Women’s health Books

Runners’ vocabulary is full of acronyms like DNS for “Did Not Start” and DNF for “Did Not Finish,” but when Mirna Valerio stepped up to the starting line, she needed a new one: DNQ for “Did Not Quit.” Valerio has tied on her running shoes all across the country, from the dusty back roads of central New Jersey to the busy Route 222 corridor in Pennsylvania to the sweltering deserts of Arizona. When you meet her on the trail, you might be surprised to see she doesn’t quite fit the typical image of a long-distance runner. She’s neither skinny nor white, and she’s here to show just how misguided these stereotypes can be. In this prejudice-busting, body-positive memoir told with raw honesty, an adventurous spirit, and a sharp sense of humor, Valerio takes readers along on her journey from first-time racer to ultramarathoner and proves that anyone can become a successful athlete.

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Book SynopsisAn honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity champion, and author of Doing It!, Hannah Witton. When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with scuttling to the toilet with a tampon up my sleeve.It's clear that I'm not the only one aching to be more open about this. When I reached out to the online community, I received an outpouring of raw, real and hilarious stories about what we go through simply for having a uterus.From first periods to first coils, pimples to hot-water bottles and PCOS to endometriosis, The Hormone Diaries is your essential companion on the hormone rollercoaster. Filled with Hannah's insights, fascinating research and those priceless crowdsourced stories, it's the reassuring hug we all need.At least 50 per cent of the world has to deal with this stuff - it's time we started talking about it.

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Book SynopsisSunday Times Memoir of the Year 2019An Post Irish Book of the Year 2019When Vicky Phelan delivered an emotionally charged statement from the steps of the Four Courts in April 2018 - having refused to sign a non-disclosure agreement in the settlement of her action against the HSE - she unearthed the medical and political scandal of our times. It would emerge that, like Vicky, 220 other women who were diagnosed with cervical cancer were not informed that a clinical audit -carried out by the national screen programme CervicalCheck - had revised their earlier, negative smear tests. Their cancers could possibly have been preventable.Since then, Vicky has become women's voice for justice on the issue, and her system-changing activism has made her a household name.In her memoir Overcoming, Vicky shares her remarkable personal story, from a life-threatening accident in early adulthood through to motherhood, a battle with depression, her devastating later discovery that her cancer had returned in shocking circumstances - and the ensuing detective-like scrutiny of events that led the charge for her history-making legal action.An inspiring story of rare resilience and power, Overcoming is an account of how one woman can move mountains - even when she is fighting for her own life - and of finding happiness and strength in the toughest of times.'Calls to mind the work of Emilie Pine, or the memoir by Maggie O'Farrell, I Am, I Am, I Am ... Overcoming is more than the retelling of an extraordinary life. Its pacing and gentleness leaves plenty of room for tears and for reflection' Irish IndependentTrade ReviewCalls to mind the work of Emilie Pine, or the memoir by Maggie O'Farrell, I Am, I Am, I Am ... Overcoming is more than the retelling of an extraordinary life. Its pacing and gentleness leaves plenty of room for tears and for reflection - Irish IndependentPowerful ... compelling - ImageRefreshingly honest ... Overcoming gives an incisive account of one of the country's biggest healthcare scandals from the perspective of a woman who refused to be silenced, took on the system, uncovered that scandal, and did women in this State a huge service. It also offers an insight into the strength of character, resilience, determination and courage of a woman who has been faced with and has overcome many other major challenges in her life - Irish Examiner*Memoir of the Year 2019* Overcoming clips along with the lithe and engaging pace of a chat with a close friend, and has the drama of a domestic page-turner. Phelan has written her name into history as an activist for Irish women - Sunday Times

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Book Synopsis 'Genius... Fetto delves deep into her knowledge of the ultimate make-up and skincare essentials for women of colour. Read for the tips, ogle for the illustrations' ELLE'The beauty bible we've all been dreaming of' BUSTLE'Dedicated to women of colour, but one that we all can learn from' CAROLINE HIRONS'A sophisticated and timeless book' STRATEGISTAS FEATURED IN GLAMOUR, METRO, DAILY TELEGRAPH AND OBSERVER AN INDEPENDENT SELECTION FOR AUTUMN 2019A GRAZIA BEAUTY BOOK CLUB PICK'This ground-breaking, first-of-its-kind book is not only destined to become the beauty bible for women of colour everywhere, it is also a significant, relevant and influential voice in the conversation around inclusivity. Essential reading' EDWARD ENNINFULThe idea for Palette came to Vogue Contributing Beauty Editor Funmi Fetto after years of being asked by friends, family and strangers on the street for advice on products suitable for women of colour, who often find themselves excluded from mainstream beauty coverage. Following on from her career in journalism where she has extended the beauty conversation in publications such as the Observer - for whom she writes a weekly column - and written in an honest, elegant and engaging style, Fetto covers all the hair, skincare, makeup and body products available today which really work for women of colour.'If anyone is going to decode beauty's most inclusive and brilliant products, it should be Funmi. This woman really knows her stuff and delivers it in such warm and chatty way. It's a bit like going shopping with your very beauty savvy best friend who happens to have a wicked sense of humour' LISA ELDRIDGE 'Warm, witty and welcoming' GAL-DEMTrade ReviewIf anyone is going to decode beauty's most inclusive and brilliant products, it should be Funmi. This woman really knows her stuff and delivers it in such warm and chatty way. It's a bit like going shopping with your very beauty savvy best friend who happens to have a wicked sense of humour -- Lisa EldridgeThis ground-breaking, first-of-its-kind book is not only destined to become the beauty bible for women of colour everywhere, it is also a significant, relevant and influential voice in the conversation around inclusivity. Essential reading -- Edward EnninfulJam-packed with product recommendations suitable for darker skin tones, across skincare, haircare and colour, it's truly a great read. Dedicated to women of colour, but one that we all can learn from. -- Caroline HironsWarm, witty and welcoming * Gal-dem *Funmi Fetto brings us the beauty bible we've all been dreaming of -- Bustle

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This book is one woman's funny, moving, and sometimes awkward quest to fix her sex life, but it's the story of millions of women everywhere - half of all women have felt pain during sex. During award-winning writer and performer Fran Bushe's journey towards building a better relationship with her genitals, doctors advised her to have a glass of wine to loosen up, and male friends suggested she simply hadn't 'tried' the right penis yet. Unsurprisingly, neither worked.After a visit to Sex Camp and many attempts to fix her 'broken' vagina, Fran decided to share her own hilarious, excruciating, and sometimes upsetting experiences. With the help of her 16 year old self's diary, expert advice, candid and enlightening interviews with others about sex, and some self-care exercises, Fran sets about trying to make herself, and other people, feel like they're not being gaslit by their own vaginas.

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Book Synopsis' Charlotte Grand gives sensible practical advice' Dr Clare Bailey'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark SurreyThe Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power.Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection.Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.Trade ReviewA beautiful book, with fabulously diverse recipes that feel doable to us normal folk and taste delicious! * Holly Matthews, author of 'The Happy Me Project' *Enticing recipes that are nutrient-rich and created with fertility in mind * Daily Mail *I came across The Fertility Kitchen when I noticed the incredibly delicious recipes and appreciate the commendable work of putting this nutrition and lifestyle cookbook together. It is full of insightful information, valuable health hacks and delicious recipes. . . Knowledge is empowering and this book can definitely help inspire women on their journey of starting a family * Dr Mark Surrey *Enticing recipes that are nutrient-rich and created with fertility in mind * Daily Mail *

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Book SynopsisUnexplained weight gain? Loss of libido? New-onset acne? These are just some of the possible signs that something is not right with your hormones. Women often start paying attention to their hormones when they approach menopause, but good hormone health is important throughout our lives. In It's Probably Your Hormones, Dr Mary Ryan, a consultant endocrinologist, explains how, by tackling problems when they arise, we can take control and improve our well-being.The unfortunate truth is that many women struggle to have their health taken seriously and fail to get the support needed to manage debilitating symptoms. In this revelatory and timely book, Dr Mary Ryan shows us how we to recognise issues and balance our hormones with various treatment options, including HRT, diet, sleep and exercise, so that we can live happy, healthy and balanced lives at any age.

