Description
Book Synopsis''Another masterpiece from a cutting-edge expert'' IRISH TIMES
''Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life'' Cathy Kelly, bestselling author and UNICEF ambassador
THE #1 INTERNATIONAL BESTSELLER
There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.
In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential.
He covers:
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Trade Review
Another masterpiece from a cutting-edge expert * IRISH TIMES *
Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life -- Cathy Kelly, author and UNICEF ambassador
Another masterpiece from a cutting-edge expert * The Irish Times *
Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life * Cathy Kelly, bestselling author and UNICEF ambassador *
