tools to do our inner work of healing and reclamation, Yasmine offers advice, practices, and rituals that are approachable yet deeply meaningful. With calm and compassionate power, she is helping us to find our way back home – back to our own selves.” — Layla Saad, New York Times Bestselling author of Me & White Supremacy "Yasmine has written the book we all need. If you're looking for ways to fill yourself up, set boundaries, and create ease in your life, read this." — Alexandra Elle, author of After the Rain and How We Heal "Yasmine is a gentle but powerful guide, helping readers learn how to set healthy boundaries and nurture their energy. Her work is a must read in helping you learn to choose more joy daily." — Angela Rye, Award Winning Host and Social Justice Advocate “Yasmine Cheyenne is the sister-friend we all need. This book is soaked with life-shifting ideas that feel not only powerful but doable. If you are looking for a healing balm and a catalyst for personal transformation, Ms. Cheyenne wrote this book for you. Buy two copies, one for yourself and one for someone you love.” — Cleo Wade, New York Times bestselling author of Heart Talk “This book makes some of the hardest aspects of healing feel manageable, empowering, and sustainable. It is sure to be a resource readers will turn to time and time again as a reminder of the practices we need along our journeys of understanding how to preserve our best selves.” — Chloe Dulce Louvouezo, author of Life I Swear “Yasmine's words have a way of cracking you and your heart wide open. The Sugar Jar is one of those books that has the power to change your life, the way you see the world, and the way you see yourself.” — Melissa Wood-Tepperberg, Founder of MWH "The Sugar Jar is a practical guidebook on how to approach personal growth and healing with more kindness and grace. Yasmine’s stories and reflection questions help you live with more clarity, confidence, and courage. The perfect read for anyone who wants to build an authentic and unapologetic life." — Barb Schmidt and Michelle Maros, Founders of Peaceful Mind Peaceful Life Yasmine's writing is heartfelt, cozy, and honest. Each word fills the reader with as much sweetness, as the title itself! Her perspective is powerful – each chapter a practical and gentle guide for choosing ourselves and living the life we want! — Sara Kuburic of Millenial.Therapist, Psychotherapist and Writer "In The Sugar Jar, Yasmine warmly navigates you through various slippery slopes of disempowerment to seize control of your personal energy, power, and sense of inner balance." — Lalah Delia, author of Vibrate Higher Daily, Wellness Educator "Yasmine is what we need in the world - someone who is kind, open-hearted, and willing to guide you through the most tender, vulnerable parts of your life. This book is a gentle exploration of what it means to be your best self." — Glory Edim, Founder of Well Read Black Girl

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Book Synopsis'Essential reading for everyone' – Marian KeyesFeaturing case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about.It’s high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal.It’s time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations – to provide an informative source of wisdom and enlightenment.Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice.'I inhaled this book, it's fantastic. Women of all ages need to read it' – Claudia Winkleman'Mariella and Alice have just written one of the most important books of the year, bravo' - Gabby LoganTrade ReviewA fresh, insightful take and a great read. -- Helen Fielding, author of Bridget Jones's DiaryEssential reading for everyone. -- Marian Keyes, author of Again, RachelI inhaled this book, it's fantastic. Women of all ages need to read it. It’s genuinely helped me understand why I wake up at 5 a.m. and made me laugh along the way. -- Claudia WinklemanCracking the Menopause should be mandatory for every medical student and pretty much anyone else who cares about the quality of a woman’s life over the age of forty. Mariella and Alice have just written one of the most important books of the year, bravo. -- Gabby LoganMenopause is the dark matter of modern medicine, until now almost totally neglected. This book shrugs off generations of silence and stigma. It’s confessional, scientifically accurate and extremely funny. It’s for anyone who will experience the menopause themselves or who knows someone who will . . . so that’s basically everyone. -- Dr Chris van Tulleken, broadcaster and author of Ultra-Processed PeopleOptimistic, hilarious and informative. A rallying cry for women to love and look after themselves at any age. -- Susannah Constantine, broadcast and fashion columnistThis book is nothing short of revolutionary! Finally, some validation for women who’ve been swirling around aimlessly seeking answers in tomes of patriarchal gibberish. This book arrives at exactly the right time; a guidebook for that stage in life, previously only surviving in shadows and whispers. MENOPAUSE, at long last: a badge of honor. -- Naomi Watts, actorThis friendly, feisty book has all the myth-busting facts, tactics and strategies we need to sail through menopause and not just survive, but thrive. -- Alice Hart-Davis, founder of The Tweakments GuideBrilliantly well-informed, hugely helpful and, above all, empathetic to women’s needs: I wish I’d had this to read when my own perimenopause kicked in. -- Saska Graville, MPowered WomenA must-read for women of any age. It does not just crack the menopause, it makes it cool. I, for one, cannot wait to become a grumpy and free menopausal woman after reading this book. -- Miriam Gonzalez Durantes, lawyer and founder of Inspiring GirlsIt’s astounding and shocking that a process over half the world’s population will go through is still so poorly understood. This book goes a long way towards clearing up the myths and misconceptions that still surround the menopause. -- Lydia Slater, Editor-in-Chief, Harper's BazaarIt’s fascinating, and a little scary that men are so ignorant about something that will probably significantly affect someone they’ve lived with for two decades! -- Mark Pougatch, sports broadcaster

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Book SynopsisThe instant international bestseller 'This charming book will save you more time than it takes to read.' Adam Grant'A must-read. This book will transform how you approach your workday.' Greg McKeown'Read this book!' Jake KnappHigh achievers most definitely approach their workday differently. This book gives access to the secrets and strategies they've found for making things work. From Wharton Professor Adam Grant's trick to get into flow when he starts work, Google's Executive Productivity Advisor, Laura Mae Martin, and her inbox shape-shifting, to Cal Newport's multiple kaban boards, this isn't your typical productivity book.You know the basics and have heard the swallow-the-frog platitudes. Time Wise goes deeper and unveils some of the more counterintuitive but effective methods that boost your productivity. Some of the high achievers featured, along with their personal strategies, include Adam Alter setting systems instead of goals, Rita McGrath who consults her own personal board of directors, Jake Knapp who focuses on the one important thing of the day and Oliver Burkeman's approach to beating the to-do list.This book will allow you to master the superpower of using your time wisely to achieve success in business, life and beyond.Trade ReviewIf you've ever wished you had enough hours in the day to study how to use yours better, Amantha Imber has done it for you. She has a knack for extracting useful insights from productive people and rigorous research, and her practical, charming book will save you more time than it takes to read.—Adam Grant, New York Times bestselling author of THINK AGAIN and host of the TED podcast WorkLifeTime Wise is a must-read for anyone who feels like there are not enough hours in the day. This book will transform how you approach your workday.—Greg McKeown, New York Times bestselling author of EFFORTLESS and ESSENTIALISMTime Wise is bursting with actionable ideas on how to use your time better. If you want to make the time you spend at work more productive, focused and fruitful, Time Wise is a must-read.—Nir Eyal, author of INDISTRACTABLELots of people talk about spending time wisely, but Amantha Imber is my favourite: more to the point, more real and a lot more fun. Read this book!—Jake Knapp, bestselling author of SPRINT and MAKE TIMETime is one of our most precious resources. I challenge you to read this book and NOT find practical and useful ways to use yours more wisely.—Daniel H. Pink, New York Times bestselling author of WHEN, DRIVE and TO SELL IS HUMAN

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Book SynopsisNurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.Sections include:What is Self-care?Journaling for Self-careMovement & NutritionValues & Purpose Goal Setting Coping Skills for Tough Times

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Book SynopsisSurround yourself with sunshine Happiness begins within. This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.

