Description
Book SynopsisFind your fresh start by learning how to cope with anxiety and become a calmer, happier and more grounded person with this simple and accessible guide
''Remarkable, pioneering, could change your life'' Daily Mail
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This is a book for anyone experiencing anxiety, guiding you through simple ways to ease panic, dread and fear in the uncertainty of modern life.
The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, and host of The Calmer You podcast, Chloe Brotheridge.
Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life.
Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain contr
Trade Review
The Anxiety Solution is your roadmap to a calmer, happier and more confident you. * from publisher's description *
Remarkable, pioneering, could change your life
* Daily Mail *
A barnstorming debut * Balance *
Brotheridge has a
clear and simple method to help readers break free from the cycle of panic and dread, by arming them with various tools and techniques * Scotsman *
This is a book for anyone experiencing anxiety - at home, in school or at work, in social situations or on their own - one that will benefit everyone from worried mums to stressed teens * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *
A clear and simple method to help readers break free from the cycle of panic and dread by arming them with various tools and techniques that can retrain the brain's thinking * Wise Living Magazine *
