Assertiveness and motivation Books

Book SynopsisYou've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian.Italians are renowned the world over for their ability to savor simple pleasures throughout the course of an ordinary day, a concept known as la dolce vita, or the sweet life. Living a dolce vita doesn't require wealth, status, or owning a villa on the Mediterranean. It only requires you to slow your pace and enjoy the happy moments wherever you find them. And who couldn't use a little more happiness in their life?If you have ever been to Italy, the transformative nature of the bel paese has certainly wound its way into your soul. But you don't have to visit Italy to live like an Italian or to celebrate life like an Italian.45 Ways to Live Like an Italian will inspire you to adopt the sweetness of Italy and begin to notice the small daily details that turn ordinary moments into extraordinary experiences, ultimately making your life richer, more enjoyable, and less stressful.Focuses on self-care in all facets of your life, including:FoodTimeSelfRelationshipsBeliefsLifestyleThis beautifully illustrated gift book makes the perfect gift for Italophiles or anyone needing a reminder to slow down and enjoy the sweetness of life.

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Book SynopsisWhat if 'positive thinking' and relentless optimism aren't the solution to the happiness dilemma, but part of the problem? Oliver Burkeman turns decades of self-help advice on its head and paradoxically forces us to rethink our attitudes towards failure, uncertainty and death. It's our constant efforts to avoid negative thinking that cause us to feel anxious, insecure and unhappy. What if happiness can be found embracing the things we spend our lives trying to escape? Wise, practical and funny, The Antidote is a thought-provoking, counter-intuitive and ultimately uplifting read, celebrating the power of negative thinking.'Burkeman has written some of the most truthful and useful words on happiness to be published in recent years' Guardian

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Book SynopsisBernhard Moestl is a management coach and gives leadership seminars internationally. He is also the author of many bestselling works of non-fiction, including Shaolin: How to Win Without Conflict. He developed his thoughts based on his profound experiences during his stay at the famous Shaolin monastery in the Chinese province of Henan, where he lived with the monks and studied their daily routine and the power of their thoughts.

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Book SynopsisIn 2019 a creative illustration challenge was created by Studio Lisa called #powerfulwomenweek. From this challenge, 60 illustrations have been selected to create this inspiring affirmation deck of cards. Each illustration is combined with an empowering quote and they have been divided into four subjects: soul, mind, ambition and body. Anytime you need it, you can take a card from the deck, and place it in the wooden card holder, which is included, so you can look at and be inspired by your selected card for as long as you'd like. In addition to these cards, a booklet showcases the powerful female illustrators who have been selected for this deck, explaining the inspiring story behind their illustration and chosen quote.

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Book SynopsisA bold, energetic and deeply honest book about the malaise of burnout in our society that we have all had personal experience of, and a radical solution to what we can do about it.

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Book Synopsis''An incredible human being with an extraordinary story to share'' Dr Rangan Chatterjee''A beautiful, life-changing manifesto'' Brené Brown''I will be forever changed by Dr Eger''s story'' Oprah''Her story is a testament to our true human potential. She''s a gift'' Nicole LePeraEach moment in Auschwitz was hell on earth. It was also my best classroom. Subjected to loss, torture, starvation and the constant threat of death, I discovered tools for survival and freedom that I continue to use every day.In her darkest moments, celebrated therapist and Holocaust survivor Dr Edith Eger discovered that the most damaging prison was the one in her mind. The Gift is a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Drawing on her incredible story and experience as a therapist, Eger shares empowering life lessons to heal and find freedom through

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Book SynopsisA pocket book of comfort, advice and love for any woman, anywhere.Coach and therapist, Donna Lancaster, brings her 32 years of experience helping people find their authentic selves, heal pain and overcome setbacks to this collection of honest words, counsel, and self-love.Dip in every morning to bring joy to your day or pick up for strength and solace after a tough moment. These wise words will lift you spirits and help you through.Praise for Donna Lancaster's The Bridge'Powerful, brilliant and deeply healing' Fearne Cotton'God in her wisdom divined this book' Thandiwe Newton

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Book SynopsisTHE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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Book SynopsisA hilarious and searingly honest account of Marianne Power's quest to explore love in all its forms.

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'A shortcut to boosting your joy.' Oprah Winfrey'Accessible and instantly rewarding.' Guardian'The best self-help book of 2022. This is the book everyone needs to read.' Independent_____________________________________When did you last feel exhilarated and light-hearted?When did you last feel fully alive?When did you last have fun?In our always-on, tech-addicted lifestyles, the pursuit of fun has become an indulgence. We have forgotten how to relax.Award-winning science journalist Catherine Price argues that fun is the key to living a more meaningful, fulfilling and happier life. If you prioritize fun, you will:* Be healthier, less stressed and have more energy* Find community and a sense of purpose* Stop languishing and start flourishingAnd best of all? You'll enjoy yourself!Ground-breaking, eye-opening and packed with useful advice, The Power of Fun won't just change the way you think, it will bring you back to life.__________'This delightful book might just be what we need to start flourishing.' ADAM GRANT, author of Think Again'The Marie Kondo of Brains.' New York Times

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisYour go-to guide to a better life, starting with the way you thinkJoin 6 million readers around the world who have capitalised on the power of now First published in 1959, David J Schwartz's classic teachings are as powerful today as they were then. Practical, empowering and hugely engaging, this book shows that the key to success is the way you think. Not only will this timeless classic inspire you, it will give you the tools to change your life for the better – starting right now. Schwartz’s step-by-step approach will show you how to: - Defeat disbelief and the negative power it creates - Make your mind produce positive thoughts - Plan a concrete success-building programme - Do more and do it better by turning on your creative power - Capitalise on the power of NOW Updated for the 21st century, The Magic of Thinking Big will guide you to high achievement in every area of your life.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book Synopsis'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' Edith Eger, bestselling author of The Choice'Offers a path to finding hope even in these dark times' The New York Times A rediscovered masterpiece by the 16 million copy bestselling author of Man’s Search For MeaningJust months after his liberation from Auschwitz renowned psychiatrist Viktor E. Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy. The psychologist, who would soon become world famous, explained his central thoughts on meaning, resilience and his conviction that every crisis contains opportunity. Published here for the very first time in English, Frankl's words resonate as strongly today as they did in 1946. Despite the unspeakable horrors in the camp, Frankl learnt from his fellow inmates that it is always possible to say ‘yes to life’ – a profound and timeless lesson for us all.With an introduction by Daniel Goleman.'Frankl’s is a voice that seems as necessary now as it was in the shadow of the Holocaust' Guardian Trade ReviewOffers a path to finding hope even in these dark times * The New York Times *Frankl’s is a voice that seems as necessary now as it was in the shadow of the Holocaust * Guardian *An unmissable opportunity to understand the man and his work more deeply * The Jewish Chronicle *Viktor Frankl gives us the gift of looking at everything in life as an opportunity * Edith Eger, bestselling author of The Choice *

