Assertiveness and motivation Books

Book SynopsisRedefine what confidence looks like at home and at work.Everyone wants to be able to face challenging situations without feeling daunted, intimidated or stressed. But no-one wants to be labelled over-confident, arrogant or smarmy, or to get caught up in their own hype. So how can you feel authentically confident - without the cringe, and without pretending to be something you're not?Happy high status is a new way of thinking about confidence and how you relate to yourself. It's how actors and comedians enhance their presence on stage and screen. It lends strength and energy to your interactions, big and small, and is a way of projecting status, minimising self-doubt and moving effortlessly through life.Drawing on research, practical tips and lessons from the worlds of comedy, film, television, politics and sport, Viv Groskop offers a masterclass in how you can access this new form of confidence at any time. All, crucially, with no risk of anyone thinking that you are your own biggest fan."Viv always makes me feel more confident. Get the magic now in book form" - Katy Brand"I recommend Viv Groskop to anyone wanting more self-confidence" - Philippa Perry"Reassuring, inspiring and wise - a practical handbook for anyone held back by self-doubt" - Julia SamuelTrade ReviewReassuring, inspiring and wise - a practical handbook for anyone held back by self-doubt * Julia Samuel *Like all of Viv's writing, this is joyous, thoughtful and, best of all, bloody useful * Cariad Lloyd *Friendly, fun and incredibly useful * Cathy Rentzenbrink *How can you seem confident, gracious and charming when inside you're anxious, annoyed and on a short fuse? Is it ok to pretend to be someone you're not? If people are looking to you for confidence and clarity when all around you is complexity and chaos, you could do a lot worse than read this guide to being yourself while also being charming, calm and authoritative. Simple, powerful, funny and practical - I wish I'd read it years ago. * Matt Brittin, President of EMEA Business & Operations, Google *Viv Groskop always makes me feel more confident. Get the magic now in book form * Katy Brand *Inspiring. Amazing. Empowering yet relatable, Happy High Status shows you how to channel confidence and embody strength and leadership without feeling like you're being a dick about it. It has made me feel that I - a normal woman with thick ankles and frizzy hair - can embody the charming, insouciant confidence of Michelle Obama or Julia Roberts. I love this - everyone should read it. * Lucy Porter *Viv Groskop reinvents the very idea of confidence - she turns tired old 'one size fits all' advice on its head and lets us see how we all have 'happy high status' within us. Listen to yourself, not to other people - the results will astonish you. This book changes the way we think about confidence and success. * Isabel Berwick, host of Financial Times’ Working It podcast *Viv Groskop's no-nonsense approach to confidence is entertaining yet transformative. Show up as you on your best day, every day. * Sara Davies, star of Dragon's Den *

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Book SynopsisOne of the foremost authorities on happiness, meaning and culture, Shige Oishi is the Marshall Field IV professor of psychology at the University of Chicago.Oishi has published over 200 journal articles and book chapters across his career and has been one of the most cited personality and social psychologists. In 2021, he received the Outstanding Achievement Award for Advancing Cultural Psychology. The Psychological Review paper on a psychologically rich life he co-authored with Erin Westgate received the 2022 Wegner Theoretical Innovation Prize.Oishi's research has been featured in major media outlets, including The New York Times, The Washington Post, The Wall Street Journal, and The Financial Times.

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Book Synopsis'A simple yet powerful book that reaches straight to the heart.' – John GrayWhen I Loved Myself Enough is a beautiful collection of wisdom that is startling in its simplicity. By the end of the book the message becomes clear: loving yourself holds the key to loving others and having others love you. By sharing her insights, the author also shows us how to feel the same sense of peace and quiet joy that illuminated her life.This book began as one woman's gift to the world, hand-made by Kim McMillen and handed out to friends. After Kim's death her daughter Alison continued making the books – and word of mouth turned this into an underground bestseller in America. Today, decades later, it brings comfort and inspiration to readers around the world.'This book teaches you how to feel like you are enough so you can operate from self-reliance and self-love.' – Mark Hansen, co-author of Chicken Soup for the SoulTrade ReviewA simple yet powerful book that reaches straight to the heart. -- John GrayA beautiful, simple book that illuminates the important things in life. -- Deepak ChopraThis book can make a difference. -- Bernie SiegelNo one feels like they're enough. This book teaches you how to feel like you are enough so you can operate from self-reliance and self-love. Thank you for this book, I love it. -- Mark Hansen, co-author of Chicken Soup for the SoulThis book comes with inspiring words to help you find happiness, joy and self-comfort. When I Loved Myself Enough will stop and make you think about the actions you take and the decisions you make. -- Cosmopolitan

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Book SynopsisDiscover your true, authentic path and find acceptance in the things you can and can't change.Find Your Own Way Oracle is a guiding light for those seeking balance, inner joy, and a purpose-driven life. When you're feeling adrift, this 45-card deck will ground you, helping you to accept the things you can't change and the things you can.This deck will help you cultivate a connection with your higher spiritual self, whilst helping you keep your feet rooted in the present. Just as the branches of a mighty tree are mirrored by its roots, our journey of growth springs from our tether to the physical realm by staying grounded in what is.Each card focuses on the different ways we can practice grounded freedom and self-expression, and embrace our ever-evolving authenticity. The deck offers meditations, affirmations, and empowerments to challenge fear and strengthen the connection between the spiritual and physical self.Written and created with vulnerability and love, this deck will bring healing and clarity and will help you to discover the love, wisdom, and courage that lies within you.

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Book SynopsisDiscover the life-changing principles of Influence, Empowerment, Intuition, Respect, and Legacy that will transform your leadership—and your life.Leadership has become increasingly complex in recent years. The times are difficult, and it can be challenging to get people to work together. Businesses, government, families, communities, and teams are all crying out for good leaders to help them. This is where the principles outlined in The 21 Irrefutable Laws of Leadership can help.Based on the revised and updated 25th anniversary edition of the bestselling book, this workbook uses case studies, self-evaluation, and group discussion questions to help you boost your leadership skills. Included are stories and observations from the worlds of business, politics, sports, the military, and non-profits. Each law is like a tool, ready to be picked up and used to help you achieve your dreams and add value to other people.Discover how these v

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Book SynopsisAll boobs are created equal and are all honoured in this charming gift book.The Joy of Boobies is celebration of boobs of every size, shape and colour; breasts that have been created, removed, augmented or reduced. Boobies that are full of milk, boobies that will never produce any, boobies that are pierced, that point south or are uneven. Big tits, small tits and everything in between.This book is a call to celebrate the story our boobs have to tell and come to love what's on our chests.

