Women’s health Books

Book SynopsisMenopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:- Find relief from hot flushes- Boost your mental outlook and feel more positive- Reduce the health risks associated with menopause- Discover how to beat middle-aged spread and look younger- Learn the truth about HRT and make informed choices- Look to a positive future postmenopause

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Book SynopsisInformation is everywhere and yet many women still don't truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source.This book takes you from your first period to the onset of menopause and explains everything along the way. From straightforward information about whether the pill is safe, which diet is best for PCOS, what an abnormal smear actually means, if heavy periods are a sign of cancer, right through to extraordinary tales from the Clinic. This straight to the heart, sharp shooting guide will become the go-to reference book for all young women seeking answers about reproductive health as well as a way to dispel the swathe of misinformation that's out there.Dr Anita Mitra shares her personal experiences with stress and anxiety and her learnings about how the gynaecological health of women can be Trade Review‘Anita has the ability to distil the science of reproductive and female health into accessible and easy-to-understand pieces of information. She is a trusted source of knowledge in an era of self-proclaimed gurus and internet experts.’ – Dr Hazel Wallace, Medical doctor and founder of The Food Medic ‘For someone who was incredibly uncomfortable to even say the word vagina, Anita has made me realise how normal and necessary speaking about female health really is. She delivers the stuff that we all need to know but are probably too scared to ask in a digestible and engaging way, and this book is a must read for ALL women.’ – Alice Liveing ‘Dr Anita is quite frankly the Gynaecology Specialist that every woman wished they had. Highly qualified, open minded and personable, she is the reassuring yet straight talking doctor everybody wants to be seen by. Her new book is a simple guide through the world of womens health and gives everyone access to her consultation room. From periods and hormones, to contraceptives and cancer, Anita gives you the low down on everything and more! It is the book that women of all ages would benefit from reading and one that I'll be recommending to all of my patients for straight-forward, trustworthy advice on the most common questions we get asked.’Dr Rupy Aujla, author The Doctor's Kitchen

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Book SynopsisMartha searches for a way forward beyond grief, but finds herself drawn into tensions between entrepreneur Eugene Riordan and local hill farmer Paddy O'Connell, while also coming to know a young poet, Colm. Caught between its history and its future, the Celtic Tiger reels with change, and Martha faces redemptive choices that will change her life forever.Trade Review'An elegiac story of loss and valediction... Woolfian echoes pulse through haunting the reader' Guardian'A wool-soaked odyssey on the Iveragh peninsula I could feel and smell the rain all the way through, and when the sun broke in now and then, I felt that too... tremendous and moving' Irish Times'A gently absorbing novel... wistful but never morose - tugging the heartstrings without milking the double bereavement at the novel's heart' Daily Mail'A beautifully-written and evocative novel about grief and greed, art and life, isolation and emotion' Amanda Craig'A ravishing tale of an emotional journey in the wild beauty of Ireland... Read this book for the delicacy of its central story , the sheer delight of being led into the drama of this edge of the world with its landscape beaten by hectic weather and lit by unfiltered sunlight, and for the pleasure of Hubbard's intensely honed, sharply insightful story-telling' Angela Neustatter'Ambitious and heartfelt... brings a poet's lyric gift to a compelling story' Shena Mackay'A lyrical evocation of Ireland's fragile, ancient coastline reveals a poet's sensibility. This multi-layered story of love and loss, of a woman 'erased by grief', who finds solace in the heart of a community that is threatened from within, is exceptionally moving. This book will stay with you' Eleanor Fitzsimons'Has a unique and beautiful emotive quality that shines through its delicately constructed prose in a love-letter to Ireland, memory and parenthood, taking advantage of its mature narrator to speak with resonance and depth. In a contemporary world of instant connections, Rainsongs returns to an age just prior to the boom of social media 2007 in an exploration of what it means to be truly alone... champions the role of literature in an increasingly disconnected modern world' London Magazine

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Book SynopsisA personal investigation into women's hormones, periods, #MeToo and hysteria. An empowering mix of feminism, memoir, psychology and biology, determined to give women control over their own bodies.Trade ReviewMorgan peels away the mysteries of hormonal changes while stating clearly how long these discussions have been silenced. It's both fascinating and a huge relief to take this fresh look at our innermost selves in the company of a wise and kind voice * Grazia *The joy of Eleanor Morgan's guide is just how revealing and informative it is . . . she has created a go-to manual that also acts as an understanding of our minds as well as our bodies - how hormones can affect your self-belief, anxiety levels, confidence and beyond. An essential read for all adults, it should also be made part of the core curriculum up and down the land * Stylist * A must read for all generations and genders * iNews *"There is power in knowing ourselves better," writes Eleanor Morgan in her second book. Power through knowledge is precisely what she sets out to give the readers in this exploration into the myriad ways the body affects the mind. From a refresher course on the menstrual cycle to the societal and cultural ways in which women's bodies are controlled, Hormonal feels like an essential guide in helping us truly understand our cores * Vogue *A must-read. Informative, funny, moving and wise. It had me raging about the ignored reality of the female bodyIt is galling to read [in Hormonal] how often women's pain is dismissed. But it is the mental anguish caused (in part) by hormones that is the essence of Morgan's work. Anyone who suffers from PMS will find the relatability has you almost levitating with relief * Metro *Really interesting - about understanding women's reproductive health and reclaiming the h-word from its connotations of madness and hysteria * Sunday Times *Morgan's exploration of the chemicals that from puberty yank us lie a puppeteer's strings is a personal yet scientific, subtle and often lyrical work * The Times *An urgent page-turner connecting the thread between the author's own reproductive history and the cultural, political, and social factors that convince women their bodies are up for grabs, Eleanor Morgan makes a convincing case for calling out the patriarchal systems that substitute the word 'crazy' for real care. Reading Hormonal should be a rite of passage for every woman who wants to relearn her body and reclaim her selfHormonal is a thoroughly researched book on women's bodies and women's emotions, our moods and our physical memories. A topic that should never go out of style, especially in a time when our reproductive rights are being overturned and horrifically discarded, Eleanor Morgan has written and created a definitive road map for all of us. Filled with wisdom and wit and brilliant insight, Morgan covers everything from menstruation to menopause to the #MeToo movement, from PMS to PMDD to PTSD, from dietary supplements to dietary issues to hormonal replacement therapies. To quote Morgan, 'It is in our capacity to inquire, analyze, look around and ask for better that we are most powerful.' Eleanor Morgan has done just that * AMY FERRIS, author of Marrying George Clooney: Confessions from a Midlife Crisis and editor of Shades of Blue: Writers on Depression, Suicide, and Feeling Blue *A powerful and beautifully written account of Morgan's experiences with anxiety and depression, and a rigorously researched examination of why they happen and how they can be managed. As well as speaking to fellow sufferers, Morgan consults psychiatrists, psychologists, OCD specialists, gastroenterologists and nutritionists, and bones up on Kierkegaard, Freud and Hippocrates (the latter was the first to describe a patient with social anxiety).It is with a mixture of humanity and clear-sightedness that she analyses genetic and environmental influences, trauma, hormones, fertility, parenthood, medication, social stigma and language, all the while linking back to her own stories and those of fellow sufferers. In assuming the dual role of memoirist and investigative journalist, Morgan gradually comes to terms with her own anxiety disorder. She offers no firm answers or miracle cures, and is careful to remind us that, when it comes to mental illness, no two cases are the same. Her willingness to share what so many others strive to keep hidden, to thoroughly demystify her condition, is courageous and compelling * Guardian on Anxiety for Beginners *This fusion of memoir and scientific investigation is very accessible . . . with a generous dollop of humanity * Irish Times on Anxiety for Beginners *

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Book SynopsisImprove the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing. Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundo breathing (a form of meditation) and worabel (Korean slang for work-life balance). Learn about ‘hitting mung’ to empty one’s mind and salim yok (forest bathing) where you immerse yourself in nature. Find the healing benefits in foods, including kimchi for digestive wellness and the use of medicinal ingredients such as ginseng, ginger and green tea. Take a closer look at Korean skincare, known around the world for resulting in glowing skin, and discover spa techniques such as seshin, a scrubbing ritual, that you can use at home to unwind and detoxify. Connecting nutrition, mental wellbeing and Korean healing concepts, this book shows how to find true wealth through vibrant health.