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Book SynopsisAstrology Magick is a beginner’s guide to astrology, and how to incorporate it into your magickal practice.Trade Review"An extraordinary and complete course of instruction in the use of astrology based magic, Astrology Magick is the ideal combination of instructional guide and 'how to' manual for anyone with an interest in personal transformation, self-help/self-improvement utilizing astrology combined with witchcraft based spirituality." * Midwest Book Review *Table of ContentsINTRODUCTION: MY STORY 1. Birth Charts 2. Signs of the Zodiac 3. Elements, Modalities & Polarities 4. The Planets 5. Astrological Houses 6. Aspects 7. Planets in Retrograde 8. Astrology & Magick 9. Astrological Self-Care CONCLUSION FURTHER READING INDEX ACKNOWLEDGMENTS

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Book SynopsisSupercharge your confidence daily with this guided gratitude journal that is a companion to the global #1 best-seller The High 5 Habit from Mel Robbins, best-selling author, #1 podcast host, and expert on change and motivation. It's time to start believing in yourself again! Unlock The Most Powerful Force In The World: You Use this High 5 journal to help you start your day with clarity, focus, and positivity! The High 5 Daily Journal will help you build a confident mind, body, and spirit with daily productivity prompts, weekly themes, and goal setting exercises designed to make your dreams a reality. Using this motivational journal, you will build the discipline, confidence, and habits you need to know that you can always count on yourself. Face any challenge. Surmount any obstacle. You’ll see yourself waking up every day, inching closer to what you want, and becoming who you were born to be. The High 5 Daily Journal is...· Backed by Powerful Science: The exercises in this journal are based on research and evidence. These daily practices in confidence, visualization, and mindset will change your brain’s neural pathways and create new habits that will transform every aspect of your life.· The Path to Simple Discipline and Profound Results: These exercises are simple, but over time their impact on your life will be profound. So that you can...· Believe In Your Dreams Again: Your dreams are out there waiting for you. But you need to believe in them and take action. This positive daily journal will train your body, mind, and spirit to both pick up on the clues life is sending you, and cultivate the courage to move toward them.· Celebrate Your Life: It’s pretty simple: you’re not cheering yourself forward and that’s holding you back. With this journal, every day you’ll be more present to who you are, what you want, and how you show up. By cheering for yourself and developing the habits to keep cheering no matter what, you will burst through what’s blocking you.· Take Control and Live with Confidence: By following the steps outlined in this journal, you will tap into your natural confidence and let it flow through your body, enhance your mind, and awaken your spirit. The more you use this journal, the faster confidence becomes a habit. The weekly themes will ground you with intention, and provide control and structure in your life. In this self-care journal, you’ll find the secret to forging a deeper connection with yourself.Even more than productivity, you’ll experience greater transformation the more you use the prompts. They are designed to calm your nervous system, open your mind, and ignite your intuition so it can lead you where you’re meant to go.The High 5 Daily Journal will help your body, mind, and spirit align, your senses come alive, your mind focus, and your heart expand. You will be fully present with High 5 energy.

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Book SynopsisBUILD THE MINDSET TO ACHIEVE THE GOALS THAT OTHERS SAY ARE IMPOSSIBLEThink Like a Boss is your guide to thinking big, living big, and winning big. With a motivating blend of inspiring stories, thought-provoking exercises, and actionable strategies, it provides a roadmap that will elevate your mindset, unlock your inner boss and unleash your potential.In this book, Maggie Colette, founder of the wildly popular motivational platform Think Like a Boss, shares proven mindset tools and habits for success that will help you to: Drop the excuses that are holding you back Let go of imposter syndrome Stop self-sabotaging Stand in your power and recognize your worth Overcome resistance and adopt a winning mindset Win or learn, but never ever loseWith its empowering message and accessible style, Think Like a Boss will motivate you to keep moving forward and will cheer you all the way to the finish line.If you've ever struggled with self-doubt or felt stuck, this book will give you the confidence and clarity to break free and step into your potential.' Mimi Bouchard, CEO and founder of Superhuman Activations

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Book Synopsis Learn how to write and give a flawlessly funny speech for any occasion with Emmy-winning comedy writers Carol Leifer and Rick Mitchell. With a foreword by Carol Burnett.Giving a speech about someone is hard. Giving a funny speech that people are actually going to pay attention to is even harder. In How to Write a Funny Speech for a Wedding, Bar Mitzvah, Graduation & Every Other Event You Didn’t Want to Go to in the First Place, Leifer and Mitchell will teach you how to write the perfect speech so you can look awesome, make some people laugh, and get it over with. Quick and easy to use, this book is broken into short chapters full of priceless tips and advice. Leifer and Mitchell will walk you through how to: Properly write, phrase, and deliver your speech so you not only flatter your subject but also keep the rest of the audience interested (and maybe you’ll even get a standing ovation, but we can’t guarantee that—that would be cool, though, right?). Nail down how to get started so people actually pay attention to you (in a good way). Figure out how to deliver and perfect comedic nuances with a crash course in what you should and shouldn't say so you don't scare the compression socks off grandma. Hear from these seasoned comedy writers as they dish out public speaking advice that will make you look like you totally do this all the time. Take a closer look at a handful of successful real‑life speeches from real‑life people, annotated for a better understanding of why other people were better than you so you can be better than them. Enjoy bonus content like Carmela's retirement toast to Tony Soprano and Homer Simpson’s speech at Bart’s graduation. And if, in the end, you still have no idea what to say about your niece at her Bat Mitzvah, there’s a handy fill-in speech template at the back so you can spend more time figuring out what you’re going to wear.   Happy writing!Perfect for: Anybody who needs to write a speech celebrating a friend, family member, or couple      Best men and maids/matrons of honor for weddings or vow renewals  Family and friends of graduates, retirees, or honorees Bar mitzvah or bat mitzvah celebrants

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Book SynopsisTake a deep breath and get lost in this illustrated guide to the transformative power of breathing combining inspiration, instruction, and amazing illustrations to create a one-of-a-kind book about the popular practice of breath work. Breathing happens. All day long you are sustained by the movement of air in and out of your lungs. Because it’s a natural function most people don’t give much thought to it. But when you consciously engage your breath, incredible things can happen. Filled with vibrant art, meaningful quotes, practical exercises, and lighthearted humor, Breathe Deep stokes the curious mind and inspires a deeper relationship with the power of breath. Drawing upon both ancient wisdom and cutting-edge science, Breathe Deep delves into the mechanics of respiration and the proven physical and emotional benefits of conscious breathing. As a bridge that unites body and mind, breath work is a powerful tool that can be used to calm anxiety and transform limiting mindsets.Trade Review“A thoughtful resource to help readers slow down." —Library Journal