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Book SynopsisAn invaluable tool to get boys talkingTalking costs nothing but it can change your life for the betterGrowing up is hard work! You're expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? What happens when we don't feel great and don't know what to do about it or where to get help?Let's Talk provides the tools to get boys talking about how they're feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help.Learn to:- Articulate how you're feeling- Build a support network- Create your own well-being toolkit- Bounce back from low mood- Help others who might be strugglingRemember: if you're not feeling OK, you have the power to do something about it and this book will show you how.Table of Contents#N/A

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Book SynopsisThis little book of uplifting and pithy quotes is the ultimate antidote to all the days that couldn't end quickly enough When the shit hits the fan, you don't just need a massive mop. You need some words of wisdom that will keep you going no matter what is thrown your way. You scratched the side of your car: pick up this book. You sent private snaps to your family WhatsApp by mistake: let your tears streak these pages. You delivered a presentation at work with your flies undone and toothpaste on your chin: stiffen that upper lip with every quote you read. By the end of this remarkably astute collection of quotes, you'll have:- Enough resilience to make light of the worst scenario - Enough willpower to overcome all obstacles And enough quotes under your belt to last you a lifetime! Why waste time wondering if the glass is half full or half empty when you can just get on and drink it!

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Book SynopsisThe new book in the bestselling What I Love About You series, this very special fill-in journal will inspire self celebration and growth for the year ahead. Celebrate your past, present and future and create a book that is all about you!This empowering book will help you to reflect on your life, career, love and relationships and encourage mindfulness, positive mindsets and personal growth. A mix of fun, light-hearted and more in-depth questions, the book will also encourage self-celebration of achievements and accomplishments.The bestselling What I Love About You has sold over 125,000 copies.Also available:What I Love About YouWhat I Love About You: MumWhat I Love About You: Best Friend

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Book SynopsisYou don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy."A deep joy to read and bring to life. Watch the benefits ripple out broadly!" Suzy Reading, author of The Self-care Revolution, Rest to Reset and many others

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisAre you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

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Book SynopsisFrom the creator of Bulletproof coffee and the bestselling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and up' your game at every age.Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before.In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey's research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.The answers lie in Dave's Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body's ability to heal and rejuvenate.A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it's an opportunity to become Super Human.Trade Review‘The field of anti-aging is filled with discoveries that teach us our body can heal from within and slow its own destruction. In Super Human, Dave Asprey masterfully reveals his formula for immortality and how to achieve super health.’ — William W Li, MD, author of New York Times Bestseller, Eat to Beat Disease ‘We are seeing that we can prevent and even reverse diseases of old aging, such as dementia, with diet, lifestyle, and targeted, precision therapeutics. Dave’s Super Human provides a role model for the successful aging of our minds and bodies.’ — Dale Bredesen, MD, author of New York Times Bestseller, The End of Alzheimer’s ‘Dave Asprey is smarter, stronger, and healthier every time I see him. He may just be Super Human. We could all use some of what he’s having.’ — Emily Fletcher, Founder of Ziva Meditation and bestselling author of Stress Less, Accomplish More ‘Super Human is the tactical guide to longevity, anti-aging, and human optimization we’ve all been waiting for. No more guessing. This is your detailed plan for rebooting your health and living a longer, more vibrant life. A must read for anyone serious about how they feel and how long they live.’ — Brendon Burchard, author of New York Times Bestseller, The Motivation Manifesto and High Performance Habits ‘Dave Asprey is well known for his desire to live to be at least one-hundred and eighty. He has networked with some of the leading anti-aging experts in the world and this book provides many practical strategies to optimize your health in order to live to be at least one-hundred—at which point bridging technologies like cellular reprogramming will likely be available to make his goal a reality.’— Dr. Joseph Mercola, founder, Mercola.com ‘Looking and feeling older is now optional with Super Human …I’m growing YOUNGER because of my Bulletproof choices!’ — JJ Virgin, author of New York Times Bestseller, The Virgin Diet

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Book SynopsisTrade Review"Madia’s insights drill deep, as does her knack for carving beauty out of pain. Armchair adventurers will be inspired by this spirited story.” — Publishers Weekly “Madia is a skillful writer and a talented storyteller. Every story has moments of crisis, and Madia's is no different. But her telling of it shines with a depth of reflection that may surprise and will certainly inspire readers." — Shelf Awareness

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Book SynopsisThe original bestseller from the world's most respected astrological authorityEmbark on your cosmic path to self-discovery with this comprehensive guide to the twelve signs of the zodiac.Your sun sign is determined by the day and month of your birth and is the foundation of your horoscope. Taking each of the twelve signs in turn, world famous astrologer Linda Goodman explains the importance of the sun – the most powerful of all stellar bodies. She describes the characteristics of each sign and how these can be used to really get to know the men, women, children, bosses and employees in your life. This newfound knowledge allows us to feel closer to one another and to understand that, as Goodman says, ‘Not all Capricorns are meek, not all Leos are outwardly domineering and not all Virgos are virgins.’ Learn all this and much, much more from the world-famous astrologer who has helped millions divine their way to success, happiness and love by studying the sun signs.Before publication of Sun Signs in 1968, astrology as we know it had a very limited following in the United States and around the world. With this book, Linda Goodman changed that forever, bringing metaphysical consciousness to millions of readers around the world for the first time. Newspapers began running astrology columns, and Goodman herself contributed to these in the larger mass circulation women's magazines. An increasing number of people knew their sign and how to interpret the signs of others, introducing the study of astrological tendencies as we now know it.Trade ReviewLinda Goodman’s classic is as entertaining to read as it is easy to understand. -- GuardianCult-classic -- BustleLinda Goodman’s Sun Signs, [is] a best-seller that expanded on the notion of identifying with a particular sign. -- TIME[Linda Goodman's] comprehensive astrology textbook, Sun Signs laid out exactly what a sun sign pattern is, what it means, and how it affects compatibility. -- Elite Daily