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Book Synopsis⭐⭐⭐⭐⭐''With so much unregulated online information and apps on fertility awareness, not to mention unscientific myths that circulate in our culture, this book is a vital and precious resource. It is written with care and love.'' - Dr Chloe Gill-Khan, reader review Written by a fertility nurse specialist and a sexual health information expert, What Every Woman Needs to Know About Fertility is the most comprehensive, practical and accessible guide to fertility awareness methods available. This essential guide to reproduction puts you in control of your fertility by explaining how your body works, giving you the confidence to make informed decisions about your sexual and reproductive health. It answers every conceivable question about fertility awareness using detailed images, charts and a step-by-step guide to tracking your temperature and observing the bodily changes associated with ovulation, and Trade ReviewAre you a woman wanting to avoid pregnancy and would prefer to use fertility awareness methods? Or to plan one? Or are you experiencing difficulties in conceiving? Are you a partner, or even family member or friend, of someone in that position? This book should be essential reading, and is highly recommended. It is written with warmth, understanding and expertise by two long-standing professionals in this field. Authoritative, based on clear evidence, it is designed to be dipped into, or read cover to cover, and will have something of interest for anybody. Authors Knight and Belfield have set out to write a guidebook that will reassure and answer just about every question you might have on the subject - and have succeeded. -- Suzie Hayman, author, agony aunt, relationship counsellor and parenting practitionerIn an age where pregnancy can now be a choice, women have never been in more need of authoritative yet supportive advice about that important decision. What Every Woman Needs to Know about Fertility, written by two experienced specialist health professionals meets that need, offering accurate information, focused insight and helpful guidance into both getting and not getting pregnant. The authors have effectively managed to inform and inspire their readers as they face (what I know from my work with clients who enter the battlefield of fertility) the huge challenge of conception or not. Essential reading for choosing the right reproductive options for you. -- Susan Quilliam, relationship advice columnist, author of (the revised) 'The Joy of Sex'What an empowering read! It gives every woman who is (or is thinking of being) sexually active the calm and detailed facts to make effective decisions about her fertility - and is essential reading for partners too. -- Deidre Sanders MBE, agony aunt on ITV’s ‘This Morning’, long-time editor of 'The Sun’s' ‘Dear Deidre’ problem pageThis highly informative yet easy-to-read book exploring fertility awareness will guide potential users through the complexities of managing their birth control without the need for hormones or barrier methods. Being able to understand how our bodies work is explained with the aid of informative images and charts. This book will also be invaluable for those planning pregnancies, highlighting the most fertile days and ensuring good preconception advice. I think this book will also be a welcome addition to the bookshelf of every healthcare professional working in the field of contraception and reproductive health, along with those in primary care and gynaecology. -- Dr Diana Mansour, Consultant in Community Gynaecology, Newcastle-upon-TyneA beautifully clear, detailed and up-to-date account of fertility awareness. This is the go-to book for those wanting either to avoid or achieve pregnancy. -- Professor Sam Rowlands, Visiting Professor, Department of Medical Science and Public Health, Bournemouth UniversityThis is the resource I wish I'd had to help discuss fertility with everyone - users, colleagues and students. -- Shelley Raine, Nurse Specialist in Contraception, Hampshire

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Book SynopsisAn urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with ourbodies, from body confidence and anti-diet advocate, Alex Light.When we look in the mirror, so many of us see a before' picture: the miserable person in the side-by-side shot waiting for the glow-up' (read: weight loss) that will bring true happiness. But it's not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of problem' areas for which the billion-dollar diet industry holds the solutions.Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finTrade Review‘A timely and passionate rally against the diet industry.’ Cosmopolitan ‘You Are Not a Before Picture sets out to dismantle dangerous dieting habits and encourage self-acceptance.’ HELLO

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Book SynopsisFocusing on women's pelvic health through yoga therapy, this evidence-based resource covers the intersections of biomechanics, self-study through yoga philosophy, emotional resilience, pain science and dynamic strategies for pelvic embodiment.Integrating pedagogical frameworks that differentiate yoga therapy from pelvic floor physical therapy, the book demonstrates how they can work together by including somatic education and case studies. It also covers breath patterns, mental constructs and conditioning, and baseline body awareness - taking the practitioner through the journey of self-assessment, building the therapeutic relationship and ongoing embodied practice.Looking at the individual rather than pelvic health as a sole diagnosis, Yoga Therapy for the Whole Woman is an invaluable guide for yoga teachers, yoga therapists, movement and fitness professionals and healthcare professionals working with women with pelvic floor challenges.Trade ReviewThe title perfectly describes this intelligent and cohesive yoga therapy approach to pelvic health. Cheri artfully combines modern science, somatic exploration and the deeper aspects of yoga in a comprehensive program that surpasses mere physical relief. Her step-by-step guidelines also gently lead to empowerment and deep inner healing. -- Leila Stuart, international yoga therapy trainer and co-author of Pathways to a Centered Body with Donna FarhiWritten with compassion, gentleness, nuance, academic rigor, and through her own practices of embodiment, Cheri has written a one of a kind book on the intersection between pelvic health and yoga therapy that empowers bodily autonomy, consent and trauma-informed practices. This is a comprehensive guide for yoga therapists and healing professionals and fills a much needed gap in our society's understanding of the unique and sensitive needs of women's health. A truly affirming and breath-taking guide for all women seeking embodied wisdom and on the journey of learning that their lived experience is their greatest teacher. -- Zahabiyah Yamasaki, M.Ed, RYT, Author of Trauma-Informed Yoga for Survivors of Sexual Assault: Practices for Healing and Teaching with CompassionDesigned for yoga therapists, Ryba's brilliant text is a must-read for ALL clinicians who interact with humans with a pelvic floor to embrace, engage, and normalize the core of our being in a biopsychosocial-spiritual way. Knowing is not enough; Ryba brings the felt experience of embodied connection to the pelvic floor. -- Carolyn Vandyken, PT Registered Physiotherapist, Physio Works Muskoka, Pelvic Health Physiotherapist, Educator, Advocate, Researcher, Co-Founder of Reframe RehabPelvic Yoga Therapy for the Whole Woman is a remarkable book that has the potential to change the landscape of women's pelvic health. It seamlessly bridges the ancient wisdom of Yoga with modern holistic healthcare. Physical Therapists, Medical Doctors, Yoga Therapists and other healthcare professionals will learn something new and have realizations about the connection between body, mind, breath and personality in an entirely new way after reading this book. -- Amy Wheeler, Ph.D., Former President of the International Association of Yoga TherapistsTable of ContentsPart One - Why yoga therapy for pelvic health? 1. The Role of a Yoga Therapist. 2. Philosophical Foundations of Yoga Therapy. 3. Body Wisdom. Part Two - Where are we? What does a pelvis require? 4. Local Anatomy. 5. Breathing, Sound and Pranayama. 6. Global Functional Relationships. 7. Insight into Pelvic Health Conditions. 8. What about Mula Bandha and Kegels? Part Three - How do we deliver pelvic yoga therapy? 9. Discovering. 10. Being. 11. Doing. Part Four - How do we source inspiration and sustain action? 12. Cultivating Commitment. 13. The Gifts of Belonging. End Notes. Appendices.