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Book Synopsis''A must-read for anyone interested in practical philosophy'' Donald J. Robertson''Everyone should find something to inspire them in this wealth of ancient wisdom'' John Sellars What does life truly mean? Who do I want to become? And how do I get there?These are some of life''s biggest questions that can be hard to think through. Fortunately, a group of philosophers from ancient Greece and Rome have already done a lot of the heavy lifting. Drawing on the philosophies, life lessons and experiences of key thinkers, Live Like a Philosopher will help you navigate these existential waters with invaluable insights for modern life.From finding balance with Aristotle and embracing uncertainty with Cicero to avoiding pain with Epicurus and learning how to rebel with Cynic Hipparchia, this is a powerful toolkit to help you navigate the highs and lows of modern life. Organized around three main themes of pleasure, virtue, and doubt, there''s something to learn from each master in this philosophical quest. Live Like a Philosopher is the helping hand we all need to make life better.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisMindfulness in Reading embraces the joy of absorbing words on a page, encouraging a deeply therapeutic state of mind as vital to our wellbeing as breathing.The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be achieved through this universal act. In this illuminating guide, Ella Berthoud explores how reading mindfully can shape the person you are, encouraging empathy and opening your mind to important morals.Through meditative exercises, engaging anecdotes and expert insights, discover the enriching potential of reading for mindfulness, by learning:  How to use reading to develop your emotional intelligence How to read in different ways How to read like a child – without preconceptions and in exciting places How to benefit from reading with others How to find yourself in a book and remember what you have read If

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Book SynopsisEpictetus observed that although everyday life is fraught with difficulty, a life of virtue is within reach. By putting into practice the 93 witty, wise, and razor-sharp instructions, this work helps readers learn to gracefully meet the challenges of everyday life as well as life's inevitable major losses and disappointments.Trade Review"A treasury of eternally good advice, wise as a grandfather, earthy as the Tao." -- Jack Kornfield, author of A Path with Heart "The message of Epictetus is as vital today as it ever was." -- Jacob Needleman, author of The Heart of Philosophy "Epictetus sounds like the Buddha, and Sharon Lebell's voice makes him sound like the delightful man next door." -- Sylvia Boorstein, author of It's Easier Than You Think

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Book SynopsisThis stunning hardcover journal is a bold, interactive guide to discovering and creating the truest, most beautiful lives, families and world we can imagine, based on the #1 Sunday Times and New York Times bestseller Untamed."We must stop asking people for directions to places they've never been. Every life is an unprecedented experiment. We are all pioneers. I created Get Untamed: The Journal as an interactive experience in charting our own way - so we can let burn that which is not true and beautiful enough and get started building what is." - Glennon DoyleWith Untamed, Glennon Doyle -writer, activist, and "patron saint of female empowerment" (People) - ignited a movement. Untamed has been described as "a wake-up call" (Tracee Ellis Ross), "an anthem for women today" (Kristen Bell), and a book that "will shake your brain and make your soul scream" (Adele). Glennon now offers a new way of journaling, one that reveals how we can stop striving to meet others' expectations-because when we finally learn that satisfying the world is impossible, we quit pleasing and start living. Whether or not you have read Untamed, this journal leads you to rediscover, and begin to trust, your own inner-voice.Full of thought-provoking exercises, beloved quotations from Untamed, compelling illustrations, playful and meditative coloring pages, and an original introduction, in Get Untamed: The Journal, Glennon guides us through the process of examining the aspects of our lives that can make us feel caged. This revolutionary method for uprooting culturally-constructed ideas shows us how to discover for ourselves what we want to keep and what we'll let burn so that we can build lives by design instead of default. A one-of-a-kind journal experience, Get Untamed proves Glennon's philosophy that "imagination is not where we go to escape reality, but where we go to remember it."

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Book SynopsisHow a New York Times bestselling author and New Yorker contributor parlayed a strong grasp of the science of human decision-making and a woeful ignorance of cards into a life-changing run as a professional poker player, under the wing of a legend of the gameMaria Konnikova had never actually played poker before and didn't even know the rules when she approached Erik Seidel Poker Hall of Fame inductee, winner of tens of millions of dollars in earnings and asked him to be her mentor. She had faced a stretch of personal bad luck, and her reflections on the role of chance in her life had pointed her to poker as the ultimate master class in learning to distinguish what can be controlled and what can't. Seidel was in, and soon Konnikova was down the rabbit hole with him, a journey that would lead her to the following year's World Series of Poker.Then something extraordinary happened. Under Seidel's guidance, Konnikova began to have many epiphanies about life that derived from her new pursuit, including how to better read not just her opponents but far more importantly herself. She found her way to making better decisions and to a place where she could accept luck for what it is, and what it isn't. But she also began to win. She even learned to like Las Vegas.In the end, Konnikova is a student of human behaviour, and ultimately the point of her incredible adventure was to render it into a container for its invaluable lessons. The biggest bluff of all, she learned is that skill is enough. This is a book that will focus your mind and strengthen your hand.Trade Review‘Beguiling … One part quest to one part behavioural science book, The Biggest Bluff is accessible even to non-poker-players … Konnikova is a good writer and hellishly bright’ The Times ‘Maria Konnikova asked if diligence, intelligence and training could conquer chance, bluff and mind games — and the answer was a triumphant yes. A welcome story for a generation questioning the ‘work hard and prosper’ promise of the American dream’ Spectator ‘As someone who has read almost every piece of literature on poker, I can say that The Biggest Bluff is the best depiction yet of the game I love, and the invaluable thinking skills it teaches. This is not a book that will teach you how to play your Ace–Queen out of position against a laggy villain (although it will teach you what that means). But it will show you how to play the game of life more effectively. Konnikova’s is an uplifting zero-to-hero journey that will raise a smile in these trying times’ Nature.com 'A brilliant book mostly because Konnikova is a brilliant writer, but also because she is a brilliant observer of the weird world she has immersed herself into … She is also an excellent chronicler of the gender dynamics around a poker table…enthralling…’ Telegraph ‘The narrative is so gripping that you might get halfway through before you even notice that you’re getting a master class in learning, focus, and decision-making. I tore through it in two sittings, and haven’t stopped thinking about it since.’ David Epstein, author of Range ‘A page-turning adventure . . . What makes The Biggest Bluff so unique is its honesty and humility. It understands the importance of luck and uncertainty – and how different they look when we’re suddenly facing high-stakes, life-altering decisions.’Nate Silver, founder an editor-in-chief, FiveThirtyEight

