Description

Easy ways to feel safe and calm during pregnancy.

The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.

Breathing for Pregnancy will teach you how to:

- Ease symptoms of worry and anxiety during pregnancy and labour
- Use breathing to manage your stress response and recover from symptoms such as morning sickness
- Stretch and move through yoga poses during pregnancy and after birth
- Create your own breathwork practice

Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

Breathing for Pregnancy: How to find calm through the four trimesters

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£16.99

Includes FREE delivery
Usually despatched within 3 days
Paperback / softback by Carolyn Cowan

1 in stock

Short Description:

Easy ways to feel safe and calm during pregnancy.The journey to becoming a parent can be a landscape of joy... Read more

    Publisher: Ebury Publishing
    Publication Date: 16/11/2023
    ISBN13: 9781785044441, 978-1785044441
    ISBN10: 1785044443

    Number of Pages: 256

    Non Fiction , Health & Wellbeing

    Description

    Easy ways to feel safe and calm during pregnancy.

    The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.

    Breathing for Pregnancy will teach you how to:

    - Ease symptoms of worry and anxiety during pregnancy and labour
    - Use breathing to manage your stress response and recover from symptoms such as morning sickness
    - Stretch and move through yoga poses during pregnancy and after birth
    - Create your own breathwork practice

    Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

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