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Book SynopsisSolve breastfeeding challenges quickly and safely with this beloved and reliable guide. Breastfeeding is natural, but it can be challenging for new moms and their babies. Hospitals and doctors’ offices often do not have the time to respond to the many questions new moms have about nursing their babies—especially when hurdles arise on nights or weekends, as they inevitably do. This book fills the gaps, with accurate advice and a warm and wise tone.The Nursing Mother’s Companion has been among the top two best-selling books on breastfeeding for more than 30 years, with more than one million copies sold. It is respected and recommended by professionals, including The International Lactation Consultant Association, Dr. T. Berry Brazelton, and The American Academy of Pediatrics, and is well loved by new parents for its encouraging and accessible style. Kathleen Huggins equips breastfeeding mothers with the information they need to overcome potential difficulties and nurse their babies successfully from the first week through whenever they choose to wean. This fully updated and revised 8th edition provides information on topics such as: How to cope with breastfeeding obstacles and challenges Incorporating a nursing routine into a working life Treating postpartum headaches and nausea Weaning, and introducing solid foods Expressing, storing, and feeding breast milk How to choose and use a breast pump, with details on specific models Nursing Mother’s Companion comes complete with “Survival Guides” set off by colored bands on the pages for quick reference, as well as appendices on determining baby’s milk needs in the first six weeks, and the safety of various drugs during breastfeeding. You will also find an insightful foreword by Jessica Martin-Weber, creator of the popular website The Leaky Boob, and a preface by Kelly Bonata, creator of the go-to site KellyMom. These two much-loved authorities speak to the importance of owning an authoritative breastfeeding book that cuts through the jumble of opinions, information, and misinformation on the web.Table of ContentsContents FOREWORD by Jessica Martin-Weber v PREFACE by Kelly Bonyata vii ACKNOWLEDGMENTS ix INTRODUCTION 1. Looking Forward: Preparations during Pregnancy 2. Off to a Good Start: The First Week SURVIVAL GUIDE: THE FIRST WEEK 3. Special Mothers, Special Babies 4. The Learning Period: The First Two Months SURVIVAL GUIDE: THE FIRST TWO MONTHS 5. Expressing, Storing, and Feeding Breast Milk 6. Traveling Together, Being Apart 7. The Reward Period: From Two through Six Months SURVIVAL GUIDE: MONTHS TWO THROUGH SIX 8. Nursing the Older Baby SURVIVAL GUIDE: MONTHS SIX THROUGH TWELVE 9. Nursing the Toddler APPENDIX A: Resources for Nursing Mothers APPENDIX B: Determining Babies’ Milk Needs during the First Six Weeks APPENDIX C: The World Health Organization Growth Standards SUGGESTED READING INDEX

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Book SynopsisIn the fall of 2010, Abby Norman's strong dancer's body dropped forty pounds and gray hairs began to sprout from her temples. She was repeatedly hospitalized in excruciating pain, but the doctors insisted it was a urinary tract infection and sent her home with antibiotics. Unable to get out of bed, much less attend class, Norman dropped out of college and embarked on what would become a years-long journey to discover what was wrong with her. It wasn't until she took matters into her own hands--securing a job in a hospital and educating herself over lunchtime reading in the medical library--that she found an accurate diagnosis of endometriosis.In Ask Me About My Uterus, Norman describes what it was like to have her pain dismissed, to be told it was all in her head, only to be taken seriously when she was accompanied by a boyfriend who confirmed that her sexual performance was, indeed, compromised. Putting her own trials into a broader historical, sociocultural, and political context, Norman shows that women's bodies have long been the battleground of a never-ending war for power, control, medical knowledge, and truth. It's time to refute the belief that being a woman is a preexisting condition.

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Book SynopsisThis valuable guide, both informative and moving, promotes endometriosis awareness for young women and those around them.—School Library Journal From the award-winning Dr. Tamer Seckin comes a book written for all of the Endo Warriors out there, from the thirteen-year-old girl who is being told that her pain is “part of becoming a women,” to the woman who has been misdiagnosed for decades—and needs to know she is not alone. Every girl has the right to be pain-free. To live the life they want to live. The journey toward new and happy lives for young women begins now! Endometriosis is a physically and mentally debilitating disease that has tortured women for centuries. It currently affects 176 million of childbearing age worldwide, including one in ten in the U.S. Despite those startling statistics, this horrific and incurable ailment is still relatively unknown to the general population and medical professionals alike. Symptoms of heavy periods and excruciating pain most often begin in middle school or high school, yet doctors take an average of twelve years to diagnose it in a patient. As a result, these undiagnosed and misdiagnosed women suffer into at least their mid-twenties or early thirties, repeatedly told that the pain is in their minds, that it’s simply part of becoming a woman, or that it’s caused by some other disease or condition. That nonsense must stop, and it must stop now! This book will explain what endo is in terms that adolescents can understand, along with potential remedies, treatments to avoid, and how to manage the psychological and social effects of the disease. It will also include riveting stories from women in their teens and mid-twenties, and from those closest to them such as mothers, fathers, teachers, and coaches. One of the most terrifying aspects of having endo is feeling like nobody believes the pain is real or severe, which can cause a woman to feel scared, isolated, and depressed. This book will fully arm her with the truth and knowledge about the disease so that she can overcome her fears and confidently advocate for herself. If her cry for help has been dismissed by anyone, she will be able to educate them so that they can empathize with her and fully support her in her quest for healing.Trade ReviewThis valuable guide, both informative and moving, promotes endometriosis awareness for young women and those around them.—School Library Journal

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Book SynopsisBeyond the Bump is a thoughtful and practical guide that aims to help new mums feel calm, confident and equipped to face the physical, emotional and mental hurdles they may encounter post birth.Clinical psychologist Sally Shepherd understands that a healthy and happy parent is a baby's most important asset. But the first year postpartum can be very challenging. Women must grapple with a whole new existence, and going from 'me' to 'we' can be terrifying for new mums. Sally hadn't expected to struggle during this time, so it came as a big surprise when she did. As they say, you don't know what you don't know, and it turns out Sally didn't know much at all! She had more extensive training for her first job at KFC than she did for the 'job' of being a mum!Beyond the Bump is a book that focuses on mothers. Sally has combined her personal and professional experiences, along with clinical research, to create this much-needed resource. Covering rage, relationships, nutrition, identity and returning to work, it is a kind, considered and essential companion for any new mum.Table of ContentsIntroductionChapter 1: On Pregnancy: The good, the bad and the uglyChapter 2: On Birth: When things don't go as plannedChapter 3: On Taking Baby Home: A steep learning curveChapter 4: On the Baby Blues: What no one told me about week oneChapter 5: On Feeding Baby: Fed really is bestChapter 6: On Sleep: That Holy GrailChapter 7: On Your Postpartum Body: Unfamiliar territoryChapter 8: On Postpartum Depression: The black cloudChapter 9: On Postpartum Anxiety: The cold mistChapter 10: On Relationships: The best of times, the worst of timesChapter 11: On Postpartum Anger: What we don't talk aboutChapter 12: On Identity: Becoming Mum, staying meChapter 13: On Work: Returning to work (or not)Chapter 14: On Family Planning: When will we/will we have another?The EndAcknowledgementsNotesIndex

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Book SynopsisFully revised and updated bestseller''This book is a must-read for every woman over 40. It''s literally life-changing.''Mia Freedman''You can''t thrive in menopause unless you''ve read this book.''Fiona Clark, founder of the Menopause Research and Education Fund, UKNight sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mention the M word. Menopause and perimenopause are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Now Dr Ginni Mansberg, one of Australia''s most trusted health experts, is here to work through the latest evidence and bust

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Book SynopsisWhen Women Rise is a timely, transformative, and inspiring guide for women who want to bring more joy, power, and peace into their lives. It invites every woman to nurture her inner wisdom and strength, transcend the prevailing fears of our time, and rise into her highest wellbeing. Dr. Michele Kambolis integrates the science of mind-body medicine and more than 20 years’ experience working with women in clinical therapy to provide daily practices that will help women overcome the barriers that hinder their freedom and compromise their very essence. The result is a fresh and empowering guide for women to discover, together in spirit, a more awakened way of living and being.Trade Review“Simply transformative. This book lights a path for self-discovery, peace, and self-compassion.” –Dr. Shefali, New York Times bestselling author, A Radical Awakening "This empowering book is full of wisdom, inspiration, and practices that undo the limiting conditioning of a lifetime. By dedicating ourselves to loving the life that is right here, we discover the heart-space that is our true home."—Tara Brach, author, Radical Acceptance and Radical Compassion “It's hard not to wonder what the world might look like if women could shake off centuries of oppression and bring the fullness of their talents to the table. This is the soul of Michele's work, which brings the tactical and spiritual together to address one of the most essential questions in our lives, the one that she leads sessions with: "What am I noticing?" This book is an invitation for us all to listen to our body's intelligence and to go inside to meet our deepest needs. Michele provides the tools and framework so that we may all bring our gifts to bear.”—Elise Loehnen, New York Times bestselling author “Wise, compassionate and inclusive, this book has the rare capacity to change women’s lives by leading them back to their inner wisdom.”—Erin Treloar, founder, Raw Beauty Co. “When Women Rise is the resource and nourishment our nervous systems and communities are asking for. It’s an indispensable field guide for healing and navigating our ways back home.”— Kate Horsman, Mindfulness Practitioner and Counselor “Michele provides excellent, scientifically sound techniques to gently facilitate optimal growth.” —Mayim Bialik PhD, actress and author of Beyond the Sling and Girling Up “In our increasingly stressful and disconnected world, Dr. Kambolis provides practical, compassionate, and inspiring tools to help all woman come together as individuals and as a community.” —Dr. Shimi Kang, psychiatrist, author of The Tech Solution and The Dolphin Parent “The essence of Michele’s work is hopeful, innovative, and comprehensive. She provides realistic and creative strategies to support the development of coping skills, confidence, and resilience.” —E. Jane Garland M.D., FRCPC, Clinical Professor Emerita, University of British Columbia

