Description
Book Synopsis'Ground-breaking ... a must-read for everyone'
BJ FOGG, PhD, Tiny Habits
'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering'
Mel Robbins, New York Times bestselling author of The 5 Second Rule
Do your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.
Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.
Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.
'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'
Gretchen Rubin, bestselling author of The Happiness Project
Trade ReviewFunny, direct, and smart, bringing you actionable tools
and science-backed strategies for setting boundaries using
language that feels kind, natural, and empowering
* Mel Robbins, The 5 Second Rule *
The rare book that manages to be practical,
thoughtful, readable and even funny
* Gretchen Rubin, The Happiness Project *
In
The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence * Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone *
