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Table of Contents
The Fat flush Phenomenon
Acknowledgements
Chapter 1-Someone Like You...
The Fat Flush Genesis
Destination: A New Body and A New You
Chapter 2- Top 10 Hidden Weight Gain Factors #1 Through #5
Hidden Factor #1: Your Tired, Toxic Liver
Hidden Factor #2: False Fat
Hidden Factor #3: Fear of Eating Fat
Hidden Factor #4: Insulin Resistance and Inflammation
Hidden Factor #5: Stress as Fat Maker
Chapter 3-Top 10 Hidden Weight Gain Factors #6 Through #10
Hidden Factor #6: Messy Microbiome
Hidden Factor #7: Poor Quality Bile
Hidden Factor #8: Tuckered Out Thyroid
Hidden Factor #9: Hidden Hitchhikers-Parasites
Hidden Factor #10: Missing Magnesium
Chapter 4-3-Day Ultra Fat Flush Tune-Up
Why It Works
The Three-Day Protocol
Factor #3: No Grain Drain
Chapter 5- The Fat Flush Plan: As Easy as 1-2-3
Before Your Being
Phase 1: The two-Week Fat Flush
Phase 2: The Metabolic Reset
Phase 3: The Lifestyle Maintenance Plan
All Three Phases
Chapter 6-Phase 1: The Two-Week Fat Flush
Giving Your Liver a Vacation
Two-Week Fat Flush Program
Two-Week Fat Flush Menu Plan
Chapter 7-Phase 2: The Metabolic Reset
The Metabolic Reset Flush Daily Protocol
Sample Menu
Chapter 8-Phase 3: The Lifestyle Maintenance Plan
The Fat Flushing Food Combinations
The Lifestyle Eating Protocol
The Lifestyle Eating Plan
Chapter 9-The Power of Ritual
Exercise
Phase 1 Exercise Program
Phase 2 Exercise Program
Phase 3 Exercise Program
Sleep
Journaling
Therapeutic Baths
Chapter 10-The Fat Flush Plan Away from Home
On the Road While Fat Flushing
Going Against the Grain
Fats of Life
Fat Flushing in the Fast-Food Lane
Going International
Parties, Business Luncheons, and Holiday Events
Chapter 11-The Fat Flush Master Shopping List
Before You Begin
Phase 1: The Two-Week Fat Flush
Phase 2: The Metabolic Reset
Phase 3: The Lifestyle Eating Plan
Food-Cleansing Baths
Chapter 12-The Fat Flush Kitchen
Stay Away From Aluminum
Curb the Copper
Other Smart Cookware
Smart Water System
Smart Cooking Tools
Chapter 13-Fat Flush Recipes
Fat Flush Staples
Breakfast
Lunch or Dinner Entrees
Easy Soups
Veggie Sides
Salad Dressings
Condiments, Sauces, Seasonings
Snacks
Treats
Beverages
Fat Flush Seasoning Savvy
Fat Flush Swaps
Other Cooking Help
Chapter 14-Because You Asked
Ages, Stages, and Gender
Fat Flush Protocol
Substitutions
Supplements and Medications
Exercise
Coffee, Tea, Or...?
Other Concerns
Chapter 15-Resources and Support
Online Support
Uni Key Health Systems
Educational Resources
Nutritional Training Resources
Professional Organizations
Testing & Labs
Magazines & Newsletters
Books for Your Bookshelf
Pure Food & Clean Water
Appendix
References
Index