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Book Synopsis"Holly Grigg-Spall is fearless, and her courageous advocacy on behalf of women whose stories are too often silenced is a model for others trying to make positive change through health activism. Read the book and get inspired, get angry, and most importantly get information. Sweetening the Pill is exactly the thing needed to energize and mobilize this important women's health conversation." Laura Eldridge, author of In Our Control: The Complete Guide to Contraceptive Choices for Women Millions of healthy women take a powerful medication every day from their mid-teens to menopause - the Pill - but few know how this drug works or the potential side effects. Contrary to cultural myth, the birth-control pill impacts on every organ and function of the body, and yet most women do not even think of it as a drug. Depression, anxiety, paranoia, rage, panic attacks - just a few of the effects of the Pill on half of the over 80% of women who pop these tablets during their lifetimes. When the Pill was released, it was thought that women would not submit to taking a medication each day when they were not sick. Now the Pill is making women sick. However, there are a growing number of women looking for non-hormonal alternatives for preventing pregnancy. In a bid to spark the backlash against hormonal contraceptives, this book asks: Why can't we criticize the Pill?Trade ReviewHolly Grigg-Spall effectively melts the candy coating that obscures a simple truth: what we don't know, can indeed hurt us. Sweetening the Pill, equal parts personal journey, investigative journalism and feminist manifesto, cracks open the paternalist and corporate-driven ethos of self-improvement that undermines women's body literacy. We've got to demand better: more transparency, more options and more support for self-determined health care. Getting there begins with the kind of courageous inquiry Grigg-Spall inspires. -- Chris Bobel, associate professor of Women's Studies at University of Massachusetts Boston and author of New Blood: Third Wave Feminism and the Politic Holly Grigg-Spall is fearless, and her courageous advocacy on behalf of women whose stories are too often silenced is a model for others trying to make positive change through health activism. Read the book and get inspired, get angry, and most importantly get information. Sweetening the Pill is exactly the thing needed to energize and mobilize this important women's health conversation. -- Laura Eldridge, author of In Our Control: The Complete Guide to Contraceptive Choices for Women In Sweetening the Pill, Holly Grigg-Spall lays out the reality of hormonal contraception, and the ubiquitous political and commercial interests at play, with breathtaking precision. With most young women using these drugs, and providers cynically side-stepping informed consent and respectful consultation, this is a core and urgent issue of our time. If you are interested in teen girl and womens' health, and the wellbeing and evolution of society as a whole, read Sweetening the Pill. It's a riveting read and a powerful tool for change. -- Jane Bennett, co-author of The Pill: Are You Sure It's For You? and The Natural Fertility Management Contraception Kit and A Blessing Not A Curse We discovered in the '70s that the personal is political. Holly Grigg-Spall starts with her and other women's personal experiences with the Pill, then thoughtfully and thoroughly considers it scientifically, medically and philosophically to discover the political truth of the Pill. She shares strategies for finding new ways to control our fertility while regaining control of our destiny. Grigg-Spall's careful study on the Pill's effect on women's health is long, long overdue. We are so busy fighting to keep hormonal birth control available that we don't want to question what it is doing to our health and our lives. After reading this book, we can never see the Pill in the same way again. -- Carol Downer, veteran women's health activist and author of A New View of a Woman's Body, How to Stay Out of the Gynecologist's Office, A Woman's Book Oral contraceptives have done so much for so many, but when they don't stand up to scrutiny, women have a right to know more. Sweetening The Pill is a fascinating and up-to-the-minute account of the persistent questions around the effects of birth-control pills. Holly Grigg-Spall's cross-cultural perspective provides keen insights into the impact of the latest US health care initiatives.Consolidating personal testimonies, current thought and the controversy surrounding the widespread and prolonged use of oral contraception, this book is a toolkit for action. -- Chella Quint, writer, performer and educator at Adventures in Menstruating

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Book SynopsisAre you one of the millions of people suffering from Binge Eating Disorder? Are you caught in the trap of binge eating, emotional eating, mindless eating, and diet obsession? This book will help you to stop binge eating right now. You will heal the underlying issues that lead to your binge eating when you implement this complete mind, body and spirit approach to healing. It will help you to become the person who you know you are while gently guiding you away from the tyranny of food and body obsession, diets, binge eating and scales. You will come to a place of freedom and peace around food and your body so that you can enjoy your life. You will be able to breathe with ease and settle in to a place of normalcy around food and your body. Reclaiming Yourself from Binge Eating uses a new approach to treating binge eating that does not include dieting, deprivation, willpower, or any kind of self-criticism. These easy steps to becoming a normal eater are thought provoking, action oriented and enjoyable. Recovery from the torment of food and negative body image is within reach.Trade ReviewLeora Fulvio takes the mystery out of binge eating in her wonderful new book. Reclaiming Yourself from Binge Eating is readable, engaging and eye opening. Ms. Fulvio obviously cares about people who binge eat and knows how to help them stop, heal and reclaim person hood through health and freedom. I highly recommend this book. --Joanna Poppink, MFT Los Angeles Psychotherapist

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Book SynopsisBy combining evidence-based recommendations with practical, simple guidance, registered health and performance nutritionist, Laura Kealy, helps female team sport athletes improve their athletic performance and overall health. Whether a recreational or elite athlete, this book will show how to fuel and recover, ensuring the most is gained from training. For a team to win, players must be physically fit and strong. Games and matches demand high-intensity, repeated sprint work, and players must be strong enough to take tackles and make them in return. Players must remain mentally focused throughout games. Following evidence-based recommendations for a team sport athlete will significantly impact all of the above. An athlete's diet must be tailored to ensure it meets individual macro- and micronutrients, fueling, and recovery requirements. That's where this book comes in! Having spent more than eight years supporting female athletes across a range of team sports, Laura will use her expert advice to show how to balance nutrient intake and eat for specific performance goals. With Laura's professional guidance, the reader will also learn the fundamentals of health and performance nutrition, how to adequately fuel for training sessions and games, how to recover optimally, how the menstrual cycle may affect performance, and much more. With 80 delicious, healthy, and simple fueling and recovery recipes, sample training meal plans, practical advice, and specific guidance for the female team sport athlete, this book will help the reader eat to win!

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Book SynopsisCan you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!Discover more than 70 ways to a healthier you...in just five minutes.

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Book SynopsisWith over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:Understand and assess your sleep problemCure insomnia in one weekManage sleep apnea, snoring, restless legs and much more

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Book SynopsisA beautifully illustrated and comprehensive lifestyle guide to help you achieve optimum health for conception and pregnancy from fertility expert Emma Gannon, covering diet, physical and mental health. Fertile is the book every woman should read, it's not just about getting pregnant it's about nurturing our femininity and really taking care of ourselves.' -- Madeleine Shaw'Really informative, great to have these details in one place and trust what your reading' -- ***** Reader review'A must if going through IVF' -- ***** Reader review'This book is incredible' -- ***** Reader review'This book talks to you like a caring, gentle and experienced friend' -- ***** Reader review'Her approach to food and fertility really helped me to relax and I felt nourished just reading the book' -- ***** Reader review'Life changing' -- ***** Reader review'I love this book, if it wasn't called Fertile it would be called Nourish' -- ***** Reader review******************************************************************************************************Fertility expert Emma Cannon brings a holistic approach to fertility, fusing Eastern and Western traditions with great success in her London clinic.This beautifully illustrated book brings together her wealth of experience to give readers practical ways to improve their health and wellbeing ready for conception and pregnancy.You will find:* Over 50 recipes with key nutrients to nourish your body* Cleansing plans to optimise your health* Targeted advice for those undertaking IVF* Holistic approach to specific fertility problems such as PCOS and endometriosis* Advice on how to rebalance after miscarriageIf you want a book that explains how to change your mindset and approach to fertility in a really supportive, informative way then this is the book for you.Trade ReviewEmma Cannon is a fertility goddess, she works magic in her sessions. She has taught me so much about what being fertile is, I can't thank her enough for helping me to have a regular cycle and look after my body. She is my role model, gorgeous, loving, knowledgeable and caring. Fertile is the book every woman should read, it's not just about getting pregnant it's about nurturing our femininity and really taking care of ourselves. * Madeleine Shaw *Knowledgeable, engaging and caring, Emma Cannon teaches you how to nurture your fertility. * Jasmine Hemsley *

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Book SynopsisThe scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an accessible and highly practical protocol.Dr. Gottfried’s programme makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days.Trade Review“Younger is the breakthrough book we’ve been waiting for on DNA, epigenetics, and aging. It is a stunning achievement by one of our wisest and most thoughtful women physicians. Don’t wait for a scary diagnosis - start the Younger protocol without delay.” -- Mark Hyman MD, ten-time #1 New York Times bestselling author and Director, Cleveland Clinic Center for Functional Medicine“Mind blown. Prepare to completely shift your paradigm around aging. Dr. Sara makes the latest science accessible to show you how to de-age your body and lengthen your health span. This book is a stunning, epic achievement.” -- JJ Virgin, New York Times bestselling author of The Virgin Diet

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Book Synopsis Overcome your symptoms and live a better life. All the information you need to help you manage endometriosis. One in ten women suffers with endometriosis. So why is there no definitive cure and why does it take an average of 8 years to diagnose? Endometriosis experts Professor Andrew Horne and Carol Pearson explain what Endometriosis is and provide vital information for women who suffer from the disease. Find out:- How to get a diagnosis - What treatment options and care are available to you- How to overcome your symptoms and live a better life - The lifestyle changes you can make that could improve your condition With the voices of countless women at different stages of their journey and advice from a range of specialist healthcare practitioners, Endometriosis provides the information and support to empower anyone with the condition and those close to them.

