Description

Book Synopsis

Can you spare five minutes?

From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.
Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!

Discover more than 70 ways to a healthier you...in just five minutes.

Five Minutes to a Healthier You: A Wellness

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    A Paperback / softback by Hannah Ebelthite

    £13.56

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    Order before 4pm today for delivery by Thu 3 Sep 2026.

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      Book details

      Publisher Aster
      Published 26 December 2019
      ISBN-13 9781783253005
      978-1783253005
      ISBN-10 1783253002
      Also in:
      Health & Wellbeing Fitness and diet Men’s health Women’s health

      Description

      Book Synopsis

      Can you spare five minutes?

      From simple stretches when you wake up in the morning to five minutes of mindfulness in the evening, the exercises and prompts in this guided journal show how adding small moments of health to your day can make a big difference.
      Writing down your healthy goals and achievements also means that any positive changes you observe are more likely to last. This journal is an easy-to-use wellbeing tool that will help you harness your inner health and find vitality in every day. It's the perfect solution for anyone who feels there isn't enough time in the day!

      Discover more than 70 ways to a healthier you...in just five minutes.

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