Description

Book Synopsis

Easy ways to feel safe and calm during pregnancy.

The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.

Breathing for Pregnancy will teach you how to:

- Ease symptoms of worry and anxiety during pregnancy and labour
- Use breathing to manage your stress response and recover from symptoms such as morning sickness
- Stretch and move through yoga poses during pregnancy and after birth
- Create your own breathwork practice

Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

Breathing for Pregnancy: How to find calm through

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    £15.29

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    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm tomorrow for delivery by Fri 19 Jun 2026.

    A Paperback / softback by Carolyn Cowan

    2 in stock

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      View other formats and editions of Breathing for Pregnancy: How to find calm through by Carolyn Cowan

      Publisher: Ebury Publishing
      Publication Date: 16/11/2023
      ISBN13: 9781785044441, 978-1785044441
      ISBN10: 1785044443
      Also in:
      Health & Wellbeing Pregnancy, birth and baby care: advice, topics and issues Women’s health Complementary therapies, healing and health

      Description

      Book Synopsis

      Easy ways to feel safe and calm during pregnancy.

      The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.

      Breathing for Pregnancy will teach you how to:

      - Ease symptoms of worry and anxiety during pregnancy and labour
      - Use breathing to manage your stress response and recover from symptoms such as morning sickness
      - Stretch and move through yoga poses during pregnancy and after birth
      - Create your own breathwork practice

      Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

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