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Book Synopsis‘Give this book to a sister, a mother, a friend; it may change her life.’ LAUREN LAVERNEOne in four women will experience domestic violence. We all know a woman whose life is dominated and controlled by her partner – and we might not even realise it.Many women find themselves in the thrall of the Charm Syndrome Man, a man whose distinct pattern of behaviour and use of charm ultimately serves to gain control over the woman. In the new edition of her classic work, Sandra Horley CBE draws on almost four decades supporting abused women to provide an insight into the reality behind the mask of the charming man. The book's aim is to show women they are not alone and to help them walk away from the confusing, dangerous situation they find themselves in. Even after devastating emotional and physical abuse, there is hope. This is a story of courage and strength, told by women who have reclaimed their lives so that others may too.

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Book SynopsisOur skin is the one organ that most accurately reflects our inner health and wellbeing and yet it is rarely understood. Alexandra Soveral, one of the world’s most in-demand facialists, lifts the lid on everything you need to know – what the skin is, how it works, what affects it and, above all, how to make it as healthy as possible from the inside out and from the outside in.Perfect Skin will give you... ...expert nutrition advice and skin-friendly recipes...organic solutions to allergies and flare-ups...all-natural skin-care products that you can find in your kitchen...and uncover the myths, lies and pseudoscientific claims we are fed by brandsIt's time to discover the organic way to healthy, glowing skin from the beauty industry's best-kept secret.

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Book SynopsisHealth and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons.Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.Trade ReviewNatural Wellness Everyday is a friendly companion of self-care. Caring for yourself is a prerequisite to caring for others. And while we take care of ourselves, we also need to care for our Mother Nature! Congratulations to Weleda on its centenary of accomplishments in maintaining the integrity of self-care, social care and environmental care. -- Satish Kumar * Editor Emeritus, Resurgence & Ecologist *

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Book SynopsisEasy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.Breathing for Pregnancy will teach you how to:- Ease symptoms of worry and anxiety during pregnancy and labour- Use breathing to manage your stress response and recover from symptoms such as morning sickness- Stretch and move through yoga poses during pregnancy and after birth- Create your own breathwork practiceCarolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

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Book SynopsisThis hilarious, relatable, and interactive journal is the perfect companion for those nine (or ten?!) months of excitement, milestones, hormone swings, and baby/fruit size comparisons. Right this very moment, you're growing a tiny life in your body and with that life-growing comes a lot of feelings-some beautiful, some exhilarating, and some straight-up ridiculous. You'll have a lot on your mind and with The Big Journal for Pregnant People you can record all the ups, downs, and in-betweens. With playful prompts, brilliant quotes, pregnancy facts, straight-talking advice, and plenty of space to draw, this book is a must-have for anyone who wants to make some time for themselves before that precious arrival changes, well, everything.Most baby books are about the baby. This one is for you. Now go grab a pencil, you've got memories to make.

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Book Synopsis LONGLISTED FOR A PEN/FAULKNER AWARD, 2020 A dazzling tribute to the resilience and determination of a remarkable community of women In the sprawling Bangalore slum of Heaven, five girls – Muslim, Christian and Hindu; gay and straight – form an unbreakable bond. These are girls who refuse to be silenced, no matter how much their city would like to forget they exist. But now Heaven is threatened by government bulldozers, and the friends must come together to protect the close-knit, vibrant community they call home. Sparkling with passion and courage and laced with humour, this is the story of five unforgettable young women and their fierce determination, not only to survive, but to triumph.Trade Review‘A warm, buoyant celebration of womanhood, humanity and solidarity.’ * Herald, Scotland *‘The women are not there for our pity; they are there to be listened to. How refreshing.’ * New York Times Book Review *‘Subramanian writes with empathy and exuberance, offering a much-needed glimpse into a world that too many of us don't even know exists. This is a book to give your little sister, your mother, your best friend, yourself, so together you can celebrate the strength of women and girls, the tenacity it takes to survive in a world that would rather have you disappear.’ * Nylon *'Even through the tragedies of lives lived in incomprehensible harshness, this is a beautifully crafted tale which glows with lyricism, colour and tenderness.' * Irish Times *‘Subramanian's observations are sharp, witty, and incisive; her writing is consistently gorgeous. She is passionate about the plight of Indian girls subjected to a patriarchal system that ruthlessly oppresses and devalues them... In depicting the societal ills that oppress India's women, Subramanian refuses to acquiesce to the plot that fate seems to have written for these girls.’ * Washington Independent Review of Books *‘Subramanian’s evocative novel weaves together a diverse, dynamic group of girls to create a vibrant tapestry of a community on the brink.’ * Publishers Weekly *‘Everything about A People's History of Heaven is wonderful: the lyrical, light touch of the narrator, the story, the humor, and most of all, the girls.’ * Minal Hajratwala, award-winning author of Leaving India *‘A novel with a filmic quality… Brimming with warmth and good humour… quietly raises issues of equality and human rights… A book to savour and to make you smile.’ -- New Internationalist‘A girl power-fueled story that examines some dark social issues with a light . . . touch.’ * Kirkus Reviews *‘How can a novel about a group of daughters and mothers on the verge of losing their homes in a Bangalore slum be one of the most joyful and exuberant books I’ve read? Subramanian writes without a shred of didacticism or pity, skillfully upending expectations and fiercely illuminating her characters’ strength, intelligence, and passionate empathy. A People’s History of Heaven should be a case study in how to write political fiction. Each page delighted and amazed me.’ * Heather Abel, author of The Optimistic Decade *‘A colourful, dramatic coming of age story.’ * Ms. Magazine *‘A People’s History of Heaven forefronts human dignity and the intelligence it takes to survive at the intersection of so much society uses to set people apart... Spending time with this fearsome five is...just plain fun.’ * Foreword Reviews *‘Wonderful... The stories of these young women...are full of emotion and drama, and also fierce power and hope. Their relationships and support for one another is inspiring, making this a beautiful testament to friendship and individuality. More LGBTQ+ novels about people of colour, please!’ * BookRiot *‘Poetic... Subramanian's rich imagery conjures up the bustle of a diverse city where children live in poverty mere blocks from three-story homes where their mothers work as maids… As colourful as a Rangoli design, this bittersweet coming-of-age story will linger in the reader's mind.’ * Shelf Awareness *‘Perfect for readers who want to learn more about Indian and South Asian culture, or for readers who love stories featuring strong female friendships.’ * Reading Women podcast *‘What a thrill to read a novel as daring and urgent as A People’s History of Heaven. It’s a story about defiance in the face of erasure, about the survival tactics of an unforgettable group of girls. I can’t remember the last time I encountered a voice of such moral ferocity and compassion.’ * Tania James, author of The Tusk That Did the Damage *‘The power of these fierce young women shines in spite of their circumstances, and they prove just how beautiful and influential a strong, unconditionally accepting community is. Subramanian is a remarkable writer whose vibrant words carry a lot of heart. This inspiring novel is sure to draw in readers with its lyrical prose and endearing characters.’ * Booklist *‘What a remarkable novel this is. The life-affirming story of five young women who live in a Bangalore slum called Heaven... Both their individual stories and their collective warrior spirit will move, inspire and enrich.’ * LoveReading *‘A vibrant novel...a beautiful story of love, loyalty, and female friendship.’ * Hello Giggles *

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Book Synopsis_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.Trade ReviewUnusually practical, non-patronising and authentic. Think Marie Kondo for the mind, if you will, or the Hemsleys for the soul * Sunday Times *The book, which is clean and minimalist in its design, is broken down into easily absorbed, instructive heads . . . [it's] unpatronising, friendly yet not overfamiliar . . . a thoughtful street map to self-care that will also look beautiful on your shelf. * Independent, Best self-care books *How to upgrade your mornings, by Kate Moss and Sienna Miller’s wellness gurus. * Harper's Bazaar *This little gem totally hits the sweet spot between gorgeous (but not oppressively girly) design, some neat psychological tricks and a handful of refreshing recipes and meal ideas * The Pool *As beautiful to look at as it is practical, it is a compendium of inspiration and tips on how to incorporate self-care into contemporary life * Irish Independent *The book is written with so much love. I feel like Nadia and Katia are holding my hand through it, but not judging me in any wayI want to give this book to everyone I know!A manual for everyone about real health from the inside out.Sane, smart and deeply wise.Self-Care for the Real World is as insightful and inspiring as its authors.

