Description

'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' – Harper’s Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it’s also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

Yoga for Motherhood

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£22.00

Includes FREE delivery
Usually despatched within days
Hardback by Ms Naomi Annand

1 in stock

Short Description:

'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' – Harper’s Bazaar... Read more

    Publisher: Bloomsbury Publishing PLC
    Publication Date: 12/05/2022
    ISBN13: 9781472987884, 978-1472987884
    ISBN10: 1472987888

    Number of Pages: 224

    Non Fiction , Health & Wellbeing

    Description

    'Beautiful, useful, tender.' - British Vogue 'Gorgeous' - The Green Parent 'More than just a yoga manual' – Harper’s Bazaar A beautiful and nurturing yoga guide for new mothers. Motherhood is the most important job in the world, and it’s also the most demanding. It calls upon your every resource – mental, physical, spiritual – and while it is frequently a source of unmatched joy, it is also often depleting like nothing else. Naomi Annand shows you how yoga can help you navigate its emotional highs and lows, how to tap into the creativity of motherhood and also how to nurture yourself so that you might nurture others. Using breath-led sequences and simple two-minute life hacks, this beautiful practical companion teaches you how to soothe rattled nervous systems and uplift tired bodies whatever your age and whatever your experience.

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