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Book Synopsis'As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book!' Kelechi Okafor'I wish I could gift every woman this book!' Anna Mathur'Wonderful, warm and engaging.' Hollie de CruzWhether your birth plan got thrown out of the window or the birth was straightforward on paper, childbirth and early parenthood are some of the most transformational experiences you can ever undertake, and yet so often we aren't afforded the time and space to reflect and reframe those experiences. The pressure to adjust, to be ok, to ignore any difficult emotions and to get on with it can be stifling. The Birth Debrief is here to help. In her work as a midwife specialising in post-partum recovery and care, Illiyin facilitates birth debriefs, seeking to empower women and birthing people of all backgrounds to take control of their experiences, feel seen and centred in their pregnancies and births, normalising conversations around birth trauma and healing and examining the nuances that are associated with it. Time and time again, it is the lack of advocacy, autonomy, control or consent, rather than the physical aspect of the birth that lingers and informs parenthood. The Birth Debrief will offer practical solutions to navigating pregnancy and transitioning into postpartum life, well beyond those first six weeks.Trade ReviewIlliyin's writing disrupts the healthcare industry's monotonous narrative around birthing. This book is about self-advocacy, about understanding yourself and healing. As I worked through the chapters, I felt as if I were picking up pieces of myself again. An incredible book! * Kelechi Okafor, Actor, Director and Author *The Birth Debrief validates and untangles feelings around labour and birth in the most empowering and supportive way. Whether someone is experiencing birth trauma, wants to equip themselves to support a loved one, or wishes to process any feelings around giving or witnessing birth, this book is a much needed map of guidance. Illiyin's experienced and compassionate words will change the landscape of how people approach and process their birthing journeys. I wish I could gift every woman this book! * Anna Mathur, Psychotherapist and Author *Wonderful, warm and engaging. * Hollie de Cruz, author of Your Baby, Your Birth *This is the book that I have been looking for over my past two decades in birth work. Illyin holds you in this book in the same way that she holds you when you are in a session with her. Warmth, compassion seeps from the pages. Everything is broken down simply, no easy task for what can be a complex process. I cannot wait for the birthworkers that I train to read this. This is the missing piece for birthworkers and activists. * Mars Lord, Life Coach, Educator and Reproductive Justice Activist *A gift for pregnant and post-partum women everywhere. * Clare Bourne, Pelvic Health Physiotherapist *This book is absolutely incredible. One of a kind - I couldn't stop reading. * Tessa van der Vord, @mentalhealth_midwife *Illy had a huge impact on me and helped me to shift my perspectives and adjust * Grace Victory *I wish I had access to this type of book whilst I debriefed my birth and explored my own healing journey * Lorna Hayward *

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Book Synopsis Everything you need to know to live in sync with your menstrual cycle. We're taught not to discuss periods in public. Society doesn’t celebrate the menstrual cycle. Instead we say it's 'that time of the month' when 'Aunt Flo is visiting' and we've 'got the painters in'. But the truth is that it can be bloody hard living in a body that bleeds once a month. Have you ever stuffed a tampon up your sleeve on your way to the office bathroom? Avoided eye contact with the cashier as you paid for your sanitary pads? Felt overwhelmed, exhausted and annoyed by your hormones? Well, you are not alone. It's time we started speaking up about our menstrual cycles, and now everyone's friendly neighbourhood period coach, Claire Baker, is here to start the conversation! Taking you through her 50 best pieces of advice, Claire explains the ‘four seasons’ of our menstrual cycle and how they vary hormonally to affect everything from mood, motivation and memory, to energy levels, confidence, focus and stress. You’ll learn how to chart your cycle to identify your unique superpowers in each hormonal phase, the tools you need to work with your body rather than pushing against it, and that you’re not crazy: it’s completely natural to feel different from week-to-week. Illustrated throughout, 50 Things You Need to Know About Periods is packed with straightforward science, cycle-syncing suggestions and relatable real life advice that encourages you to experiment with a whole new way of living and bleeding. This simple and empowering book is the perfect gift to remind someone you love – or yourself – to join the menstruation conversation, see 'the curse' as the superpower it can be and #AdoreYourCycle.

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Book SynopsisEleanor Thom is living with endometriosis and she thinks that it''s time to talk a bit more about our private parts.Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor''s journey with endometriosis, offering readers practical, down-to-earth and friendly advice covering everything from what actually happens in an internal exam to the perfect post-op wardrobe. Eleanor writes as fearlessly as she has fought this disease; with heart, honesty and a humour that is rarely afforded to subjects as serious as this. - Phoebe Waller-BridgePrivate Parts is just like its author: funny, brave, charming, honest, reassuring and ultimately brilliant - Joe LycettWritten for the newly diagnosed as well as those who have had more operations than they can count on one hand, Private Parts is a friend and companion to everyone whose life has been impacted by this little understood condition. ItTrade ReviewEleanor writes as fearlessly as she has fought this disease; with heart, honesty and a humour that is rarely afforded to subjects as serious as this. Your head will explode with what you'll learn and your heart will explode with the courage of this author. She's truly extraordinary -- Phoebe Waller-BridgePrivate Parts is just like its author: funny, brave, charming, honest, reassuring and ultimately brilliant -- Joe LycettInspirational * Observer *Eleanor demystifies "Women' Problems" with plenty of laughs. Her ability to find light in dark situations shines through * Yorkshire Post *

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Book SynopsisFighting like a girl says I can be powerful in ways that are natural to me; I have access to power too it may not look the same as your power, but it's there and I can claim it.'It should never be a woman's job to have to protect herself but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivorIt is the book you'll want to press into every woman's hands.

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Book SynopsisA practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so.Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.Trade Review‘Hollie has integrated the latest evidence alongside years of industry experience, and delivers it in a kind, trustworthy and humorous voice. It won’t be long before you find yourself immersed in The Bump Plan’Dr Marlize de Vivo, CEO and co-founder, Active Pregnancy Foundation ‘[Hollie] makes you feel completely safe and empowered both physically and mentally’Harper’s Bazaar

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Book SynopsisWhy Pelvic Health Matters. An honest and empowering guide to understanding your body.This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing.Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pregnancy and childbirth can have a significant impact on pelvic health, but did you know that it can also be affected by other things? This can commonly lead to physical symptoms relating to your bladder, bowels and sex life as well as impacting mental health.But knowledge is power, and Clare Bourne has dedicated her career to improving our pelvic health this book contains answers to all the questions you've been too embarrassed or scared to ask, and many more you didn't know you needed the answers for nothing is TMI!Including explanations of symptomTrade Review‘Clare is the voice of reason when it comes to pelvic health. She educates, empowers and offers practical tips to help women through all stages of their lives. As a currently pregnant woman, I shall be book marking the “Birth, bump and beyond” chapter for the foreseeable!’ Dr Sara Kayat ‘As a gynaecologist I thought I was well-informed when it came to pelvic floor health, but after 2 appointments with Clare I realised how much more there was to know! Now everyone can have access to Clare's fantastic knowledge & skills through this book that I'll be recommending it to all of my patients.’ Dr Anita Mitra ‘Warm, wise and vitally important! Every woman should read this book. When you meet someone so passionate about the pelvic floor that they carry a plastic pelvis in their handbag, you sit up and listen. Within seconds of listening to Clare talk, I gained a whole new respect for my body. Clare is a woman on a mission […] she compassionately and skilfully ensures that women are equipped with the tools to nurture a chronically overlooked part of their body that (quite literally) holds them together. This book is a much needed handbook, a roadmap, a letter to our bodies.’ Anna Mathur, author ‘Pelvic floor health is a little discussed subject. Most women have no idea of the importance until they experience symptoms, most commonly post natal or in the menopause. At this point they then may well be too embarrassed to seek help. This book should change that by empowering women with knowledge and understanding so thta they can seek the help they need.’ Dr Naomi Potter ‘A revolutionary book that changes your entire view on the female body.’ Chessie King 'If there is one book that all females should read to have the foundational understanding to get to know their pelvic floor and learn how to keep it working at its best – this is it! I have finished this book feeling like my body is a marvel to be cared for and honoured.' Dr Martha Deiros Collado