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Book SynopsisAn introvert guide and manifesto for all the quiet ones—and the people who love them—on dating, relationships, work, careers, and more.On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication—exploring, discovering, and celebrating the secret inner world of introverts that, only until recently, has begun to peek out and emerge into the larger social narrative. Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially. Chapters include: The Science of Introversion Introverts Aren’t Unsociable—We Socialize Differently Let’s Be Awkward Together—Introverts in Relationships Do I really Have to Do This Again Tomorrow? Introverts and Career Inside the Introvert’s Inner World And much more! Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had: What’s going on when introverts go quiet? What do introvert lovers need to flourish in a relationship? How can introverts find their own brand of fulfillment in the workplace? Do introverts really have a lot to say—and how do we draw it out? How can introverts mine their rich inner worlds of creativity and insight? Why might introverts party on a Friday night but stay home alone all Saturday? How can introverts speak out to defend their needs? With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too “quiet,” “shy,” “boring,” or “awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert.Trade Review“Jenn Granneman is among the most sensitive and thoughtful introvert authors today . . . The Secret Lives of Introverts brings to life the experiences every introvert shares and helps us embrace our quiet nature in a very loud world.” —Susan Cain, author of Quiet: The Power of Introverts in a World that Can't Stop Talking and creator of Quiet Revolution “Introverts love secrets, and here, Jenn Granneman opens us to a rich world of them—secrets about what introverts think, desire, and feel; how our brains operate; why we get hangovers without drinking; how to navigate love and work; and what liberates us. An intimate line to the wisdom of introverts—without the awkward introduction and small talk.” —Laurie Helgoe, PhD, author of Introvert Power: Why Your Inner Life is Your Hidden Strength "Reading Jenn Granneman’s The Secret Lives of Introverts is like sitting on a stoop with a friend who understands the stigmas you face as an introvert. She offers you support and gentle guidance to navigate this noisy world. In this highly relatable book, Granneman covers topics like: how to manage the overstimulation of socializing, why solitude is crucial to an introvert’s well-being, and how introverts can succeed in their jobs and relationships. . . . Granneman combines compelling anecdotes and the latest research for a fact-filled and enjoyable read, succeeding at her mission to let introverts everywhere know that it’s okay to be who they are." —Nancy Ancowitz, presentation and career coach and author of Self-Promotion for Introverts® "Introverts are sometimes dismissed as boring or socially awkward, but in The Secret Lives of Introverts, Jenn Granneman reassures them they are normal, just different." —Publishers Weekly "The Secret Lives of Introverts provides introverts and those close to them with validating insight regarding their nature. It clears many of the common misconceptions surrounding introversion. It's a wonderful in-depth guide that lets introverts know we are not alone in our way of being, while informing those less introverted of our strengths, gifts and ability to be happy as we are." —Brenda Knowles, creator of space2live and author of The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World “This one goes out to all of us who have a still surface but depths that teem with energy and life. Allow [Jenn Granneman] to show you the magic of your inner worlds and how to quietly bless others with what stirs down deep.” —Adam S. McHugh, author of Introverts in the Church and The Listening Life “The Secret Lives of Introverts is the new introvert's bible containing everything you need to know to understand, embrace, and celebrate your introversion. Granneman strikes a blissful balance between intriguing research on the science of introversion and heartfelt personal stories and insights that will have you shouting ‘amen’ in agreement (in your head, of course). True to her introverted nature, Granneman takes a thoughtful and thorough approach to explaining the many intricacies of being an introvert in an extrovert-biased world.” —Michaela Chung, author of The Irresistible Introvert: Harness The Power of Quiet Charisma in a Loud World "Jenn Granneman conveys everything that is beautiful and unique about what it means to be an introvert. She guides us through some difficult moments in life that are all too familiar to anyone who has struggled coming to terms with their quiet personality." —Debbie Tung, author of Quiet Girl in a Noisy World and creator of Where's My Bubble “The Secret Lives of Introverts is a book for everyone, introverts and extroverts alike. From the first embrace of chapter one, introverts who have endured the pain of feeling out of place, inadequate, or outright weird will feel remarkably understood. . . . Jenn’s warmth and exceptional ability to connect with her readers makes The Secret Lives of Introverts an enjoyable, validating, and encouraging must read. I love this book!” —Aaron Caycedo-Kimura, author of Text, Don't Call: An Illustrated Guide to the Introverted Life "One of the best books I’ve ever read on introvert empowerment. Granneman’s fearless honesty about what it means to be an introvert in today’s loud, fast, and busy world filled with overcrowded schedules and spaces is desperately needed by all of us who have ever felt 'too sensitive.' She’s given me my new personal mantra: 'In your alone time, you’re free.'" —Lauren Sapala, author of The INFJ Writer "Reading this book was like finding a decoder ring for introverts. Jenn Granneman's candid, eloquent description of the introvert experience had me nodding along and underlining parts. It's wonderful to know that we are not alone, even in our need for solitude and quiet.” —Nanea Hoffman, founder of Sweatpants & Coffee “The Secret Lives of Introverts is for every introvert who has felt different. Filled with practical advice just for introverts on everything from romance to careers . . . its pages are filled with “mhm” moments and “aha” insights.” —Thea Orozco, visibility advisor at Introvertology“Jenn Granneman is among the most sensitive and thoughtful introvert authors today . . . The Secret Lives of Introverts brings to life the experiences every introvert shares and helps us embrace our quiet nature in a very loud world.” —Susan Cain, author of Quiet: The Power of Introverts in a World that Can't Stop Talking and creator of Quiet Revolution “Introverts love secrets, and here, Jenn Granneman opens us to a rich world of them—secrets about what introverts think, desire, and feel; how our brains operate; why we get hangovers without drinking; how to navigate love and work; and what liberates us. An intimate line to the wisdom of introverts—without the awkward introduction and small talk.” —Laurie Helgoe, PhD, author of Introvert Power: Why Your Inner Life is Your Hidden Strength "Reading Jenn Granneman’s The Secret Lives of Introverts is like sitting on a stoop with a friend who understands the stigmas you face as an introvert. She offers you support and gentle guidance to navigate this noisy world. In this highly relatable book, Granneman covers topics like: how to manage the overstimulation of socializing, why solitude is crucial to an introvert’s well-being, and how introverts can succeed in their jobs and relationships. . . . Granneman combines compelling anecdotes and the latest research for a fact-filled and enjoyable read, succeeding at her mission to let introverts everywhere know that it’s okay to be who they are." —Nancy Ancowitz, presentation and career coach and author of Self-Promotion for Introverts® "Introverts are sometimes dismissed as boring or socially awkward, but in The Secret Lives of Introverts, Jenn Granneman reassures them they are normal, just different." —Publishers Weekly "The Secret Lives of Introverts provides introverts and those close to them with validating insight regarding their nature. It clears many of the common misconceptions surrounding introversion. It's a wonderful in-depth guide that lets introverts know we are not alone in our way of being, while informing those less introverted of our strengths, gifts and ability to be happy as we are." —Brenda Knowles, creator of space2live and author of The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World “This one goes out to all of us who have a still surface but depths that teem with energy and life. Allow [Jenn Granneman] to show you the magic of your inner worlds and how to quietly bless others with what stirs down deep.” —Adam S. McHugh, author of Introverts in the Church and The Listening Life “The Secret Lives of Introverts is the new introvert's bible containing everything you need to know to understand, embrace, and celebrate your introversion. Granneman strikes a blissful balance between intriguing research on the science of introversion and heartfelt personal stories and insights that will have you shouting ‘amen’ in agreement (in your head, of course). True to her introverted nature, Granneman takes a thoughtful and thorough approach to explaining the many intricacies of being an introvert in an extrovert-biased world.” —Michaela Chung, author of The Irresistible Introvert: Harness The Power of Quiet Charisma in a Loud World "Jenn Granneman conveys everything that is beautiful and unique about what it means to be an introvert. She guides us through some difficult moments in life that are all too familiar to anyone who has struggled coming to terms with their quiet personality." —Debbie Tung, author of Quiet Girl in a Noisy World and creator of Where's My Bubble “The Secret Lives of Introverts is a book for everyone, introverts and extroverts alike. From the first embrace of chapter one, introverts who have endured the pain of feeling out of place, inadequate, or outright weird will feel remarkably understood. . . . Jenn’s warmth and exceptional ability to connect with her readers makes The Secret Lives of Introverts an enjoyable, validating, and encouraging must read. I love this book!” —Aaron Caycedo-Kimura, author of Text, Don't Call: An Illustrated Guide to the Introverted Life "One of the best books I’ve ever read on introvert empowerment. Granneman’s fearless honesty about what it means to be an introvert in today’s loud, fast, and busy world filled with overcrowded schedules and spaces is desperately needed by all of us who have ever felt 'too sensitive.' She’s given me my new personal mantra: 'In your alone time, you’re free.'" —Lauren Sapala, author of The INFJ Writer "Reading this book was like finding a decoder ring for introverts. Jenn Granneman's candid, eloquent description of the introvert experience had me nodding along and underlining parts. It's wonderful to know that we are not alone, even in our need for solitude and quiet.” —Nanea Hoffman, founder of Sweatpants & Coffee “The Secret Lives of Introverts is for every introvert who has felt different. Filled with practical advice just for introverts on everything from romance to careers . . . its pages are filled with “mhm” moments and “aha” insights.” —Thea Orozco, visibility advisor at Introvertology

