Description

Book Synopsis

WHAT'S IMPORTANT TO YOU TODAY?

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Five Minutes in the Morning: A Focus Journal

    Product form

    A Paperback / softback by Aster

    £16.19

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Mon 12 Oct 2026.

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      Book details

      Publisher Aster
      Published 28 December 2017
      ISBN-13 9781912023011
      978-1912023011
      ISBN-10 1912023016
      Also in:
      Health & Wellbeing Assertiveness and motivation Mind, body, spirit: thought and practice Not Just Books Stationery

      Description

      Book Synopsis

      WHAT'S IMPORTANT TO YOU TODAY?

      What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

      Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

      ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

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