Description

Nurture self-expression and discovery with this beautiful guided journal, one day at a time.

Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.

And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.

Sections include:
What is Self-care?
Journaling for Self-care
Movement & Nutrition
Values & Purpose
Goal Setting
Coping Skills for Tough Times

And Breathe: A journal for self-care

Product form

£12.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Suzy Reading

1 in stock

Short Description:

Nurture self-expression and discovery with this beautiful guided journal, one day at a time.Journaling is one of the best self-care... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 23/12/2021
    ISBN13: 9781783254835, 978-1783254835
    ISBN10: 1783254831

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    • Tell a unique detail about this product

    Description

    Nurture self-expression and discovery with this beautiful guided journal, one day at a time.

    Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.

    And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.

    Sections include:
    What is Self-care?
    Journaling for Self-care
    Movement & Nutrition
    Values & Purpose
    Goal Setting
    Coping Skills for Tough Times

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