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Book Synopsis*#1 NATIONAL BESTSELLER *Winner, Kobo Emerging Writer Prize Nonfiction *Winner, Indigenous Voices Awards *Winner, High Plains Book Awards *Finalist, CBC Canada Reads *A Globe and Mail Book of the Year *An Indigo Book of the Year *A CBC Best Canadian Nonfiction Book of the Year In this extraordinary and inspiring debut memoir, Jesse Thistle, once a high school dropout and now a rising Indigenous scholar, chronicles his life on the streets and how he overcame trauma and addiction to discover the truth about who he is.If I can just make it to the next minute...then I might have a chance to live; I might have a chance to be something more than just a struggling crackhead. From the Ashes is a remarkable memoir about hope and resilience, and a revelatory look into the life of a Métis-Cree man who refused to give up. Abandoned by his parents as a toddler, Jesse Thistle briefly found himself in the foster-care system with his two brothers, cut off from all they had known. Eventually the children landed in the home of their paternal grandparents, whose tough-love attitudes quickly resulted in conflicts. Throughout it all, the ghost of Jesse’s drug-addicted father haunted the halls of the house and the memories of every family member. Struggling with all that had happened, Jesse succumbed to a self-destructive cycle of drug and alcohol addiction and petty crime, spending more than a decade on and off the streets, often homeless. Finally, he realized he would die unless he turned his life around. In this heartwarming and heart-wrenching memoir, Jesse Thistle writes honestly and fearlessly about his painful past, the abuse he endured, and how he uncovered the truth about his parents. Through sheer perseverance and education—and newfound love—he found his way back into the circle of his Indigenous culture and family. An eloquent exploration of the impact of prejudice and racism, From the Ashes is, in the end, about how love and support can help us find happiness despite the odds.Trade Review“A heartbreaking and honest debut.” The Globe and Mail“Blown away by [this] eloquent memoir of Métis life and surviving the streets . . . [a] strong contender for #CanadaReads.” — EMMA DONOGHUE, New York Times bestselling author of Room “A memoir of resilience, spirit, and dignity from a gifted storyteller. It is, at heart, also about the many shapes that love can inhabit. When you plan to read this book, clear your schedule. It will hold you in its grasp and won’t let you go, like a great novel. It’s all the more remarkable that this is not fiction. This book will stand out in my reading experience for a long time to come.” — SHELAGH ROGERS, OC, host and a producer of CBC Radio’s The Next Chapter, and honorary witness for the Truth and Reconciliation Commission of Canada“So fortunate to have the opportunity to read From The Ashes. . . . You’ll be drawn into the life journey of someone who’s struggled so deep yet has risen up to share with us what it means to be human. A deeply moving read.” — CLARA HUGHES, Olympian and author of Open Heart, Open Mind“This memoir haunts, gnawing at the soul as we walk with Jesse through his many incarnations. . . . If you want a glimpse at why some of our brothers and sisters end up on the streets, read this book.” — TANYA TALAGA, The Walrus“In spare and often brutal prose . . . Thistle weaves a narrative punctuated with joy and comedy and ultimately redemption.” — Toronto Star“An illuminating, inside account of homelessness, a study of survival and freedom. Jesse Thistle delivers a painfully lyrical book, a journey through the torrents of addiction and trauma, masterfully sliding in humour and moments of heart-expanding human connection. I found myself gasping out loud at parts, unable to put the book down. Jesse’s story shows us that there is nothing that cannot be transformed.” — AMANDA LINDHOUT, bestselling co-author of A House in the Sky“In this page-turner of a memoir—raw, honest, gripping, wrenching, and inspiring—Jesse Thistle gifts us with an intimate and bracing look into the realities, traumas, and triumphs of Indigenous life in today’s North America.” — GABOR MATÉ, MD, bestselling author of In The Realm of Hungry Ghosts: Close Encounters With Addiction“A gritty memoir recounting the devastating long-term effects of childhood abandonment. . . . The theme of estrangement is powerfully portrayed in what is ultimately a story of courage and resilience certain to strike a chord with readers from many backgrounds.” — Library Journal“Candid and cutting, Jesse Thistle lays down his story with a brutal beauty you’ll never forget. From the Ashes is a guided tour through a broken heart just trying to keep beating, both failing and succeeding spectacularly.” — CHERIE DIMALINE, bestselling author of The Marrow Thieves“Jesse’s story is shocking, intriguing, and compelling. He goes deep into the conflicting forces pulling him in different directions, the pain of knowing how he was letting down his grandmother, the terrifying sickness of addiction, and his own uncertainty about how to break the cycle. All the decks were stacked against him, yet he did learn to make the right choices. He had every right to blame ‘the system,’ but he never resorted to that easy strategy. His unexpected strength is remarkable.” — CHARLOTTE GRAY, award-winning biographer and bestselling author of The Promise of Canada“The best stories are the ones that stay with you. From the Ashes will stay with me for a long time. Maarsii to Jesse for coming through to tell this story. It is an important one. The revolutionary kind. The kind of story that changes how you look at the world, that shows us how amazing human beings can be, so capable, strong, resilient, powerful.” — KATHERENA VERMETTE, bestselling author of The Break“[This] powerful and moving memoir is also a scathing indictment of the treatment of Indigenous people and the myriad ways systems fail them.” — Booklist“This is a work that should not be mistaken for a redemption story—it is a love story. About family. Community. A partner. Most of all: this is a love story about Jesse Thistle. How he came to love himself. Why he is worthy of love. And, importantly, how you will love him when you are done reading. This book signals change: in our understanding of worth, our compassion in the face of harm and self-harm, and the power and possibility that can exist in spaces we try to forget about. Jesse Thistle is amazing. His story is stunning. We will talk about colonial and other violence differently on Turtle Island because Jesse lived them and shared them with us. With an openness, candour, and generosity that is inspiring. Its uglybeautiful/hurtlove will resonate with you long after you finish turning the pages. I am proud to call him nisîmis (my little brother).” — TRACEY LINDBERG, bestselling author of Birdie“Stereotypes and conventional understandings are about to be challenged. . . . In the world Thistle inhabits, poverty, addiction, and homelessness are all one step over a line. Some are pushed, some stumble, and some jump. . . . The places Thistle takes us come together to illustrate a common theme: we look for home wherever we can find it. Over the course of the book, Thistle builds a better world for himself, one day and one decision at a time. It is a remarkable transformation to witness, and the arc of his story will make the reader want to cheer.” ­­ — Quill & Quire, starred review“Hits you like a punch in the gut. It’s an unflinching, heartrending, and beautifully written story of survival against seemingly impossible odds. But it’s also a book that should make you furious. Thistle paints a vivid portrait of a country seemingly incapable of doing right by Indigenous youth or by those struggling with homelessness, addiction, and intergenerational trauma. That he survived to tell this story is truly a miracle. Still, one question haunts me after finishing this powerful and devastating book: How do we ensure that the next generation isn’t forced to navigate a broken system that takes their lives for granted and fails them at every turn? My greatest hope, then, is that From the Ashes will be the wakeup call Canada needs.” — IAN MOSBY, historian and author of Food Will Win the War

