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_________________
THE TOP TEN BESTSELLER

'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times

Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

Self-Care for the Real World: Practical self-care advice for everyday life

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£16.99

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Hardback by Nadia Narain , Katia Narain Phillips

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_________________THE TOP TEN BESTSELLER'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday TimesWellness pioneers Nadia Narain and... Read more

    Publisher: Cornerstone
    Publication Date: 28/12/2017
    ISBN13: 9781786331120, 978-1786331120
    ISBN10: 1786331128

    Number of Pages: 272

    Non Fiction , Self Help & Mindfulness

    Description

    _________________
    THE TOP TEN BESTSELLER

    'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times

    Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.

    Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.

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