Description

Can you spare five minutes?

From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.
Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!

Discover more than 70 ways to a healthier you...in just five minutes.

Five Minutes to a Healthier You: A Wellness Journal

Product form

£12.99

Includes FREE delivery
Usually despatched within 4 days
Paperback / softback by Hannah Ebelthite

3 in stock

Short Description:

Can you spare five minutes? From simple stretches when you wake up in the morning to five minutes of mindfulness... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 26/12/2019
    ISBN13: 9781783253005, 978-1783253005
    ISBN10: 1783253002

    Number of Pages: 160

    Non Fiction , Health & Wellbeing

    Description

    Can you spare five minutes?

    From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.
    Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!

    Discover more than 70 ways to a healthier you...in just five minutes.

    Customer Reviews

    Be the first to write a review
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)

    Recently viewed products

    © 2025 Book Curl,

      • American Express
      • Apple Pay
      • Diners Club
      • Discover
      • Google Pay
      • Maestro
      • Mastercard
      • PayPal
      • Shop Pay
      • Union Pay
      • Visa

      Login

      Forgot your password?

      Don't have an account yet?
      Create account