Description

Book Synopsis
THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Mental Fitness

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    £8.54

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    RRP £8.99 – you save £0.45 (5%)

    Order before 4pm tomorrow for delivery by Tue 23 Jun 2026.

    A Paperback / softback by Ant Middleton

    4 in stock

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      Publisher: HarperCollins Publishers
      Publication Date: 09/06/2022
      ISBN13: 9780008472290, 978-0008472290
      ISBN10: 0008472297
      Also in:
      Biography Autobiography: adventurers and explorers Health & Wellbeing Assertiveness and motivation Self-help, personal development and practical advice

      Description

      Book Synopsis
      THE SUNDAY TIMES BESTSELLERThe brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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