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Book SynopsisDon't try to be interesting. That's a fool's errand. Do interesting instead. Make the world light up by paying proper attention. In this book, writer and strategist Russell Davies has rounded up a bunch of interesting people to help you: - Notice more - practise paying attention and everything gets more interesting - Collect more - gather together what you've noticed, new ideas pop out - Share more - get good at sharing it all and more magic arrives You'll turn the things you notice into a compost of creativity - slow hunches, sparkles, scrapbooks and mood boards. It's where unexpected elements collide to form new ideas. Then you'll share those ideas. And you'll learn something about yourself - your passions and interests. Your life and work will become more creative, fulfilling and fun. Interesting isn't a personality, it's a decision. Don't hunt for diamonds. Get fascinated by pebbles.Trade Review'It s a nimble little book built of prompts from Davies and his many clever friends, designed to spark your interest-ing practice from inspiration to expression.' - Rob Walker, The Art of Noticing

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Book SynopsisChris Bailey ran a year-long productivity project where he conducted intensive research, as well as dozens of productivity experiments on himself, to discover how to become as productive as possible. He has written hundreds of articles on the subject and has garnered coverage in media as diverse as The New York Times, Huffington Post, New York magazine, Harvard Business Review, TED, Fast Company and Lifehacker. The author of Hyperfocus and The Productivity Project, Chris lives in Kingston, Ontario, in Canada.Trade ReviewA clear-eyed, concise method that marries science and self-help * Oprah Daily *Attention grabbing . . . Chris Bailey offers actionable, data-driven insights -- Adam Grant, author of Originals on HyperfocusThe best productivity plans call for strategy, not just hacks or tactics – and Hyperfocus gives you strategy in spades. When you read this book, get ready to do your most important work -- Chris Guillebeau, author of The $100 Startup on HyperfocusEngaging . . . Bailey teaches how to re-examine your tasks, determine your priorities and minimize interruptions -- The New York Times on HyperfocusHere’s a book that promises, in the title, to pay for itself. And the truth is, it will, in just a few days -- Seth Godin, author of Linchpin on The Productivity ProjectThe most productive man you'd ever hope to meet * TED *

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Book SynopsisAffirmations for manifestation and self-love are paired with Divine messages and energetic representations of angels. From renowned angel tarot and oracle creator Radleigh Valentine.Angel Affirmations Cards combines Divine energy with the power of affirmations. It uses the same format as Louise Hay's best-selling affirmation deck, Power Thought Cards, but pairs the affirmations with messages from archangels, guardian angels, and special purpose angels. The vibrant art focuses on colorful, energetic representations of angels rather than traditional figures, bringing the focus to the words. Sample Card 1 Affirmation: I completely trust my intuition. I follow my guidance with excitement and confidence. Message from Archangel Haniel: I am the archangel of intuitive gifts. Allow me to mentor you in embracing your psychic awareness. Sample Card 2 Affirmation: I am the author of my own fairy tale. My life is a st

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Book SynopsisDiscover your inner Source-eress, trust your instincts and remember your innate magic with this powerful 42-card oracle from the bestselling author of Witch.This beautifully illustrated 42-card deck is calling you to reconnect to Source and return to the infinite knowledge of your mother-loving self.Self Source-ery Oracle is divided into three powerful suits to help you recognize that self-love is about coming into relationship with the truth of who you are your inner landscape, your body, and your connectivity to nature and the world around you. It will help you to: develop body awareness, find your inner power and unlock courage take responsibility for your own physical, emotional and spiritual needs access your energy, creativity, and unique frequency and magic feel nourished, satiated and able to show up for yourself and others in times of chaos, uncertainty and transitionLearn to trust

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Book Synopsis'A beautiful, joyful book from cover to cover. Start Painting Now is packed full of brilliant and empowering creative advice that will compel you to shout from the rooftops I AM AN ARTIST. ' – Lorna Scobie, creator of the 365 Days of Art seriesStart Painting Now is an inspiring, practical, accessible guide to discovering your creative spirit, giving you brilliant new tools for relaxation and self-care. Renowned artist Emily Powell and her GP sister, doctor Sarah Moore, will guide you through the process of learning to ignore your inner critic and unwind from the stresses of daily life through painting.Whether you're returning to art after a long break or starting as a complete beginner, this book will motivate and encourage you to just pick up a brush and see where it takes you. Backed by the latest research on the benefits of art for mental health and wellbeing, Start Painting Now will empower you to put aside the fear of failure, turn off your phone and throw yourself into the joy of creativity.Complete with inspiring examples from a range of female artists and set alongside examples of Emily and Sarah’s own work, this book will give you all the tools you need to start painting now!Trade ReviewInspiring and informative. A joy to read! -- Annie McGrath, comedian and host of 'Secret Artists' podcastEmily Powell is known for her colourful, warm paintings that lift the spirits when the world feels grey. -- Harper's BazaarSarah and Emily have created such an accessible, friendly, inspiring, colourful and practical way to get us all painting. It’s a book for everyone, from the complete beginner to the practicing artist. I’ve taken so much from it and know that I’ll be referring back to it time and again! -- Anita Mangan, Graphic Designer and Illustrator of Escape the Rooms and The Chinese ZodiacA beautiful, joyful book from cover to cover. Start Painting Now is packed full of brilliant and empowering creative advice that will compel you to shout from the rooftops "I AM AN ARTIST." -- Lorna Scobie, creator of the 365 Days of Art series

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Book SynopsisLife is much too short to give any real amount of f*cks. Who is this book for?People who give too many f*cks to things they shouldn’t give a f*ck about. You have a finite amount of f*cks, spend them wisely.This book contains the word f*ck over 44 thousand times, which is a world record**Probably, I don’t give a f*ck if that’s true or not and I couldn’t be f*cked to count them.

