Description
Book Synopsis' Charlotte Grand gives sensible practical advice' Dr Clare Bailey
'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey
The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception.
In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power.
Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection.
Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.
Trade ReviewA beautiful book, with fabulously diverse recipes that feel doable to us normal folk and taste delicious! * Holly Matthews, author of 'The Happy Me Project' *
Enticing recipes that are nutrient-rich and created with fertility in mind * Daily Mail *
I came across
The Fertility Kitchen when I noticed the incredibly delicious recipes and appreciate the commendable work of putting this nutrition and lifestyle cookbook together. It is full of insightful information, valuable health hacks and delicious recipes. . . Knowledge is empowering and this book can definitely help inspire women on their journey of starting a family * Dr Mark Surrey *
Enticing recipes that are nutrient-rich and created with fertility in mind * Daily Mail *