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Book SynopsisThis friendly deck of 52 cards contains open questions and simple exercises to transform the way your child expresses and understands their feelings. The box also includes a pocket-sized booklet with information for caring adults. Let's get talking! Find new ways to connect, share and communicate with your child with the help of this supportive deck of 52 prompt cards. These thought-provoking conversation starters and gentle activities provide a fun and engaging way to spark conversation, encouraging children to talk openly about their feelings and develop their emotional awareness. Compiled by an experienced child therapist and accompanied by helpful instructions, the colour-coded cards are divided into four categories for easy selection, including feelings, well-being, self-esteem and mindfulness. The open questions and prompts in this deck will inspire children to connect with their feelings and thought patterns and grow their emotional intelligence. Get Talking Cards for Kids offers an enjoyable way to help improve communication, encourage self-discovery and foster an essential life skill.

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Book SynopsisTrade ReviewWith the input from this book, Star Wars fans can go from apprentice to master in no time * Future of the Force *

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Book SynopsisTHE #1 SUNDAY TIMES BESTSELLER'Excellent.' The Times'Offers a fresh take on how to create your own balance, be more productive and feel fulfilled in the high-pressure social media age.' Cosmopolitan, 12 BEST NEW BOOKS TO READ'Serves some serious inspiration for the business-minded.' Bustle, TOP DEBUT BOOKS OF 2021'Pinpoints and unpacks the confusing and impossible messages we are all fed about modern work, how we are supposedly meant to be "nailing" all areas of our life all at once.' Emma Gannon________________We all know the pressure of feeling like we should be grinding 24/7 while simultaneously being told that we should 'just relax' and take care of ourselves, like we somehow have to decide between success and sanity. But in today's complex working world, where every hobby can be a hustle and social media is the lens through which we view ourselves and others, this seemingly impossible choice couldn't be further from our reality.In Working Hard, Hardly Working, entrepreneur and self-proclaimed 'lazy workaholic' Grace Beverley challenges this unrealistic and unnecessary split, and offers a fresh take on how to create your own balance, be more productive and feel fulfilled.________________A BOOK TO HELP YOU:Create your own Productivity Method: Work smart and do more of what you loveMake your routine work for you: Optimise your habits and reap the benefitsUnderstand your value: Get into your flow and enjoy your everydayEngage in effective self-care: How stepping back can help you move forwards

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Book SynopsisIn this eagerly awaited sequel to the international bestseller The Monk Who Sold His Ferrari, world renowned leadership guru Robin Sharma will teach you how to restore trust, commitment and belief within your organisation, while simultaneously changing the way you live your life in the process.A practical guide to visionary leadership and an inspiring fable, Leadership Wisdom is the true sequal to the international bestseller The Monk Who Sold His Ferrari.It follows the story of Peter Franklin, a frustrated owner of a struggling digital software company. Just as things start to seem hopeless for Peter, a young monk appears at his door, offering sure-fire advice on how to turn the fate of his business around. Peter is astonished to learn that the monk is in fact his long-lost friend Julian Mantle, returned from his extraordinary Indian odyssey and ready to share his timeless wisdom for visionary leadership.Expressed in an easy-to-use eight step system of practical lessons, this inspirinTrade Review‘Robin Sharma has the rare gift of writing books that are truly life-changing.’Richard Carlson, author of Don’t Sweat the Small Stuff 'Robin Sharma's books are helping people all around the world live great lives.'Paulo Coelho PRAISE FOR THE MONK WHO SOLD HIS FERRARI: ‘Nothing less than sensational. This book will bless your life.’Mark Victor Hansen, co-author, Chicken Soup for the Soul ‘The Monk Who Sold His Ferrari is a captivating story that teaches as it delights’Paulo Coelho ‘Contains treasures of wisdom that can enrich and enhance the life of every single person.’Brian Tracy, author of Maximum Achievement

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Book SynopsisDiscover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.Trade Review“With easy-to-use guides like breathing techniques, grounding strategies, distraction ideas, cognitive-behavioral actions, and on-the-go activities, this guide will be your new best friend in the new year.” – Katie Couric Media “Most people have to go through months of therapy to learn the powerful tools Alison packs into this practical little book. I loved it!” --KC Davis, therapist, author of How To Keep House While Drowning, and creator of the @domesticblisters TikTok"Alison's compassion for the anxiety community is a shining example of how social media can be used for good. Her knowledge and insights have helped many, and it's always a pleasure to work with her." --Joshua Fletcher, MSc, MBACP, author of Untangle Your Anxiety and creater of the Instagram account @anxietyjosh“As a fellow anxiety-ridden psychotherapist, I know these techniques are going to change the lives of Alison’s readers. Read this book, make your very own anxiety-healing tool kit, and watch yourself get better.” –Dr. Courtney Tracy, LCSW, PsyD, host of the Truth Doctor podcast and YouTube series“Alison is an anxiety expert, and her book is a master class in the skills you need to work through your anxiety. I know this book will help so many.” –Amanda E. White, LPC, author of Not Drinking Tonight and creator of @therapyforwomen

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Book SynopsisLearn how to eliminate negativity and replace it with positive affirmations to give you the confidence to attain the wonderful, joy-filled life you deserve!YOU CAN DO IT. You can change your life for the better - and the best part is that you already have the tools within you to do so. When you change your thinking process through a method such as affirmations, then everything in your life will also change.Beloved spiritual teacher Louise Hay reveals how you affirm and create your life experiences with every word and thought. Your beliefs are merely habitual thinking patterns, and while many of them work very well for you, others may be limiting your ability to create the very things you say you want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you don't want. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success and self-esteem, you'll see that there is no problem so big or small that it cannot be solved with love. By the end of this book, you'll be able to say "I can do it" with confidence, knowing that you're on your way to an incredible life!INCLUDES A FREE DOWNLOAD OF THE I CAN DO IT® AUDIOBOOK!