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Book SynopsisUse the power of nature to heal your body and enjoy a lifetime of good health In Women's Encyclopedia of Natural Medicine, naturopathic physician Tori Hudson shows you how to safely and effectively combine conventional and natural medicine to maintain health and address specific medical conditions. Her groundbreaking work offers sound information on complementary therapies such as bio-identical hormones, vitamin supplementation, herbs, diet, and exercise and helps you make informed choices about your health. Learn how to: Treat a whole range of female health issues, from contraception to menopause, heart conditions to infections Safely integrate alternative therapies with traditional medicine Determine when you should seek a practitioner's help And much more Compassionate and authoritative, Women's Encyclopedia of Natural Medicine demonstrates that an informed, integrative approach to staying well is often the best medTable of Contents1.Abnormal uterine bleeding2.Amenorrhea3.Cervical Dysplasia4.Contraception5.Cystitis6.Endometriosis7.Fibrocystic Breast Disease8.Genital Herpes9.Heart Disease10.Infertililty11.Interstitial cystitis12.Menopause13.Menstrual Cramps14.Osteoporosis15.Pelvic Inflammatory Disease16.Pregnancy17.Premenstrual Syndrome18.Sexually Transmitted Infections19.Uterine Fibroids20.Vaginitis

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Book SynopsisJack Canfield and Mark Victor Hansen are bestselling authors and motivational speakers who have dedicated their lives to enhancing the professional and personal development of others. They are the co-authors of many bestsellers including Chicken Soup For The Soul, Chicken Soup For The Mother's Soul and Chicken Soup For The Teenage Soul.Trade ReviewWhat a delightful treat! Take a break to read a few stories from Chicken Soup for the Woman's Soul. It will add more joy and love to your day. * Gladys Knight *At last, a Chicken Soup for women! It touched all my emotions - I laughed, I cried, I was inspired. Thank you for touching my female soul. * Olivia Newton-John *It is not very often that one reads a book that entertains, uplifts and moves one to tears. Chicken Soup for the Woman's Soup is one of those books. I highly recommend it. * Susan Jeffers, PhD., author of Feel the Fear and Do It Anyway *Whether you're a career woman or a stay-at-home mom, a teenager or a senior citizen, a young woman just starting out or a woman of the world, this delightful book will be a treasured companion for years to come. * Jennifer Hawthorne *

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Book SynopsisThe US best-selling guide to natural birth control, pregnancy achievement and women''s ongoing reproductive health. From fertility expert Toni Weschler, this is a must-read for any woman thinking of becoming pregnant.''Straightforward and unbiased information on achieving pregnancy and tips for an effective, chemical-free method of contraception.'' -- Pride''This book allowed me to take a little control of a situation I was finding myself feeling increasingly helpless with'' -- ***** Reader review''A life-changer'' -- ***** Reader review''A brilliant book - all women should read this'' -- ***** Reader review''Empowering'' -- ***** Reader review''Great for any woman seeking deeper knowledge of their body'' -- ***** Reader review*****************************************************************************************Are you unhappy with your Trade ReviewImpressively comprehensive and beautifully illustrated guide, complete with case histories and all the latest research which will be of interest not only to those with direct interest in child bearing but also for all those with an interest in understanding more how the human body works. * Yoga and Health *A brilliant book that thoroughly explains an all-natural approach to planned pregnancy and birth control. Straightforward and unbiased information on achieving pregnancy and tips for an effective, chemical-free method of contraception. * Pride *a bible for many women trying to conceive * www.mothersover40.com *

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Book SynopsisThe Conception Plan is the expert, comprehensive guide to boosting your health and fertility.Whether you're struggling to conceive, are considering assisted conception, want to preserve your fertility for later in life or prepare your body for a baby in the future, The Conception Plan has fully customizable options for you.It is written by leading obstetrician and gynaecologist Dr Larisa Corda, who has helped those wishing to become parents conceive through her unique programme, The Conception Plan (TCP), which blends the latest discoveries in Western medicine with the cutting-edge science of epigenetics and complementary alternative therapies. This 12-week, tried-and-tested holistic plan overhauls your health physically, emotionally and spiritually to give you the very best chance of getting pregnant.TCP not only increases your chances of conceiving, but also creates the optimum environment for ensuring your baby's lifelong health thro

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Book SynopsisPrepare for and take control of your menopause with targeted nutrition and nourishing recipes to manage hormonal fluctuations, minimise symptoms and optimize your physical and emotional health.This book offers an expertly tailored, nutrient-rich nutrition and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It also addresses the key areas of nutrition that can influence menopausal symptoms, enabling readers to personalise their eating to suit their unique needs, and outlines the role lifestyle plays, covering stress, physical activity, and sleep.With over 80 flavour-packed recipes that embrace everything that''s good for metabolic and hormonal health, you can tailor each recipe to target a specific symptom, or to suit your unique needs and preferences. With vegetarian, vegan, dairy-free, and gluten-free options, it''s easy to slot these recipes into your life - and instantly feel the benefit.Empowering women to tak

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Book SynopsisExplore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious recipes.While some people looking to conceive can become pregnant quickly, this is not the case for all. In fact, just over 15 per cent of people trying for a baby will take longer than a year trying to conceive - a statistic that immediately puts them into a bracket labelled infertile. In the UK, fertility problems affect 1 in 7 heterosexual couples and in around 40 per cent of those cases it''s a fertility issue for both partners. While there can be a variety of reasons for this, there are lifestyle choices - predominantly dietary - that people can make that increase the chance of conception. Ro Huntriss breaks down the science behind the effect nutrition can have on fertility. Split into two halves, the first chapter offers the science and research behind the dietary choices being advocated, while the second chapter includes over 60 inspi