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Book SynopsisFind your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide''Remarkable, pioneering, could change your life'' Daily Mail_______This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain contrTrade ReviewThe Anxiety Solution is your roadmap to a calmer, happier and more confident you. * from publisher's description *Remarkable, pioneering, could change your life * Daily Mail *A barnstorming debut * Balance *Brotheridge has a clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques * Scotsman *This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *A clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain's thinking * Wise Living Magazine *

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Book SynopsisSupercharge your game and claim your victory with this powerful collection of uplifting words from kickass women in sportInside every woman is a lioness just waiting to break free. This feisty feline is independent, brave, strong and agile. She is ready to acknowledge and shout about her power. She wants to crush her goals. She believes she deserves to live her life courageously and to the full. All she needs is for you to open your heart and set her free.This small-but-mighty book is the perfect companion on your journey to attaining the unshakeable confidence of a lioness. Inside you'll find empowering quotes from sporting legends all the way from Billie Jean King right up to Leah Williamson. Let these bold words from badass women inspire you to find your pride of supportive sisters, reach for your dreams, and celebrate every success along the way.Stay fierce and fearless - unleash your inner lioness and hear her roar!

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Book SynopsisEssays on life that will resonate deeply as readers discover how universal insights can be found in ordinary events.More than thirty years ago, Robert Fulghum published a simple credo—a credo that became the phenomenal #1 New York Times bestseller All I Really Need to Know I Learned in Kindergarten. Today, after being embraced around the world and selling more than seven million copies, Fulghum’s book retains the potency of a common though no less relevant piece of wisdom: that the most basic aspects of life bear its most important opportunities. Here Fulghum engages us with musings on life, death, love, pain, joy, sorrow, and the best chicken-fried steak in the continental United States. The little seed in the Styrofoam cup offers a reminder about our own mortality and the delicate nature of life . . . a spider who catches (and loses) a full-grown woman in its web one fine morning teaches us about surviving catastrophe . . . the love st

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Book SynopsisThe hunger for authenticity guides us throughout our lives. People strive for joined-up living, where on the one hand what they say and do reflects what they think and feel, and on the other what they think and feel reflects who they are. Stephen Joseph has pioneered developments in research into authenticity, drawing on the solid science of positive psychology to develop what has become one of the gold-standard tests for assessing authenticity. His and others'' findings reveal that when people are in relationships in which they feel accepted, understood and valued, they drop their defences. They naturally begin to examine themselves psychologically, accommodate new information and live more authentically. What''s more, the latest studies reveal that it is authenticity that leads to true happiness. In Authentic, Stephen Joseph presents his fresh and inspiring perspective on the psychology of authenticity alongside practical advice and exercises for the rTrade ReviewIn uncertain times, we need help to navigate back to our true selves. Stephen Joseph's book acts as our compass. -- Sian Williams, award-winning journalist and author of Rise: Surviving and Thriving after TraumaAt last, an inspiring book on the important topic of authenticity. Filled with case studies and great exercises, it will support you in your journey towards authenticity. I highly recommend the journey - and this book as your map. -- Dr Itai Ivtzan, Senior Lecturer Positive Psychology Programme Leader: MAPP, UEL, LondonWe were born like a great original and we should not live our life like a bad copy. This fascinating book by Stephen Joseph will help you to understand who you are and advise you on how to live an authentic life. This is a must-read for everybody who wants to live happy and successful life. * Jan Mühlfeit, Global Strategist, Ret. Chairman Europe, Microsoft Corporation *This is a highly engaging book, in which Stephen Joseph demonstrates how being true to ourselves opens the door to flourishing in both a personal and professional sense. In a world where there is pressure to fit in and mask our true nature, it's good to know that authenticity is so closely aligned with well-being and a meaningful life. The book makes a strong connection between humanistic psychology and present-day positive psychology and will be of particular interest to anyone who is in transition. Joseph's message is ultimately a hopeful one - that there is so much more to be gained when we embrace who we truly are. I found myself engrossed in the book - it's one of the best reads in a long time. -- Miriam Akhtar MAPP, Positive Psychologist and author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth?Too many people live their lives short of their full potential, ignoring that voice inside that tells them they could be happier, could achieve more, that they could be fulfilled. In Authentic, psychologist Stephen Joseph explains how everyone can discover their true self and transform their lives. Joseph combines the stories of real people with scientific research to create a clearly written and powerful tool that can help set readers on the path to a happier, more authentic life. A must-read for anyone who wants to heed the call of that voice inside but isn't sure how or where to start. -- Jim Rendon, author of Upside: The New Science of Post-Traumatic Growth

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Book SynopsisMotivational speaker and author Pat Williams guides readers on a journey to success by helping them discover where their greatest talents intersects with their greatest passions.

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Book SynopsisDo you want to be the best parent you can be? We all want to be good parents, but our pasts hold us back. We all feel like we''re failing at parenting. In Grow Up, personal development guru Gary John Bishop shows us how to let go of what came before and start taking action. Gary argues we''re never going to measure up to the perfect parent model - this book will equip you to think about how you show up in the world to nurture your children in the present.No more tips and tricks, Grow Up will help you take charge of the direction of your life and show your kids how to follow theirs.

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Book Synopsis'Ground-breaking ... a must-read for everyone'BJ FOGG, PhD, Tiny Habits'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering' Mel Robbins, New York Times bestselling author of The 5 Second RuleDo your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'Gretchen Rubin, bestselling author of The Happiness Project Trade ReviewFunny, direct, and smart, bringing you actionable toolsand science-backed strategies for setting boundaries usinglanguage that feels kind, natural, and empowering * Mel Robbins, The 5 Second Rule *The rare book that manages to be practical,thoughtful, readable and even funny * Gretchen Rubin, The Happiness Project *In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence * Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone *

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Book SynopsisDr Pooja Lakshmin, MD, is a board-certified psychiatrist, New York Times contributor and a leading voice at the intersection of mental health and gender, focused on helping women and people from marginalized communities escape the tyranny of self-care. In 2020, Lakshmin founded Gemma - a physician led women's mental health education platform. She maintains an active private practice, where she treats women struggling a plethora of mental health-related issues. Having gone down the rabbit hole of extreme wellness herself, Real Self-Care is the author's answer to a happier, and healthier future not only for ourselves, but for our society.

