Description

Book Synopsis

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.

There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.

This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.

By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.

"A deep joy to read and bring to life. Watch the benefits ripple out broadly!"
Suzy Reading, author of The Self-care Revolution, Rest to Reset and many others

The 1% Wellness Experiment: Micro-gains to Change

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Wed 29 Jul 2026.

    A Paperback / softback by Gabrielle Treanor

    4 in stock

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      View other formats and editions of The 1% Wellness Experiment: Micro-gains to Change by Gabrielle Treanor

      Publisher: Headline Publishing Group
      Publication Date: Publication Date: 21/12/2023
      ISBN13: 9781801292948, 978-1801292948
      ISBN10: 1801292949
      Also in:
      Health & Wellbeing Assertiveness and motivation Personal, social and health topics

      Description

      Book Synopsis

      You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.

      There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.

      This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

      Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.

      By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.

      "A deep joy to read and bring to life. Watch the benefits ripple out broadly!"
      Suzy Reading, author of The Self-care Revolution, Rest to Reset and many others

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