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Book Synopsis''If you''re having a baby this is a MUST READ. Get the birth you want whatever path you choose'' Davina McCall''This is an amazing book. It should be read by everybody having a baby and anyone providing care around birth'' Lesley Page, President of The Royal College of Midwives''Beverley Turner is at the forefront of a new generation leading birth into the future . . . The Happy Birth Book is a must-have for every pregnant woman and every midwife'' Professor Caroline Flint, midwife, NCT teacher and trustee, Past President of The Royal College of MidwivesPregnancy, birth and the early weeks of being a parent can be incredibly overwhelming. It''s a very special time and should be a joyful and empowering experience. Yet the conflicting advice about pregnancy, labour and parenting can leave your head spinning - and make it highly unlikely you will get the birth you want. Until now.In The Happy Birth Book, Beverley TurnerTrade ReviewIf you are having a baby, this is a MUST READ. Get the birth you want whatever path you choose * Davina McCall *This is an amazing book. It will help you understand some complicated things about giving birth, but it is also so lively and understanding with a lovely way of talking about feelings. Above all, The Happy Birth Book emphasises that you are the expert on you, reminds you that your mind and body are connected (surprisingly this is often overlooked), and encourages you to aim high for a good experience. Full of information, realistic and not sentimental, The Happy Birth Book will help you work towards a good birth. It should be read by every woman having a baby, every partner becoming parent and by whoever else is involved. It should also be read by anyone providing care around birth, including students * Lesley Page, President of The Royal College of Midwives *Beverley Turner is at the forefront of a new generation leading birth into the future. Her passion for women's well-being, her common-sense and eye for humour emanate off every page . . . It is a must-have for every pregnant woman and every midwife -- Professor Caroline Flint, Midwife, NCT Teacher and Trustee, Past President of the Royal College Of Midwives, and AuthorA practical, no nonsense approach to ensuring you are fully prepared for the greatest adventure out there! -- Bear GryllsThis is a great book. I thoroughly enjoyed reading this no-nonsense guide to giving birth and what to expect. . . . The Happy Birth Book gives great medical, psychological and social advice, which means you will be 110 per cent ready for the big day. I think every expectant parent - male and female - should be given a copy -- Dr David Bull, Medical Consultant, TV Host And Broadcaster[Turner's] new book has a friendly, upbeat tone and is chock-full of useful tips to help make your labour day a happy experience, whatever it throws at you. You go, girl * Gurgle *

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Book Synopsis Named in Independent''s 8 best self-help booksA month-by-month self-care bible by world-renowned wellness guru Julie Montagu.Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.Trade ReviewAmong London's taut-buttocked set, the name Julie Montagu is talked about with the sort of reverence reserved for the Dalai Lama. * Cosmopolitan *In this uplifting-without-being-patronising book, [Montagu] shares her tips and advice on how to make time for you amid fast-paced modern life . . . We love this realistic 21-day self-care challenge with its easy, quick-to-do relaxation and mindfulness exercises -- Jess Denham * Independent *If you feel as though you've lost your mojo, Recharge shows you how to redress aspects of your life month-by-month . . . By the end you'll have lots of new ideas and passion for improving -- Natasha Harding * The Sun *

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Book Synopsis''This book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother who also happens to be a gynaecologist and expert on all things fertility'' Sophia Money-CouttsBig Fat Negative (BFN) - a term commonly used on internet forums to refer to a negative pregnancy test.Infertility can be a lonely journey. One in every six couples will struggle to conceive but, despite this, many don''t feel comfortable talking openly about their experiences and sharing what they are going through. As a result, they feel isolated and alone.It doesn''t have to be this way. By talking, laughing and shouting about our experiences we can start to lift the cloak of shame that so often engulfs those going through it. Big Fat Negative does just that. This no-nonsense, honest guide to infertility from the hosts of the Big Fat Negative podcast smashes the taboo around this isolating and heartbreaking illness, offering first-hand experience, an understanding voice when friends don''t get it, expert advice, reassurance for when you feel alone and - most importantly - humour when it you need it the most. Using first-hand accounts of the various hurdles of infertility, from work to diagnoses and IVF, coupled with advice from leading experts, Big Fat Negative will hold your hand on the not-so simple journey to motherhood - helping you to face and defeat the trials of trying for a baby.Trade ReviewThis book is totally brilliant - informative, sensitive, funny and wise. Reading it is like talking to a fairy godmother who also happens to be a gynaecologist and expert on all things fertility. I so recommend to any woman - or man - who wants to feel less alone while going through this process * Sophia Money-Coutts *

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Book SynopsisThis book is dedicated to improving the practice of the policing of domestic abuse. Its objective is to help inform those working in policing about the dynamics of how domestic abuse occurs, how best to respond to and investigate it, and in the longer term how to prevent it.Divided into thematic areas, the book uses recent research findings to update some of the theoretical analysis and to highlight areas of good practice: ‘what works and why’. An effective investigation and the prosecution of offenders are considered, as well as an evaluation of the success of current treatment options. Policing domestic abuse can only be dealt with through an effective partnership response. The responsibilities of each agency and the statutory processes in place when policy is not adhered to are outlined.Core content includes:A critique of definitions and theoretical approaches to domestic abuse, including coverage of the myths surrounding domestic abuse and tTrade ReviewAn essential read for the many police staff, officers and leaders who care about applying evidence based practice in protecting victims from domestic abuse and securing justice for them. Louisa Rolfe, Metropolitan Police, National Police Chief Council lead for DA "Policing Domestic Violence offers practical, policing-based strategies for how to better support victims–survivors of domestic violence abuse, facilitate robust risk assessments, and ensure that all perpetrators are held accountable for committing violence against women and children. The book also considers and summarises the implications of police failure to protect actual and potential victims–survivors, using case studies to offer ways forward for rebuilding trust across all aspect of policing these crimes. Written in a clear and accessible way, this book addresses the importance of police work in revealing some of the ways in which multi-agency and multi-disciplinary cooperation work in practice. It also illuminates the possible unintended consequences of particular interventions." Aisha K. Gill, Professor of Criminology, Social Sciences, University of Roehampton I can only recommend this great book to every young police officer (and maybe a couple of old hands too), as it manages to unpick this extremely complex topic of Domestic Abuse in a very accessible and practical and holistic way. I am convinced that it will make a great contribution to society as it will help us to learn to deal with this difficult topic. Tom Kirchmaier, Director of the Policing and Crime research group, London School Economics From recognition to response, domestic abuse presents profound challenges for policing. It is an old problem that constantly requires new thinking as we grapple with lockdowns, a housing deficit, and digital forms of violence and control. The authors are uniquely placed to provide the guide that is needed for 21st century policing. Nigel South, Emeritus Professor of Sociology, University of Essex Providing an effective and informed response to domestic abuse is of enormous importance. This comprehensive and timely text draws together research on the nature, dynamics and consequences of domestic abuse alongside policy, legislation and developments in policing practice. Vividly written, it is essential reading for frontline police professionals, as well as academics and students concerned with how best to identify, respond to and prevent domestic abuse in the pandemic era.This is a timely and unique book, in that it blends the voices and expertise of academics and police practitioners to advance practice and understanding relating to the policing of domestic abuse. Although the domestic abuse crisis predates the pandemic, the past couple of years are testament to how important it is that we retain a sharp focus on tackling and responding to domestic abuse in all of its forms - so it is fantastic to see this collaboration come to fruition, and produce such a useful and practical resource. Michele Burman, Professor of Criminology, University of Glasgow This is a courageous and inspiring book addressing everyday challenges in policing domestic abuse, from definitions and measurement to assessing risk, intersectionality in victimisation to effective treatment options. Its blend of academic research and theory, legal developments and practical applications make it a must read for operational police officers, academics and those in allied agencies Loraine Gelsthorpe, Director, Institute of Criminology, University of Cambridge This is a timely and unique book, in that it blends the voices and expertise of academics and police practitioners to advance practice and understanding relating to the policing of domestic abuse. Although the domestic abuse crisis predates the pandemic, the past couple of years are testament to how important it is that we retain a sharp focus on tackling and responding to domestic abuse in all of its forms - so it is fantastic to see this collaboration come to fruition, and produce such a useful and practical resource. Kelly Johnson, Assistant Professor in Criminology, Department of Sociology, Centre for Research into Violence and Abuse Table of Contents1. Introduction; 2. What is domestic abuse?; 3. Measuring the extent of domestic abuse; 4. Assessing risk; 5. The law, policing policy, and the courts; 6. Victims; 7 Perpetrators; 8.Coordinated solutions to domestic abuse; 9. Policing domestic abuse within the organisation, 10. Policing domestic abuse – reflections and new directions.