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Book SynopsisJourney through the seven feminine archetypes to rediscover your essential self. Journey through the archetypal wisdom of the divine feminine to gain a better understanding of your psyche, reclaim your essential self, and activate the life you desire. Guiding you to awaken the wisdom of your feminine soul, Mara Branscombe presents an inspiring look at the seven feminine archetypes that prevail in the modern psyche—Maiden, Mother, Sage, Huntress, Lover, Mystic, and Queen. She explains the continuing arc of influence these feminine archetypes have throughout different stages of life, sometimes dormant, sometimes prominent. Revealing the positive impact the archetypes can have if we embrace them and live them consciously, Mara explores each archetype’s beneficial qualities, its connections to the physical-emotional-mental body, and its shadow aspects. She shares step-by-step creative practices, guided visualisations, mind-body rituals, and soulful poetry to help you embody each archetype, including inviting in the light aspects and integrating the shadow. She also shares embodiment techniques to help you shift your consciousness and untangle from the habitual and unconscious patterns that dim your vital spark. Encouraging you to stay open to all archetypes, rather than concentrating solely on the archetype you are living right now, this guide shows how to weave the fine strands of the different archetypes together in a divine feminine way to help you reclaim your wholeness. By viewing yourself and the world through the lens of the seven feminine archetypes, you will discover how each cycle and experience in life are part of the unfolding of your own living ceremony.Trade Review“Capturing the creative, intuitive, and feminine spirit that can and will transform our world, Sage, Huntress, Lover, Queen invites us to the edges of shadow and light to understand key archetypes, prioritize our love, and reclaim our feminine leadership.” * ELENA BROWER, mentor, artist, yoga and meditation teacher, and author of Practice You, Being You, an *“Sage, Huntress, Lover, Queen is a beautiful guide that leads to a deeper understanding of self. Through the teachings of powerful archetypes, Mara’s wisdom activates a remembering of who we are and why we are here. This book spoke deeply to the visionary, the healer, and the matriarch within my bones, and I highly recommend it to anyone who wishes to continue weaving their medicine into the world.” * ASHA FROST, indigenous medicine woman and author of You Are the Medicine *“Mara Branscombe mystically and masterfully weaves rituals, poetry, somatic practices, meditations, and movement throughout the pages of Sage, Huntress, Lover, Queen to inspire deep transformation. This book is an ever-expanding and rich portal for uncovering and revealing what must come forth from one’s Soul for their own healing and the healing that is and must continue to take place collectively.” * MICHELLE C. JOHNSON, intuitive healer, activist, and author of Skill in Action: Radicalizing Your Yo *“There is healing in these pages. As we journey through the archetypes, we reclaim our power and sojourn with all of the parts of ourselves that are ready for healing, rebirth, and renewal.” * TRACEE STANLEY, founder of Empowered Life Circle and author of Radiant Rest and The Luminous Self *“Mara’s words are true homecoming for the feminine. To read it is to remember. This book invites us to reclaim our power and restore what we have lost and forgotten. A deep and satiating read.” * ALLY MAZ, entrepreneur, yoga teacher, and author of Girlvana *“Thank you, Mara, for giving women a map to explore the power of archetypes to embody the many dimensions of our full spectrum. Each chapter offers juicy practices, prose, and poetry to embrace the fullness of one’s life through the feminine lens while meeting the shadows that arise along the way. An empowerment offering for these soulful times.” * SHIVA REA, international yoga teacher and author of Tending the Heart Fire *“Mara Branscombe is passionately committed to inspiring each reader to live the most empowered, creative, and authentic life possible. She goes far beyond her own beautiful words of inspiration as she provides an abundance of practical tools (meditation, journaling, rituals, and more) for the genuine seeker to use to immerse herself in an active physical/emotional/spiritual exploration of any or all of the seven sacred female archetypes highlighted in Sage, Huntress, Lover, Queen. Branscombe links the weaving of personal accountability and divine feminine wisdom to the urgent necessity of bringing healing to our world in this sincere and encouraging call to awakening.” * ROBIN ROSE BENNETT, herbalist and author of Healing Magic and The Gift of Healing Herbs *“Mara’s latest book, Sage, Huntress, Lover, Queen, reads almost like a map helping you understand your inner-world, while navigating the outer one. Poetic, insightful, and deeply practical, Mara helps you understand the transitions in life through a compelling and original look at the archetypes. This book provides equal amounts of practical information with a wisdom that seems almost otherworldly.” * ALLY BOGARD, teacher and cofounder of Gaiatri Yoga Training Program *“In Sage, Huntress, Lover, Queen, Mara Branscombe unfolds rich female archetypes in order to help women reconnect with and harmonize the very attributes that empower an awakened and authentic life. Through the journeywork and envisioning we discover, in the truest sense, the wisdom of the female psyche. It is both mystic and medicine, fertile ground for discovering your soul’s calling.” * Dr. Michele Kambolis, author of When Women Rise *“In this book, Mara beautifully interweaves stories of feminine archetypes and provides invaluable guided meditations, journaling prompts, ceremonies to heal and awaken the soul.” * Erika Buenaflor, M.A., J.D., author of Cleansing Rites of Curanderismo and Veneration Rites of Curan *“Unlock and unleash your feminine power by discovering the feminine archetypes within yourself. Mara's latest book Sage, Huntress, Lover, Queen is a beautiful tribute to the sacred feminine. The archetypal insights and exercises in this book will give you a deeper understanding of yourself and guide you on the path to personal liberation. Read this amazing book and activate the wisdom of your feminine soul. Reclaiming your inner feminine power is truly a radical act of love for yourself and the whole world.” * Esther Haasnoot, founder of Global Heart magazine. *Table of ContentsIntroductionEvoking the Divine Feminine Way, Revealing the Archetypes Feminine Archetypes: Understanding Self and Reclaiming Wholeness | The Wisdom Inside the Feminine Archetypes | Living with the Archetypes | Change as the Path and the Process | The Essential Self | Shifting Consciousness: Embodying the Feminine Way | Creative Channels Alive | How to Use This Book | A Fine Silk Weave: Reclaiming Your Feminine Power Chapter 1 – The Maiden Reclaiming Creativity, Restoring Authenticity Who Is the Maiden? | The Maiden’s Voyage | Tracking the Narrative | Embody the Maiden Archetype | Working with the Maiden’s Shadow | Steppingstones along the River | Persephone: The Maiden Who Rises from the Underworld | Practices for Embodying the Maiden Chapter 2 – The Mother Foraging Love to Fortify Spirit Evolving the Essential Mother in You | Mothering to Unearth Creative Potential | Nurturing as a Path of Expansion and Love | Into the Womb Zone | Healing the Mother Wound: Breaking Old Cycles, Amplifying Goodness | Mother Fatigue: When the Shadow Calls | My Body, My Temple: A Journey of Radical Honoring | Transform the Victim/ Martyr Narrative: Free the Creative Channels | Embrace Your Inner Child: Heal to Reveal Your True Nature | The Gaia Connection: Ignite Life Force, Honor Abundance | Perspective: Old Self Dying, New Self Emerging | Your Epic Love Story | Practices for Embodying the Mother Chapter 3 – Sage Spirit Intuitive Waters Flow Connecting to Your Inner Sage | Attune to Your Current Frequency | Trusting Your Intuitive Voice | Intuitive Listening: A Lifelong Pursuit | Reveal the Sage’s Shadow | Naming Emotional Debris: Empowering Vulnerability | The Power of Choice: A Sage’s Tool | A Sage’s Process: Pillars of Creativity to Activate Intuitive States | Mythic Connection: Goddess Isis, a Visionary Legend | Befriend Your Elder Wisdom | Practices for Embodying the Sage Chapter 4 – The HuntressVisionary, Activist, Warrior Spirit Who Is the Huntress? | When the Shadow Rules: Your Huntress Wake-Up Call | Tracking the Origin of Fear: Wrestling Dragons to Ignite Sovereignty | The Imprint of Fear in Your History | Hunt and Gather: Consciously Crafting the Life You Desire | Mythic Muse: Kali, Goddess of Creation, Destruction, and Revolution | The Huntress Tool Kit: Strategies for an Empowered Life | The Huntress Invitation: Mindful Activation for Clear Vision | The Huntress Matrix | Practices for Embodying the Huntress Chapter 5 – The Lover Dancer of Intimacy, Self-Love Alchemist, Compassionate Revolutionary Who Is the Lover? | Love as the Ultimate Resource: The Invitation Awaits | The Lover Lost in the Shadows | Working through Unresolved Pain to Access Deep Healing | The Power of Forgiveness: Living with Compassion | Embodied Self-Love as the Baseline | Your Body, Your Temple: Revolutionary Self-Acceptance | Beyond Roles and Attachments: Love as the Source of Bliss | Mythic Muse: Oshun, Orisha Goddess of Love and Abundance | The Sovereign and Liberated Lover: Accessing Pure Intimacy | Generating the Frequency of Love: To Heal and Be in Service to the World | Practices for Embodying the Lover Chapter 6 – Awakening the Mystic Truth Seeker, Vision Holder, Divine SpaceExplorer Who Is the Mystic? | Why Align with Your Inner Mystic? | Visualization and Language: A Gateway into the Mystic’s Manifestation Process | Bridging Worlds: From the Ordinary to the Mysterious | The Unavailable Mystic: When Illusion Rules | The Tipping Point | Spiritual Bypassing: The Misuse of Power in Spiritual Practices | Beyond Smoke and Mirrors: Grounding Is Key to Developing Your Inner Mystic | Mystical Muse: Hildegard of Bingen | When the Mystic Calls: Learning How to Receive the Signals | Naming What Is True in the Moment | Liberating the Inner Voice | The Living Mystic Channels | The Mystic’s Matrix | The Mystic Builds Her Spirit House | Staying Current with Your Evolving Self | Trusting the Impulse: Refining Clarity | Practices for Embodying the MysticChapter 7 – The Queen Knowledge Weaver, Vision Activator, Evolved Leader Who Is the Queen? | Embody the Queen: Evolving the Feminine Way | Perfectionism Is Overrated: Activating Intention as the Path to Freedom | The Initiation: Honoring the Shadow to Source Transcendence | Accepting the Queen’s Crown: Boundaries, Soul Care, and Courage | The Queen’s Essence | The Queen Inside the Mind: Gateway Towards Manifestation and Liberation | Goddess Tara: Embodied Wisdom, Pure Compassion | The Call of Queenship: Integrating the Art of Divine Timing | The Queen’s Formula: Vision to Activate | Personal Sanctuary: Soul Fuel for a Fulfilled Life | The Beauty of Aging: Hone Your Craft, Live Your Wisdom | Wild Freedom: A Visualization to Empower Aging | Curiosity and Queendom | We Are the Divine Feminine of the Planet | Practices for Embodying the QueenChapter 8 – The Weaver’s Work Integrating the Soul Wisdom of the Feminine Archetypes The Weaver’s Work | Reclaiming the Feminine: Now Is the Time | Coming Home: The Archetypal Journey | The Weaver’s Craft: From Form to Spirit | The Weaver’s Code: Life as a Living Ceremony AppendixRituals and Wisdom Practices to Embody the Archetypes Index About the Author