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Book Synopsis'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEOMap your habits, set your own goals and treat yourself with the kindness you truly deserve.Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.'A game-changing book' – Evening StandardTrade Review'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' Steven Bartlett, The Diary of a CEOThe moment I met her I immediately knew she was the real deal. She just gets it. She's a sobering, safe and sassy presence in a world of extremes. -- Bryony Gordon, #1 bestselling author of Mad GirlShahroo's dynamic and compassionate approach to an entrenched and sometimes scary drinking culture is refreshing, non-judgmental and feels like a very contemporary approach to talking about alcohol. -- Gemma Cairney, BBC Radio 1 presenter and author of Open: A Toolkit for How Magic and Messed Up Life Can BeAside from my own experience of Shahroo's superb work, the greatest testament is that our clients keep requesting more and more of her invaluable experience, insights and strategies to successfully manage their emotional wellbeing. -- Dominic Ruffy, Amy Winehouse FoundationThat's what Shahroo does. Gets me to ask fundamental questions with a kindness and compassion I normally reserve for others. -- Marisa Bate, The PoolThis book is wonderful. Kindness is king. Kindness is key. -- Eoin Colfer, bestselling author of the Artemis Fowl seriesA game-changing book about habits and beliefs that focuses on boosting our self-esteem and resilience, rather than demonising ourselves or our behaviours. And we can use it to change any unwanted behaviour, from struggling with prescription drugs to procrastinating to drinking too much prosecco. -- Evening Standard