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Book SynopsisCarole Taylor BA (Cantab), MA, FFAstrolS is a full-time astrologer who combines teaching, writing, and client work. A Cambridge University graduate and prize-winning academic, she is renowned for her accessible communication style and empathetic approach. She is Director of Studies at the Faculty of Astrological Studies, where she was awarded a fellowship. Carole is co-author and co-editor of Journey Through Astrology. She is also a past editor of the journal of the Astrological Association of Great Britain and holds an MA in Myth, Cosmology and the Sacred from Canterbury Christ Church University. She lives in West Sussex.

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Book SynopsisNo-punches-pulled advice to women who want to stop undermining their own happiness once and for all.Trade ReviewFearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance. -- Jen Sincero, bestselling author of You Are a BadassAndrea Owen has done it again with her straight-shooting wisdom from her heart. She calls out the most common behaviours that keep smart and capable women stressed out and living with expectation hangovers! -- Christine Hassler, author of Expectation HangoverI found myself nodding along as I was reading, knowing that I too have some of 'The Complications' within, but even more excited to know that there is a solution. A solution that's tangible and doable. I can't wait to recommend How To Stop Feeling Like Sh*t to all my girlfriends! -- Rachel DeAlto, author of Flirt Fearlessly: The A to Z Guide to Getting Your Flirt OnAfter reading How to Stop Feeling Like Sh*t, I stopped feeling like shit! I think this book is a great read for anyone who is looking to accept the joy that already exists in their lives, live life according to their values, and to stop catastrophizing. -- Dr Eris Huemer, star of Bravo's LA Shrinks and author of The Break-Up EmergencyAndrea Owen [is] an expert at calling bullshit on behaviours and thinking that keep women stuck, unfulfilled, and unhappy... How to Stop Feeling Like Sh*t delivers in a powerful way, and women everywhere will be thanking Andrea for changing their lives! -- Debbie Reber, author of Doable: The Girls' Guide to Accomplishing Just About Anything

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Book SynopsisA practical guide to building your self-esteem and harnessing your inner and outer beauty from the social media sensation Jules Von Hep

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Book SynopsisNobody's quite like youThere's so much that's great about you. So much that's worth honouring and cherishing. This little book of quotes is full of words of gratitude and appreciation that will make you recognize and remember that YOU ARE AMAZING.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisJo Owen has worked with over 100 organisations around the world in most major industries and has written 15 books on leadership and management including the best-selling How to Lead, How to Manage and Tribal Business School. He is the founder of eight charities which have a collective turnover of 100 million and was awarded the OBE by the Queen for starting Teach First which is now the largest graduate recruiter in the UK.  He built a business in Japan without speaking Japanese; he created HBOS business banking; was a partner at Accenture and started his career at P&G. Jo also has spent eight years working with tribes across the world to discover how they survive and succeed, and what businesses can learn from them.Table of Contents 1 Think well, live well: the power of optimism 2 See light in the darkness: the power of emotional intelligence 3 Be kind to yourself: the power of FAST thinking 4 Control your destiny: the power of self-belief 5 Reach out: the power of connections and networks 6 Recharge your batteries: the power of recovery 7 Stay mindful: the power of choice 8 Craft your mission: the power of purpose 9 Keep on learning: the power of growth 10 Find your sanctuary: the power of culture Conclusion: choose your path

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Book SynopsisTable of ContentsIntroduction 1 Part 1: Getting Started with Body Language 7 Chapter 1: Exploring the Fundamentals of Body Language 9 Chapter 2: Looking Closer at Nonverbal Behavior 33 Part 2: Starting at the Top 47 Chapter 3: Heading to the Heart of the Matter 49 Chapter 4: Watching Facial Expressions 65 Chapter 5: Eyeing the Situation 81 Chapter 6: Mastering Lip Reading 99 Part 3: Letting the Limbs Do the Talking 115 Chapter 7: Taking It from the Torso 117 Chapter 8: Arming Yourself 137 Chapter 9: Letting Your Hands Do the Talking 153 Chapter 10: Standing Your Ground 175 Chapter 11: Playing with Props 187 Part 4: Putting the Body into Social and Business Context 199 Chapter 12: Being Aware of Space and Distance 201 Chapter 13: Rating, Dating, and Mating: Sensual and Sexual Body Language 219 Chapter 14: Interviewing, Influencing, and Playing Politics 237 Chapter 15: Crossing the Cultural Divide 257 Chapter 16: Communicating in Challenging Circumstances 275 Part 5: The Part of Tens 289 Chapter 17: Ten Ways to Read Other People 291 Chapter 18: Ten Ways to Demonstrate Confidence 299 Chapter 19: Ten Ways to Improve Your Nonverbal Communication 305 Index 313

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Book SynopsisYulia Niaguseva has completed many courses in Mind, Body, Spirit subjects. Her journey into the transformative realm of vision boards started in 2020, marking an important period of change as she delved into the exploration of her conscious and subconscious mind. An annual tradition of crafting a vision board during the Chinese New Year became a ritual for Yulia, where she translates her aspirations into visual representations.Yulia is the author and creator of four popular decks of metaphoric cards, comprising The Answer is Within, Inner Resources, Fairy Tales, and My Feelings. She is also the publisher of The Gratitude Journal. She lives in Auckland, New Zealand with her husband and daughter.

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Book Synopsis''Another masterpiece from a cutting-edge expert'' IRISH TIMES''Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life'' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.He covers:PeTrade ReviewAnother masterpiece from a cutting-edge expert * IRISH TIMES *Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life -- Cathy Kelly, author and UNICEF ambassadorAnother masterpiece from a cutting-edge expert * The Irish Times *Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life * Cathy Kelly, bestselling author and UNICEF ambassador *

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Book SynopsisWhether you live in a house or flat, in a rural or urban environment, this beautiful book shows how to harness the natural world around us and feel more grounded and rooted in our surroundings.'Inspirational' – Cara DelevingneThe Wild Journal is a beautifully illustrated guide from leading florist and nature writer Willow Crossley. Guiding you through creative practical projects and therapeutic seasonal reflections, The Wild Journal celebrates the potential of nature to mend, heal and transform our mood.The simple, back-to-basics habits and small seasonal changes in the book can help everyone to counteract the unpredictability and chaos of everyday life. Wherever you live, there are simple mindful actions – from listening to birdsong instead of rushing on your commute, to collecting natural treasures such as feathers, branches, pebbles or pine cones. Willow shares her creative techniques for bringing nature into your daily routine – whether it's planting and potting, identifying wild flowers, trying your hand at beautifully simple flower arrangements or making your own essential oils and candles. There is space to record reflections and your favourite seasonal activities, as well as ideas for star-gazing, bird-watching, and so much more.Willow Crossley's creative approach is informed by an artistic eye and a life spent immersed in nature. From growing up in Wales where days were spent exploring outdoors and flowers adorned every surface, to living in France surrounded by fields of sunflowers, iris and fragrant lavender, nature has always been an intrinsic part of her everyday life.Trade ReviewBeautifully illustrated...a pleasing entry into the transformative and healing power of the outdoors. -- Evening Standard Top Pick for books on mindfulness and meditationHaving moved to the countryside four years ago, this book is not only a wonderful guide, but also feels like it could be my own personal journal. In her passion-driven knowledge and playful storytelling, Willow talks and cares for her surroundings the way one would for a friend. It has reminded me how much love, loyalty and kindness are as important to nature, as they are to me. -- Jack SavorettiA must-have for anyone interested in the positive impact engaging with nature can have on your soul -- Chloe Delevingne