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Book SynopsisA handbook combining practical recommendations for specific health problems with folklore and ancient wisdom. Organized by the stages of a woman's life, it offers both Western and Chinese interpretations and therapies, and details proven complementary treatments.

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Book SynopsisGloria Steinem, icon of the women''s liberation movement, is a co-founder of Ms magazine and author of the bestselling Outrageous Acts and Everyday Rebellions.Revealing her own long quest for self-esteem, she explores the nature of this quality, showing how crippling a lack of it can be, and how recapturing it can transform our lives.Too many of us lose our sense of self-worth early on.Girls are especially vulnerable, often turning from free spirits into ''female impersonators'' by adolescence.Gloria Steinem describes how, by returning to her childhood self through techniques such as imagery, guided meditation and artistic expression, she rediscovered the strong, secure person every one of us is born to be.She states reassuringly that anyone can heal the inner child of the past through these and other means, and inspires us with case histories of people who came to know how valuable they are.Trade ReviewA clarion call...likely to be influential * New York Times Book Review *Frank and often painful... its thesis is powerful * The Times Saturday Review *Breaks new ground... the ultimate self-help book * Los Angeles Times *

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Book SynopsisStart 2023 feeling healthy and energised with over 100 delicious and quick juice recipes packed full of goodnessJuiceman is the perfect cookbook to get your dietery health back on track. Filled with a diverse range of recipes - from medicinal juices which combat dehydration or digestive problems, to detoxing and retoxing smoothies.And that''s not all - Juiceman is also paxcked with teas and tonics, nourishing nut milks, energising breakfasts, healthy snacks, and even ice cream!The best part? EVERY recipe is 100% natural and unprocessed. You''ll soon be enjoying . . . Green Ninja Juice Full Cream Cashew and Hemp Milk Blueberry Facial Smoothie Smoothie Breakfast Bowl Ultimate OJ Recovery Shake Immunity Boost SmoothieAs well as these delicious and effortless recipes, Andrew provides a juice cleanse plan, exercise tips and advice for

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Book SynopsisYou Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlonWhen Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

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Book Synopsis A New York Times bestselling author and cutting-edge health expert shares her nutrition-based plan for healthy, vibrant longevity. Welcome to a Radical new view of aging—one that defies conventional wisdom and redefines the aging process with resilience, vitality and grace. You’ll discover the most advanced program that staves off the effects of aging, which includes how to release a lifetime of accumulated toxins and deficiencies—and how to correct and reverse their effects with targeted foods, critical lifestyle tweaks, peptides and signaling molecules for cellular regeneration.With her trademark no-nonsense style, Ann Louise Gittleman champions a paradigm shift in which your biology is not your biography. By utilizing epigenetics to slow and reverse many of the most worrisome aging conditions, you can preserve your “youth span” and enhance your immunity, heart, brain, muscles, joints, skin, and hair. You can even re

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Book SynopsisUnbalanced hormones play havoc with women''s lives and cause problems ranging from PMS and endometriosis to fibroids, breast cancer and menopausal problems. In BALANCE YOUR HORMONES Patrick Holford explains how, by making simple changes to your diet and lifestyle, you can restore the natural hormone balance in your body and return to a state of good, natural health.BALANCE YOUR HORMONES is packed with practical advice, backed up by the latest scientific research which continues to reveal new understanding of the role of food, nutrition and environment in hormonal health. The new chapters cover how hormones work; why hormonal problems are on the increase; what you can do to promote your own hormonal health; safe, natural strategies for restoring, maintaining and promoting your health; nutritional advice for preventing and overcoming problems associated with hormonal imbalance; and the problems associated with the synthetic hormones used in the Pill and HRT and how to overcome th

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Book SynopsisAn accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your dayPilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. As well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals. 'Lynne is the high priestess of Pilates. I trust her implicitly.' - Sophie Dahl

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisWHATâS NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes: NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends NEW gluten research NEW Fat Flush bone broth recipe for cooking, snacks and side dishes NEW health revelations linking the gallbladder and liver to thyroid health  NEW hidden weight gain factors that explain why itâs not yTable of ContentsThe Fat flush Phenomenon Acknowledgements Chapter 1-Someone Like You... The Fat Flush Genesis Destination: A New Body and A New You Chapter 2- Top 10 Hidden Weight Gain Factors #1 Through #5 Hidden Factor #1: Your Tired, Toxic Liver Hidden Factor #2: False Fat Hidden Factor #3: Fear of Eating Fat Hidden Factor #4: Insulin Resistance and Inflammation Hidden Factor #5: Stress as Fat Maker Chapter 3-Top 10 Hidden Weight Gain Factors #6 Through #10 Hidden Factor #6: Messy Microbiome Hidden Factor #7: Poor Quality Bile Hidden Factor #8: Tuckered Out Thyroid Hidden Factor #9: Hidden Hitchhikers-Parasites Hidden Factor #10: Missing Magnesium Chapter 4-3-Day Ultra Fat Flush Tune-Up Why It Works The Three-Day Protocol Factor #3: No Grain Drain Chapter 5- The Fat Flush Plan: As Easy as 1-2-3 Before Your Being Phase 1: The two-Week Fat Flush Phase 2: The Metabolic Reset Phase 3: The Lifestyle Maintenance Plan All Three Phases Chapter 6-Phase 1: The Two-Week Fat Flush Giving Your Liver a Vacation Two-Week Fat Flush Program Two-Week Fat Flush Menu Plan Chapter 7-Phase 2: The Metabolic Reset The Metabolic Reset Flush Daily Protocol Sample Menu Chapter 8-Phase 3: The Lifestyle Maintenance Plan The Fat Flushing Food Combinations The Lifestyle Eating Protocol The Lifestyle Eating Plan Chapter 9-The Power of Ritual Exercise Phase 1 Exercise Program Phase 2 Exercise Program Phase 3 Exercise Program Sleep Journaling Therapeutic Baths Chapter 10-The Fat Flush Plan Away from Home On the Road While Fat Flushing Going Against the Grain Fats of Life Fat Flushing in the Fast-Food Lane Going International Parties, Business Luncheons, and Holiday Events Chapter 11-The Fat Flush Master Shopping List Before You Begin Phase 1: The Two-Week Fat Flush Phase 2: The Metabolic Reset Phase 3: The Lifestyle Eating Plan Food-Cleansing Baths Chapter 12-The Fat Flush Kitchen Stay Away From Aluminum Curb the Copper Other Smart Cookware Smart Water System Smart Cooking Tools Chapter 13-Fat Flush Recipes Fat Flush Staples Breakfast Lunch or Dinner Entrees Easy Soups Veggie Sides Salad Dressings Condiments, Sauces, Seasonings Snacks Treats Beverages Fat Flush Seasoning Savvy Fat Flush Swaps Other Cooking Help Chapter 14-Because You Asked Ages, Stages, and Gender Fat Flush Protocol Substitutions Supplements and Medications Exercise Coffee, Tea, Or...? Other Concerns Chapter 15-Resources and Support Online Support Uni Key Health Systems Educational Resources Nutritional Training Resources Professional Organizations Testing & Labs Magazines & Newsletters Books for Your Bookshelf Pure Food & Clean Water Appendix References Index