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Book SynopsisIn How to Have a Good Day, economist and former McKinsey partner Caroline Webb shows readers how to use recent findings from behavioral economics, psychology, and neuroscience to transform our approach to everyday working life.Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do, and what it takes for us to be smart and savvy. But it's not always been easy to see how to apply these insights in the workplace – until now.In How to Have a Good Day, Webb explains how three big scientific ideas can help us be at our best every day. She shows us exactly how to apply this science to our plans, tasks and conversations, in step-by-step guidance that allows us to: – Set better priorities– Make the hours go further– Turn every interaction into a success– Strengthen our personal impact– Be resilient in the face of setbacks– Sustain our energy over the course of the day Webb teaches us how to be at our best under pressure, and gives us specific tools to tackle common work challenges – from conflict with colleagues, to dull meetings and packed inboxes.Filled with stories of people who have used Webb's insights to boost their job satisfaction and performance at work, How to Have a Good Day is the book so many people wanted when they finished Nudge, Blink and Thinking Fast and Slow, and were looking for practical ways to apply this fascinating science to their own lives and careers.A remarkable and much needed book, How to Have a Good Day firmly delivers on its promise, showing us all how to have a lifetime of good days.'Wise, fun and humane. The best behavioural self-help book by far. Everyone should read it.' - Cass R. Sunstein, co-author of NudgeTrade ReviewHow to Have a Good Day is an extraordinary book - a wonderful mix of science, practical advice, and stories based on Caroline Webb's years of experience helping a huge range of people transform their professional lives for the better. Every chapter is studded with engaging real-world examples that ring true and illustrate how to make the most of the book's suggestions. Whatever your personal definition of a good day, you'll have more of them after reading this book. -- Susan Cain, author of QUIET: The Power of Introverts in a World That Can’t Stop Talking How to Have a Good Day is a smart, thorough, and eminently practical book. Just about every page offers a science-based tip to help you become better off - or, in many cases, just plain better. -- Daniel H. Pink, author of To Sell is Human and DriveThe quest for self-improvement usually takes place on a well-trodden path, with many different gurus offering guidance. But the advice, in addition to being contradictory, often lacks solid foundations. Fortunately, How to Have a Good Day is the breakout exception to this category. The evidence and examples packed inside its pages leave the reader in no doubt that Webb's advice will make a real difference. Better days lead to better lives, and this extraordinary book will lead to both. -- Chris Guillebeau, New York Times bestselling author of The $100 Startup and The Happiness of PursuitBehavioral science has come of age in recent years, and it has begged for a world-class translator. Now we have one. Caroline Webb's peerless translation of the behavioral sciences into tools for shaping the quality of our day is the book we've been waiting for. Play with just 2% of the ideas in this book, and you might just end up changing your life's course. Words like 'magisterial' come to mind. Bravo. -- Tom Peters, co-author of award-winning bestseller In Search of ExcellenceFinally, a practical book based on evidence. How to Have a Good Day is grounded in state-of-the-art research on behavior and neuroscience, and animated with vivid examples from professionals who have successfully applied Webb's advice. It might even leave you looking forward to your next tricky conversation or challenging task as an opportunity to try out her tips. -- Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and OriginalsAlmost all of us work in environments where our time is stretched far too thin. How to Have a Good Day helps us rise to that challenge, containing ideas and techniques that show us how to be at our own personal and professional best every day. -- Tony Hsieh, New York Times bestselling author of Delivering Happiness and CEO of Zappos.com, Inc.Webb has given us a great gift: she has synthesized all the advice coming out of labs around the world, filtered it for quality, and illustrated it with well-chosen examples. The appendices alone will save you dozens of hours per year - particularly on email - and help you create more great days for yourself. This is the only self-improvement book you will need in the next five years. -- Jonathan Haidt, NYU-Stern School of Business, Author of The Happiness Hypothesis, and The Righteous MindThere's a big difference between having a great, productive day and having a bland, ordinary one. Caroline Webb deftly explains how to squeeze the most out of twenty-four hours, to create more of the former. Very useful. -- Sir Michael Moritz, Chairman of Sequoia CapitalImagine what your life would be like if you could simply 'choose' to have a good day. Webb makes a powerful case that we can. Best of all, she shows us how. Webb gets her arms around the vast body of information coming at us from behavioral economics, psychology, and neuroscience, and distills the best of it into the kind of practical advice a wise friend might offer. It's the book Daniel Kahneman might write if he'd been working in the business world for twenty years. Masterful. -- Douglas Stone and Sheila Heen, co-authors of the bestselling Difficult Conversations and Thanks for the FeedbackA powerful toolkit to improve both work and well-being. From email and meetings to making the most out of every day, Webb shows us not just how to be more productive, but how to be more fulfilled along the way. -- Jonah Berger, Wharton professor and bestselling author of Contagious and Invisible InfluenceThis is a brilliantly useful book. Caroline Webb has a quite exceptional range of organisational experience. She uses it to review a vast span of the latest academic 'thinking about thinking' in the clearest possible way. And then she applies this wisdom to help us all sort out the frazzle of our own working day. Her approach is utterly straightforward but based in deep insights into how human beings really behave. -- Peter Day, BBC Business Correspondent, Presenter of In Business and Global BusinessYears ago I was a rower, and in sport everyone knows you need to pay attention to yourself, your intent and your mindset, to be at your best. This book reminded me of all I learned from those days about the importance of having the right attitude. I found it a great, practical guide to applying these and other helpful psychological insights in business - something we do all too infrequently. Built solidly on the latest research, brought to life with storytelling, it offers many simple ways to boost your performance and give you a better day at work - and if you're a leader, it will show you how to make sure that your colleagues are on top form, too. -- Matt Brittin, President of Google Europe, Middle East & Africa, former rowing World Championship medalist and British Olympic team memberHow to Have a Good Day speaks to every area of your workday and shows how making a few critical adjustments to your everyday behavior will leave you amazed by the results. By applying the lessons in Webb's book, all based on science, you'll maximize your performance and be more energized than ever. -- Marshall Goldsmith, bestselling author of Triggers, MOJO and What Got You Here Won’t Get You ThereAn absolute must read for the millions of people struggling to overcome the challenges and stresses of work and family life. Caroline Webb's deep dive into ground-breaking new behavioral and neuroscience research gives us the tools to empower everyone to have a better, more fulfilling day, every day. Finally, we can say, 'Good morning,' and mean it! -- Linda Kaplan Thaler, author of Grit to GreatIn How to Have a Good Day, Caroline Webb offers practical advice rooted in the latest science and psychology for anyone who wants to take a more intentional approach to life and enjoy the greater productivity and success that comes from doing so. If you want to stop reacting to your life and start living it, this book will get you moving in the right direction. -- Bryce G. Hoffman, author of American IconWise, fun and humane. The best behavioural self-help book by far. Everyone should read it. -- Cass R. Sunstein, co-author of NudgeTable of ContentsIntroduction - i: INTRODUCTION Section - ii: THE SCIENCE ESSENTIALS Section - iii: THE TWO-SYSTEM BRAIN Section - iv: THE DISCOVER-DEFEND AXIS Section - v: THE MIND-BODY LOOP Unit - 1: PART I: PRIORITIES Setting Intentional Direction for Your Day Chapter - 1: ONE: Choosing Your Filters Chapter - 2: TWO: Setting Great Goals Chapter - 3: THREE: Reinforcing Your Intentions Unit - 2: PART II: PRODUCTIVITY Making the Hours in the Day Go Further Chapter - 4: FOUR: Singletasking Chapter - 5: FIVE: Planning Deliberate Downtime Chapter - 6: SIX: Overcoming Overload Chapter - 7: SEVEN: Beating Procrastination Unit - 3: PART III: RELATIONSHIPS Making the Most of Every Interaction Chapter - 8: EIGHT: Building Real Rapport Chapter - 9: NINE: Resolving Tensions Chapter - 10: TEN: Bringing the Best Out of Others Unit - 4: PART IV: THINKING Being Your Smartest, Wisest, Most Creative Self Chapter - 11: ELEVEN: Reaching Insight Chapter - 12: TWELVE: Making Wise Decisions Chapter - 13: THIRTEEN: Boosting Your Brainpower Unit - 5: PART V: INFLUENCE Maximizing the Impact of All You Say and Do Chapter - 14: FOURTEEN: Getting Through Their Filters Chapter - 15: FIFTEEN: Making Things Happen Chapter - 16: SIXTEEN: Conveying Confidence Unit - 6: PART VI: RESILIENCE Sailing Through Setbacks and Annoyances Chapter - 17: SEVENTEEN: Keeping a Cool Head Chapter - 18: EIGHTEEN: Moving On Chapter - 19: NINETEEN: Staying Strong Unit - 7: PART VII: ENERGY Boosting Your Enthusiasm and Enjoyment Chapter - 20: TWENTY: Topping Up the Tank Chapter - 21: TWENTY-ONE: Playing to Your Strengths Section - vi: POSTSCRIPT: MAKING IT STICK Section - vii: APPENDIX A: How to Be Good at Meetings Section - viii: APPENDIX B: How to Be Good at Email Section - ix: APPENDIX C: How to Reinvigorate Your Routine Section - x: SUGGESTED FURTHER READING Section - xi: GLOSSARY Acknowledgements - xii: ACKNOWLEDGMENTS Section - xiii: NOTES Index - xiv: INDEX

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Book SynopsisUse this key to unlock THE SECRET and live the life of your dreams...Following on from the hugely successful THE SECRET, this book is a simple ''how to'' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in order to attract what you want in your life. It addresses important issues of clarity, purpose and action. This thought-provoking guide will take you step-by-step through the processes of defining your dreams, goals and desires. And along the way you will gain a greater understanding of yourself - a sense of who you really are and why you are here. Your journey begins right here, right now. You can change your life, increase your awareness and empower yourself to create an amazing future - one that is filled with love, joy and abundance.

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Book SynopsisStop being a servant of the life you’re living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can you feel ‘good and mad’ yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life’s work. UNBOUND brings Urbaniak’s unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women’s eyes to why they frequently find it so difficult – personally, professionally and socially – to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of ‘sub’ when they need to be more ‘dom’ – in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves. UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life.Trade Reviewa master at unpicking power dynamics * The Guardian *When it comes to power dynamics and influencing others, Kasia Urbaniak is a seasoned professional. * BBC *[Kasia’s] Academy is one of the new unconventional entities emerging to fight harassment, discrimination and bias. * New York Times *

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Book SynopsisManifest some good fortune today by turning to a random page of this book and seeing what the day holds in store. There are 200 affirmations to provide inspiration, gratitude and wisdom. Whatever the page holds, it might just encourage you to lean into a bold decision and to make your dreams happen. So take your cue from fortune cookie wisdom today and make your own good fortune!

