Description

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause

100 Tips to Help You Through the Menopause: Practical Advice for Every Body

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£7.99

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Usually despatched within 4 days
Paperback / softback by Wendy Green

1 in stock

Short Description:

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence.... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 14/05/2020
    ISBN13: 9781786857903, 978-1786857903
    ISBN10: 1786857901

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    Description

    Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

    - Find relief from hot flushes
    - Boost your mental outlook and feel more positive
    - Reduce the health risks associated with menopause
    - Discover how to beat middle-aged spread and look younger
    - Learn the truth about HRT and make informed choices
    - Look to a positive future postmenopause

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