Description

Book Synopsis

Nurture self-expression and discovery with this beautiful guided journal, one day at a time.

Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.

And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.

Sections include:
What is Self-care?
Journaling for Self-care
Movement & Nutrition
Values & Purpose
Goal Setting
Coping Skills for Tough Times

And Breathe: A journal for self-care

    Product form

    £14.31

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Wed 5 Aug 2026.

    A Paperback / softback by Suzy Reading

    3 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of And Breathe: A journal for self-care by Suzy Reading

      Publisher: Octopus Publishing Group
      Publication Date: Publication Date: 23/12/2021
      ISBN13: 9781783254835, 978-1783254835
      ISBN10: 1783254831
      Also in:
      Health & Wellbeing Assertiveness and motivation Mind, body, spirit: thought and practice Not Just Books Stationery

      Description

      Book Synopsis

      Nurture self-expression and discovery with this beautiful guided journal, one day at a time.

      Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clears the mind and improves sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.

      And Breathe is a journal for all of your wellbeing goals, activities and reflections. Take a little time out of your day for yourself to get to know your needs, dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.

      Sections include:
      What is Self-care?
      Journaling for Self-care
      Movement & Nutrition
      Values & Purpose
      Goal Setting
      Coping Skills for Tough Times

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account