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Book Synopsis'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of GritHow to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right.In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.Trade ReviewGame-changing. Katy Milkman shows in this book that we can all be a super human * Angela Duckworth, bestselling author of Grit *One of America's finest behavioural scientists has produced the ultimate guide to overcoming your worst instincts and becoming your best self. How to Change is like having the smartest friend in the world whispering in your ear, coaching you to vanquish laziness, procrastination, and impulsivity. This book is so helpful that after you read it, you'll want to send Katy Milkman a thank you note. * Daniel H. Pink, author of WHEN, DRIVE, and TO SELL IS HUMAN *In investing, as in so many other areas of life, developing the right habits is the key to success. Katy Milkman is a great guide into techniques to get you on and keep you on track, no matter your goals. * Charles R. Schwab *How to Change is a wonder. Plenty of books offer advice on how to overcome common personal barriers but none as clearly, engagingly, and compellingly as this. * Bob Cialdini, author of INFLUENCE and PRE-SUASION *How to Change is a must-read for anyone looking to improve their habits - or their life. Milkman is at the forefront of the scientific revolution into behaviour change and, as important, she's a captivating storyteller. How to Change perfectly combines groundbreaking scientific research with personal stories of triumph and failure to explain how anyone can change. Transformation has always been mysterious. This book tells you how to make it real. * Charles Duhigg, bestselling author of THE POWER OF HABIT and SMARTER FASTER BETTER *

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Book SynopsisDo you sometimes feel like you?ve fluked your way through life?That all your achievements are due to luck and not your own merit? Are there times when you can''t stop your mind racing, imagining that, somehow, you?re going to be ?found out??When you?re asked to perform, do you notice your heart beginning to pound, your breathing getting shallower, or perhaps an uncomfortable creeping sensation all over your body? Welcome to the world of imposter syndrome. We all go through times when we feel a bit out of our depth, but when imposter syndrome strikes, it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what imposter syndrome is and how it may be affecting you, so that you can make the adjustments you need to live a healthier, more confident life.With tips on how to use part work, tapping and meditation for support, this book also features compassionate exercises to help you: combat the feeling of being overwhelmed; build your resilience; and trust your inner wisdom. Find Your Path through Imposter Syndrome helps you deal with your inner critics so that you can make your own way forward.Find Your Pathbooks shed light on a range of common mental-health struggles, from depression to imposter syndrome, and offer powerful tips and techniques for navigating life?s inevitable ups and downs.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisCelebrate life's ups and downs in this perfectly pocket-sized edition of the bestselling Dr. Seuss classic, just right for gifting.Congratulations!Today is your day.You're off to Great Places!You're off and away!For more than thirty years, this Dr. Seuss classic has carried us through life's ups and downs from fun times and triumphs, to lurches and slumps!Take an entertaining look at the adventures life has in store for all of us in this very special mini edition of the beloved classic.The perfect gift for every moment in life, from graduations, weddings and birthdays, to those when you just need a little lift.Trade ReviewPraise for Dr. Seuss: “[Dr. Seuss] has…instilled a lifelong love of books, learning and reading [in children]” The Telegraph “Dr. Seuss ignites a child’s imagination with his mischievous characters and zany verses” The Express “The magic of Dr. Seuss, with his hilarious rhymes, belongs on the family bookshelf” Sunday Times Magazine “The author… has filled many a childhood with unforgettable characters, stunning illustrations, and of course, glorious rhyme” The Guardian

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Book SynopsisThe most powerful journal on the planet. In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will help you become the most productive, confident, and happiest you. It is the most powerful journal on the planet because it uses science to unlock the greatest force in the universe...YOU. Using this journal, you will: GET SH*T DONE You won’t just get more done–you’ll do it in half the time. Your life is way too important to spend it procrastinating. Invest a little time in here every day and in return you’ll get the best tools psychology, organizational behavioral, and neuroscience have to offer. KISS OVERWHELM GOODBYE Stop being ruled by your to-do list and start getting the important work done. Filling your days with menial tasks will not lead to a meaningful life. This journal will keep your focus on what’s most important, even in between conference calls and running errands. CULTIVATE ROCKSTAR CONFIDENCE Confidence is a skill YOU can build. Yes, you. And it’s not as difficult as you may think. Every day this journal will give you a chance to step outside your comfort zone so you can feel proud of yourself and watch your self-confidence grow. AMP YOUR PASSION Want to live a more passionate life? Stop focusing on sh*t that drains you. Seriously. This journal will show you a cool way to power up your energy levels and tap into that inner zen that knows exactly what fuels your fire. GET CONTROL OF YOUR LIFE If you get to the end of the day and wonder where it all went, it’s time to take stock. Using research from Harvard Business School, you’ll learn one simple mindset trick that keeps you present to what matters most, which is the secret to being in control. BE THE HAPPIEST YOU Science proves that your mood in the morning impacts your entire day. That’s why this journal is designed to boost your mood first thing, so you can become a happier, smarter, and more positive person all day. The fact is, happier people get sh*t done.

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Book Synopsis In our era of global change, we need narratives that offer hope. On a Butterfly’s Wing is just that. A beautifully illustrated, autobiographical story, told by one of the world’s leading conservationists, it describes how the parallel lives of a butterfly and a beloved mother can help us to reflect on the unique privilege of being alive. En route, we discover the extraordinary metamorphoses of a butterfly’s life, and how these hold lessons for the difficult transformations of our own.On a Butterfly’s Wing invites us to collaborate in conservation. It shows us how to restore our relationship with the butterflies that mitigate and measure our planet’s health, and invests profits in planting flowers – arranged in butterfly shapes – to affect its own transformation by feeding future generations of pollinators.

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Book SynopsisThe ultimate guide to getting fit at home with an easy 28-day workout plan.Not able to get to the gym? Even if you are time poor and stuck at home you can get the body you have dreamed of: all you need is a plan! Instagram fitness star Courtney Black has pioneered the home workout and has developed her own proven method of getting fit and looking good, with dramatic results in just 28 days.Anyone can achieve a positive mindset to food and fitness. Courtney will guide you though the ultimate 28-day plan to transform your life and your attitude. Let Courtney show you how she went from self-punishment to body confidence, and how you can do it too.