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Book SynopsisTrade Review“Bethany Webster is a true cheerleader for women embarking on the long, harrowing journey of birthing their authentic self. A helpful guide for recovering Good Girls laboring to do the heroic work of healing the Mother Wound.” — Jasmin Lee Cori, MS, LPC, author of The Emotionally Absent Mother “With soulfulness and grace, Bethany Webster encourages women to break the intergenerational ties that bind daughters to patriarchal mothers who could not and did not mother them positively, and who may feel betrayed or become enraged as their daughter dares to become her own self.” — Phyllis Chesler, author of Women and Madness and A Politically Incorrect Feminist “Webster has created a comprehensive mapping of the toxic mother-daughter dynamic, its shaping of the daughter’s ‘script,’ and how the daughter may rescue her journey and outgrow the limitations of her childhood experience by accessing her own ‘Inner Mother.’ This book is most insightful and urgently needed.” — James Hollis, Ph.D., Jungian analyst, and author of Living Between Worlds: Finding Personal Resilience in Changing Times "This book is essential for mothers who struggle to understand their own pain and for daughters who need to finally break free of the projections of their own wounded mothers. Bethany’s work has helped my own inner child to feel more deeply understood." — Lisa A. Romano, codependency recovery life coach "This has to be one of the most impactful, sincere, and enlightening books I have ever read." — Leslie Arreola-Hillenbrand, founder, Latinx Parenting "Disentangling ourselves from the traumas of patriarchy can paradoxically involve separating from mothers who bequeathed to us toxic resentments, frustrations and limitations, and dysfunctional survival mechanisms. Bethany Webster explores with nuance and sensitivity how we can free ourselves to become who we really are." — Perdita Finn, co-author (with Clark Strand) of The Way of the Rose “Discovering the Inner Mother is a powerful contribution to women’s leadership at a crucial historic moment.” — Ophira Edut, CEO and founder, Astrostyle, and author of Body Outlaws “Discovering the Inner Mother is smart, thoughtful and serves not only as a map on how to unpack and disrupt cycles of dysfunction, but it gives daughters a way to reframe the disappointments we’ve watched our mothers haul around on their backs for years and in turn, the gift of true compassion for us all. I loved Bethany Webster’s book.” — Chely Wright, songwriter, musician, and author of Like Me “Webster candidly shares her own transformative journey and offers questions for reflection and exercises to allow readers to better come to terms with their past… Those with estranged or difficult relationships with their mothers will find affirmation. ” — Library Journal