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Book SynopsisDo you get to design your boobs? Is it like Build-A-Bear?Meet Lucy and Jess; two best friends who obsess over boys, booze and their boobs. But when her mother dies of breast cancer, Lucy is forced to make a decision that will change her body forever. A story that spans ten years, Lucy Light is a powerful duologue between two women that offers a nostalgic look at our relationship with our bodies, the hereditary nature of cancer, and the strength of female friendships.My front crawl is a bit f***ing feminineTumble Tuck is a funny, brutal and honest one person piece about body image, mental health and relationships, that seeks to examine what it means to be successful in a world where medals matter.In these two complementary new plays, Sarah Milton offers up two strong female led narratives with dynamic, complex characters.This edition was published to coincide with the London production of Lucy Light at The Vault Festival 2019.Trade Review4 Stars This is an absorbing and important hour of theatre. * The Stage on Lucy Light *5 Stars Lucy Light is an absorbing, truthful, and poignant hour of theatre. Sarah Milton's writing is raw and incredibly important * The National Student *With an admirable lightness of touch, Milton steers her characters into darker psychological terrain...compelling story, deftly told. * The Stage on Tumble Tuck *5 Stars Milton’s physicality takes us to the pool and beyond...Energetic and engaging * Theatre Full Stop on Tumble Tuck *

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Book Synopsis''Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had fallen off a cliff edge... feeling isolated and abandoned at a time when support is needed the most''. - Mental Health Foundation From the final infusion to the five-year check, After Breast Cancer gives a step-by-step support package to coping post-treatment. It follows on from Sara Liyanage''s successful coverage of diagnosis and treatment in Ticking Off Breast Cancer, and is driven not only by her experience of illness, but underpinned by contributions from leading oncologists, heads of cancer services, and clinical consultant psychologists. With a readable blend of informality and medically endorsed insight, After Breast Cancer has an optimistic outlook and a reassuring tone, but doesn''t flinch from discussing the possibility of secondary cancer, or the full impact of treatment and surgery on you or your loved oneTrade ReviewThis is a wonderfully helpful, sensible guide for anyone navigating the challenges of life after breast cancer treatment. -- Victoria DerbyshireSara has done it again. This brilliant book shows you how to cope with the physical, mental and emotional impact of an early breast cancer diagnosis. A must-read for you and your family. -- Dr Liz O'RiordanA brilliant and practical book for those navigating life after primary breast cancer. -- Dr Anisha PatelThis great book gives a wonderfully comprehensive range of practical and emotional strategies to help you cope when the treatment ends - Sara holds your hand into the next stage of your life, after breast cancer. -- Dr Zoe WilliamsA cancer diagnosis leaves you irrevocably changed. Whatever the outcome, life will be different and there is no going back. Sara recognises this - not least through her own lived experience - and After Breast Cancer is her offering to all those facing this challenge. This is a compassionate guide - meticulously researched and sensitively written - for anyone wondering how best to navigate life after the Big C. A perfect mixture of hope, realism and practical tips, After Breast Cancer will be a valuable resource for so many. -- Dr Hannah Short, Co-author of 'The Complete Guide to POI and Early Menopause''This book is honest and open and full of practical advice, coping mechanisms and tools. It is an essential resource for those embarking on life after cancer and we highly recommend it. Well done Sara and everyone involved in creating this much-needed book. -- Stephanie Davies, founder of Life After Cancer, ICF trained coach and NLP practitioner

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Book SynopsisHelp Mum to destress with this beautiful collection of exercises for maintaining a happy mind''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' MAIL ON SUNDAY ______ Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you''ll discover: Ways of bringing mindfulness to your day Your own self-care routine Breathing exercises to do with children How to prepare for a good night''s sleep One-minute mindfulness Izzy Judd''s beautiful and practical booTrade ReviewBetween homeschooling, preparing endless meals and working from home, most mums probably feel anything but mindful at the moment. However, Izzy believes that it's possible to find tiny moments of calm amid the chaos, and in her practical book she'll teach you how * Sun *Shows that it is possible to find moments of serenity even in the busiest lives. She also demonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness during times of stress or fear, alongside their parents * Daily Mail *The useful exercises can be done alone or with children of all ages and are designed to help you through tough and exhausting mummy days, as well as happy and heart-warming moments you want to share with your child forever * Mail Online *A delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days * Mail on Sunday *Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *Izzy will teach you simple activities and exercises to feel more peaceful and connected to the world, and the tools to help children of all ages remain happy and positive too * The List *A must-have book for anyone keen to be more mindful about their Mothering * Balance *A brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm * Eastern Daily Press *Included in 'The best parenting books mums should read in 2020' * Mother & Baby *This is a lovely, useful and much-needed book -- Louise PentlandFrom breathing exercises and one-minute mindfulness to how to prepare for a good night's sleep, this book is a collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times * Eastern Daily Press *Curl up on the sofa with this must-have inspirational book, full of inspiring self-care tips to do alone and with your children of all ages to restore peacefulness and positivity amid the adventures of motherhood * Little Ankle Biters *

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Book Synopsis ''Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world'' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond ''I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'' Liz Earle, MBE, is one of the world''s most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tipTrade ReviewFilled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world * Lorraine *Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives * Kirsty Wark *

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Book SynopsisLiz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes- Common problems and how to avoid them- The pros and cons of HRT- Conventional and natural therapies - Latest research into supplements - Essential addresses

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Book SynopsisWhether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.Trade Review[A Woman's Guide to Living with Heart Disease] gives women the knowledge they need to become their own advocates in a health care system that continues to be weighted against them.—Foreword ReviewsThis book brings a needed focus to a leading killer of women today and is a must-read for women and their loved ones.—Library JournalShining a light on what is often an “invisible” illness, Thomas shares the stories of women survivors as young as twenty-six and as old as sixty-three, some who had been experiencing symptoms for as long as two years before being correctly diagnosed and treated. Her book gives women the knowledge they need to become their own advocates in a health care system that continues to be weighted against them.—Foreword ReviewsTable of ContentsForeword, by Martha GulatiPrefaceAcknowledgments1. The First Signs2. Deadly Delay3. Finally, a Correct Diagnosis4. The New Country Called Heart Disease5. Depressing News about Depression and Heart Disease6. I'm What a Person with an Invisible Illness Looks Like7. One-Downmanship8. On Being a Good Patient9. The New Normal10. Making Peace with an Errant OrganRecommended ResourcesNotesGlossaryIndex

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Book SynopsisThe ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.''I assure you that the phrase snapping back does not appear within these pages in anything other than an angry way! Instead, this is a feel stronger, healthier and more confident plan.''The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it''s a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Ba

