Description

Book Synopsis

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause

100 Tips to Help You Through the Menopause:

    Product form

    A Paperback / softback by Wendy Green

    £7.59

    Includes FREE delivery

    RRP £7.99 – you save £0.40 (5%)

    Order before 4pm today for delivery by Fri 2 Oct 2026.

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of 100 Tips to Help You Through the Menopause: by Wendy Green

      Book details

      Publisher Octopus Publishing Group
      Published 14 May 2020
      ISBN-13 9781786857903
      978-1786857903
      ISBN-10 1786857901
      Also in:
      Health & Wellbeing Women’s health Complementary therapies, healing and health Not Just Books Stationery

      Description

      Book Synopsis

      Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

      - Find relief from hot flushes
      - Boost your mental outlook and feel more positive
      - Reduce the health risks associated with menopause
      - Discover how to beat middle-aged spread and look younger
      - Learn the truth about HRT and make informed choices
      - Look to a positive future postmenopause

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account