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Book SynopsisSteve Harvey;intimacy;love;commitment;intimacy;harmony;how to please husband;husband;wife;unity;future;build a home;happiness;humourgrowth;success;positivity;guide;memoir;anecdotal;humourous;celebrity;purpose;Family Feud;Celebrity Family Feud;gift;faith;God;passion;peace;abundance;adversity;journey;advice;realistic;wisdom;Denene Miller;spirit;spiritual;religion;devotion;elevate;principles;teachings;lessons;life advice;personal advice;NAACP;The Steve Harvey Show;Act Like a Lady Think Like a Man;Think Like a Success;Jump;The Original Kings of Comedy; Steve Harvey Morning Show; Steve and Marjorie Harvey Foundation;comedy;humor;stand up;African American;nonfiction;black authors;authors of color;sociology;self helpTrade Review"One of our most successful and sought-after relationship gurus, the man women trust to tell them the truth about, well, everything." -- Essence

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Book SynopsisDiscover how to reach your greatest potential in golf by focusing only on the shot in front of you—nothing before or after—with the world’s preeminent sport psychologist, Dr. Bob Rotella.Acclaimed sport psychologist and bestselling author Dr. Bob Rotella has advised countless professional golfers, as well as athletes in individual and team sports at the amateur and professional levels, on how to flourish under pressure and win championships. Rotella strives to make average athletes exceptional. With his decades of in-depth research and practical experience, he has encouraged people worldwide to persevere through adversity in a dozen internationally bestselling titles. In Make Your Next Shot Your Best Shot, Rotella’s message is simple but effective: to reach your greatest potential in golf, you need to set your sights high and always think positively. He wants you to aim for something incredible: free your mind, concentrate on your process, accept whatever happens, and commit to making your next shot your best shot. Rotella shows you how to focus your mind, create a routine for success, persevere, and overcome failure. Drawing from lessons learned in other sports, this book is about how to train your mind to play in the moment. It’s about spending your lifetime chasing greatness—and having a ball while doing it.Trade Review“Bob and I have had long discussions about the most effective mental approach and how it relates to my own game and development. I cherish these interchanges because I’m a golf nerd. Bob’s experience comes not just from golf, but from his knowledge of all sports. He expands my knowledge of those sports as well, and he will do the same for the readers of this book.” —Padraig Harrington, from the foreword “I have enjoyed working with Bob Rotella. I’ve read all of his books over the years and find what he says to be really interesting, appealing, and helpful to my game.” —Rory McIlroy “My father suggested that Dr. Bob Rotella could help me reach my potential as a tournament golfer when I was a young golfer, and I have worked with him regularly ever since. Bob taught me a steady routine and has given me the confidence in my game to play at the highest levels of competition.” —Davis Love III “Bob Rotella taught me how to handle pressure, develop a laserlike focus, win major championships, and make it to the Hall of Fame.” —Pat Bradley “Bob Rotella’s thoughts and ideas have helped me to be more at ease on the golf course. As a result, I have been more patient and have been able to turn my game around more quickly when things go awry.” —Jim Furyk

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Book SynopsisA powerful book about what happens when women find their voice.INCLUDES A NEW INTRODUCTION AND BONUS CHAPTER ON 'HOW TO OWN THE ZOOM''The ultimate guide to public speaking. Inspirational.' Mary Portas'I recommend Viv Groskop's How to Own the Room to anyone wanting more self-confidence.' Philippa Perry__________Most books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does.From the way Michelle Obama projects 'happy high status', to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how.__________***** 'Easy to grasp practical tips... all served up with lightness and generosity.'***** 'It has made me realize I don't even need to be good, but I can be brave.'***** 'Brilliant, engaging, honest, vulnerable, often damn funny.'Trade ReviewI recommend Viv Groskop's How to Own the Room to anyone wanting more self confidence. Full of helpful concepts you can get your head round and embody. I'm finding it very useful. * Philippa Perry, author of The Book You Wish Your Parents Had Read *Plenty of tips and tricks... The most valuable lesson is that, in Groskop's words, 'You don't have to be a great speaker to give an amazing speech.' * Sunday Times Style magazine *The ultimate guide to public speaking. Inspirational. * Mary Portas *Demystifies the art of talking to people and winning them round to your cause. * The Times *One of my fave life gurus on taking up space and owning your voice. Viv is the perfect teacher. This book is going to help so many people. It's brilliant.' * Emma Gannon, author The Multi-Hyphen Method *An excellent, truly useful guide to getting more women front and centre, encouraging us to take part, noisily, in public life. (The podcast is also fabulous.)' * Daisy Buchanan, author of How to Be a Grown-Up *The indispensable guide for anyone keen to develop their public presence, written with style and wit. * Mishal Husain *Powerful advice ... useful thoughts and words of wisdom. Groskop gives you all the tools you need. * TES *Easy steps to soothe the nerves and build conifidence. * Nina Stibbe *Must-read guide. * Red *Speaking advice drawn from female experience ("Be More Oprah, "Be More Michelle", Be More JK", Be More Chimamanda" and so on) and with a tilt to a female audience. * The Guardian *Funny, practical and inspiring. * Caroline Goyder *Super helpful. * Lorraine Candy *If you wish you were a bit more confident when it comes to standing up in front of lots of people, then Viv Groskop has written a genuinely excellent guide to public speaking. It’s got a whole chapter on what we can learn from Oprah. How can you NOT need that in your life? * Ellie Taylor *I immediately wanted to give this book to all my female friends. * Kirsty Logan, author of The Gracekeepers *Addresses how to overcome the natural performance anxiety many people suffer and how as a woman you can find your voice on a big stage. Championing female speakers from Michelle Obama to JK Rowling, to Hillary Clinton and Oprah, this book aims to help women tap into the kind of inner conviction that makes people sit up and take notice. * Marketing Week *Funny, supportive and reassuring. Just reading it is making me stand taller. * Tracy Chevalier, author of Girl with a Pearl Earring and TED speaker *

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Book SynopsisTake control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it’s normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it’s time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques

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Book SynopsisA new edition of this best-selling book. Your Best Year Yet is the perfect guide to help you realise goals and overcome last year's limitations. The proven methods in the book will make this year into the most successful ever.Your Best Year Yet is the perfect handbook to help people realise their goals in 12 months. Jinny Ditzler has almost two decades of experience with the Best Year Yet programme. Her results are inspiring; in this clear-cut guide anyone can set aside three hours of their time and transform their life.Your Best Year Yet asks you challenging questions about your expectations, accomplishments and goals for the future. It is not until you take time to sit down and really think about what you want out of the next year that you can start working towards your goals.Ditzler asks us to outline our accomplishments, disappointments, limitations, personal values, goals, our roles in life and shows us how to develop our own programme to achieving our goals and learning from our mistakes.Trade Review"Personal success does not have to be years away. Jinny Ditzler masterfully guides you from thought to action and inspires you to start actualising your heart's desires this year."John Gray, author of MEN ARE FROM MARS, WOMEN ARE FROM VENUS "Whether you're a harried homemaker or a confused corporate executive, YOUR BEST YEAR YET! offers a clearly defined, easily implemented and profoundly effective method for getting your life back on track. Forget New Year's Resolutions… read this instead."Dr. Tony Alessandra, author of THE PLATINUM RULE and CHARISMA

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Book SynopsisDraws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity.

