Description

Book Synopsis

Getting into freshly laundered sheets. A dog in the office for a day. Unexpected cake. Studies have suggested that happiness doesn't come from thinking about what might happen in the future, but by focusing on the small moments of delight we find in our daily lives.

Cultivating these positive emotions makes us happier and more resilient, so writer Jason Ward has gathered 365 'micro-joys' that span the seasons of an entire year, from cherry blossoms to snow-capped rooftops; wild swimming to naps on rainy afternoons.

This a feel-good collection of small, splendid things that can be dipped into for quick inspiration and will help anyone to hone their skills so that they notice – and celebrate – the goodness in life.

A Year of Good Things: 365 micro-moments to bring

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Order before 4pm today for delivery by Mon 23 Mar 2026.

A Hardback by Jason Ward

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    View other formats and editions of A Year of Good Things: 365 micro-moments to bring by Jason Ward

    Publisher: Headline Publishing Group
    Publication Date: 24/11/2022
    ISBN13: 9781914317668, 978-1914317668
    ISBN10: 1914317661
    Also in:
    Assertiveness and motivation Coping with / advice about mental health issues or topics

    Description

    Book Synopsis

    Getting into freshly laundered sheets. A dog in the office for a day. Unexpected cake. Studies have suggested that happiness doesn't come from thinking about what might happen in the future, but by focusing on the small moments of delight we find in our daily lives.

    Cultivating these positive emotions makes us happier and more resilient, so writer Jason Ward has gathered 365 'micro-joys' that span the seasons of an entire year, from cherry blossoms to snow-capped rooftops; wild swimming to naps on rainy afternoons.

    This a feel-good collection of small, splendid things that can be dipped into for quick inspiration and will help anyone to hone their skills so that they notice – and celebrate – the goodness in life.

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