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Book SynopsisThis practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you’re using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.Trade Review"This is a very helpful, positive little book . . . it treats menopause like the normal, healthy life change it is instead of a disease to be medicated. I've read a lot of menopause books in the past couple of years and this is one of the ones I've liked best." - Alicia Bayer, Goodreads Review"I devoured this book in one sitting. Highly recommended!" - Cindy, Goodreads Review, 5 stars"An excellent, clear and well set out guide with a holistic outlook . . . I would recommend it to anyone." - Saffy, Goodreads Review"The Happy Menopause made me a very happy reader. As a perimenopausal woman in her 40s, I found the information helpful and hopeful . . . I wouldn't hesitate to recommend this book." - Shelly H, NetGalley review, 5 stars

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Book SynopsisDo you think it’s normal to have painful periods, to feel like your hormones are running the show, to always be an emotional mess as your period approaches? Do you have to plan your life around heavy, painful or irregular periods? You Can Have A Better Period is here to tell you that it doesn’t have to be that way! This fully comprehensive guide offers friendly, practical and highly effective advice to improve your menstrual health. It will equip you with the tools you need to tune into your own body and change your cycle for the better. Discover what’s normal and what isn’t at each stage of the menstrual cycle Learn how your food choices shape your period experience Tailor exercise and lifestyle choices to fit each stage of the cycle Discover answers to key questions: “Are periods supposed to be so painful?” “Why is my period so heavy?” “Why am I so moody right before my period?” “Where has my period gone?” This book will empower you to embrace your feminine rhythm so that you feel in control of – not held captive by – your period and menstrual cycle.Trade Review"Every young woman would benefit from reading this book to help them understand their hormones and cycles and what they can do to help" - Amelia Freer, one of the UK's leading nutritional therapists and healthy eating experts"[An] empowering debut. . . . An informative, refreshing take on women's health." - ⁠starred review, Publishers Weekly

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Book SynopsisHow can we handle the impact of comparison culture on our bank accounts? Should we want an engagement ring, or is that anti-feminist? How can we say no to events we can’t afford but we feel obliged to attend to please others? Money has the power to shape, make or even break our lives, and can have a significant impact on our mental health – so why aren’t we treating it as an important part of our wellbeing? In each chapter of this book, financial writer, speaker and influencer Ellie Austin-Williams tackles a major area in our life that might bring us financial anxiety, from friendship to love. Topics covered include: The rise of girl boss culture and the impact it can have on career and financial decisions How society has increasingly encouraged women to spend their way to happiness and how to navigate the noise telling you to spend The role of privilege, race and class in our pursuit of financial "success" Why we feel we have to get ahead of others to be happy and how to handle comparison culture The impact of social media on our spending habits What we learned about work and money from our parents. Insights from financial, psychology and relationship experts add to Ellie's own expertise, alongside relatable anecdotes from real people. Each chapter ends with some practical tips and tricks that you can use to empower yourself to improve your financial wellbeing.Trade Review"A compelling read that pushes beyond traditional financial advice by addressing the emotional and psychological aspects of money . . . a must-read for anyone seeking a holistic approach to financial health and personal empowerment." - 5-star NetGalley review

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Book SynopsisA female-centric keto diet and jumpstart plan Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times bestselling author of Glow15, explores how the problem isn't keto, it's fibre. Ninety per cent of women are fibre deficient, and when women go down the standard keto route, they often lean into animal-based, high-fat, zero-fibre foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the fruits, vegetables, and prebiotic fibre sources that work within a keto framework to: - transform your metabolism - enhance your microbiome - balance your hormones - keep you satiated Whittel's 22-day plan includes delicious, easy-to-make recipes that combine both the nutrients and flavour you need to make a sustainable change, plus a day-by-day movement framework you can tailor to your own needs. With its encouraging and supportive tone, and the foundational science and research to back it up, High Fibre Keto provides the means to get on track with keto and for keto to get on track with you."For women seeking sustainable weight loss, balanced hormones, and increased energy, this is the book for you!" - Kellyann Petrucci, M.S., N.D., New York Times bestselling author of Dr. Kellyann's Bone Broth Diet

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Book SynopsisWith an ever-growing interest in aromatherapy as a means to manage mental health as well as the subsequent safety concerns surrounding the use and methodology of essential oils, this timely, evidence-based book offers practical guidance on how to support women's mental health through aromatherapy. Comprehensive in its approach, this accessible text presents the history of mental health treatments, general aromatherapy, and specific practical tips and evidence-based aromatherapeutic treatments and management for conditions such as anxiety, depression, and panic disorders which is supplemented with paediatric emotional health support. It also features chapters on grief, pregnancy, postpartum, PMS, and menopause, making it a wide-ranging and holistic compendium of advice and guidance.This new book by Pam Conrad can be read alongside her previous guide Health Aromatherapy: A Clinically Evidence-Based Guide for Nurses, Midwives, Doulas and Therapists or as a stand-alone text and is an essential read for healthcare professionals looking to expand their holistic practice and cater to women's mental health.Trade ReviewCreating an environment for health and healing is one of the first tenets of caring for ourselves and others. Aromatherapy and Women's Mental Health is an excellent resource for health care providers and the general public by demonstrating how aromatherapy can support mental health, as well as significantly effecting mood, reducing anxiety and encouraging support for emotional wellbeing. -- Susan C. Schoon, PhD, PMHCNS, BC, APRN, Psychiatric Clinical Nurse SpecialistI had the pleasure of meeting Pam Conrad at Dr Low-Dog's foundations in herbals, managing stress and mental health course. I was impressed by her work with women's health, and her knowledge utilizing aromatherapy to help with stress and well-being. This book is not only based on solid foundation of her training, knowledge and clinical use, but her passion for treatment of women and their mental health. This book is brilliant as a reference for those who want to improve quality of their well-being. -- Mary Fahrmeier MD Integrative PsychiatristThroughout many of my 30 plus years in mental health nursing, I have personally and professionally witnessed Pam Conrad's extensive commitment in this field of therapeutic and evidence based use of aromatherapy. Her brilliant development of this integrative and complementary guide for women's mental health makes this a must read for all nurses and therapists. She shares numerous practice tips as well as the evidence which supports her extensive work. Given women's uniqueness and higher rates of depression and anxiety all women would greatly benefit form reading this book. -- Julie Szempruch Memmen, RN, MSN, Associate Vice President Midtown Mental Health (Ret)Table of ContentsForeword IntroductionChapter 1-Historical separation of Body, Mind and SpiritChapter 2-Aromatherapy Chapter 3- Women's Mental Health ? History? Data and Statistics? Conditions specific to Women? Reproductive rights and Mental HealthChapter 4-Life stages and emotional challenges? Late Teen-Young Adult? Suicide risks and Aromatherapy? PMS-Premenstrual Syndrome? Pregnancy and anxiety? Postpartum depression? Peri-Menopause? Postmenopause-Elderly? Women's Grief and Loss? Anger and chronic conditions? Women, scent, attraction and Love? Menstrual cycle and scent? Cultural considerations? Mental health evidenceChapter 5-The Healing SpaceChapter 6 Aromatherapy and medical conditions-Integrative therapyChapter 7-Common Medications for Anxiety and DepressionChapter 8-Aromatherapy BasicsChapter 9-Methods and SafetyChapter 10-Mental Health Aromatherapy Evidence Chapter 11 Emerging science-Neurotransmitters, HPA and Hormones? How does aromatherapy affect our emotionsChapter 12-Clinical Case studiesChapter 13-Practice tips and RecipesChapter 14 Pediatric supplement for momsAuthors note Epilogue-One arm behind our back

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Book SynopsisAn illustrated natural health resource for women. It shows how women can use nutrition, lifestyle and natural therapies to keep themselves fit and well. It provides the answers to the questions that women commonly (or occasionally) ask about their bodies and physiology - why things happen to them specifically, and what they can do to fix them.

