Description

Book Synopsis

Nurture self-expression and discovery with this beautiful guided journal, one day at a time.

Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.

And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.

Sections include:
What is Self-care?
Journaling for Self-care
Movement & Nutrition
Values & Purpose
Goal Setting
Coping Skills for Tough Times

And Breathe: A journal for self-care

    Product form

    A Paperback / softback by Suzy Reading

    £14.31

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Wed 30 Sep 2026.

    3 in stock

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      View other formats and editions of And Breathe: A journal for self-care by Suzy Reading

      Book details

      Publisher Aster
      Published 23 December 2021
      ISBN-13 9781783254835
      978-1783254835
      ISBN-10 1783254831
      Also in:
      Health & Wellbeing Assertiveness and motivation Mind, body, spirit: thought and practice Not Just Books Stationery

      Description

      Book Synopsis

      Nurture self-expression and discovery with this beautiful guided journal, one day at a time.

      Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.

      And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.

      Sections include:
      What is Self-care?
      Journaling for Self-care
      Movement & Nutrition
      Values & Purpose
      Goal Setting
      Coping Skills for Tough Times

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