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Book SynopsisThe author of the international bestsellers Anatomy of the Spirit and Why People Don''t Heal and How they Can presents an exciting, highly original programme in this fascinating book. As a medical intuitive, Myss has found that people generally don''t understand their purpose in life, which has led to a spiritual malaise of epidemic proportions. This metaphysical disease in turn leads to depression, anxiety, fatigue and eventually, physical illness. But our purpose - our individual Sacred Contract - is often difficult to comprehend. Caroline Myss has developed an enjoyable and ingenious process for deciphering your own Contract that builds on the works of Jung, Plato and contemporary thinkers. With her signature motivational style, Myss explains how you can identify your own spiritual energies, or archetypes, and use them to help you find out what you are here on earth to learn and whom you are meant to meet. In coming to know your archetypal companions, you wiTrade ReviewCaroline Myss has weaved her magic spell once more -- MARIANNE WILLIAMSON, author of A Return to LoveCaroline has done it again. With her brilliant writing style she is forging ahead to a new frontier of spirituality -- SYLVIA BROWNE, author of The Other Side and Back

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Book SynopsisBooks have the power to change how we think. Unlearning Silence goes one further: a book that has the conviction to change how we act'' Megan Reitz, Fellow at Saïd Business School, Oxford University and author of Dialogue in OrganisationsThis book will transform your relationship with silence so that your voice can finally be heard'' Simon Alexander Ong, author of Energize''A must-read for every leader'' Deepa Purushothaman, author of The First, The Few, The OnlyHaving a seat at the table doesn''t mean that your voice gets heard. Knowing something is wrong doesn''t make it easy to speak up. But this silencing - intentional or not - has profound consequences on our work and life. It blocks talent, skews decisions and causes teams and individuals to fail. So what if there was another way?Drawing on her experience as a lecturer at Harvard Law School and as a Managing Partner at one of the world''s l

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Book SynopsisThe Best Astrology Book for All Zodiac Signs“As someone who’s curious about astrology but not a huge believer, Ashley’s book has turned me into a believer.”―Shingirai Mazengwe, Artist and photographerIn this beginners guide for amateur astrologists, learn how to use astrology houses to gain greater self awareness and cultivate better relationships.Overcome your insecurities and shine like a star. Embracing the astrological energy of each unique personality betters your self awareness and gifts you with the best self-development skills to shine in life. All horoscope signs need a little improvement and encouragement, so learn how to take better care of your body, mind, and spirit with mindfulness activities and guides.This is the best astrology book to find out about: Astrology compatibility to better your spiritual and relational journeys How to use the horoscope for self reflection and self development An informative guide on all the zodiac signs to thrive in different areas of life If you enjoy astrology or zodiac signs books like Astrology for Real Relationships, You Are More Than Just Your Sun Sign, or The Complete Guide to Astrology, then you’ll love Mindfulness Through the Stars.Table of ContentsTable of Contents Introductory Chapter How Astrology can Change Your Life An introduction and glimpse into what the book has to offer. Meaningful words that will reassure the reader into knowing they made the right decision by choosing this book. Chapter 1 What is self-awareness and why do I Need it? Self-awareness explained simply for those who have not heard of it. Some personal stories and experiences on the authors journey to self-awareness as an Aquarius/Cancer/Virgo as well. This chapter will go in depth on what it is, as well as the importance of it. Self-awareness will be a topic that will be referred to quite often in the book. This chapter is crucial. Chapter 2 Zodiac Signs Unlocked: The Good This chapter will go in depth on some of the favorable traits of each zodiac sign. Think of this chapter as the calm before the storm. This chapter will dive into the good traits in each sign. Chapter 3 Zodiac Signs Unlocked: The Bad This chapter will go in depth on the not-so-favorable traits of each zodiac sign. For example, the small habits that may annoy others. This will touch on the negative traits that can be annoying, but not too harmful to you or others. Chapter 4 Zodiac Signs Unlocked: The Ugly This chapter is crucial. It will focus on the toxic traits of each zodiac sign. These toxic traits are likely to affect relationships, productivity, mental state, and even physical state. This chapter is important because it digs deeper into each sign and how these traits make a huge impact on their life whether they are aware of this or not. Chapter 5 Where do I Begin? Now that the reader is self-aware, this chapter can focus on what to do with this information. How can the reader begin to break these habits? How can they use this information to better themselves and become the evolved version of their zodiac signs? Chapter 6 How to Dig Deeper into Yourself and Others This chapter will be similar, however, instead of focusing on improving oneself, it will focus on improving their relationship with others and how to deal with them based off of their sign. Chapter 7 Words of encouragement This chapter will motivate the reader. It will also give tips and practices on how to retain all of this information and use it in their every day life. Chapter 8 Final Thoughts to Takeaway from This Book This chapter will leave a few final pointers, and will close out the book.

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Book SynopsisIs your perfectionism causing you anxiety, stress, and worry?If you identify as a perfectionist, you may not see your perfectionism as a problem. But striving for unrealistic standards, basing your self-worth on meeting those standards, and engaging in persistent self-criticism will ultimately lead to anxiety, stress, worry, burnout, and unhappiness. So, how can you distinguish between “helpful” and “hurtful” perfectionism and stop holding yourself and others to unrealistically high standards?Written by two clinical psychologists, Perfectly Anxious shines a much-needed light on the hidden costs of “being the best,” and offers essential skills based in acceptance and commitment therapy (ACT) to help you cope with the anxiety that is driven by your perfectionism. You’ll learn how your “need to be perfect” can actually hinder your productivity, and keep you from reaching your goals. You’ll also learn skills to help you gain distance from negative self-talk and criticism, let go of unhelpful and self-limiting labels such as “success” or “failure,” and give yourself and others permission to make mistakes while still honoring your high aspirations.If you’re struggling with feelings of anxiety and stress, and suspect your perfectionism may be to blame, this guide will show you how to stop getting in the way of your own success, and live a life guided by your deepest values.