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Book SynopsisAromatherapy has seen a huge surge in popularity in the past decade, and has proven effective for a wide array of women's health problems. However, the number of women interested in introducing aromatherapy to their personal health care dwarfs the number of clinicians formally trained in it. As a result, large numbers of women self-treat with aromatherapy, which can increase risk factors particularly during pregnancy and lactation. Condensing thorough research into concise, easy-to-digest language, this scientific evidence-based guide enables women's healthcare professionals and aromatherapists to quickly determine the safest and most effective way to apply aromatherapy in any given situation.The perfect bedside clinical guide for busy professionals, it covers 20 essential oils and their uses in women's health, from pregnancy to menopause. Readers will come away equipped with new tools to improve their patients' comfort and wellbeing, with the confidence of drawing from a reliable base of clinical evidence.Trade ReviewThis is a timely book, given the increasing numbers of women now using aromatherapy oils during pregnancy and birth. It will provide the nurse and nurse-midwife with valuable information to be able to advise women about the safety of aromatherapy in maternity care. I had the pleasure of working with Pam in the UK whilst she was completing a Masters' degree in Complementary Therapies at the University of Westminster, and I know that her focus is on safe and appropriate application of aromatherapy for pregnant and birthing women, supported by research evidence. -- Denise Tiran, FRCM, MSc, RM, PGCEA, Education Director at ExpectancyPam Conrad gracefully combines both the art and science of aromatherapy. She has a profound knowledge about the clinical use of essential oils but also the artful use of aromatherapy in daily life.As essential oils are so easily accessible as home remedies, it is very tempting to believe that there are no risks in using them. One main thing that I love and respect about Pam's teachings is that she puts safety first, especially for vulnerable patients like pregnant women, infants and young children. As parents and patients use essential oils for conditions ranging from benign viral illnesses to advanced malignancies, it is paramount for any medical health practitioner to have at least basic knowledge of the benefits and safety of essential oils. I highly recommend Pam's book to all my colleagues and patients. -- Dr Alina Olteanu, MD, PhD, FAAP, ABIHM, Whole Child TexasThis book represents years of nursing and midwifery practice, research and education in Women's Health aromatherapy. The mainstream popularity of aromatherapy necessitates an expert nursing aromatherapy guide for the safest, most effective care of women pregnancy-postpartumI highly recommend this book as a resource to nurses and all women considering aromatherapy during the pregnancy-postpartum stages. -- Birdie Gunyon Meyer, RN,MA Coordinator, Perinatal Mood Disorders Program, Indiana University Health, Past President Postpartum Support International PSIThis is essential information to provide safe guidance for our families choosing to utilize aromatherapy. I use this valuable information on a daily basis. -- Stephanie VanderHorst CNM, RN, Past President of Indiana Association of Nurse MidwivesPam's course on aromatherapy for women's health has been so beneficial for me in my practice as a nurse. The education I received has allowed me to practice safe aromatherapy for my pregnant and laboring mommas! Practicing clinically evidenced based aromatherapy is a must in the hospital setting. By having a book to help guide this practice that can be referenced while at the bedside would be an invaluable asset to the aromatherapy world as it begins to be used more and more in hospitals alongside traditional medicine. -- Katlyn Devereux RN, BSN, CMSRN, St. Elizabeth Medical Center, KentuckyPam Conrad is a Purdue trained nurse and valued NAHA Certified Clinical Aromatherapist®. In addition to being a registered nurse for over 25 years, Pam has studied abroad with Aromatherapy icons like Jane Buckle, Denise Tiran, and Ethel Burns. Pam is passionate about supporting women's health and evidence-based aromatherapy. In 2008, Pam developed the first US evidence-based hospital Aromatic Childbirth® nursing curriculum. There is a great need for practicing clinical nurses and therapists who follow an evidence based approach combined with experience gained in clinical practice. It is wonderful to see NAHA members like Pam who are active in authoring books, participating in studies, and teaching. I very much look forward to the publication of Pam's new book "Women's Health Aromatherapy". -- Annette Davis ND, Certified Clinical Aromatherapist & Nutritionist, President National Association for Holistic Aromatherapy NAHAAlthough there is an abundance of essential oil information flooding the market, very little is clinically evidenced based and safe for perinatal use. In fact much of the information is harmful. Pam Conrad's expertise and experience is what is needed for an OB/GYN aromatherapy guidebook for practicing professionals. -- Kathy Ryan RN CCAP, Perinatal Support Services St Vincents Women’s Hospital, Indianapolis, INWith the growing popularity of integrative medicine, essential oils have found their way back into health care. Historically anecdotal evidence or previous experience drove the choice of essential oils. However it is not enough for an oil just to smell good; healthcare professional must understand the oils reported benefits, potential risks, and contraindications as well as the current state of associated research. This book provides the evidence based foundation to practice evidence based aromatherapy for medical professionals. -- Dr Liz Nutter, CNM, DNP, RNC-OB, TexasTable of ContentsIntroduction. 1. What is clinical aromatherapy? 2. Methods and Safety. Obstetrics: 3. Prenatal/Pregnancy. 4. Labor and Delivery/Intrapartum. 5. Postpartum. Gynecology: 6. Menstrual discomforts. 7. Premenstrual syndrome. 8. Menopause. Appendix. References

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Book SynopsisIn early 2018, Erin Darcy created an online art project, In Her Shoes – Women of the Eighth, to safely and anonymously share private stories of the real and devastating impact of the Eighth Amendment to the Constitution of Ireland. In the five months leading up to the referendum on abortion, the project asked a simple question of undecided voters: put yourself in her shoes. Within weeks, Erin was receiving hundreds of stories from a broad spectrum of experiences of planned and unplanned terminations. By the time Ireland historically voted Yes to Repeal the Eighth on 25 May 2018, the page had gathered over 100,000 followers, was reaching over four million readers each week and had been featured by international news outlets. What began as a solo act of grassroots activism by a mother and an artist had unleashed a national conversation on human rights that would change Ireland forever. Where once there had been silence and shame, now there was honesty and empathy. For 43 per cent of voters, it was ‘stories in the media’ that influenced their decision to vote Yes. But for Erin Darcy, In Her Shoes was also a distraction from her own heartbreaking loss, loneliness and depression as she grieved her mother’s death and sought a community of her own. In time, it became an act of healing, as she connected with other women, mothers and campaigners who felt the same overwhelming need to do something. Here, In Her Shoes: Women of the Eighth reproduces thirty-two of those anonymous stories, representing the entire island of Ireland. Published with their authors’ consent and illustrated by Erin, they are powerful testimonies to storytelling as salvation from heartache, stigma and threat. Together, they record lived truths previously omitted from history and signal a monumental change in the social landscape of our country.

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Book SynopsisWhy is Autism Spectrum Disorder so misunderstood in girls and women and why do so many go under the radar without the support that they need? This practical guide explains the unique issues that affect females with autism and provides tools and strategies that girls, women and their families can use in day-to-day life.Following the story of Alison, a girl diagnosed with Asperger Syndrome, through both childhood and adulthood, we get an inside view of the challenges that girls and women with autism face. Straightforward information and advice is provided on key topics including:· social skills and communication· how to overcome bullying· sensory issues and food sensitivity· the need for routine· perceptions of gender· and physiological changes.Essential reading for parents of daughters on the spectrum, as well as girls and women who carry the diagnosis themselves.Trade ReviewLife on the Autism Spectrum - A Guide for Girls and Women is a natural and welcome progression in the growing catalog of literature aimed at understanding the complexities of females with Asperger's. -- Rudy Simone, author of Aspergirls and Aunt Aspie’s Weapon of Mass InstructionKaren has contributed a valuable addition to the growing wealth of knowledge about the female autistic profile. With real-life examples and tips for living well, this book will support autistic women to gain the real sense of our own identity that we all need. -- Sarah Hendrickx, Autistic Adult and Autism Specialist, author of Women and Girls with ASD: Understanding Life Experiences from Early Childhood to Old AgeKaren has used her extensive clinical experience and insight, as well as compassion, to write the definitive guide to the key characteristics, adjustments and behaviours associated with the female expression of ASD. This is the primary source for guidance for parents and professionals, and also for girls and women who have Asperger's syndrome. -- From the foreword by Tony Attwood, Clinical Psychologist and author of The Complete Guide to Asperger’s SyndromeThis book provides a refreshing and empowering look at the female experience of autism spectrum disorders throughout the life span. Dr McKibbin's compassionate insights on the challenges and gifts unique to girls and women on the spectrum will leave readers inspired. This is a refreshing opportunity for readers to shift their focus from how autism sets individuals apart to truly appreciating the common threads that bind us together. Truly, a must read. -- Erin Moran, Psy.D., Clinical PsychologistMcKibbin's solid research and clinical experiences work together in this book to give voice and support to countless autistic and Aspie females who have been misdiagnosed, misunderstood or simply missed altogether. Thank you, Dr. McKibbin! -- Liane Holliday Willey, EdD, author of Pretending to be Normal and Safety Skills for Asperger WomenTable of ContentsAcknowledgements. Foreword by Dr. Tony Attwood. Introduction. 1. The Social World and Communication: Why do Neurotypicals Make it So Complicated? 2. Bullying. 3. Food Selectivity and Sensory Issues. 4. Special Interests, Abilities, Routines and Rituals. 5. Gender Labeling. 6. Puberty and Menopause. 7. Closing Chapter. Further Reading.