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Book Synopsis'Skye Cleary blends Simone de Beauvoir's wisdom with her own in this lively guide to becoming a poet of your life' Nigel Warburton'It isn't easy to be authentic. Skye Cleary's How to Be You is the guide you need if you are serious about figuring out how to live a life truly worth living. And why wouldn't you?' Massimo Pigliucci, author of How to Be a Stoic'A glorious achievement' Irish Independent'Change your life today. Don't gamble on the future, act now, without delay.'So said Simone de Beauvoir, one of the world's most influential philosophers, whose pioneering work asks how we can live our most fulfilling lives and be our most vibrant selves. But in the age of so-called authenticity, what does her philosophy offer us today? In this galvanising tour of her defiant strategies for living, we explore how de Beauvoir can teach us to free ourselves of fears and stereotypes and live in a way that is truly authentic to our desires and beliefs.At home, at work, in love, families and friendship, Skye Cleary shows us how de Beauvoir's philosophy can help us become more attuned to living purposefully, thoughtfully, and with a little more rebellious spirit. An authentic life is the goal but, warning: happiness may be a side effect.Trade ReviewBalanced with elements of critique, Skye Cleary delivers Simone de Beauvoir's views on authenticity with matchless clarity. In this elegantly written text, abstract ideas are embodied with compelling stories from either or both Beauvoir's life or that of the author. This coupling of the ethereal and earthly injects How to Be Authentic with a delightful resonance of authenticity that helps to bring home Beauvoir's bounty of existential wisdom. * Gordon Marino, author of The Existentialist’s Survival Guide *How To Be You is a thrilling invitation to reconsider all our ways of seeing and being - how to parent, how to love, how to age, how to connect. It is a book like the best kind of conversation. We are in the company of not just one brilliant woman, but two. Skye Cleary is a wonderful guide to de Beauvoir's work, while also bringing her own wisdom to our present moment. Fascinating. Necessary. * Tanya Shadrick, author of The Cure For Sleep *A how-to handbook for today's crazy times with philosophy past and present...a glorious achievement * Irish Independent *

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Book SynopsisWe will spend up to 120,000 hours at work in our lifetimes.But how do we best use those hours? And how do we adapt to today's working world?'Life has questions. They have answers' New York Times_____________________________________From the #1 New York Times bestselling authors of Designing Your LifeWith this innovative and deeply empowering book, all of us can find answers to these challenging questions. It offers a fresh understanding of the politics and psychology of work and, by sharing the 'design thinking' principles that have been fuelling the growth of Silicon Valley, helps us to build a working life that is rewarding and meaningful.Designing Your New Work Life features updated creative tools to:Redesign your current jobOptimise your hybrid work and workspaceUp your communication gameAdapt to any disruptionLaunch your next career chapterTrade ReviewFor many of us working from home, advice on how to find meaning and joy is welcome when the daily commute is a walk downstairs and the movie Groundhog Day feels more like a documentary...the economic upheaval created by the pandemic will no doubt make this book an attractive proposition for many people now considering a radical change in lifestyle or just questioning what work is all about. * Financial Times *In a world where it seems almost revolutionary to love your job, these tools just might help you find a few more ways to like going to work * USA Today *A worthy successor to the authors’ previous work that also stands on its own, this should be an essential read for college students and might also become a hit on the lecture circuit. * Library Journal *Burnett and Evans address important matters including strength finders, growth mindsets, and the dynamics of power and politics in the workplace...helpful, clearly written, and relevant * Booklist *

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Book Synopsis'Jake Humphrey has a wealth of wisdom to share' Vex King, author of Good Vibes, Good Life__High performance is not an outcome. It's a journey.This guided journal will help you uncover the secrets of high performance, every day of the year.Drawing on exclusive interviews with the world's leading athletes, leaders and entrepreneurs, its 365 hands-on exercises and nuggets of wisdom will help you unlock your potential. It's a process with three elements:- Inspire. Uplifting quotes from the planet's highest-achieving people- Think. Thought-provoking prompts that invite you to reflect on your day, your work and your life- Do. Practical exercises that will help you identify your strengths and hone your skillsThe resulting book will help you achieve success on your terms - whether that's becoming a better professional, a better parent or simply a better person.High performance is already within you. This book will help you find it.__Drawing on exclusive new conversations with... Grace Beverley Rangan Chatterjee Lee Child Pippa Grange Mandy Hickson Steph Houghton Russell Kane Vex King Steve Morgan Lando Norris Adam Peaty Mary Portas Nims Purjah Mel Robbins Joe Wicks and many more...

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Book SynopsisSCOTT ROUSE is a behavior analyst and body language expert. His extensive training, education, and practice of nonverbal communication have made Scott an expert and consultant to law enforcement and to the United States military, as well as to Fortune 500 CEOs, doctors, attorneys, executives, and entertainers.

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Book SynopsisFrom the New York Times bestselling author, a provocative book of hard-won wisdom for achieving a fulfilling career and life. - How can you have a meaningful career, not just a lucrative one?- Is a work/life balance really possible?- What does it take to make a long-term relationship succeed?- What can you do now so there are no regrets aged 40, 50 or 80? As Scott Galloway puts it, by the time you hit your mid twenties sh*t gets real. Life become stressful. Even the smart, the hard working and the elite can feel lost in a chaotic, noisy and unpredictable world. As a professor at New York University's Stern School of Business, the debate in Galloway's MBA class often veers away from business strategy to the challenging issue of life strategies. Which is why Galloway, in his signature, take-no-prisoners style, has developed a dynamic formula for a life well lived. In The Algebra of Happiness Galloway tells you how life can be navigated and negotiated better to maximise happiness and minimise the inevitable stress. Delivering practical advice and hard-won wisdom on everything from when to own property to how hard to work, this is self-help for anyone struggling with life's big questions. Through simple equations that measure the relationship between success, resilience and failure or the correlation between happiness and money, Galloway attempts to convert intangible advice to tangible equations.Trade ReviewThe Algebra of Happiness offers raw and vulnerable wisdom, delivered with heart. We all can learn from Galloway's mistakes and insights. * Derek Sivers, author of 'Anything You Want' *This book is required reading for everyone with a heartbeat. Scott delivers profound, hard-earned life lessons that will resonate with anyone who hasn't had their common sense surgically removed. * Eric Barker, author of 'Barking Up the Wrong Tree' *

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Book SynopsisA tidy mind is a calm mind. Through a series of easy-to-follow tips, this book will help you clear your mental clutter, improve your clarity and find peace. Do you ever feel frazzled and unable to concentrate? Are you drained by the never-ending to-do list in your head? Would you like to feel more in control? If the answer is “yes”, you are not alone – and it might be time to give your mind a spring clean. Mental clutter is anything in your head that takes up time and energy, and when there’s too much, the mind becomes exhausted. But with a few simple techniques, you can bring order to your inner world and find a sense of peace again. This guide will help you to: Learn what mental clutter is and how it manifests Identify the causes of your mental clutter – from to-do lists, to decision-making and information overload Reduce the burden on your mind and improve your mental clarity Keep your mind tidy over the long term How to Tidy Your Mind will help you say “no” to mental clutter and “yes” to feeling joyful, calm and clear-headed.