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Book SynopsisOne Powerful Question Can Change Your Life.In this empowering guide for women, Holly Hurd explores the transformative power of asking the right question at the right moment to unlock self-worth, confidence, and clarity.Whether you''re navigating personal crossroads or professional change, this book will guide you to the breakthrough you''ve been seeking. With stories, prompts, and real-life examples from women who have radically changed their lives, this book reveals how a single, thoughtful question—posed to yourself or others—can help you find purpose, deepen relationships, and create connection. A former hedge fund founder turned women’s empowerment advocate, Holly Hurd combines business acumen with emotional insight to offer readers a framework for self-reflection, personal growth, and bold action.This book isn’t just about finding the right words—it’s about discovering your voice. Through guided inquiry and inspiring anecdotes, readers will learn how to identify the question that could open the door to healing, opportunity, or reinvention. Whether it’s a whisper of curiosity or a cry for change, asking that one question may be the first step to a more courageous, connected, and fulfilled life.Inside, you’ll find: Empowering questions to ask in moments of doubt, change, or opportunity Real stories from women who found clarity and purpose by asking just one question Simple yet powerful tools for reconnecting to your intuition and taking the next step If you liked How Successful People Think, Supercommunicators, or How to Become a People Magnet, then you’ll love The Life-Changing Power of One Question.

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Book SynopsisTake courage and comfort from the uplifting quotations and powerful affirmations in this pocket-sized collection of unbeatable confidenceThere's nobody quite like you. Your passions and possibilities are limitless, even when the world tries to get you down. This little book, packed full of empowering quotes and valuable reminders, is the perfect companion on your journey to greater happiness and stronger self-belief.From the timeless ideas of ancient sages to sound advice from modern superstars, these are words to get you feeling great and thinking big.As well as the hard-won wisdom of successful writers, artists and thinkers, this book includes a host of uplifting mantras and daily reminders such as:- You don't have to be perfect to be wonderful- Everything you need - your courage, strength, compassion and love - is already within you- You're only confined by the walls you build yourself- Don't just be good to others - be good to yourself too- You are at your most powerful when you don't seek the approval of others

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Book SynopsisChip Heath (Author) Chip Heath is a professor at Stanford Graduate School of Business. Chip and his brother, Dan, have written four New York Times bestselling books: Made to Stick, Switch, Decisive and The Power of Moments. He has helped over 530 start-ups refine and articulate their strategy and mission. Chip lives in California.Dan Heath (Author) Dan Heath is the #1 New York Times bestselling co-author/author of six books, including Made to Stick, Switch, and The Power of Moments. His books have sold over four million copies worldwide and been translated into thirty-five languages. Dan also hosts the award-winning podcast What It's Like To Be, which explores what it's like to walk in the shoes of people from different professions (a mystery novelist, a cattle rancher, a forensic accountant, and more). He lives in Durham, North Carolina.

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Book SynopsisEmbrace your brilliance with this treasure trove of energizing quotes, sound advice and inspiring affirmationsThere's no one more special than you. Nobody else has your unique blend of spellbinding talent, wit, passion and personality - all of the things that make you so magical. And it never hurts to be reminded of just how great you truly are. The powerful dose of positive energy and feel-good vibes inside this little book will help boost your confidence, supercharge your mood and bring some sunshine into your day.Featuring insights from famous thinkers to modern superstars, You Are Magical is brimming with a wealth of wise words, including: - I am always in the right place at the right time- The world is better with me in it- I have compassion for myself and others Celebrate your unique power, because when you do, you are sure to feel nothing less than magical.

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Book SynopsisWHAT'S IMPORTANT TO YOU TODAY?What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

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Book SynopsisBunny Michael is a multidisciplinary artist and spiritual teacher who has dedicated their work to awakening their Higher Self consciousness. They wrote, produced and starred in a narrative digital series called What Would Higher Self Do? They also host a popular advice podcast called XO Higher Self. www.bunnymichael.com

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Book Synopsis• Is your friendship group constantly filled with drama? • Does your boss make constant unreasonable demands? • Do you find yourself saying 'yes' to people and events to keep those around you happy? • Do you often find yourself emotionally exhausted and physically drained? If so, you need a strong dose of boundaries. It's time to discover the joy being selfish. Putting the needs of everyone around us before our own is ingrained in us from a young age. Often, this leaves us with little time or energy for much-needed self-love and self-care, and to figure out who we truly are and what we really want.Life coach and influencer '@scarrednotscared' Michelle Elman is here to teach you about reclaiming your life through the art of boundaries. The practical side of self-love, creating and upholding strong boundaries will teach others how to treat you, rid your life of drama and toxic relationships and allow you to love yourself and others in the best way possible.Trade Review'A practical guide that will reclaim your time, energy and self-belief' * Stylist *'Michelle has made me feel more confident in my own boundary setting in my workplace and relationship. I could not recommend this book enough to those who struggle saying no and put other people's happiness before their own' -- Holly Hagan'Michelle's sense of empowerment and self-love and self-care is so palpable you can actually use it as bricks and mortar to build better boundaries for yourself ... I certainly have!' -- Carrie Hope Fletcher'Michelle is the queen of boundaries. We all need this book, now more than ever! Whether it's work, romance, family or friends, Michelle will guide you through the process of setting boundaries. By the end of the book you'll be proud to call yourself selfish because it will mean you are showing yourself the love and respect you deserve' -- Katie Piper'If you feel guilty saying no, expressing your needs or standing up for yourself, allow this book to hit you with some uncomfortable but necessary truths. Michelle's signature take-no-sh*t attitude combines with genuine compassion and expertise to teach you what boundaries really look like, and why you deserve them. Every woman in my life would benefit from this book' -- Megan Jayne Crabbe, @bodyposipanda'I have learned so much from The Joy of Being Selfish and I've noticed a change in myself and my attitude. Even my friends have noticed! I didn't realise how much stuff I needed to let go of until I read this book and I've now shared it with my loved ones! Thank you for the wisest words and for showing the literal joy in being selfish' -- Sharon RooneyTable of ContentsWhat is a Boundary? • Barriers to Boundary Setting • Stages to Boundary Setting • Setting Boundaries in Different Contexts • Your New Life.