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Book SynopsisChange can be unwelcome, but it usually brings new opportunities and the possibility of a fresh start. When the great change of the menopause begins to make itself felt in the life of a woman, the subsequent loss of fertility and the signs that one is getting older can trigger a life and identity crisis. In this essential guide, written from the holistic perspective of anthroposophical medicine, Eveline Daub-Amend shows how this turning point in a woman's biography can be a positive time of transformation: of entering a new phase of life with a fit and healthy body, mind and spirit. She discusses how symptoms can be treated using natural methods, and addresses emotional and psychological processes and changes. As a medical doctor and former gynaecologist, Daub-Amend gives authoritative guidance on many issues: the role played by hormones, changes in the menstrual cycle and hormonal balance, loss of fertility, contraception and the affects on sexuality and partnership. She gives advice on dealing with hot flushes, sleep disorders, irregular bleeding, pain in the joints, skin and hair care and weight and figure, as well as specific health problems such as osteoporosis, high blood pressure, cardiovascular disease and depression. She also considers complementary methods of treatment, the pros and cons of HRT and the significance of diet and exercise.

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Book SynopsisSix weeks to confidence, continence and sexual satisfaction! Use Pelvic Floor Secrets and make prolapsed pelvic organs/vaginal laxity and embarrassing "Oops" moments a thing of the past. Run, laugh, jump and/or sneeze with a renewed continence. Enjoy the thrills of motherhood without fear of exchange of prolapse pelvic organs and have the confidence to return to intimacy free from discomfort.

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Book Synopsis'An amazing story of one woman's journey through mental illness... So inspiring and proving once again that exercise changes lives' Mel SykesSuffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too. Interspersed with Rachel's real diary entries, from teenage non-runner to London Marathon finisher (just months after giving birth), she questions if she really can outrun her demons.Trade ReviewBrave and inspiring, Running For My Life moved me to tears. It also moved me into my trainers and out for a run! -- Ruth FieldA searingly honest account of Rachel's amazing journey from sedentary teenager, lacking in confidence and self-esteem, through to accomplished and inspirational member of the running community. She kept me engaged from start to finish, with plenty of laughs along the way, and I'd thoroughly recommend this book to runners everywhere. -- Tom Williams, Global COO of parkrun and co-host of the Marathon Talk podcastIt's so inspirational to read how Rachel's discovery of a passion for running helped her to overcome her mental health struggles. For Rachel, running became so much more than purely keeping fit. It became something which enabled her to fully conquer the battles of severe anxiety and self-doubt. It's heartwarming to learn how Rachel has been able to -- Jo Pavey, medal-winning long-distance runnerI love this book for showing how with sheer determination and dogged tenacity you can overcome great difficulties, and that sport, from whatever point or age that you start, can change your life. She might even persuade me that one day I too could love running. -- Louise Minchin, BBC journalist and presenterWritten wittily, honestly and with a "take no crap" attitude, I could feel the warmth of [Rachel] as a person in her writing. Anyone who is hungry for change, looking for "the light" or even running their first marathon and needing a little insight; this book is FOR YOU! I loved every chapter of this book. -- Lipstick & Trainers blogWhat a heartfelt, moving, honest journey of self-discovery... this is a book you have to pick up in 2018. Rachel is a natural writer... I was laughing out loud at times, feeling sad at others, but most of all I was rooting for her the whole way through. -- Sissi Reads blogA rich, colourful and brutally honest account of one woman's fight to beat her mental health demons. Written with candid details and dark humour this book is a journey about a quest to live life in the happiest and healthiest way possible - chronicling all the ups and downs, the good, the bad and the downright ugly along the way! -- The Very Pink Notebook blogFull of heart and beautifully told... inspirational, melancholy and often very funny, it's kind of a road map of the inner soul - I loved it. -- Liz Loves Books blogI thought Running For My Life was excellent... honest, interesting and encouraging. I recommend it... to those who simply want a fascinating, surprisingly entertaining and informative read. It's a super book. -- Linda's Book Bag blog

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Book SynopsisLike many of us, Toni Terry has tried out every fitness and diet fad going. From gym memberships to detoxes, her characteristic determination got her through the punishing workouts and regimes. And yet, after a month or a year, she always got bored; something was missing and she wasn't quite achieving the results she'd hoped for. What changed and turned her into the social media phenomenon she is today was a whole new approach to fitness and eating well. And what was the magic ingredient? People. Feeling intimidated at the thought of working out on her own with a personal trainer, she hit on the idea of asking her friends to join her. As soon as she started exercising with friends and family, Toni not only started enjoying herself, she also grew more motivated, got the body she always wanted, and felt healthier and happier than ever before. The Buddy Workout will chronicle Toni's journey from her battle with a serious back condition as a teenager, to busy family life with world-class footballer John Terry and her passion for fitness and maintaining a healthy lifestyle. Toni's easy-to-follow fitness programme includes workouts she does on a regular basis with her trainer Bradley Simmonds, and she'll also provide ideas for 5-minute workouts you can build into your busy life, top tips for keeping motivated and looking your best, as well as delicious and nutritious recipes you can share with family and friends.Trade ReviewI work out with Toni every week and I have to say I really look forward to our sessions together. We work really hard, motivate and push each other through the hard stuff, but best of all we laugh - a lot. Toni is the best workout buddy, totally inspirational and a real friend. -- Claire FewingsToni's been such a big motivation. She's helped me on my weight loss journey by supporting me through our training sessions with Bradley. We've now become workout buddies and great friends. I love training together and enjoying healthy, delicious food afterwards. -- Connie SimmondsTraining with Toni has been an absolute pleasure. Right from the outset I could see that she was incredibly determined and up for a challenge. The key I believe for Toni is that she enjoys her workouts, varies the exercise she does, involves her family and friends, and, by eating healthily, keeps in fantastic shape. -- Bradley SimmondsWe love being an active family and Toni has always been a great inspiration to me and our children Georgie and Summer. Toni has worked so hard to achieve her goals and I'm consistently in awe of how she's able to juggle family life with all of her training and other commitments. Being woken by the sound of the treadmill at 6am is a regular occurrence in the Terry household and she always makes sure we have a healthy breakfast before leaving for school or football. It's fantastic to see all of her hard work, enthusiasm and commitment to her health and fitness result in this book, one that I am sure will help inspire so many people. Toni is the perfect wife, mother and the rock of our family, and we are so proud of what she's achieved. -- John Terry

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Book SynopsisWinner of the Hearst Big Book Awards, 2019 - Women's Health's Book of the Year_____________Shocking, brilliant, important. A fine addition to the feminist canon. - Emma Jane UnsworthFor the first time I feel like I PROPERLY understand my vagina! I wish I had read this 23 years ago! - Scarlett Curtis_____________From earliest childhood, girls are misled about their bodies, encouraged to describe their genitalia with cute and silly names rather than anatomically correct terms. In our schools and in our culture, we are coy about women while putting straight men's sexuality front and centre. Girls grow up feeling ashamed about their periods, about the appearance of their vulvas, about their own desires. They grow up without a full and honest sex education, and this lack of knowledge has serious consequences: the number of women attending cervical screening appointments in the UK is at a 20-year low while labiaplasty is the fastest growing type of plastic surgery in the world. Vagina provides girls and women with information they need about their own bodies - about the vagina, the hymen, the clitoris, the orgasm; about conditions like endometriosis and vulvodynia. It confronts taboos, such as abortion, miscarriage, infertility and masturbation. It tackles vital social issues like period poverty, female genital mutilation and the rights of transgender women. It is honest and moving as Lynn Enright shares her personal stories but this is about more than one woman - this is a book that will provoke thousands of conversations. We urgently need to talk about women's sexual and reproductive health, about our experiences of sex and pregnancy and pain and pleasure. Vagina: A Re-Education will help us do just that.Trade ReviewThis vital, honest and empathetic look at vaginas (and vulvas, and why we muddle the two) is a must read for all of us...thorough, fascinating and kind. * Grazia *Superb...fascinating, moving and sometimes enraging...a genuinely empowering book. * Irish Times * Vagina is an eye-opening read, it will make you angry at the torture and shame that has been inflicted on people with vaginas. * Sunday Independent (Ireland) *[A] warm and essential future classic...I can't recommend it enough. -- Alexandra HeminsleyThis myth-busting book will enlighten and educate you. * Red *By shining a long-overdue spotlight on the vagina, Lynn Enright gets to the heart of some of the most urgent issues in female health right now, from the truth about HRT to the gender pain gap. Vagina is vital reading for those who are in possession of one - and those who aren't. * Women's Health *Intelligent, searingly written, brave and generous, this book holds a mirror to many things. Far from a reductive take on genitalia, Enright tackles the stigma, lies, misinformation and squeamishness that persist in holding us all prisoner in a male-dominated world. It's the vagina's special power to make and remake that world for the better. Everyone, regardless of what lies beneath, should read it. -- Olivia SudjicAbsolutely incredible. It's educational and informative while also managing to be a fierce rallying cry for women. -- Louise O'NeillBy turns witty, humane and moving, Vagina: A Re-Education is a memoir, a guide and a polemic. Most importantly, it's a rousing manifesto for women everywhere, and Lynn Enright is a brave and brilliant writer. I only wish that it had existed when I was young. -- Rhiannon Lucy CosslettBeautiful, well-written and fascinating - for the first time I feel like I PROPERLY understand my vagina! I wish I had read this 23 years ago! -- Scarlett Curtis, author of FEMINISTS DON'T WEAR PINK (AND OTHER LIES)I absolutely loved VAGINA: A RE-EDUCATION. A re-education is right. I feel like I know my body a million times better after reading this book. It's an unflinching and beautifully composed blend of memoir, personal essay and academic investigation. It has the lyricism of the best kind of creative non-fiction, the rigour of passionately curated research, and the heft of timely and much-needed body-focused feminism. I want to give this book to every fifteen-year-old I know, including my former self. You think you know your vagina: think again. Shocking, brilliant, important. A fine addition to the feminist canon.I feel very glad this book is going to be in the world. [...] It's awesome. -- Emma Jane Unsworth, author of ANIMALS and HUNGRY, THE STARS AND EVERYTHINGVagina is the clear-eyed, empathetic, political book I wish I'd had at 17 instead of my useless sex-ed textbook; my 37-year-old self is so glad to have it now. -- Jean Hannah Edelstein, author of THIS REALLY ISN'T ABOUT YOUTable of Contents1: A Sex Re-Education 2: The Facts (If We Can Call Them That) 3: The Hymen, a Useless Symbol 4: The Clitoris, and How It's Ignored 5: The Orgasm, and Why Everything's Normal 6: Appearances, and Looking in the Mirror 7: Periods, and What Makes Them So Awful 8: Pain, As It Applies to Women 9: Fertility, Teaching It and Talking About It 10: Getting Pregnant, and What Comes Next 11: The Vagina and Menopause 12: Does My Vagina Define Me?

