Description

Book Synopsis

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.

''I assure you that the phrase snapping back does not appear within these pages in anything other than an angry way! Instead, this is a feel stronger, healthier and more confident plan.''

The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food.

This is not about weight loss or dieting, or unachievable workout routines. Instead, it''s a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Ba

The Ultimate Body Plan for New Mums

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    £16.14

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    RRP £16.99 – you save £0.85 (5%)

    Order before 4pm tomorrow for delivery by Tue 4 Aug 2026.

    A Paperback / softback by Gemma Atkinson

    1 in stock

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      Publisher: Headline Publishing Group
      Publication Date: Publication Date: 14/04/2022
      ISBN13: 9781472283801, 978-1472283801
      ISBN10: 1472283805
      Also in:
      Health & Wellbeing Women’s health

      Description

      Book Synopsis

      The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care.

      ''I assure you that the phrase snapping back does not appear within these pages in anything other than an angry way! Instead, this is a feel stronger, healthier and more confident plan.''

      The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food.

      This is not about weight loss or dieting, or unachievable workout routines. Instead, it''s a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Ba

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