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Book SynopsisA supportive guide filled with actionable tips and advice to open up the conversation around men’s mental health The most powerful thing we can do to support our mental health is to talk about it For all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk about it? It’s time to end the stigma and the silence around mental health, and this clear, approachable guide is here to show you how. From tips on navigating mental-health issues to advice on reaching out to others, this book is packed with guidance on how to look out for your well-being – as well as how you can help those around you. Topics covered include: Anxiety, stress and depression Suicidal thoughts Self-care and mindfulness methods How to open up and communicate Where to seek further advice With practical tips and valuable insights, this book will improve your awareness of mental health, offer tools and techniques to enable you to manage it better, and empower you to live a happier, healthier life.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisNow in paperback! The last book on love you’ll ever need. Explore simple truths for going easier on yourself, embracing imperfections and loving your way to a better life through insightful stories and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet.We all want love. Everything we do is in pursuit of love, but that journey has gotten difficult and complicated. We’re programmed to seek love outside of ourselves, and we’re trained that love is something to earn, or a destination to reach; that programming blinds us to the simple truth that we are beautiful, eternal sources of love, and to BE LOVED is to BE LOVE.This book is a guide to self-love that helps to clear the blockages on your path inward toward love and throw away old ideas that prevent us from realizing the love we’ve always had.Clear away the misguided notion that you must be ENOUGH before you are worthy of love—you are worthy. Clear away the expectations for love you have learned from the media—love is messy and real, not "happily ever after." Clear away your lack of self-awareness—see yourself for who you truly are.Instead of earning more, achieving more, and gaining more attention, what we really need to do is clear pathways and make room for love to enter, be realized, and flourish. Whether we're talking about love for ourselves, or love for everyone and everything.

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Book SynopsisIn The Promise, entrepreneur, philanthropist and best-selling author Mandy Morris explores the importance of connecting everyday tribulations to the beautiful story that we are all entitled to live. Unbind yourself from fears and doubts and learn how to handle adversity in a new, more assured and confident way, just as the universe intended.

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Book Synopsis‘The monk who taught the world mindfulness’ TimeOne breath, one step is all we need to feel at home and comfortable in the here and now In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation. From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.Trade ReviewThe father of mindfulness * Irish Times *Thich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity -- Martin Luther KingThich Nhat Hanh shows us the connection between personal inner peace and peace on earth -- The Dalai LamaThe monk who taught the world mindfulness -- Time

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Book SynopsisA charming, colourful illustrated guide showing you how to adopt a more positive mindset, even when the skies are grey and stormy.Beautifully illustrated and heartfelt, this gorgeous little book shares big insights about how to stay positive in an increasingly negative world. Artist Dani DiPirro started her Instagram, @positivelypresent, after she realized that positivity, like all self-care, is an essential skill that needs to be practiced daily. She began posting her bright and bubbly illustrations, sharing the ups and downs of her journey to positive thinking, and now has an audience of over 895,000 followers who find her work comforting, inspiring and uplifting.In Grow Through It, Dani shares never-before-seen content to take us through the seasons, showing us how to pick out the positives on both the sunny days and the grey ones. She also reminds us to take a break for self-care, to stop comparing ourselves to others, and to grow at our own pace. No matter what the situation, optimism is always an option!

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Book SynopsisTHE #1 INTERNATIONAL BESTSELLER Join the Movement. Ditch the Diet. Who’s ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you’re looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don’t let anyone — including yourself — stop you from going after it. And she’ll show you how to make it happen. There’s only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.Trade Review‘Healthy As F*ck is a smart, funny and practical guide to revolutionising your health and wellness. Oonagh Duncan addresses everything from mindset to meal prep in order to help you get healthy (and happy!) from the inside out. She'll make you laugh, she'll make you think, and she'll give you just the kick in the you-know-what that you need to put healthy habits into action.’ * Ocean Robbins, bestselling author of 31-Day Food Revolution *‘A no-BS guide to looking and feeling your best that doesn't make you want to cry into a salad? Hell yes! Healthy As F*ck is a different kind of weight-loss book-because it's not just about dropping pounds; it's about dropping judgment. Hilarious and legitimately inspiring. I loved it.’ * Sarah Knight, New York Times bestselling author of Calm the F**k Down *‘Hilarious, laugh-out-loud funny, and straight to the point — Oonagh doesn't mince her words. If you want to get off the weight-loss roller coaster, ditch the exhausting diet mentality to feel and look your best, Healthy as F*ck is packed with advice that actually works because it's not about a diet; it's about a lifestyle.’ * Joy McCarthy, holistic nutritionist and two-time bestselling author of Joyous Health and Joyous Detox *‘I love Oonagh's ability to cut through the crap and communicate simple, livable ways to eat healthy, exercise, and create new sustainable habits in a clear and direct way!’ * Harley Pasternak, internationally bestselling author of The Body Reset Diet *‘Oonagh Duncan is smart, to the point, and will make you laugh, but most importantly, Healthy as F*ck provides some foundational habits and strategies to help you make lasting, long-term changes for your wellbeing.’ * Michael Greger, MD, Founder of NutritionFacts.org and New York Times bestselling author of How Not to Die *‘A no-nonsense look at creating healthy habits to improve your health and fitness … If you’re looking for a great book to motivate you to be happier and to make better habits that will lead to you being a healthier person, look no further. Oonagh Duncan’s Healthy as F*ck is a perfect choice.’ FIVE STARS * Read Yourself Happy *‘In this gleefully expletive-laced guide, Duncan empowers failed dieters to change their habits … Duncan writes without judgment and with such joie de vivre … she makes working out first thing in the morning and downing loads of vegetables sound fun.’ * Booklist *‘Oonagh Duncan is a straightshooter and writes in a refreshingly direct way.’ -- Alison Walsh * The Advertiser *

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Book SynopsisGetting into freshly laundered sheets. A dog in the office for a day. Unexpected cake. Studies have suggested that happiness doesn't come from thinking about what might happen in the future, but by focusing on the small moments of delight we find in our daily lives.Cultivating these positive emotions makes us happier and more resilient, so writer Jason Ward has gathered 365 'micro-joys' that span the seasons of an entire year, from cherry blossoms to snow-capped rooftops; wild swimming to naps on rainy afternoons.This a feel-good collection of small, splendid things that can be dipped into for quick inspiration and will help anyone to hone their skills so that they notice – and celebrate – the goodness in life.

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