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Book SynopsisFrom Lucia Osborne-Crowley, author of I Choose Elena, comes an immersive polyphonic memoir exploring the intricacies of abuse, trauma, and shame. Through the voices of women, trans and non-binary people around the world and her own deeply moving testimony, Lucia speaks of vulnerability and acceptance, and the reclaiming of ourselves in a world that repeatedly asks us to carry the weight of the shame of the atrocities committed against us. Widely researched and boldly argued, My Body Keeps Your Secrets reveals the secrets a body keeps — the trauma that can rewrite our biology, our relationship with sex, and how we connect with others, establishing Lucia's credentials as a key intersectional feminist thinker of a new generation.Trade Review‘The most anticipated books of 2021’ ‘Sexuality, gender and bodies continue to dominate, with no shortage in creative non-fiction that blends memoir, essay and cultural history. Look out for...Lucia Osborne-Crowley's My Body Keeps Your Secrets (June, A&U)’ https://www.smh.com.au/culture/books/the-most-anticipated-books-of-2021-20201226-p56q8d.html -- Melanie Kembrey * The Sydney Morning Herald *‘What if We Never Recover’ https://meanjin.com.au/blog/what-if-we-never-recover/ -- Lucia Osborne-Crowley * Meanjin Quarterly *Review: My Body Keeps Your Secrets by Lucia Osborne-Crowley ‘Osborne-Crowley begins to explore the intricacies of shame and trauma in a way which doesn’t shy away from the true extent of the impact that this trauma can have on an individual, but at the same time approaches the issues with sensitivity, and with a feeling of hope that we can overcome feelings of shame, and reclaim our bodies.' * The Owl on the Bookshelf *What if, in order to find true love, you need to be alone? -- Lucia Osborne-Crowley * Vogue Australia *Reviewed in short: New books from Carole Hooven, Kristian Shaw, Lucia Osborne-Crowley and Jay Parini ‘In the post-#MeToo era there is plenty of literature on abuse and consent. But it is rare to find a book as powerful as My Body Keeps Your Secrets’ -- Emily Bootle * New Statesman *Author of My Body Keeps Your Secrets, Lucia Osborne-Crowley, on the lessons she learned after a devastating breakup -- Lucia Osborne-Crowley * Stylist *Books Roundup: Small Joys of Real Life, The Things We See in the Light, Lies, Damned Lies, My Body Keeps Your Secrets ‘At the heart of this book is a strong message: It is through the stories of others that we can finally understand our own and render visible the structures of our own oppression.’ -- Emily Clements * Kill Your Darlings *My Body Keeps Your Secrets: Interview with Lucia Osborne-Crowley -- Freya Bennett * Ramona Magazine *I survived rape, but I didn’t understand what trauma would do to me -- Lucy Hall * The Guardian *10 Questions for writer Lucia Osborne-Crowley: The author of ‘My Body Keeps Your Secrets’ on trauma, shame and community -- Jessica Payn * The Arts Desk *Ghislaine Maxwell juror breaks silence to The Independent: ‘This verdict is for all the victims’ -- Lucia Osborne-Crowley * The Independent *

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Book SynopsisA handbook for how we can use the power of our hormones to master any stage of life. Joint pain, weight gain, migraines, acne, sleepless nights, loss of libido — all of these and more can be caused by hormone imbalances. Our health is impacted by our hormones all the way through our lives. So why do we often assume they’re mainly ‘a menopause thing’, and wait until hot flushes arrive before we take them seriously? The truth is that many women find that their hormone-related symptoms aren’t acknowledged, despite the impact they can have, years before menopause hits, on almost every aspect of their lives. With advances in medical science, however, effective new treatment options are available, including modern hormone replacement therapy (HRT), diet, and exercise. So why don’t more of us know that help is at hand? Why are we still being told that we have to put up with these conditions? Our Hormones, Our Health is written by two doctors who draw on their experience as practitioners, and as women. With the aid of pioneering research from epigenetics, stress medicine, nutritional medicine, and modern HRT, they show us how women can live with health and happiness — no matter what their age.Trade Review‘A life-changing new book.’ * Daily Mail *

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Book SynopsisSomething’s up down below ... Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50 per cent and 60 per cent of adult women will have at least one UTI in their lifetime. Meanwhile, overactive bladder affects nearly one in five of the over-40, yet many people wait up to 15 years before seeking treatment. Maybe it’s time we started taking pee a bit more seriously … Home and Dry is the ultimate guide to the bladder; not only will it help you to overcome problems such as recurrent infections or needing the bathroom all the time, it will also inspire wonder for a fascinating part of the body that we usually try to ignore. Using the latest research, Birgit Bulla explores the biggest problem area for women’s health, and shows how taking care of your bladder will make you feel a whole lot better.Trade Review‘Collects all kinds of facts and tips that no-one seems to know.’ * InStyle Germany *‘Bulla packs her knowledge of various studies and therapies into a book, revealing fascinating facts and explaining new treatment options.’ * Grazia Germany *

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Book SynopsisWith an overview of the history of women in sport, by Sport Historian Professor Jean Williams, this book celebrates our female sports pioneers and legends as well as featuring insightful interviews with over 25 women in sport today. Full colour illustrated hardback.Trade Review"A lovely tribute to so many incredible women in sport. A great and inspiring read."--Alison Kirvan, sports writer and editor "Author"; 'Beginning with a fascinating overview of the history of women in sport, Gemma Lumsdaine's 50 Women in Sport is a timely reference book. It catalogues the rise of women's sport, featuring many famous sportswomen including Paralympians across a diverse range of sports. It contains profiles of twenty-five women, notably the recently retired Serena Williams and our very own Cathy Freeman. It is accompanied by many colourful photographs and interesting information about various female champions. It captures the remarkable legacy of multiple women in sports from many nationalities and has a handy Index, making it a fine resource that will inspire all readers and sports fans alike. The interviews of women athletes like Meg Lanning are insightful and make this a four and a half star read rating. My thanks to Supernova Books and the author, for an uncorrected advanced reader copy for review purposes. As always, the opinions herein are totally my own and freely given.' -**** Michael B, reviewer NetGalley; '50 Women in Sport far exceeded what I was expecting. A few biographical sketches, some nice photographs, maybe a nice mix of sports and eras. Well, I got all that and more. This offers a wonderful short history of women in sport, highlighting the pioneers that many haven't heard of as well as the more contemporary stars we have. Then we get some excellent historical photographs and the biographical sketches tell not just about the woman's life and career but places her in her historical period, obstacles that faced all athletes plus the ones only women faced. The interviews with contemporary figures were wonderful. One major contrast with the stars of the past and our current ones is who gets to frame their stories. While this book is an excellent example of recovering the lives of the past athletes, today's athletes have more opportunity to tell their own stories, to highlight the positives and negatives of being a female athlete in this world. So the interviews were a very welcome format. Highly recommended for anyone with an interest in women's sports, from the history to the current range of sports. This would be especially wonderful for young budding female athletes, as both empowerment and knowing the shoulders upon which they stand.' - ***** Jack M, Reviewer Netgalley; 'GIRLS RUN THE WORLD!!!! I love this book!!! I loved reading about these amazing women & their accomplishments in sports and life.' -***** Lashanda C, Reviewer Netgalley; "I was enlightened by the book and some of the women's achievements and stories were incredible. I loved the fact I can pick it up and come back to it as each story is short. Well illustrated and a good read." - Denise Large, sports broadcast director; "A great book to acquire that shows some of the biggest sports stars in women's sports. I think this will be a very popular addition tonsgare sit( our readers and be an inspiration especially to women of all ages." Jill Speedman - Librarian;

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Book Synopsis

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