Description

Book Synopsis

WHAT'S IMPORTANT TO YOU TODAY?

What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

Five Minutes in the Morning: A Focus Journal

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£16.66

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Order before 4pm today for delivery by Mon 22 Dec 2025.

A Paperback / softback by Aster

15 in stock


    View other formats and editions of Five Minutes in the Morning: A Focus Journal by Aster

    Publisher: Octopus Publishing Group
    Publication Date: 28/12/2017
    ISBN13: 9781912023011, 978-1912023011
    ISBN10: 1912023016
    Also in:
    Assertiveness and motivation

    Description

    Book Synopsis

    WHAT'S IMPORTANT TO YOU TODAY?

    What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?

    Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day.

    ALL IT TAKES IS FIVE MINUTES IN THE MORNING.

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