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Book SynopsisThis book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding the time and money for professional therapy isn’t always possible – and this interactive guide provides an invaluable first step. While not a substitute for therapy, this book will give you the tools you need to make positive changes in your life and improve your mental wellbeing. In Paperback Therapy, certified practising counsellor Tammi Miller takes you on a journey of self-discovery and healing. You’ll learn over 25 therapist-approved tools for everything from how to boost your self-esteem and live by your values to techniques for overcoming unhealthy habits and managing anxiety. With prompts and exercises proven to

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Book SynopsisA newly updated edition for 2024'You've definitely heard of it, you've almost certainly felt it and it's actively stopping you from being your best self. In a new book on imposter syndrome Dr Jessamy Hibberd provides a definitive guide to understanding and tackling the psychological mind trap.' - The Sunday Times 'Dr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success.' - Hazel Wallace, The Food Medic'If you suffer from imposter syndrome, this is definitely a must-read!' - Goodreads reviewer'I have suffered with imposter syndrome my entire life [...] In the few days I have been reading this book I have done an almost complete 180.' - Goodreads reviewer'Dr Jessamy writes in a clear and accessible way and includes lots of practical solutions for overcoming the imposter thoughts.' - Goodreads reviewerImposter syndrome is a phenomenon in which people believe they are not worthy of success. They convince themselves that they have done well due to luck and are terrified their shortcomings will eventually be exposed, making it impossible to enjoy their accomplishments.The Imposter Cure explores the psychological impact of imposter syndrome and exposes the secrets fears and insecurities felt by millions of men and women. Dr Jessamy Hibberd provides sound expert advice to help the reader better understand the problem and overcome it, so they think differently, gain self-belief and learn to see themselves as others do. Filled with case studies to bring the concepts alive and packed with strategies to increase confidence, this book is a must-read for anyone who has struggled with their achievements.Trade ReviewWhen I receive receive recognition for my acting, I feel incredibly uncomfortable. I tend to turn in on myself. I feel like an imposter. -- Emma WatsonThere are still days when I wake up feeling like a fraud, not sure I should be where I am. -- Sheryl SandbergI still have a little imposter syndrome, it never goes away, that you're actually listening to me... I share that with you because we all have doubts in our abilities, about our power and what that power is. -- Michelle ObamaDr Jessamy teaches you the tools to break free from those self-sabotaging thought patterns that are holding you back from your own success. -- Hazel Wallace, The Food Medic

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Book SynopsisTHIS IS NOT A BOOK ABOUT FORTUNE-TELLING. THIS IS A GUIDE FOR PERSONAL GROWTH.Did you know that Tarot can be used as a powerful tool for breaking out of unhelpful thought and behaviour patterns which are keeping us stuck? This fresh perspective on Tarot reading shifts the focus from traditional fortune-telling to transformative personal growth. TikTok sensation Georgia White (@bundleofjoyyy) is a professional tarot reader and mindset coach who has garnered over 1 million followers for her insightful card readings and empowering life advice, providing her audience with tools to navigate challenges and foster a positive, growth-oriented mindset.With a passion for personal development, Georgia has seamlessly integrated the wisdom of Tarot cards into her coaching practice and has crafted this guide to teach you how to read the cards for your own self-empowerment. In this beautifully designed book, each card is illustrated with stunning bespoke artw

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Book SynopsisPower Positivity: I AM STRONG helps you tap in to your inner strength and reminds you that you can get through anything with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most.The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem.Featuring wise words from Janelle Monáe, Mark Ruffalo and Lady Gaga, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.

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Book SynopsisShow yourself who''s in charge using the original art of persuasion, backed by contemporary pop culture examples that make transforming your habits and achieving goals easy, even funfrom the New York Times bestselling author of Thank You for ArguingRhetoric once sat at the centre of elite education. Alexander the Great, Shakespeare and Martin Luther King, Jr. used it to build empires, write deathless literature and inspire democracies. Here, Heinrichs shows us how these persuasive tools, honed over more than three thousand years of use persuading others, can be turned on our most difficult audiences ourselves. Using techniques invented by the likes of Aristotle and Cicero and deployed by some of history's most persuasive characters, we see how rhetoric can convert the gloomiest of situations into positive ones. Illustrated with examples from history and pop culture Winston Churchill, Iron Man, Dolly Parton, and the woman who serendipitously invented the chocolate chip cookie Aristotle's Guide to Self-Persuasion tests the tools of self-persuasion and asks: Can the same techniques that seduce lovers, sell diet books and overturn governments help us achieve our most desired goals?Filled with entertaining and scientific studies that showcase the life-changing power of language, Aristotle''s Guide to Self-Persuasion will teach you how to be the most successful person you can be, just by talking to yourself.

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Book SynopsisRobin Sharma, one of the world''s top success coaches and author of the international bestseller The Monk Who Sold His Ferrari', offers 10 high-impact lessons for success.The Greatness Guide' is a strikingly powerful and enormously practical handbook that will inspire you to get to world class in both your personal and professional life. Written by Robin Sharma, one of the world''s top success coaches and a man whose ideas have been embraced by celebrity CEO''s, leading entrepreneurs, rock stars and royalty, as well as by many FORTUNE 500 companies, The Greatness Guide' contains a proven formula that will help you meet your highest potential and live an extraordinary life.Discover: The personal practices of spectacularly successful people Potent ideas to get your organisation to greatness Specific strategies to turn setbacks into opportunities Revolutionary tactics for peak performance How to attract true wealth along with real happiness Breakthrough ideas to generate excellent health Trade ReviewInternational acclaim for Robin Sharma: ‘Robin Sharma's books are helping people all around the world live great lives.'Paulo Coelho ‘Robin Sharma has the rare gift of writing books that are truly life-changing.' Richard Carlson Ph.D., author of the #1 New York Times bestseller ‘Don't Sweat the Small Stuff’ ‘He is recognized as one of the world's top experts on leadership and personal growth.' The Times of India Praise for The Monk Who Sold His Ferrari: ‘A captivating story that teaches as it delights.’ Paulo Coelho ‘The book is about finding out what is truly important to your real spiritual self rather than being inundated with material possessions.’ Michelle Yeoh (Crouching Tiger Hidden Dragon)

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