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Book SynopsisWendy Wood was born in the UK and is Provost Professor of Psychology and Business at the University of Southern California. Her research incorporates neuroscience, cognition and behavioural insights to understand habit persistence and change, and she has collaborated with many luminary psychologists, including Angela Duckworth and Adam Grant. She has written for the Washington Post and the Los Angeles Times, and her work has been featured in the New York Times, Chicago Tribune, Time magazine, USA Today and NPR.Trade ReviewIf you’ve ever struggled to make or break a habit, this is the book you need to read. Wendy Wood is widely recognized as the authority on the science of habits -- Adam Grant, New York Times bestselling author of Originals and Give and Take, and host of the TED podcast WorkLifeWendy Wood is the world’s foremost expert in the field, and this book is essential -- Angela Duckworth, author of GritEnlightening and insightful . . . Wood’s research and perspective on the malleability of habits will bring hope to any reader looking to create long-term behavioural change * Publishers Weekly *Wendy Wood . . . is the most thoughtful, innovative person who understands the role of habits in human behaviour . . . I can’t imagine a better person writing this book -- Dan Ariely, bestselling author of Predictably IrrationalThere is no one in all of psychology who could write a more compelling book on habits and behaviours -- James W. Pennebaker, Professor Emeritus of Psychology at the University of TexasNo one has studied how habits form and direct behaviour better than Professor Wendy Wood . . . She has described how to change negative habits into positive versions better than anybody. She's the researcher best able to write the next big book on the topic -- Robert Cialdini, author of Influence and Pre-SuasionFascinating and fun, this book will change a lot of lives . . . Wood brings state-of-the-art social science into contact with the most pressing issues in daily life. She’s a tremendous guide -- Cass R. Sunstein, Robert Walmsley University Professor at Harvard University, and author of How Change HappensA fascinating tour of the science of habits, and Wendy Wood is the consummate tour guide. One of the world’s leading habit researchers -- Professor Adam Alter, New York Times bestselling author of Drunk Tank Pink and IrresistibleA huge achievement. Wendy Wood manages to distil the science of habit formation, most of which emerges from her own lab, in a manner that is fascinating but also, above all, extremely useful for people looking to make positive change in their life -- David Kessler, New York Times bestselling author of The End of Overeating and CaptureMany authors have written about habits . . . but Wood is also a premier scientist in psychology, working on how habits affect and are affected by the human mind. Top tip: Willpower isn’t enough. But through her original research, Wood explains what does work * Washington Post *In Good Habits, Bad Habits . . . the social psychologist Wendy Wood . . . seeks to give the general reader more realistic ideas for how to break habits. Drawing on her work in the field, she sees [that] . . . the path to breaking bad habits lies not in resolve but in restructuring our environment in ways that sustain good behaviors * The New Yorker *Table of ContentsUnit - Part I: How We Really Are Chapter - 1: Persistence and Change Chapter - 2: The Depths Beneath Chapter - 3: Introducing Your Second Self Chapter - 4: What About Knowledge? Chapter - 5: What About Self Control? Unit - Part II: The Three Bases of Habit Formation Chapter - 6: Context Chapter - 7: Repetition Chapter - 8: Reward Chapter - 9: Consistency is for Closers Chapter - 10: Total Control Unit - Part III: Special Cases, Big opportunities, and the World Around Us Chapter - 11: Jump Through Windows Chapter - 12: The Special Resilience of Habit Chapter - 13: Contexts of Addiction Chapter - 14: Happy with Habit Chapter - 15: You Are Not Alone Section - i: Epilogue Section - ii: How to Stop Looking at Your Phone So Often Section - iii: Notes Section - iii: Bibliography Acknowledgements - iv: Acknowledgements Index - v: Index

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Book Synopsis'This book will open your eyes, mind and heart to a way of being in the world that will make our world a better and more caring one.' ARCHBISHOP DESMOND TUTU, author of The Book of JoyUbuntu is an ancient Southern African philosophy about how to live life well, together. It is a belief in a universal human bond, which says: I am only because you are. It means that if you can see everyone as fully human, connected to you by their humanity, you will never be able to treat others as disposable or without worth. By embracing the philosophy of ubuntu it's possible to overcome division and be stronger together in a world where the wise build bridges and the foolish build walls.These 14 beautifully illustrated lessons from the Rainbow Nation are an essential toolkit to helping us all to live better, together. In stories, practical lessons and applications that recognise our common humanity, our connectedness and interdependence, Everyday Ubuntu helps us to make sense of the world and our place in it.Exploring ideas of kindness and forgiveness, tolerance and the power of listening, this definitive guide offers practical tips on how we can all benefit from embracing others and living a more fulfilling life as part of the large family to which we all belong.__________What readers are saying about Everyday Ubuntu:***** 'A concept we should all live by.'***** 'Lots of little gems to help with everyday life.'***** 'Must read... Very inspiring and thought-provoking.'

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Book SynopsisLife isn't always easy. We get tripped up, knocked down, and start to question ourselves. But as #1 New York Times bestselling author Rachel Hollis learned, sometimes it's not answers you need what helps most are questions. And the best questions can change everything.

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Book SynopsisTHE SUNDAY TIMES BUSINESS BESTSELLER''An insightful guide, filled with actionable advice to empower leaders hoping to improve their professional abilities and make meaningful change in their lives'' Richard Branson''What I love about this book is that it gives us the tools to guide ourselves and know that change and our true value is within us all'' Mary PortasOur careers are full of potential and possibilities, uncertainty and change. There is no such thing as a straight line to success and there are times when we get stuck, face obstacles, feel frustrated or want to explore new opportunities. In these moments the best place to start is by coaching yourself. No one can solve your problems better than you can, and learning to coach yourself will accelerate your self-awareness and help you take control of your career.In You Coach You, you''ll learn the mindset, skillset and toolkit you need to coach yourself. YTrade ReviewAn insightful guide, filled with actionable advice to empower leaders hoping to improve their professional abilities and make meaningful change in their lives * Richard Branson *A must-read for everyone who wants to pro-actively seize their career * Lynda Gratton, author of Redesigning Work *Sarah and Helen have a way to get right to the point and help the reader do what is needed to navigate the squiggly parts of a successful career. This is truly what self help is all about. * Mo Gawdat, author of Solve for Happy *This is the most useful and relevant book you could buy for your career right now * Bruce Daisley, author of Eat, Sleep, Work, Repeat *We all need this book in our lives. Helen and Sarah will help you when things get tough and find the happiness in our work that we all deserve * Holly Tucker, founder of Not On the High Street *

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Book SynopsisEstablished as a correspondence course in 1912 and published in book form in 1916, this bestseller forms the original course in New Thought, which promised such benefits as advances in mental development and improvements in health and finances. Readers are encouraged to transform their dreams into reality by employing the law of attraction and creative visualization, concepts adapted by Napoleon Hill and the author of The Secret.

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