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Book Synopsis''Essential reading for anyone who has been through the sadness of a lost pregnancy'' The Times''Sensitive and insightful'' Sunday Times Style''This book will be a godsend to any woman going through the murky devastation that is called miscarriage but feels like something else entirely: the loss of a baby'' Ariel Levy''A compassionate, nuanced book that does this very complicated grief justice'' Pandora Sykes''This book will be the friend to hold your hand while you navigate your own pathway of grief. I''m so glad it''s here''Elle WrightBeyond Grief also contains interviews with experts and other women who have experienced losses of their own, including Elizabeth Day, Leandra Medine Cohen, Melissa Odabash, Jools Oliver, Alexandra Stedman and Latham Thomas. Pippa Vosper tragically lost her son Axel in 2017, when she was five months pregnantTrade ReviewSensitive and insightful * Sunday Times Style *This book will be a godsend to any woman going through the murky devastation that is called miscarriage but feels like something else entirely: the loss of a baby. * Ariel Levy, author of The Rules Do Not Apply *Baby loss is a subject as deep as the ocean, but often summarised or diminished with one word: miscarriage. Pippa Vosper opens this grief up, to examine it from every angle, with the help of dozens of contributors. A compassionate, nuanced book that does this very complicated grief justice. * Pandora Sykes *Pippa has opened her heart to write about one of the most painful things a mother can ever experience. This book will be the friend to hold your hand while you navigate your own pathway of grief. I'm so glad it's here * Elle Wright *Miscarriage and baby loss is one of the most isolating, horrific and loneliest experiences to go through. This book offers so much comfort with the power of shared stories, open honest discussion and the hope that moving forward after such deep sorrow is possible. I wish this book had been available when our family navigated this devastating time. * Jools Oliver *Not only is Beyond Grief incredibly moving, it's an important and useful tool for anyone whose life has been changed by pregnancy loss. * Edward Enninful OBE *Beyond Grief will not only help anyone experiencing baby loss feel seen, but also provides us with actionable insights to help navigate the darkest of times. * Vanessa Kingori MBE *Deeply moving, realistic, and reassuring, Beyond Grief is the essential conversation opener to infertility and loss. You almost certainly know people who need it, and they in turn will draw much comfort from within its pages * Kat Brown *Beyond Grief is an essential companion for anyone navigating the journey of baby loss. It's practical, compassionate and filled with love - Pippa writes beautifully * Elizabeth Uviebinené *Unflinching, tender and powerfully written; Pippa carefully takes readers by the hand on both a practical and emotionally raw journey dissecting the different aspects of baby loss. It's a truly eye-opening, eye-watering read and one I think anybody will learn from and be greatly moved by. * Yomi Adegoke *Unflinching, tender and powerfully written; Pippa carefully takes readers by the hand on both a practical and emotionally raw journey dissecting the different aspects of baby loss. It's a truly eye-opening, eye-watering read and one I think anybody will learn from and be greatly moved by. * Yomi Adegoke *

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Book SynopsisMotherhood is the most important job in the world, and it''s also the most demanding. It calls upon your every resource mental, physical, spiritual and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others.Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.Trade ReviewBeautiful, useful, tender. -- Kathleen Baird-Murray * British Vogue *More than just a yoga manual… takes a wide-angle look at motherhood and contains bountiful tips on how to keep yourself grounded and calm. -- Hannah Ridley * Harper’s Bazaar *This book feels like an embrace. It lays open the full spectrum of what it is to be a mother and holds your hand through the joy and the love, the craziness and the exhaustion. I will be buying it for every mother I know. -- Anna Jones * author of One: Pot, Pan, Planet *Naomi Annand is such a sensitive and empathetic yoga educator. This book is beautiful, and calming and full of so much wisdom. Everything is clearly explained, and what I really love above all is that it dispels the myth of perfect yoga practice, and of perfect motherhood. -- Dr Pragya Agarwal * author of Sway and (M)otherhood *...this beautiful practical companion teaches you how to soothe rattled nervous systems, give yourself the much-needed downtime and uplift tired bodies whatever your age and whatever your experience. * OM Yoga & Lifestyle *Gorgeous * The Green Parent *Table of ContentsDirectory of poses and techniques Introduction Yoga for motherhood The whole mother Yoga and motherhood My story Mother to mother How to use this book Yoga, motherhood and humility Grace, power and creativity Early motherhood Getting started (including glossary) Pose libraries Restorative poses Seated poses Standing poses Kneeling poses Arm balances Supine poses Back bends Three essential vinyasas Half Sun Salutation Sun Salutation Moon Salutation Sequences Yoga for profound exhaustion Yoga for compassion Yoga for selfhood Mum and baby yoga Yoga for resilience Restorative yoga for anxiety Yoga to ride the high Yoga for creativity Family yoga Final repose Meditation for Now Legs Bent on Chair Meditation as a Self-hug Bee Breath, seated Breath Washing to clear and clarify Body Scan Seated Meditation ‘Inhale let, exhale go’ Seated Face Massage Nesting and Resting Micro-practices for mothers A meditation to reclaim your body, your centre, your core Self-massage Yoga play Journaling Rituals Lion’s Breath to release rage A meditation when you’re losing focus Rest well Mini masterclasses Wrist and tendon relief The diaphragm The shoulders The vagus nerve The pelvic floor The core The spine and posture The feet Mother to mother letters Fourth trimester Egg donation Mothering without a mother Mothering through grief Twins Preparing for what’s to come Agony and ecstasy Yoga for life Mothering as a state of mind Womanly curves Raising boys and raising girls Mothering through divorce When they’ve left Breath for motherhood The Loving Kindness Meditation Acknowledgements

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Book Synopsis''Exactly the novel we need right here, right now'' TAYARI JONES''Astonishing'' JODI PICOULT''Exhilarating'' CHARMAINE WILKERSON A woman learns the astonishing truth of her family''s ties to a vanished American Kingdom in this riveting new novel from the bestselling and award-winning author of Take My Hand Nikki Berry hasn''t seen her grandmother Rita in years. When she calls out of the blue asking Nikki to visit her urgently in the hills of North Carolina, Nikki hesitates only for a moment. Her mother and grandmother have long been estranged, and after years of silence in her family, Nikki is determined to learn the truth while she still can. But instead of answers about the recent past, Mother Rita tells Nikki the incredible story of a kingdom on this very mountain, and of her great-great-great grandmother, Luella, who became its queen. It sounds like the makings of a fairy tale - royalty among a community of freed people. But the more Nikki learns about the Kingdom of the Happy Land, the more she realizes how much of her identity and her family''s secrets are contained in these hills. Because this land is their legacy, and it is up to her to protect it before - like so much else - it is stolen away. Inspired by true events, Happy Land is a transporting multi-generational novel about the stories that shape us and the dazzling courage it takes to dream.

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Book SynopsisObject Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things.In the 1970s, the invention of the home pregnancy test changed what it means to be pregnant. For the first time, women could use a technology in the privacy of their own homes that gave them a yes or no answer. That answer had the power to change the course of their reproductive lives, and it chipped away at a paternalistic culture that gave gynecologiststhe majority of whom were mencontrol over information about women's bodies.However, while science so often promises clear-cut answers, the reality of pregnancy is often much messier. Pregnancy Test explores how the pregnancy test has not always lived up to the fantasy that more information equals more knowledge. Karen Weingarten examines the history and cultural representation of the pregnancy test to show how this object radically changed sex and pregnancy in the late 20th and early 21st centuries. Object LesTrade ReviewA new gem from Object Lessons. . . . A quick and quirky read. * Zoomer Magazine *Karen Weingarten illuminates the fascinating history, politics, and culture of the pregnancy test in this kaleidoscopic and entertaining volume. It’s all in there: life and death, feminist empowerment and patriarchal coercion, scientific discovery and sci-fi dystopia. Weingarten shows how a seemingly modest yet ingenious technology has profoundly shaped—and even brought into being—some of our most intimate, vulnerable, and meaning-filled moments. * Lara Freidenfelds, Ph.D., author of The Myth of the Perfect Pregnancy: A History of Miscarriage in America *As anyone who has anxiously shut a bathroom door to take one knows, the home pregnancy test is a riveting plot in and of itself: within its pages, lives are made and unmade. Karen Weingarten’s Pregnancy Test tells the fascinating story of how this intimate technology came to be with insight and compassion, suggesting that the strange mix of reproductive agency and reproductive surveillance the home pregnancy test has enabled in US culture will be of central importance as these private dramas become ever more encroached upon by the state. * Sarah Blackwood, Associate Professor of English, Pace University, USA *Table of ContentsIntroduction Part One: History 1. Designing the Home Pregnancy Test 2. Hormones 3. Urine and Blood 4. The Stick Part Two: Culture 5. Tell Me Doctor 6. The Psychological Torture of a Beautiful Young Woman 7. There is No Pregnancy Without the Pregnancy Test 8. The Science Fiction of Pregnancy Testing Afterword Acknowledgments Notes Index

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