Description
Book Synopsis‘The monk who taught the world mindfulness’ Time
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation.
From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.
Trade ReviewThe father of mindfulness * Irish Times *
Thich Nhat Hanh is a holy man ... a scholar of immense intellectual capacity -- Martin Luther King
Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth -- The Dalai Lama
The monk who taught the world mindfulness -- Time
